If you want extra energy before the gym, then Uptime Energy is a great option for you. Uptime Energy mostly contains natural ingredients.
Uptime Energy contains 142mg of caffeine, 37g of sugar, and 150 calories, which is good to enhance your physical performance. Uptime also comes in a sugar-free version.
If you’re wondering whether Uptime Energy actually works or not, then keep reading this article.
Let’s start.
Page Contents
Nutrition Facts of Uptime Energy
Here are the nutrients present in Uptime Energy original and sugar-free:
| Value (Standard Serving) | Uptime Cane Sugar (12 fl.oz) | Uptime Sugar-Free (12 fl.oz) |
| Energy | 150 Calories | 5 Calories |
| Protein | 0g | 0g |
| Carbohydrate (Of which Sugars) | 38g(37g) | 1g (0g) |
| Sodium | 0g | 0g |
| Caffeine | 142mg | 142mg |
| Vitamin C | 9mg | 9mg |
| Calcium | 115mg | 115mg |
Ingredients In Uptime Energy
After nutrition facts, let’s have a look at the ingredients present in Uptime Energy original and sugar-free.
Uptime Energy Original
- Filtered Carbonated Water
- Cane Sugar
- Citric Acid
- Natural Flavors
- Calcium Citrate
- Natural Caffeine
- Potassium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- L-Theanine
- Panax Ginseng Root Extract
- Angelica Root Extract
- Ascorbic Acid
- Coenzyme Q10
Uptime Energy Sugar-Free
- Filtered Carbonated Water
- Citric Acid
- Natural Flavors
- Calcium Citrate
- Natural Caffeine
- Potassium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Sucralose
- L-Theanine
- Panax Ginseng Root Extract
- Angelica Root Extract
- Ascorbic Acid
- Coenzyme Q10
Caffeine In Uptime Energy
Uptime Energy has 142mg of natural caffeine.
This much caffeine might be a lot for you to consume in a day, especially if you’re sensitive to caffeine or you have low caffeine tolerance.
For your reference, the FDA suggests that an adult with no medical condition can have up to 400mg of caffeine in a day, which means that the 142mg of caffeine in Uptime is below the limit.
Caffeine’s main purpose is to boost your energy and to increase your focus. To get the best benefits of caffeine, you should know the caffeine requirement of your body.
Consuming more than that can have the following side effects:
- Addiction
- Anxiety
- Headaches
- Dizziness
- Increased Heart Rate
- Dehydration
- Restlessness
- Insomnia
Sugar In Uptime Energy
A 12 fl. oz bottle of Uptime Energy contains 37g of cane sugar.
Cane sugar is sugar extracted from sugar cane that’s similar to granulated sugar. However, Uptime Energy does have a sugar-free variant with no sugar.
The American Heart Association (AHA) suggests that the daily sugar intake for a healthy female adult shouldn’t be more than 25g of sugar and a healthy male shouldn’t have more than 36g of sugar in a day.
Considering the amount of sugar in Uptime Energy, it’s too much to consume in a day.
Excessive sugar intake can have lead to serious health problems:
- Acne
- Weight Gain
- Depression
- Type 2 Diabetes
- Risk Of Heart Disease
After having a bottle of Uptime Energy you might experience a sugar crash because of the high amount of sugar present in it.
Here’s a video to emphasize the difference of cane sugar and regular sugar:
Calories In Uptime Energy
The original version of Uptime Energy contains 150 calories, and the sugar-fee version contains only 5 calories.
For your reference, the daily calorie limit for men should be between 2400 to 3000 calories a day, and 2000 to 2400 for women daily.
150 calories is a moderate amount of calories compared to energy drinks like Monster that has a higher amount of calorie content.
However, you should keep an eye on your daily calorie intake if you’re regulating your weight or you don’t have an active lifestyle.
If you have a sedentary lifestyle, then 150 calories can increase your daily calorie intake, which can result in weight gain.
Does Uptime Energy Actually Work?
Uptime Energy definitely works since it increases your energy levels to make you more alert.
142 mg of caffeine are present in each Uptime bottle, whether it is the original or sugar-free variety.
Approximately 150 calories and 37 g of sugar are contained in each serving of this beverage. Although the sugar content is high, it aids in boosting your energy levels.
The energy drink’s 142mg of caffeine helps you stay awake while also improving your physical performance.
To get the most out of Uptime Energy, I would recommend you to have one bottle of Uptime Energy in a day for you to not face any side effects.
When I had Uptime Energy, it took 10 to 15 minutes to feel the energy. After around 30 or 40 minutes, I felt more energized for about 2-3 hours.
It made my workflow easier because it managed to boost my energy levels, but I did feel a sugar crash after.
Is Uptime Energy Bad For You?
Uptime Energy isn’t bad for you if you consume responsibly and have no medical condition.
Uptime Energy is meant to give you a boost of energy and increase your focus but, but take note of its high sugar and caffeine content.
High amounts of sugar and caffeine can be bad for your health if not consumed in moderation. If you don’t want any side effects make sure to keep a track of your caffeine intake and sugar intake.
I would suggest sticking to only one bottle of Uptime Energy to avoid the negative effects, which can be caused by drinking Uptime Energy frequently.
