Can You Drink Coca-Cola Energy Drink Every Day?

Coca Cola Energy Drink
Coca Cola Energy Drink

Coca-Cola Energy Drink is the energy drink version of its more famous carbonated drink of the same name. This is the Coca-Cola company’s attempt in getting into the big energy drink market.

A single can of Coca-Cola Energy has around 114 mg caffeine and 140 calories.

But you might ask yourself, can you drink Coca-Cola Energy every day?

Read the entire article, as I give an in-depth analysis on Coca-Cola Energy Drink’s ingredients and if it’s safe to be consumed every day.

Let’s get started…

Coca-Cola Energy Drink Ingredients List

Ingredient List at the Back of the Can
Ingredient List at the Back of the Can

Here’s the list of ingredients that go into one single can of Coca-Cola Energy.

  • Carbonated Water
  • High Fructose Corn Syrup
  • Glucose
  • Less than 2% of Natural Flavors
  • Guarana Extract
  • Vitamins B3 and B6 (Niacinamide and Pyridoxine Hydrochloride)
  • Caramel Color
  • Caffeine

Acidifiers used in Coca-Cola Energy

Although this is an energy drink, the company didn’t want to lose the original coke’s flavor. So, two acidifiers have been used.

  • Citric Acid
  • Phosphoric Acid

Preservatives used in Coca-Cola Energy

  • Sodium Benzoate
  • Potassium Sorbate

Every flavor of Coca-Cola Energy drink has Guarana or extracts. Guarana, is a kind of plant local to the Amazon whose seeds carry around four times the sum of total caffeine in coffee beans.

Guarana contains caffeine, theophylline, theobromine. A good reason why Amazon tribes use this plant. Guarana also has antioxidants in them.

Guarana also has the highest amount of caffeine in any plant. Making it 3.6% to 5.8% caffeine by weight.

Vitamins in Coca-Cola Energy

Coca-Cola used Vitamin B3 and Vitamin B6 in their energy drink.

Vitamin B3 or Niacinamide

Niacin helps in having a healthy lipid profile in your body and also delaying atherosclerosis.

Not only that, but Niacin also helps in preventing heart diseases, and mostly it boosts your brain function. Giving you a smooth mental energy boost.

Keep in mind that a high level of Niacin can be bad for your health as the vitamin if taken too much can cause fatal liver damage.

Vitamin B6 as Pyridoxine Hydrochloride (HCL)

Vitamin B6 or Pyridoxine HCL is normally used as a dietary supplement.

The supplement also helps in maintaining nerves specifically a nerve disease called Peripheral Neuropathy, red blood cells, and skin. It’s also used for heart diseases.

Vitamin B6 mainly helps with energy metabolism. They cannot be absorbed by your body as they are water-soluble.

Vitamin B6 also helps in nausea during pregnancy. The nutrient is also used to prevent and treat Anemia.

There are only two vitamins used in a can of Coca-Cola Energy, whereas other brands use more than two.

One major thing Coca-Cola Energy lacks is Taurine. Which is a prime ingredient in an energy drink.

Nutrition Label of Coca-Cola Energy

back of the can
The nutrients picture of a Coca-Cola energy can.

What do you get when you mix coke’s flavor with energy drink ingredients? You get Coca-Cola Energy. Here are the nutrition facts of the energy drink.

Nutrients UsedAmount Per Serving (One Can)
Calories140
Total Fat 0g
Total Carbohydrates 39g
Total Sugars 39g
Sodium 80mg
Protein0g
Potassium 10mg 0%
Nutrition Label for Coca-Cola Energy.

How Much Caffeine Does Coca-Cola Energy Have?

One can of Coca-Cola Energy has 114mg caffeine. Keep in mind that the caffeine amount may vary, as a 250ml can of Coca-Cola Energy has just 80mg caffeine.

A Red-Bull can has 150mg caffeine and a Raze energy drink has 80mg caffeine.

The recommended daily caffeine consumption by the FDA is 400mg per day for adults. Intaking too much caffeine causes health problems like sleep problems (insomnia), anxiety, restlessness, etc.

So, please drink wisely.

Coca-Cola Energy Drink Sugar Content

White Granulated Sugar
White Granulated Sugar

One 12 fl.oz Coca-Cola Energy has 39g sugar which is .ay more than the regular recommended sugar content. Not just that, Coca-Cola also used added sugars along with the normal 39g sugar.

The American Heart Association (AHA) has recommended a daily intake of 25g of sugar for women and 36g of sugar for men.

That being said, Coca-Cola has 39g of sugar per drink, which is 3 grams more sugar for men and 14 grams of sugar more than a woman’s daily sugar intake.

