Skip to Content

Is Hi-Ball Energy Drink Bad For You? (Revealed)

If you’re looking for a healthy energy drink to boost your physical and mental performance, the Hi-Ball energy drink is a good option for you.

Hi-Ball is a lightly carbonated energy drink with no sugar and zero calories. Most of its nutrients come from organic and natural sources, including caffeine.

Quick Answer: Hi-Ball energy drink isn’t bad for you as long as you drink it moderately.

In this article, you’ll know how good or bad this energy drink is for you.

Ingredients Of Hi-Ball Energy Drink

Let’s first examine its ingredients:

  • Carbonated Purified Water
  • Natural Flavors
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
Image of nutrition label of Hi Ball energy drink.
You can also find the nutrition facts and ingredients label at the back of its can

Nutrients In Hi-Ball Energy Drink

Hi-Ball energy drink is packed with vitamins and some organic nutrients. Here is a table showing its nutrients and quantity in a single serving.

NutrientsAmount Per Serving
Energy0 calories
Total Fat0 g
Sodium0 mg
Total Carbohydrates<1 g
Total Sugars0 g
Protein0 g
Niacin150 %
Vitamin B6150 %
Vitamin B12150 %
Organic Caffeine160 mg
Organic Guarana50 mg
Organic Ginseng50 mg
Pantothenic Acid150 %
Hi-Ball energy drink contains organic caffeine, ginseng, guarana, B vitamins, and other nutrients

Caffeine Content Of Hi-Ball Energy Drink

A single can of Hi-Ball Energy has 160 mg of organic caffeine.

Apart from this, Hi-Ball also has guarana extract that contains caffeine in it. This makes Hi-Ball a highly caffeinated drink.

If you’re used to drinking high amounts of caffeine, you can have it. Otherwise, try to go for an energy drink with a maximum of 100 mg of caffeine.

Organic caffeine present in Hi-Ball can give you a long-lasting effect compared to synthetic caffeine. However, keep an eye on your caffeine intake while drinking a Hi-Ball energy drink.

Try to keep your caffeine intake within 400 mg per day. This is the FDA-approved daily limit of caffeine. Otherwise, you might experience these side effects:

  • Dehydration
  • Anxiety
  • Irregular Heart Rate
  • High Blood Pressure
  • Dizziness
  • Restlessness
  • Headaches
  • Insomnia

Sugar Content Of Hi-Ball Energy Drink

Hi-Ball energy drink is sugar-free.

In context, a female should limit consumption to up to 25g of sugar (6 teaspoons) while a male should limit up to 36g of sugar (9 teaspoons) daily.

You don’t have to worry about this limit while drinking a Hi-Ball energy drink. A sugar-free drink won’t affect your blood sugar levels or daily calorie intake.

People on a keto diet usually limit their sugar intake

Most energy drinks use artificial sweeteners instead of sugar, but the Hi-Ball energy drink doesn’t have any. You can consider it sparkling water with caffeine.

Nutrients Worth Mentioning In Hi-Ball Energy Drink

Hi-Ball energy drinks also contain healthy nutrients like ginseng root extract, guarana extract, and vitamin complex.

Both guarana extract and ginseng extract come from an organic source. These extracts are rich in antioxidants along with having immune-strengthening properties.

A guarana seed extract has caffeine, which can help in maintaining your focus and mental performance. It works as a brain booster and also enhances your metabolism.

Ginseng root is a traditional medicinal herb used for centuries due to its miraculous health benefits. It can provide a short-term boost to your mental and focus abilities and helps you concentrate on your work. Moreover, it also helps lower blood pressure and strengthens your immunity.

Hi-Ball energy drink also contains multivitamins. These vitamins are crucial to unlocking the energy stored in anything you eat. Vitamins also improve your metabolism and help form red blood cells.

Calories In Hi-Ball Energy Drink

Hi-Ball is a zero-calorie energy drink.

Eating too many calories in your daily routine is not suitable for your health. It might cause obesity as well as heart diseases.

For your referencea woman’s body needs approximately 2000 calories in a day while a man’s body needs around 2500 calories, however, it also depends on your age and lifestyle.

Hi-Ball energy drink has no calories in it. So, it’s not going to affect your daily calorie consumption. It also helps you with your diet and even your weight loss regime.

Is Hi-Ball Energy Drink Bad For You?

Hi-Ball energy drink isn’t bad for you if you drink it in a moderate amount.