How Many Bottles of Uptime Energy Can You Have In A Day?
You can have one bottle of Uptime Energy daily.
I wouldn’t suggest you have more than one bottle of Uptime Energy in a day because Uptime exceeds the recommended sugar intake.
Having this much sugar once in a while is fine but having it regularly can put your health at risk.
On the other hand, if you’re taking the sugar-free version, you should still limit yourself to one bottle a day to stay on the safe side.
Both the sugar-free and regular bottles contain 142mg if caffeine, so while the sugar-free version seems more like a viable option, you’re still risking consuming more than 142mg of caffeine.
What Happens If You Drink Uptime Energy?
Uptime Energy makes you energetic and hyper.
Uptime Energy is a caffeinated drink. Caffeine in Uptime Energy takes 15-20 minutes to start showing results after you consume it.
From personal experience, I felt a tiny boost of energy around 20 minutes after I consumed it. My energy then peaked at 50 minutes and it lasted for 2 hours.
During these moments, I could feel the effects of the drink sink in because I was hyper and jittery, but I was able to focus at the same time.
Sadly, I did get a sugar crash after. This experience may not be similar to you, but Uptime Energy is still worth trying.
Can You Have Uptime Energy Every Day?
You can have Uptime Energy daily.
However, I wouldn’t advise you have Uptime Energy every day. Energy drinks like Uptime work best when you consume them occasionally since daily intake can make you dependent on them.
Since Uptime Energy contains caffeine, you can get addicted to caffeine.
The amount of sugar Uptime Energy is also concerning since it exceeds the recommended amount. Having it daily can increase your blood sugar levels and lead to weight gain obesity.
It’s best if you have Uptime Energy once in a while since having it every day can lead to serious health problems.
Benefits Of Uptime Energy
Uptime Energy does benefit you, only if you consume in moderation
Uptime Energy boosts your focus and enhances your performance.
Having Uptime Energy in moderation can have these benefits:
- More Energy
- Reduced Mental Fatigue
- Enhanced Mental Focus
- Better Cognitive Functions
You may lose weight quicker by increasing your metabolism, which Uptime Energy can do. To also maximize your workout and burn more calories, consume a can of Uptime Energy before you go to the gym.
Side Effects Of Uptime Energy
As long as you drink in moderation, Uptime Energy shouldn’t cause any side effects.
However, if you are sensitive to caffeine you might experience these side effects.
- Nervousness
- Anxiety
- Irritability
- Nausea
- Tremors
- Sweating
- Restlessness
- Irregular Heart Rate
It’s better to have Uptime Energy is controlled amount to avoid these side effects.
What Does Uptime Energy Taste Like?
Uptime Energy has a very light taste.
Despite having a high amount of sugar, you don’t feel the sugar as heavily, but this doesn’t mean you’re not prone to sugar crashes.
What makes Uptime Energy unique is that it’s not fully sugar and sticky, and you can still distinguish the flavor you chose.
When I tried Original Citrus, it tasted bubbly and not so sweet. I could still taste the hints of sourness of the drink without worrying about the sticky sugar sensation.
Overall, Uptime Energy has a very refreshing and fruity taste.
Where Can You Get Uptime Energy?
You can get Uptime Energy from any nearest store.
Uptime Energy is available from retailers such as Walmart and Target.
However, Amazon and eBay both sell Uptime Energy, so you have options.
Uptime Energy comes in 12-bottle packs for about $33, so each bottle costs about $3. Although this is a great offer, keep in mind that pricing might vary widely from one seller to the other.
What Are The Flavors Of Uptime Energy
These are the flavors available in Uptime Energy original and sugar-free version
Flavors of Uptime Energy Original:
- Original Citrus
- Blood Orange
- White Peach Lemonade
Uptime Energy Sugar-Free Version:
- Original Citrus
- Blood Orange
- White Peach Lemonade
- Mango Pineapple
- Blueberry Pomegranate
How long does an energy drink take to kick in?
Typically, you may start feeling the effects of an energy drink within 15 to 45 minutes after consumption. During this time, you might experience increased alertness, improved focus, and a boost in energy levels.
It’s important to note that individual responses can vary, so it’s recommended to be mindful of your own body’s reaction and consume energy drinks in moderation.
How long do energy drinks keep you awake?
Consuming a caffeinated beverage can result in the presence of caffeine in your body for up to six hours. This means that even after several hours, half of the caffeine you consumed can still be affecting your alertness, making it difficult to fall asleep if it’s bedtime.
It’s important to be mindful of the timing of caffeine consumption, especially in the evening, to ensure a restful sleep.
Alternatives To Uptime Energy
If you feel that Uptime Energy is not for you, here are some other options you can try instead of Uptime Energy.
Final Verdict
Considering the ingredients and caffeine content present in Uptime Energy, I would rate this drink 8/10.
Uptime Energy has a good amount of caffeine to boost your energy and to increase your concentration.
It also can make your physical and mental performance better, especially if you drink it before you go to the gym.
However, Uptime Energy original contains a lot of sugar, having this much sugar can result in weight gain and obesity.
If you’re trying to lose weight, it’s better to go for the sugar-free version since it has no added sugar.
With all this info, get yourself Uptime and enjoy.