Added Sugar in Coca-Cola Energy

Even though the energy drink has 39 grams of sugar per can, the company uses added sugar named “High Fructose Corn Syrup” or HFCS.

High Fructose Corn Syrup is basically a cheap alternative to sugar. Fortunately, added sugar has zero calories. Intaking too much HFCS may lead to diseases like diabetes or obesity.

How Many Calories Does Coca-Cola Energy Drink Have?

One 12 fl.oz can of Coca-Cola Energy has 140 calories.

The daily intake of calories varies from age to person. But the recommended calorie intake per day is 2500 calories for women and 3000 calories for men according to this study.

Coca-Cola Energy may not be the best energy drink for you if you are on a diet. Since it contains a lot of sugar and calories, but you always go for the Coca-Cola Energy Zero-Sugar option.

Coca-Cola Energy Drink Zero Sugar

This is the “healthier” version of Coca-Cola Energy since it doesn’t have any calories neither any sugar.

Nutrients UsedAmount Per Serving (One Can)
Calories0 kcal
Total Fat0g
Total Sugars0g
Total Carbohydrate0g
Sodium 80mg or 3%
Protein0g
Caffeine Content 111mg
The nutrition table for the zero-sugar option for Coca-Cola Energy drinks.

Can You Actually Drink Coca-Cola Energy Every Day?

You can drink Coca-Cola Energy every day, though I’d advise against drinking more than one can per day.

If you really must drink more than one can, go for the sugar-free options. That way, you can still get your caffeine fix without exceeding your daily sugar limit.

If you do drink more than a can a day, I would suggest paying close attention to your body’s signals.

An alternative approach would be to only drink a can of Coke Energy every other day instead or to limit yourself to just a couple of cans each week in order to safeguard your health.

All in all, whatever you decide to do, just remember to listen to your body as you drink Coke Energy.

Flavors of Coca-Cola Energy Drink

Coca-Cola Energy Drink doesn’t have the biggest variety of flavors. With 4 flavors including the zero-sugar options.

  • Coca-Cola Energy
  • Coca-Cola Energy Cherry
  • Coca-Cola Energy Zero Sugar
  • Coca-Cola Energy Zero Sugar Cherry

What Does Coca-Cola Energy Taste Like?

Coca-Cola Energy tasted kind of similar to their original cola flavor. I tasted an acceptable bubblegum aftertaste.

Also, I actually found this drink less fizzy than a regular Coke.

For the Coca-Cola Energy Zero Sugar option, I can say that its taste is quite similar to an original Coke Zero.

I personally, enjoyed drinking both the Coca-Cola Energy Cherry and its Zero Sugar. I considered both of them delicious. For me, the latter tasted quite similar to a Coke Cherry flavor.

For more information about Coca Cola Energy Drink’s taste, I found a video for you to watch:

Coca-Cola Energy Drink Taste Test

Where Can I Buy Coca-Cola Energy Drink?

There are many places where you can get your hands on a can of Coca-Cola Energy.

You can get it at your local Walmart, convenience store or gas station.

The good thing about buying it directly from your local store is that you can select the best looking can from the latest production batch right off the shelves.

However, if you’d prefer the fuss-free option of having it delivered right to your doorstep, then you can get it online from several different websites.

Getting it from Amazon will also give you the added advantage of being able to review the various offers that are available on the site so you can get the best deals.

What’s great about purchasing Coke Energy online is that you won’t have to risk facing the unpleasant surprise of discovering that you have wasted a trip out to your local store when there are none in stock there.

Is Coca-Cola Energy Drink Worth It?

In my opinion, I think it’s quite worth buying because of its price compared to its competitors. A can of Coca-Cola Energy costs about $1 whereas an average price of a Red Bull is $2.

As I said before, Coca-Cola is known for its soda while Red Bull is known for energy drinks. So if someone actually wants a known energy drink, they are more likely gonna go for the Red Bull.

I honestly think Coca-Cola did a pretty good job in their energy drinks on their first try.

In my point of view, they can make it better by adding more flavors or more sugar levels or even more caffeine, if they really want to please the majority of the market.

Alternatives To Coca-Cola Energy Drink

If you’re looking for alternatives to Coca-Cola Energy, you can opt for these:

Conclusion

Coca-Cola Energy has a great taste. But you should limit yourself to one can of Coca-Cola Energy per day to avoid any adverse effects.

Specifically, it’s the sugar content that can be harmful to you if you keep drinking every day. Moreover, it’s best to avoid energy drinks if you have caffeine sensitivity. You also shouldn’t drink Coca-Cola Energy if you’re under 18 years of age, pregnant, or nursing.

That being said, Coca-Cola Energy drink has an incredible taste, so you can go for one can of Coca-Cola Energy every while you can.

Related Articles

Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

Recent Posts