Hi-Ball energy drink won’t harm you if you don’t exceed the daily caffeine limit. Otherwise, you might experience some unwanted effects.

Although the amount of caffeine in the Hi-Ball energy drink is pretty high, all nutrients are healthy and organic and it doesn’t have any sugar or calories, which is a plus point.

However, avoid drinking more than one can in a day to ensure that it’s not bad for you.

Pros And Cons Of Hi-Ball Energy Drink

The pros and cons of energy drinks can vary depending on your consumption. If you consume Hi-Ball energy drinks in moderation, you can enjoy its benefits. If you drink it excessively, you might experience side effects.

Pros of Hi-Ball Energy Drink

You can enjoy these positive effects of a Hi-Ball drink if you stick to a single can per day:

  • Improved memory
  • Increased alertness
  • Elevated mood
  • Enhanced metabolism
  • Strong immune system

Cons Of Hi-Ball Energy Drink

You might experience these caffeine-related side effects if you drink Hi-Ball energy drink in excess:

  • Dehydration
  • Jitters
  • Anxiety
  • Insomnia
  • High Blood Pressure

Can You Drink Hi-Ball Energy Drink Every Day?

Hi-Ball energy drink is fine to drink every day as long as you don’t drink more than one can.

Hi-Ball energy drink has a high amount of caffeine to keep you awake and focused for a whole day. So, it is advisable to limit yourself to a single can per day.

Take Hi-Ball energy drinks only when you have to. Don’t get into the habit of drinking multiple energy drinks in a day. The most important thing is to limit your caffeine intake.

Track your caffeine consumption to avoid possible problems or risks.

Hi-Ball Energy Drink: Can We Use It for Ketogenic Diets?

Hi-Ball is suitable for the keto diet because it has few carbohydrates. Additionally, it doesn’t contain any non-keto components like sugar, artificial sweeteners, or highly refined oils.

Some people go on a keto diet, a low-carb and high-fat diet, to help them achieve their weight loss goals

Hi-Ball Energy Drink: Is it Healthy?

Hi-Ball Energy offers comparatively healthy energy in terms of its components.

Energy drinks typically have sugar and caffeine as their main ingredients. Other energy drinks might also include additional artificial sweeteners and ingredients. As Hi-Ball Energy doesn’t contain added sugar, the caffeine content might be your only cause of concern.

Drinking a can of Hi-Ball energy drink is relatively safe and healthy for most people.

However, you should be careful how much you drink each day because consuming more than the 400mg suggested upper limit of caffeine can harm your health.

How Long Does Hi-Ball Energy Drink Last?

If well-maintained and stored at room temperature, unopened energy drinks usually retain their best quality for 6 to 9 months after the date on the container, although they’re okay to drink after that.

Image Of Hi ball energy drink in watermelon mint flavor.
A can of Hi-Ball energy drink in watermelon mint flavor

Flavors Of Hi-Ball Energy Drink

Hi-Ball energy drink is available in seven flavors as follows:

  • Grapefruit
  • Watermelon
  • Wild Berry Mint
  • The Blackberry
  • Lemon Lime
  • Peach
  • Vanilla

Review Of Hi-Ball Energy Drink

Hi-Ball Energy is a healthy drink with no sugar, pretty high caffeine, and zero calories. Thus, I’m giving it an 8 out of 10 rating.

It can make your mind focused and alert and help you go through meetings and lazy afternoon workouts.

It’s a suitable replacement for coffee. However, its caffeine content is relatively high, so I don’t recommend drinking it every day. You can use it occasionally to get a fix of much-needed energy. I’ve tried its different flavors and I’m not too fond of the vanilla flavor.

Here is a short video review of the Hi-Ball energy drink

Alternatives To Hi-Ball Energy Drink

You can also try these energy drinks as alternatives to Hi-Ball:

Final Takeaway

  • Hi-Ball energy drink is a good energy drink with slightly high caffeine content to boost your energy and improve your focus.
  • Additionally, it doesn’t have any sugar or calories. There’s no harm in drinking one can of Hi-Ball energy every once in a while. Plus, it has other ingredients that are good for you.
  • Hi-Ball energy drink will not only boost your energy level but can also improve your health. However, if you’re someone with a low caffeine tolerance, you might find Hi-Ball energy drink a little intense.
  • Still, if you think the Hi-Ball energy drink is for you, enjoy it, but do remember to always consume in moderation.

Related Articles