Arbonne Fizz Energy is a powdered Energy drink that usually comes in 5.7g sticks.
Arbonne Fizz contains 55mg of caffeine, 2g of sugar, and 15 calories in a single stick. Arbonne Fizz also comes in a sugar-free version for people who don’t like to consume sugar.
In this article, I’ll give a detailed review about Arbonne Fizz Energy.
Ingredients In Arbonne Fizz Energy
Before reviewing Arbonne Fizz Energy, let’s have a look at the ingredients present in the drink:
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Panax Ginseng
- Rhodiola Rosea
- Citric Acid
- Natural Cane Sugar
- Natural Flavors
- Natural Color
- Magnesium Oxide
Nutrients In Arbonne Fizz Energy
After the ingredients, It’s important to know the Nutrients present in Arbonne Fizz Energy:
|Niacin (Vitamin B3)||10mg|
|Green Tea Extract||2.35g|
|Panax Ginseng Extract||400mg|
Caffeine In Arbonne Fizz Energy
Arbonne Fizz Energy has 55mg of caffeine in a single 8 fl. oz cup.
For your reference, the FDA recommends that the daily recommended intake of caffeine for an adult with no medical condition should be below 400mg per day.
The caffeine content of Arbonne Fizz’s energy is not quite high as compared to drinks like Emerge. This much caffeine is perfect if you have low caffeine tolerance.
However, if your caffeine tolerance is high, then you might need more than 1 serving of Arbonne Fizz energy.
Having caffeine can have health benefits like:
- Increase Energy Levels
- Boost Focus
- Improve Memory
- Increase Alertness
- Reduce Fatigue
- Increase Mental Performance
However, having an excessive amount of caffeine can be harmful to your health:
- Irregular Heart Rate
Sugar Content Of Arbonne Fizz Energy
Arbonne Fizz Energy has only 2g of sugar.
Arbonne Fizz Energy has very little amount of sugar in a single serving. This means having a serving of Arbonne Fizz Energy won’t really increase your body sugar levels.
A low amount of sugar means you won’t experience any sugar crashes after having Arbonne Fizz. People who avoid having sugary drinks can have this drink without worrying about their sugar intake.
For your reference, a female shouldn’t consume more than 6 teaspoons (25g) of sugar in a day and a male shouldn’t consume more than 9 teaspoons (36g) of sugar in a day.
Having no or less sugar can have the following health benefits:
- Higher Energy Levels
- Strengthened Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
Artificial Sweetener In Arbonne Fizz Energy
Besides cane sugar, Arbonne Fizz Energy contains sucralose as an artificial sweetener.
Sucralose is a sugar substitute and it has 0 calories that’s 600 times sweeter than regular sugar.
Using sucralose instead of regular sugar can have the following health benefits:
- Similar Taste of Sugar
- Controlled Calorie Intake
- Improved Digestion
- Benefited Immune System
- Controlled Weight
However, excessive consumption of sucralose can have negative effects:
- Higher Insulin Levels
- Linked To Leaky Gut
- Weight Gain
- Gastrointestinal Problems
Here’s an informative video about Sucralose:
Calories In Arbonne Fizz Energy
Arbonne Fizz Energy has only 15 calories in a single serving.
Arbonne Fizz is a low-calorie energy drink compared to other energy drinks like Monster. That’s a plus point since it won’t have a big impact on your daily calorie intake.
For your reference, the daily recommended calorie intake should be between 2000 to 2500 calories in a day for an adult with no medical condition.
Since Arbonne Fizz is low in calories, it won’t affect your weight. If you’re following a restricted-calorie diet, then having a serving of Arbonne Fizz won’t ruin your diet that much.
Taurine is a type of chemical called amino sulfonic acid. It’s produced naturally your body and has many major functions.
Taurine can be found in drinks like Arbonne Fizz since it improves metabolism and enhances physical performance.
It also has the following benefits:
- Boosted Physical Performance
- Supported Metabolism
- Benefited Ears
- Benefited Eyes
- Heart Protection
- Fight Brain Aging
B Vitamins In Arbonne Fizz Energy
Arbonne Fizz Energy contains B vitamins which are essential for the functions of your body. B vitamins are very advantageous for your health and have some amazing health benefits.
I’ve listed down B vitamins and their benefits in a table to help you understand the B Vitamins in Arbonne Fizz better:
|Riboflavin (Vitamin B2)||It’s needed for growth and overall good health. It helps the body break down carbohydrates, protein, and fats to produce energy, and it allows oxygen to be used by the body.|
|Niacin (Vitamin B3)||Improves blood fat levels and reduces blood pressure. It also helps treat type 1 diabetes and boost brain functions.|
|Vitamin B6||It improves mood, reduces the symptoms of depression, and promotes brain health.|
|Vitamin B12||It helps in the formation of red blood cells and prevents anemia and birth defects. It also prevents the loss of neurons which benefits your brain health.|
Can You Have Arbonne Fizz Energy Daily?
You can have Arbonne Fizz Energy every day.
