Can You Drink 3D Energy Every Day? (Revealed)

Quick Answer: Yes, you can drink 3D Energy every day but you have to stick to only one can to prevent health complications.

3D Energy’s efficiency at providing energy has made it quite popular in the energy drink industry. They come in a wide assortment of flavors that will surely tempt you to go for them.

However, the question is – is it safe to consume it regularly?

In addition to caffeine, 3D Energy also contains a propriety energy mix of ginseng, guarana, B-vitamins, taurine, and L-carnitine.

While all of these ingredients make 3D a great energy booster, they’re also associated with many health issues, especially when consumed in excess daily.

Keep reading if you’re curious to know how much 3D Energy should you drink and whether the ingredients it contains are safe for daily consumption.

3D Energy Drink Nutrition Facts

Take a look at the table below for a better view of the 3D Energy Drink nutrition facts.

3D Energy Drink Nutrition Facts
3D Energy Drink Nutrition Facts on the back of the can.
Standard Value3D Energy (16 fl. oz)
Energy15 calories
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium250 mg
Carbohydrates7 g
(Of which sugar)(0 g)
Protein0 g
Sodium250 mg
Calcium5 mg
Potassium40 mg
Caffeine200 mg
Vitamin B3 (Niacin)22 mg
Vitamin B5 (Pantothenic Acid)7 mg
Vitamin B62.4 mg
Vitamin B123.4 μg
Nutrition facts table of a 16 fl. oz can of 3D Energy Drink

3D Energy Drink Ingredients

The ingredients listed in the back of the 3D Energy Drink can is given as follows:

  • Carbonated Water
  • Citric Acid
  • Erythritol
  • Taurine
  • Sodium Citrate
  • Natural and Artificial Flavor
  • Caffeine
  • Sucralose
  • Sodium Benzoate
  • Potassium Sorbate
  • Panax Ginseng Root Extract
  • L-Carnitine Tartrate
  • Gum Acacia
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • D-Glucuronolactone
  • Inotosil
  • Sodium Chloride
  • Guarana Seed Extract
  • Calcium D Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)

Caffeine Content of 3D Energy Drink

3D Energy is packed with 200 mg caffeine which is still well within the recommended limit.

If you have a low caffeine tolerance, the 200 mg caffeine in this drink can probably make you feel uncomfortable after having a can.

Even if you have a high caffeine tolerance, you’ll reach the maximum caffeine limit recommended by the FDA by having two cans of 3D Energy.

Also, 3D Energy contains guarana seed extract which also contains caffeine. And 1 g of guarana contains about 47 mg caffeine.

The FDA advises healthy adults to keep their daily caffeine intake within 400 mg. Any more than 400 mg has been proven to cause multiple side effects, such as:

  • jitteriness
  • headaches
  • dehydration
  • insomnia
  • anxiety
  • seizure
  • increased heart rate
  • high blood pressure
  • addiction

However, limited amounts of caffeine can provide you with numerous benefits along with increasing energy levels.

Therefore, I strongly suggest you keep your intake up to one can per day so that you can enjoy its benefits to the fullest and prevent any unwanted side effects from occurring.

Artificial Sweeteners in 3D Energy Drink

Sucralose, acesulfame K, and erythritol are the sweeteners used in 3D Energy.

The matter of 3D Energy not containing any added sugar is surely good news. However, artificial sweeteners aren’t entirely safe for your health.

Erythritol is a kind of calorie-free sugar alcohol derived from natural sources and isn’t known to have many side effects even when overconsumed.

Although artificial sweeteners like sucralose and acesulfame K are absolutely calorie-free, consuming them in excess can result in several side effects, such as:

  • increased risk of type II diabetes
  • increased risk of metabolic syndrome
  • weak gut health
  • headache
  • seizure

If you make a practice of drinking multiple cans of 3D Energy every day, then you’ll be prone to the negative health effects of artificial sweeteners.

But there is no harm in drinking 3D Energy Drink every day if you limit your consumption to one can per day.

The video below explains all about artificial sweeteners and their effects on health. Check it out!

What Artificial Sweeteners Does To Your Body Explained

Calorie Content of 3D Energy Drink

3D Energy Drink is neither calorie-free nor full of calories. 3D contains only 15 calories, which makes it suitable for any kind of diet.

