How Many Cans Of Xyience Energy Can You Drink In A Day?

Frostberry Blast flavor of Xyience energy drink
Frostberry Blast flavor of Xyience energy drink

Xyience energy drink is a calorie-free energy drink rich in B vitamins and contains caffeine, amino acid, and sweeteners.

All these ingredients can make you tempted to go for multiple cans of Xyience energy drink per day.

That’s why you might have a question, how many cans of Xyience should you drink per day?

In this article, I’ll take a closer look at the ingredients of Xyience energy drink and let you know how many cans you can drink in a day.

Let’s find out.

Nutritional Facts Of Xyience Energy Drink

Here’s an easy-to-read table containing the amounts of nutrients in Xyience energy drink with the daily value percentage:

NutrientsAmount Per
16 fl. oz. serving
DV% (Daily Value)
Calories0
Total Fat0g0%
Caffeine176mg44%
Potassium15mg0%
Total Carbs2g1%
Sodium160mg7%
Sugars0g
Protein0g0%
Niacin100%
Vitamin B6250%
Pantothenic Acid500%
Vitamin B1280%
Nutrition facts of Xyience energy drink
Nutrition facts of Xyience energy drink
Nutrition facts of Xyience energy drink

Ingredients Of Xyience Energy Drink

Each 16 fl. oz. can of Xyience energy drink contains these ingredients:

  • Caffeine
  • Glucuronolactone
  • Carbonated Water
  • Citric Acid
  • Taurine
  • Natural Flavors
  • Potassium Sorbate (Preservative)
  • Calcium D Pantothenate (Vitamin B5)
  • Sodium Citrate
  • Ginseng Root Extract
  • Ester Gum
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)
  • Guarana Seed Extract
  • Acesulfame Potassium
  • Sucralose
  • L-Carnitine
  • Gum Arabic
  • Niacinamide (Vitamin B3)
  • Inositol
Ingredients of Xyience energy drinks
Ingredients of Xyience energy drinks

Calories In Xyience Energy Drink

Xyience energy drink is entirely calorie-free.

For your information, you need to keep your daily calorie intake around 2000-2500 calories to maintain your weight. These numbers also depend on factors like age, gender, height, and lifestyle.

Xyience energy drink being sugar-free is a good thing for you if you’re maintaining a strict diet. This is because you don’t need to cut any caloric food from your diet to fit in Xyience energy drink.

If you’re trying to find other sugar-free energy drinks like Xyience, you can check out this article.

Caffeine Content Of Xyience Energy Drink

Each serving of Xyience energy drink contains 88mg of caffeine. Each can contains 2 servings, so it has around 176mg of caffeine per 16 fl. oz.

It is a moderate amount of caffeine to have in an energy drink. For comparison, each 12 fl. oz. can of Aspire energy drink has 80mg of caffeine, while a 16 fl. oz. can of Raze energy drink contains 300mg of caffeine.

If you consume one can of Xyience energy drink in the middle of the day, it should make you feel more awake without any headache.

However, consuming too much of Xyience energy drink can lead to caffeine-related health issues, such as:

  • headache
  • muscle breakdown
  • anxiety
  • frequent urination and urgency
  • high blood pressure
  • fatigue
  • sleeplessness

That’s why FDA advises healthy adults to consume no more than 400mg of caffeine per day.

Sugar Content Of Xyience Energy Drink

Xyience energy drink doesn’t contain any sugar.

The sugar-free nature of Xyience energy drink is a big plus if you’re already consuming too much sugar. Also, keeping your sugar consumption in check can help you avoid sugar crashes.

Too much sugar can cause these health issues:

  • fatty liver disease
  • high blood pressure
  • chronic inflammation
  • weight gain
  • acne
  • depression

According to the NHS, you should consume no more than 30mg of sugar per day to stay healthy.

Artificial Sweeteners In Xyience Energy Drink

Acesulfame potassium and sucralose are the two artificial sweeteners used in Xyience energy drinks.

Acesulfame potassium is a synthetic non-nutritive sugar substitute. It’s generally marketed under the names Sunett and Sweet One.

This sweetener is usually blended with sucralose or aspartame, and the blend is around 200 times sweeter than added sugar.

Sucralose is another calorie-free sugar substitute, which is marketed under the name Splenda. This chemically processed artificial sweetener is around 600 times sweeter than table sugar.