Arbonne Fizz contains 55mg of caffeine, which is not a lot, but daily consumption may still make you addicted to caffeine.
You can get dependant on Arbonne Fizz, then you may experience these negative effects if you don’t consume Arbonne Fizz:
- Difficulty Concentrating
- Depressed Mood
- Low Energy
Arbonne Fizz works best when you consume them once in a while. But if you still want to have it daily, then you can in moderation.
How Much Arbonne Fizz Energy Can You Have In A Day?
You can have only one serving of Arbonne Fizz every day.
While it does seem that 2 servings of Arbonne Fizz Energy in a day is still fine because of the low caffeine and sugar content.
55mg of caffeine and 2g of sugar isn’t that huge of an amount, but still having multiple servings of Arbonne Fizz can be dangerous for you.
Having 2 servings of Arbonne Fizz will add only 4g of sugar to your daily sugar intake which is not a lot. But still having it multiple times a day can make you dependent on it.
Benefits Of Arbonne Fizz Energy
Arbonne Fizz Energy can be beneficial for you only if you consume it in moderation.
Arbonne Fizz energy is used as an energy booster. Since it has caffeine, it enhances your physical and mental performance. You can experience these benefits:
- Enhance Cognitive Performance
- Help Promote Endurance
- Enhance Motor Performance
- Help Reduce Fatigue
Side Effects Of Arbonne Fizz Energy
There are no side effects of Arbonne Fizz if you consume it responsibly.
Having Arbonne Fizz occasionally won’t cause any side effects, but if you start having it in greater amounts than what’s necessary, then it can cause caffeine overdose.
You might face these side effects:
- Trouble Breathing
- Chest Pain
- Irregular Heart Rate
- Uncontrollable Muscles Movement
Is Arbonne Fizz Energy Bad For Your Health?
Arbonne Fizz Energy isn’t bad for you.
If you’re someone with low caffeine tolerance and slow caffeine metabolism, then you should keep a track of your caffeine intake. Having too much caffeine can put your health at risk.
Ingredients like Taurine and B Vitamins found in Arbonne Fizz can benefit your health, and having them in an energy drink is a win situation.
Additionally, Arbonne Fizz contains B Vitamins, which your body needs to break down fats into energy.
While there is a little quantity of caffeine in Arbonne Fizz, it is not hazardous if used in moderation.
The only way to enjoy all of these advantages is to eat Arbonne Fizz in a controlled manner. The alternative might have harmful repercussions on your health and wellbeing.
It’s important to know the caffeine requirement of your body and you should consume caffeine according to that only.
Does Arbonne Fizz Energy Really Work?
Arbonne Fizz Energy does work. Arbonne Fizz is designed to increase your energy and make you more alert.
However, it really depends on your caffeine tolerance. If you’re someone with high caffeine tolerance, you might not feel anything after consuming a single serving of Arbonne Fizz since it only contains 55mg of caffeine.
But if you’re someone with low caffeine tolerance, then it will definitely work for you. It all depends on your daily caffeine intake and the caffeine requirement of your body.
I consumed Arbonne Fizz Energy and I observed that it takes about 5 to 10 minutes to start showing the results. After an hour, my energy levels were very high. The effects of Arbonne Energy are at their peak after 1 hour of consumption.
After 2 to 3 hours of drinking Arbonne Fizz Energy, the effects of caffeine started to increase, and my energy did too.
Is Arbonne Fizz Vegan?
Arbonne Fizz is a vegan drink
Here are the list of ingredients to answer if Arbonne Fizz is vegan or not:
|Ingredient||Is it Vegan-Friendly or Not?|
|Natural Cane Sugar||Yes|
What Does Arbonne Fizz Taste Like?
Arbonne Dizz has a fruity selection of flavors.
After trying the Citrus flavor, it tastes more like lemon rather than a combination of flavors. It’s sour, and it didn’t have any sweet taste that much.
These are all just my opinions, and you can always try Arbonne Fizz.
Where Can You Buy Arbonne Fizz Energy
You can get Arbonne Fizz Energy from any convenience store and online.
You can get a pack of Arbonne Fizz for $57.00 from their official website. However, the prices can vary depending on where you’re buying from.
Flavors Of Arbonne Fizz Energy
Arbonne Fizz Energy only comes in four flavors that are:
- Blood Orange
Alternatives To Arbonne Fizz Energy
Since Arbonne Fizz Energy has a low amount of caffeine if you want to try other energy drinks containing more caffeine. Here are some options for you.
Arbonne Fizz Energy is a good energy drink if you have a low caffeine tolerance. The amount of sugar is also not an alarming amount.
Based on the caffeine content of Arbonne Energy, however, I would give it a 7/10.
One plus point of this energy drink is that it has a low amount of sugar and low calories which means it won’t affect your weight and blood sugar levels. If you’re on a diet you can have a serving of Arbonne Fizz without worrying about your weight.
If you feel that Arbonne Fizz Energy is for you then keep enjoying it, but always remember energy drinks should always be consumed in moderation.