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Bang Energy Drink Side Effects (Revealed)

There has always been some doubt on the efficacy of energy drinks. Aside from that, they are also blamed for causing adverse health effects on the body.

While some of the circulating claims on the side effects caused by drinking energy drinks are true, most are unfounded.

To shed light on the side effects of energy drinks, I’ll be sharing with you my findings on Bang Energy Drinks and its possible side effects.

With the help of this article, you should have credible information on where you can base your consumption of energy drinks.

When consumed responsibly, Bang Energy Drinks do not pose any harmful or lethal side effects. Just keep in mind that energy drinks are not recommended for people under 18.

Now, let’s discuss some of the most common questions regarding the consumption of Bang Energy Drink.

Is it Bad to Drink Bang Every Day?

Make sure to drink Bang in healthy intervals.

Bang contains a significant amount of caffeine at 300 mg, which is why it’s not good to consume Bang Energy Drink every day.

Research shows that overconsumption of energy drinks increases the risk of experiencing the following side effects:

  • palpitations 
  • tremors / shaking
  • agitation 
  • gastrointestinal pain
  • chest pain
  • dizziness
  • tingling or numbing of the skin
  • insomnia
  • respiratory problems
  • headaches

The data used in this research is based on 7 years worth of calls received by the NSW Poisons Information Center.

These side effects are the reason you should strongly consider consuming energy drinks in moderation.

In my opinion, it is only best to consume energy drinks when you’re about to do high-intensity exercises or if you have a particularly challenging task to accomplish.

Later on in this article, we’ll focus on the side effects of a particular ingredient in Bang.

Is Bang Energy Drink banned?

Bang Energy Drink is not banned in the European Union or any country in the world.

The controversy about the banning of Bang Energy Drinks results from the intense rivalry between Bang and Monster Energy Drink.

In 2019, Monster Beverage Company sued Bang for false advertising.

Some say the case is prompted by the entry of Bang in the European market, which would undermine the stronghold of Monster Energy Drink in Europe.

Monster argued that Bang falsely advertised that it contains “L-arginine,” which is an amino acid that increases muscle growth.

The Court ruled that Bang EU should make two relabeling changes on the packaging of Bang Energy Drink. First, it should not prominently mention the word “L-arginine” on the lip (or top) of its cans in Europe. Second, it shouldn’t use the “muscular arm pictogram” on BANG Energy’s website for its European products.

All of these changes happened because Bang contains only minimal traces of L-arginine, which aren’t enough to prompt huge muscle development.

Another interesting thing to note is that the main featured ingredient of Bang, called “Super Creatine,” is only limited to US manufactured Bang Energy Drinks.

Creatine is not authorized in the EU as a food ingredient, so the Bang Energy drink variants in the EU aren’t supplemented by creatine.

If you want to take a look at the difference between Bang and Monster Energy Drinks, make sure to watch this clip.
MONSTER VS BANG. Take your pick!

Bang Energy Drink Side Effects 

Bang has zero-sugar, zero-calorie, and zero-fat content, so the main concern when you consume it is caffeine overdose.

The primary concern in Bang is the possibility of caffeine overdose or toxicity if it’s consumed excessively.

Bang does not cause any unique or significant side effects to the body if consumed in healthy amounts.

Let’s go into detail about the amount of caffeine in Bang and its corresponding effects on the body.


Caffeine is one of the most commonly used stimulants in energy drinks.

Bang Energy Drink contains 300 mg of caffeine per regular 16 fl. oz. serving. Although this is considered pretty high, it is still within the recommended limit.

Experts say that an average healthy adult can consume as much as 400 mg of caffeine per day.

Caffeine is a natural stimulant found in tea and coffee. It is considered one of the most used energy drink ingredients in the world.

When consumed, caffeine is quickly absorbed by the body from the gut to the bloodstream. This is why you immediately feel more awake within the first hour of drinking a caffeinated drink.

Here are some of the benefits of caffeine:

I personally love caffeine because it improves my productivity by a mile. I can attest that caffeine really boosts your energy and overall alertness.

You can consume this before doing your exercise, while gaming, or pulling an all-nighter for school works.

However, some of the benefits I mentioned above can quickly turn into a nightmare when you abuse caffeine consumption.

Here’s what you should know about caffeine overdose and how to handle its symptoms.

Caffeine Overdose

Effect of caffeine overdose.
One side-effect of caffeine overdose is feeling jittery.

Caffeine overdose happens when the amount of caffeine in the body reaches a harmful or toxic level.

According to a study, caffeine overdose is generally rare but is more common in children due to accidental ingestion.

Another factor you should know about caffeine overdose is that people have a different level of caffeine tolerance depending on age, genetics, weight, and other health conditions.

This is why the Food and Drug Administration and the American Academy of Pediatrics discouraged consumption of energy drinks among children.

