Xyience energy drink is a calorie-free energy drink rich in B vitamins and contains caffeine, amino acid, and sweeteners.
All these ingredients can make you tempted to go for multiple cans of Xyience energy drink per day.
That’s why you might have a question, how many cans of Xyience should you drink per day?
In this article, I’ll take a closer look at the ingredients of Xyience energy drink and let you know how many cans you can drink in a day.
Let’s find out.
Page Contents
Nutritional Facts Of Xyience Energy Drink
Here’s an easy-to-read table containing the amounts of nutrients in Xyience energy drink with the daily value percentage:
| Nutrients | Amount Per 16 fl. oz. serving | DV% (Daily Value) |
| Calories | 0 | – |
| Total Fat | 0g | 0% |
| Caffeine | 176mg | 44% |
| Potassium | 15mg | 0% |
| Total Carbs | 2g | 1% |
| Sodium | 160mg | 7% |
| Sugars | 0g | – |
| Protein | 0g | 0% |
| Niacin | – | 100% |
| Vitamin B6 | – | 250% |
| Pantothenic Acid | – | 500% |
| Vitamin B12 | – | 80% |
Ingredients Of Xyience Energy Drink
Each 16 fl. oz. can of Xyience energy drink contains these ingredients:
- Caffeine
- Glucuronolactone
- Carbonated Water
- Citric Acid
- Taurine
- Natural Flavors
- Potassium Sorbate (Preservative)
- Calcium D Pantothenate (Vitamin B5)
- Sodium Citrate
- Ginseng Root Extract
- Ester Gum
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
- Guarana Seed Extract
- Acesulfame Potassium
- Sucralose
- L-Carnitine
- Gum Arabic
- Niacinamide (Vitamin B3)
- Inositol
Calories In Xyience Energy Drink
Xyience energy drink is entirely calorie-free.
For your information, you need to keep your daily calorie intake around 2000-2500 calories to maintain your weight. These numbers also depend on factors like age, gender, height, and lifestyle.
Xyience energy drink being sugar-free is a good thing for you if you’re maintaining a strict diet. This is because you don’t need to cut any caloric food from your diet to fit in Xyience energy drink.
If you’re trying to find other sugar-free energy drinks like Xyience, you can check out this article.
Caffeine Content Of Xyience Energy Drink
Each serving of Xyience energy drink contains 88mg of caffeine. Each can contains 2 servings, so it has around 176mg of caffeine per 16 fl. oz.
It is a moderate amount of caffeine to have in an energy drink. For comparison, each 12 fl. oz. can of Aspire energy drink has 80mg of caffeine, while a 16 fl. oz. can of Raze energy drink contains 300mg of caffeine.
If you consume one can of Xyience energy drink in the middle of the day, it should make you feel more awake without any headache.
However, consuming too much of Xyience energy drink can lead to caffeine-related health issues, such as:
- headache
- muscle breakdown
- anxiety
- frequent urination and urgency
- high blood pressure
- fatigue
- sleeplessness
That’s why FDA advises healthy adults to consume no more than 400mg of caffeine per day.
Sugar Content Of Xyience Energy Drink
Xyience energy drink doesn’t contain any sugar.
The sugar-free nature of Xyience energy drink is a big plus if you’re already consuming too much sugar. Also, keeping your sugar consumption in check can help you avoid sugar crashes.
Too much sugar can cause these health issues:
- fatty liver disease
- high blood pressure
- chronic inflammation
- weight gain
- acne
- depression
According to the NHS, you should consume no more than 30mg of sugar per day to stay healthy.
Artificial Sweeteners In Xyience Energy Drink
Acesulfame potassium and sucralose are the two artificial sweeteners used in Xyience energy drinks.
Acesulfame potassium is a synthetic non-nutritive sugar substitute. It’s generally marketed under the names Sunett and Sweet One.
This sweetener is usually blended with sucralose or aspartame, and the blend is around 200 times sweeter than added sugar.
Sucralose is another calorie-free sugar substitute, which is marketed under the name Splenda. This chemically processed artificial sweetener is around 600 times sweeter than table sugar.
According to the FDA, both of these artificial sweeteners are considered safe to consume.
What Are The Amino Acids In Xyience Energy Drink?
As per the ingredients list, Xyience energy drink has two amino acids called taurine and L-carnitine.