The daily recommended calorie intake for women is 2000 calories and 2500 calories for men but these figure may change depending on your age, level of activity, and metabolism.

As you can see, the calorie content in 3D Energy Drink is quite insignificant compared to the daily recommended calorie limit.

So you can totally include 3D into your everyday diet without having to worry about gaining excess calories.

B-vitamins in 3D Energy Drink

The B-vitamins found in 3D Energy are:

B-vitamins, in general, is beneficial your overall health in numerous aspects, such as:

  • promotes cell health
  • promotes the growth of red blood cells
  • increases energy levels
  • promotes good eyesight
  • healthy brain function
  • good digestion
  • proper nerve function

However, there is a recommended daily intake limit for every B-vitamin, and crossing the limit can be detrimental to your health and can lead to:

  • nerve damage (due to excess pyridoxine)
  • jaundice (due to excess niacin)
  • increased liver enzyme levels ( due to excess niacin)
  • nausea (due to excess niacin)
  • vomiting
  • increased urination
  • diarrhea

Although indeed, you won’t be having too many vitamins from a single can of 3D, there remains a possibility of overdosing on vitamins if you drink 3D Energy in excess.

So, the healthiest option is to drink one can of 3D Energy Drink every day.

Preservatives in 3D Energy Drink

3D Energy Drink contains Sodium Citrate and Sodium Benzoate as preservatives.

Preservatives are used to increase the shelf-life of any food or beverage. They’re used in small quantities in beverages like 3D, so it’s unlikely to overdose on them easily.

However, you might end up taking too much preservative if you go overboard with your 3D Energy consumption, which may result in health problems, such as:

  • heart diseases
  • breathing problems
  • cancer

Is it Safe to Drink 3D Energy Drink Every Day?

In my opinion, it’s safe to drink 3D Energy Drink every day if you stick to having one can per day, or a maximum of two cans occasionally.

3D Energy Drink is comparatively healthier than most other sugary beverages or energy drinks out there.

However, the 200 mg caffeine content in a single can of 3D is quite a big amount. Any more than that and you’ll easily cross the daily recommended caffeine limit.

Having an excessive amount of caffeine every day can cause your health to deteriorate in the long run. Also, you may face the negative effects of the artificial sweeteners present in 3D if you consume a significant amount of it every day.

Hence, if you limit your 3D Energy intake to one can per day, then you’ll be able to enjoy its benefits safely.

How Many 3D Energy Drinks Should You Drink in a Day?

If you’re healthy enough, a maximum of two cans of 3D Energy may be drunk each day, although I would recommend limiting your intake to one can per day to prevent overdosing on the high caffeine level.

Even though 3D Energy Drink is sugar-free, other components in it can be detrimental to your health if overconsumed.

While the caffeine content of 3D is already very high, it also contains artificial sweeteners – sucralose and acesulfame K, which can be harmful to your health if consumed in huge amounts every day.

So, limit your intake to one can per day so that you can enjoy 3D Energy’s clean energy boost without jeopardizing your health.

Is 3D Energy Drink Bad For You?

I believe 3D Energy is not at all bad for you if you drink it responsibly, and in moderate amounts.

Moderate consumption of 3D Energy Drink will provide you with a smooth energy boost comprising of healthy vitamins and minerals.

So if you can keep your 3D Energy intake to one can per day, then you’ll be able to gain all of its benefits without facing any kind of detrimental health effects.

For better comprehension if or not 3D Energy is bad for you, this article is for you!

Alternatives to 3D Energy Drink

If you like ready-to-drink beverages, consider the following:

If you prefer an energy drink that you can carry around in your pocket, then you should try out these powdered Energy Drinks:

  • G Fuel 
  • Zipfizz 
  • Advocare Spark 

Final Thoughts

All in all, drinking 3D Energy Drink every day is absolutely safe if you consume a single can per day.

I personally love 3D Energy Drink due to its zero-sugar and low-calorie content. It never fails to provide me a jolt of energy whenever I need it.

All you need to do is drink in moderate amounts taking its high caffeine content and artificial sweeteners into consideration.

So, go grab that can of 3D and have a good drink!


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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