According to the FDA, both of these artificial sweeteners are considered safe to consume.

What Are The Amino Acids In Xyience Energy Drink?

As per the ingredients list, Xyience energy drink has two amino acids called taurine and L-carnitine.

Taurine is very common in energy drinks, and it plays crucial roles in our body functions, such as:

  • Regulating calcium levels
  • Balancing electrolytes in our bodies
  • Supporting the nervous system
  • Creating bile salts

L-carnitine is commonly taken as a weight loss supplement. It can improve cognitive functions and lower the risk of diabetes.

While these two amino acids can be helpful for you, their amount in Xyience energy drink isn’t specified. Therefore, you can’t be sure how much they can help.

Sodium In Xyience Energy Drink

Sodium is a necessary electrolyte that naturally occurs in many foods. It helps to maintain fluid balance in our bodies. It also plays an essential role in normal nerve and muscle functions.

The daily limit of sodium intake for healthy adults is 2300mg. Packaged and prepared food can contain high sodium, so remember to keep an eye on your daily sodium intake.

Is Xyience Energy Drink Healthy?

Moderately caffeinated energy drinks like Xyience aren’t healthy. But, if you consume Xyience energy drink responsibly, you’re less likely to encounter any side effects.

It’s a good idea to consume Xyience energy drink in sips instead of gulping it down at once. This way, you can enjoy a can to the fullest.

However, it would help if you didn’t drink Xyience energy drink on an empty stomach. This is because you can cause problems in digesting your food. It can disrupt your energy levels and lead to weight gain as well.

Energy drinks can never be a replacement for your daily meals, so it’s better to have a proper meal before drinking energy drinks.

A can of Xyience energy drink
Warning label of Xyience energy drink

Is Xyience Suitable As A Pre-Workout Energy Drink?

Xyience energy drink is suitable as a pre-workout because of its caffeine content.

Some studies suggest that low doses of caffeine can help you perform better at workouts for a longer duration.

It can also boost your metabolism rate and help your body to burn fat more quickly.

Xyience energy drink has a whopping 176mg of caffeine to help you a lot in your workouts.

How Many Cans Of Xyience Energy Drink Should You Drink Per Day?

If you don’t have any pre-existing medical condition, you can consume one can of Xyience energy drink per day.

Xyience energy drink is entirely sugar-free and calorie-free. Therefore, the only thing you need to keep an eye on is its caffeine.

While the FDA limit is 400mg of caffeine per day, you should also remember that many food and beverages contain caffeine. For example:

  • chocolate
  • soft drinks
  • tea
  • coffee

It’s pretty easy to exceed the daily limit of caffeine intake. And that’s why you need to restrict yourself to one can of Xyience energy drink per day.

What Are The Side Effects Of Xyience Energy Drink?

The side effects of Xyience energy drinks are mostly related to overindulging caffeine. If you end up consuming more than 400mg of caffeine, you’re likely to experience symptoms of caffeine overdose.

The symptoms of caffeine overdose include:

  • trouble breathing
  • vomiting
  • chest pain
  • fast heartbeat
  • hallucinations
  • confusion
  • convulsions

If you encounter any of these symptoms, then seek medical attention immediately.

What Are The Flavors Of Xyience Energy Drink?

There are around 10 flavors of Xyience energy drink, those are:

  • Cherry Lime
  • Fuji Apple
  • Grape
  • Mango Guava
  • Frost Berry
  • Cran Raspberry
  • Fruit Punch
  • Blueberry Pomegranate
  • Tangerine
  • Melon

Review of Frostberry Blast flavor of Xyience energy drink:

Review: Frostberry Blast flavor of Xyience energy drink

Alternatives To Xyience Energy Drink

If you’re looking for other energy drinks like Xyience, you can check out these ones:

The Final Say

Xyience is an excellent energy drink that is rich in vitamins and contains a fair amount of caffeine. Plus, it doesn’t have any sugar or calories, so it’s a bit healthier than many sugary energy drinks.

Like other caffeinated products, you need to consume Xyience energy drinks in moderation. Therefore, don’t drink more than one can of Xyience energy drink in a day.

That said, if you need a sugar-free energy drink to give you a nice boost, Xyience can be a good option for you. Now, go out and buy a can of Xyience energy drink.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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