Taurine is very common in energy drinks, and it plays crucial roles in our body functions, such as:
- Regulating calcium levels
- Balancing electrolytes in our bodies
- Supporting the nervous system
- Creating bile salts
L-carnitine is commonly taken as a weight loss supplement. It can improve cognitive functions and lower the risk of diabetes.
While these two amino acids can be helpful for you, their amount in Xyience energy drink isn’t specified. Therefore, you can’t be sure how much they can help.
Sodium In Xyience Energy Drink
Sodium is a necessary electrolyte that naturally occurs in many foods. It helps to maintain fluid balance in our bodies. It also plays an essential role in normal nerve and muscle functions.
The daily limit of sodium intake for healthy adults is 2300mg. Packaged and prepared food can contain high sodium, so remember to keep an eye on your daily sodium intake.
Is Xyience Energy Drink Healthy?
Moderately caffeinated energy drinks like Xyience aren’t healthy. But, if you consume Xyience energy drink responsibly, you’re less likely to encounter any side effects.
It’s a good idea to consume Xyience energy drink in sips instead of gulping it down at once. This way, you can enjoy a can to the fullest.
However, it would help if you didn’t drink Xyience energy drink on an empty stomach. This is because you can cause problems in digesting your food. It can disrupt your energy levels and lead to weight gain as well.
Energy drinks can never be a replacement for your daily meals, so it’s better to have a proper meal before drinking energy drinks.
Is Xyience Suitable As A Pre-Workout Energy Drink?
Xyience energy drink is suitable as a pre-workout because of its caffeine content.
Some studies suggest that low doses of caffeine can help you perform better at workouts for a longer duration.
It can also boost your metabolism rate and help your body to burn fat more quickly.
Xyience energy drink has a whopping 176mg of caffeine to help you a lot in your workouts.
How Many Cans Of Xyience Energy Drink Should You Drink Per Day?
If you don’t have any pre-existing medical condition, you can consume one can of Xyience energy drink per day.
Xyience energy drink is entirely sugar-free and calorie-free. Therefore, the only thing you need to keep an eye on is its caffeine.
While the FDA limit is 400mg of caffeine per day, you should also remember that many food and beverages contain caffeine. For example:
- chocolate
- soft drinks
- tea
- coffee
It’s pretty easy to exceed the daily limit of caffeine intake. And that’s why you need to restrict yourself to one can of Xyience energy drink per day.
Is it bad to drink 2 energy drinks back to back?
Drinking more than 400 mg of caffeine per day is generally considered not-so-great for most people. It’s the recommended limit set by medical experts to stay on the safe side.
It’s a good idea to be mindful of your caffeine intake and try not to go over that amount. Keeping an eye on how much caffeine is in the beverages and foods you consume can help you maintain a more balanced and relaxed approach to your overall well-being.
What Are The Side Effects Of Xyience Energy Drink?
The side effects of Xyience energy drinks are mostly related to overindulging caffeine. If you end up consuming more than 400mg of caffeine, you’re likely to experience symptoms of caffeine overdose.
The symptoms of caffeine overdose include:
- trouble breathing
- vomiting
- chest pain
- fast heartbeat
- hallucinations
- confusion
- convulsions
If you encounter any of these symptoms, then seek medical attention immediately.
Can 1 energy drink hurt you?
Having a single energy drink is unlikely to cause any immediate harm to most people. However, it’s important to keep in mind that energy drinks are packed with caffeine and other stimulants that can have effects on your body.
You might experience a faster heart rate, increased blood pressure, restlessness, or even trouble falling asleep if you consume an energy drink.
What Are The Flavors Of Xyience Energy Drink?
There are around 10 flavors of Xyience energy drink, those are:
- Cherry Lime
- Fuji Apple
- Grape
- Mango Guava
- Frost Berry
- Cran Raspberry
- Fruit Punch
- Blueberry Pomegranate
- Tangerine
- Melon
Review of Frostberry Blast flavor of Xyience energy drink:
Alternatives To Xyience Energy Drink
If you’re looking for other energy drinks like Xyience, you can check out these ones:
The Final Say
Xyience is an excellent energy drink that is rich in vitamins and contains a fair amount of caffeine. Plus, it doesn’t have any sugar or calories, so it’s a bit healthier than many sugary energy drinks.
Like other caffeinated products, you need to consume Xyience energy drinks in moderation. Therefore, don’t drink more than one can of Xyience energy drink in a day.
That said, if you need a sugar-free energy drink to give you a nice boost, Xyience can be a good option for you. Now, go out and buy a can of Xyience energy drink.