In case your loved ones accidentally ingest a lot of caffeine, here are the symptoms you should look out for:

  • fast breathing
  • abnormally fast heart rate
  • quick or irregular heartbeat
  • shakiness
  • feeling sick or vomiting
  • confusion
  • panic attack
  • dehydration
  • headache

To keep you fully prepared to handle caffeine overdose, let me share with you the first-aid treatments that you can do at home.

First- Aid Treatment for Caffeine Overdose

Once you’ve observed the tell-tale signs of caffeine overdose, here are some of the remedies you can do to flush out the caffeine from your system:

A study reveals that eating may slow down the release of caffeine into the bloodstream. Try eating slow-digesting food like beans, starchy vegetables, nuts, and seeds.

Is Bang harmful to your health?

Bang can be harmful to your health. Bang Energy is on the higher side of caffeine content, which in turn can cause caffeine addiction. Additionally, Bang Energy when over consumed can post a couple of health threats, including insomnia and jitters.

The Food and Drug Administration (FDA) states that consuming up to 400 milligrams of caffeine per day is perfectly safe. Some folks can’t handle caffeine, while others enjoy chugging 6 or 7 cans of Bang every day. Bang is a threat to these individuals.

Does Bang cause heart problems?

A blow to the chest can result in cardiac issues. Heart palpitations are a common side effect of caffeine consumption, and given that Bang contains a significant amount of caffeine, consumers may have additional symptoms in addition to their heart palpitations.

It has long been understood that consuming an energy drink will increase your heart rate and put you at risk for arrhythmias such as atrial fibrillation and tachycardia. However, it is uncommon for a single energy drink to be the only cause of a health issue such as atherosclerosis.

Is Bang Bad For Your Liver?

As there have been many studies about the side effects of consuming energy drinks, you may also ask, “Will drinking Bang Energy Drink harm my liver?”

The short answer is, no, Bang will not harm your liver if you keep your consumption minimal.

In itself, there has been no outright study or complaint linking Bang Energy Drink to liver failure. However, if you drink more than three energy drinks a day, you may be putting your self at risk of acute liver injury.

However, other energy drinks may be riskier to drink than others. According to a case study published by the British Medical Journal, one man developed severe acute hepatitis with bridging necrosis and marked cholestasis. While the patient was also found to have chronic hepatitis C, experts believe the condition was a result of over-consumption of vitamin B3, which is found in energy drinks.

Liver damage is linked to the over-consumption of vitamin B3. Health experts recommend periodic testing when consuming high doses of the vitamin to ensure healthy liver function.

Is Bang Bad For Your Kidneys?

Another side effect consumers are concerned about is kidney damage. Although there is emerging evidence about the possible side effects of energy drink consumption on the kidney, none of them are directly tied to Bang Energy Drink.

No, Bang Energy Drink is not bad for your kidneys if you drink it in moderation.

Kidney injury or damage is linked to energy drinks because studies show that the caffeine in these energy drinks results in increased urination; a condition which, if unmoderated, can lead to dehydration and later on kidney injury.

To avoid possible kidney injury, consume Bang Energy Drink moderately. Hear your body out. If you’re starting to feel adverse effects right after one can, don’t push your limits by drinking more.

What Does Bang Do to Your Brain?

The high caffeine levels contained in every can of Bang Energy Drink does wonders for your brain.

When consumed in moderation, you can enjoy the wonderful effects of its energy-boosting capabilities. The caffeine and other nutrients contained in this energy drink helps you focus and do more tasks, making you more productive.

Drinking a caffeinated beverage, like Bang Energy Drink, will stimulate your nervous system. This stimulation will give you a temporary energy boost.

Although Bang should never be taken as a supplement for memory aids, it is definitely a tasty treat you can consume when doing an all-nighter or participating in strenuous sports.

Who Should Not Drink Bang?

Read and heed the warning on the packaging.

Bang is not recommended for people under 18 years, pregnant or nursing women, or people taking prescription medication with underlying health conditions.

Just remember to take this warning seriously. Warnings on food or beverage are placed there for a reason.

They are there to inform the consumers of what they’re getting into. Some have underlying health conditions, so it’s crucial that you heed the warnings.

I know some people under 18 might be tempted to try Bang, but because of the health risks associated with it, they should consider other much safer energy drinks appropriate for their age.

Final Say

Overall, Bang Energy Drinks do not pose any harmful side effects to the body. However, you should still be wary of caffeine overdose.

Bang is a great, high-performance energy drink with its zero sugar, zero-calorie, and zero-fat composition.

However, like most energy drinks, it does contain a high amount of caffeine at 300 mg. This could possibly increase the risk of caffeine overdose, especially for those sensitive to the stimulant.

To prevent this, make sure you read the packaging carefully and drink Bang moderately.

Too much of anything is not good for the body. I believe the key to minimizing the side effects of any beverage like Bang is to consume it responsibly.

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.