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Is Nau Energy Drink Bad For You? (Analyzed)

Nau is a powdered-based nootropic drink that improves your cognitive and mental performance.

Nau is more of a focus drink than an energy drink as it has no caffeine and its primary function is to give you a mental boost. It is specially designed for students, business people with long meeting hours, and gamers.

Nau energy drink is not bad for you as it contains hand-picked healthy ingredients. It can enhance your memory and processing speed as well as provide long-lasting focus.

Here’s what you need to know about its content and whether it’s healthy or not.

Nutritional Values Of Nau Energy Drink

Let’s take a closer look at this table to better understand the nutrients present in Nau energy drinks.

NutrientsAmount Per 100 mlAmount per 400 ml
Energy33 kJ133 kJ
Total Fats0 g<0 g
Carbohydrates1.9 g7.7 g
Added Sugars0.1 g0.5 g
Dietary Fibre0.03 g0.1 g
Protein0.06 g0.2 g
Its formulation includes protein, dietary fibre, added sugar, and other components

Nau is a powdered energy drink that needs to be mixed with 400 ml of water. You can also add it to the beverage of your choice to enhance its flavour.

Ingredients Of Nau Energy Drink

Here is the list of the ingredients present in the Nau energy drink:

  • Maltodextrin
  • Citric Acid
  • Trimagnesium citrate
  • Salvia Extract
  • Sage
  • Arabic gum
  • Sage essential oil
  • Cranberry Extract
  • Magnesium hydroxide
  • Flavour
  • L-theanine
  • Paprika Oil Extract
  • Sucralose (Artificial Sweetener)
  • Lemon Balm Extract
  • Anti-caking agent
Image of the label of Nau Snse showing its nutrition and ingredients information.
Image of the label of Nau Snse showing its nutrition and ingredients information

Calories In Nau Energy Drink

Nau energy drink has 133 kilojoules of energy in a single sachet, almost equal to 31 calories.

The suggested calorie intake for your routine is approximately 2000 for women and 2600 for men. It might vary according to your age, gender, and lifestyle.

Keeping this limit in view, 31 calories of Nau is not a big deal. You can have these calories without any worry of gaining weight.

Nau is specifically designed for people who engage in mental activities or don’t have an active lifestyle. However, gaming also helps you burn more than 200 calories daily.

Is There Any Sugar In Nau Energy?

Nau Snse has a negligible amount of sugar. You can consider it sugar-free.

In place of natural sugar, Sucralose is used to sweeten the drink. It is a low-calorie sweetener that doesn’t increase your blood sugar level.

If you’re conscious about your sugar intake and cut down on sugars from your diet, you can drink Nau. It’s better to drink a sugar-free energy drink to avoid the following side effects:

  • Obesity
  • Tooth decay
  • High blood pressure
  • Heart disease
  • Type 2 diabetes

However, you don’t have to worry about these problems while drinking Nau energy drink.

Unique Nutrients Of Nau Snse

The nutrients that make Nau Snse unique are l-theanine and Cognivia.

L-theanine is known for its positive effect on your mental performance and enhances your focus attributes many folds. It also has a calming effect on your body, especially your brain. This effect helps you to remain focused and fully concentrated on your task.

Cognivia is a combination of two types of sage. This plant improves memory and alertness by improving cognitive performance. One thing to be mentioned about Cognivia is that it increases your mental performance over long-term consumption.

Is Nau Energy Drink Bad For You?

Nau energy drink is not bad for you.

Nau energy is sugar-free and caffeine-free energy drink with ingredients like l-theanine, Cognivia, and multivitamins. All these nutrients have multiple health benefits. None of these ingredients can pose threats to your health if consumed in moderation.

You don’t experience any jitters or crashes while drinking Nau Energy. However, if you don’t drink it in moderation, you might experience effects like vomiting, nausea, and headache.

Are Artificial Sweeteners Used In Nau Energy Bad For You?

Nau energy drink uses sucralose as an artificial sweetener and it’s not bad for you.

Sugar is still present in sucrose, but it has undergone a chemical change. As a result, sucralose is 600 times sweeter than sugar. Since sucralose does not have a bitter aftertaste as other artificial sweeteners do, you can still enjoy the flavour of the beverage without adding sugar.

In addition, sucralose is approved as safe for human consumption by the FDA.

Is Maltodextrin In Nau Energy Bad For You?

Maltodextrin used in energy drinks like Nau is not bad for you.

Maltodextrin has been approved by the FDA as a safe food additive; although it is safe to consume in very little amounts, those with diabetes should take extra care.

It helps a range of foods have better texture, flavour, and shelf life. Maltodextrin is a carbohydrate with little nutritional value and a bland consistency.

Benefits Of Nau Energy Drink

Nau energy drink is great for your brain and memory. Here are some of the benefits of Nau Snse:

  • Gives you better focus
  • Enhances your reaction speed
  • Gives antioxidant effect
  • Vegan friendly
  • Boosts your memory
  • Increases your learning process
  • Keeps your brain alert
Here’s a short video review about the effectiveness of the Nau energy drink

Can You Drink Nau Energy Drink Daily?

You can have Nau energy drink daily if you drink it responsibly.

Nau energy drink combines healthy ingredients that give you a long-lasting mental boost. It doesn’t have any caffeine or sugar. All of its components are good for your brain and nerve health.

Still, it is not advisable to drink more than one serving a day if you have low caffeine tolerance. Otherwise, you might experience these side effects:

  • Sleepiness
  • Restlessness
  • Vomiting
  • Dizziness
  • Rapid Heart Rate
  • Tremors
  • Seizures

Can You Use Nau Energy As A Pre-workout?

Nau energy drink may not be considered a pre-workout supplement, but you can use it to improve your cognitive abilities.

Pre-workout drinks usually contain caffeine, ginseng, or guarana. As Nau energy drink doesn’t have these ingredients, you can’t consider it a pre-workout supplement.

How Long Does Nau Energy Drink Stay In Your System?

Nau energy drink stays in your system for almost five to six hours.

Nau energy drink comes in powdered form. You have to dissolve this powder in water to make a drink. The powdered form of Nau allows it to get absorbed quickly into your blood.

The nutrients present in Nau reach your brain through your blood. They make your mind more focused, alert, and relaxed.

These nutrients stay in your blood for almost five to six hours. After that, you don’t feel their effect as they get excreted out of your body.

Flavours Of Nau Energy Drink

Here are the different flavours of Nau energy drink:

  • Raspberry Blueberry
  • Lemon Balm Elderberry
  • Watermelon Splash
  • Green Apple
  • Pineapple Twist
Image of flavors of Nau energy drink.
Image of flavours of Nau energy drink


You can also try these energy drinks for clean and healthy energy:

Final Takeaway

  • Nau energy drink is a healthy alternative to nootropic drinks without ingredients like caffeine and sugar. It can give you a good mental boost which can help you stay focused and sharp throughout long gaming, study, or work sessions.
  • Nau energy drink is not bad for you unless you drink it excessively. In that case, you might experience problems like nausea, vomiting, and even seizures.
  • You can give Nau energy drink a try if you need a good focus drink. Just don’t go overboard and drink it moderately.

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