Energy drinks, as the name suggests aim to elevate your energy levels and enhance your mental and physical stamina.
They are designed for anyone that requires a boost of energy, whether you’re an athlete or an office worker.
If you feel a lack of motivation to perform mentally and physically, then an energy drink might give you the needed rush of energy.
Usually, energy drinks are filled with a good amount of caffeine and sugar to help you meet your energy needs, but some energy drinks might do the job without the caffeine content.
But what provides the energy rush in a decaffeinated energy drink and are there any options available in the market?
To answer these questions, give this article a read.
How Does An Energy Drink work?
An energy drink contains a blend of such ingredients that enhance your ability to focus and give you the stamina to perform better physically.
The aim is to help you meet your energy needs. Usually, energy drinks are consumed in the morning so that you get the push to start your daily hustle. Most energy drinks are designed as pre-workout drinks. These drinks contain a formula that enhances muscle repair and delays exhaustion.
Energy drinks help fight fatigue and give you the mental clarity to focus better. The ability to drink to give you a physical and mental boost is what makes it so popular among the masses.
Main Ingredients Of An Energy Drink
To provide you with the energy rush, energy drinks contain a selection of ingredients that directly impact brain activity and improve energy production in the body.
With a wide variety of energy drink brands in the market, there are various options and types of energy drinks available. Even though each brand has a unique blend of ingredients, some ingredients are common to all energy drinks.
These ingredients form the base of the energy formula in most drinks. Additional ingredients are included to enhance the role of these ingredients. This makes the drink more effective and powerful.
Caffeine is the main ingredient used in energy drinks. Since caffeine is a natural stimulant it fits perfectly in an energy drink formula.
Caffeine can be consumed from many different sources, like coffee, cocoa beans, and green tea. The energy boost you get from these drinks depends upon the amount of caffeine it contains.
Most energy drinks contain around 100-300mg of caffeine. This amount of caffeine along with other energy-inducing ingredients provides an impactful rush of energy to your brain and body.
But the concerning factor is that caffeine comes with a bunch of side effects if not consumed carefully. FDA suggests a daily limit of caffeine intake of 400mg.
Overconsumption of caffeine can lead to severe headaches, high blood pressure, and migraine. It might also trigger anxiety and some people and can cause jitter, restlessness, irregular heartbeat, and insomnia.
Sugar is another source of energy. Energy drinks contain sugar as a source of mental alertness and muscle strength.
Sugar also contributes to the flavor of the drink, which in the case of energy drinks can be quite addictive.
Even though sugar is a carbohydrate, and provides the body with energy, it is related to many health issues.
Added sugar is considered one of the leading causes of obesity. Some other side effects of added sugar consumption include
- Type 2 diabetes
- High cholesterol
- High blood pressure
- Heart and kidney diseases
- Muscle damage
To minimize the risk of these potential side effects, AHA has suggested a daily limit on sugar intake. 25g and 36g of sugar for women and men respectively, will lower the risk of the above-mentioned side effects.
The amino acid plays a varied role in our body. They are involved in several body processes and are essential for the proper functioning of our body.
Amino acids are categorized as essential and non-essential. The non-essential amino acids are not produced by the body and need to be consumed through our diet.
Amino acids build protein and therefore impact every body’s function. Some of the benefits of amino acids are
- Essential for muscle growth and tissue strength
- Provides energy to the body
- Improves athletic performance
- Helps produce neurotransmitters that impact mood and sleep
Improper intake of amino acids can lead to muscle loss and hair thinning. Energy drinks contain various amino acids that help in energy production and improve exercise performance.
B-vitamins play an important role in the energy production of the body. They help metabolize fat, protein, and carbohydrates.
Apart from energy production, B-vitamins are also necessary for the overall well-being of the body as they assist in various body processes.
This table shows the function of B-vitamins apart in energy production, commonly included in the formula of energy drinks
|Vitamin B2||Helps maintain the health of the eyes, muscles, and nerves.|
|Vitamin B3||It acts as an anti-oxidant and contributes to DNA production and repair.|
|Vitamin B6||Helps produce red blood cells and neurotransmitters|
|Vitamin B7||Helps regulate the function of the nervous system|
|Vitamin B9||Essential for the growth of cells and tissues|
|Vitamin B12||Keeps the nerves and blood cells healthy|
Side Effects Of Energy Drinks
Energy drinks are usually criticized by health experts because of the high amount of caffeine and sugar they contain.
Both these ingredients contribute to the energy rush and therefore are found in most energy drinks. But excess consumption of these ingredients can lead to various health risks.
Exceeding the daily intake of 400mg of caffeine can lead to
- Muscle breakdown
- Severe headache
- High blood pressure
- Irregular heartbeat
Overconsumption of sugar can lead to:
- Weight gain
- Tooth decay
- High cholesterol
- Heart and kidney disease
To eliminate the risk of side effects related to sugar, sugar-free energy drinks are offered by many brands.
Since caffeine is the main source of energy in energy drinks caffeine-free energy drinks are not very common. Another reason is that most people consume energy drinks because to satisfy their caffeine cravings resulting in an energy rush.
But if you are sensitive to caffeine then caffeinated energy drinks will create a harmful impact on your health. Caffeine-free energy drinks are the best fit for such people.
Are Caffeine-Free Energy Drinks Better?
Caffeine is a source of mental and physical boost. The key is that it is consumed in moderato. 150-200mg of caffeine is enough to keep you going throughout the day. The lesser the caffeine amount, the better.
But if your body does not react well to caffeine and is caffeine sensitive then these energy drinks will not work for you. Therefore some decaffeinated energy drinks are available in the market to meet the energy requirements of such people.
If you are skeptical about consuming caffeine then caffeine-free energy drinks are the right choice for you. They contain alternate energy-boosting ingredients to help you enhance your mental and physical performance.
How Do Caffeine-Free Energy Drinks Work?
It seems odd for an energy drink to be effective without caffeine since caffeine is an important source of energy. But caffeine-free energy drinks contain alternate ingredients that fulfill the role of caffeine in the drink.
Ingredients like taurine, ginseng, guarana, and creatine create a blend that helps elevate your energy levels without the need for caffeine.
Energy drinks without caffeine work similarly to caffeinated energy drinks while also saving you from the potential risks of caffeine.
Energy Boosting Ingredients In Caffeine-Free Energy Drinks
To provide the same energy boost as caffeinated energy drinks, a blend of active ingredients is used. The ingredients work together to impact mental and physical activity.
|Ginseng||It is a medicinal herb that improves brain function and works as an antioxidant|
|Guarana||It works as an antioxidant and minimizes fatigue|
|Taurine||It is known to fight fatigue and improve energy levels|
|Creatine||Supplies energy to the muscles and improves muscle mass|
|Antioxidants||Reduces the effects of oxidative stress and prevents cell damage|
|Amino acids||Essential for energy production in the body and improves athletic performance|
|B –vitamins||Converts fat, carbohydrates, and protein into the energy|
Best Energy Drinks Without Caffeine
There are not a lot of energy drinks that offer caffeine-free versions but here is a list of drinks that you can choose from I you want to skip caffeine in your diet.
Xtend carbonated is a caffeine-free source of energy. It contains a blend of BCAAs and vitamins to fulfill your energy requirements.
Xtend carbonated enhances muscle repair and growth so that you can get into the game without any delays.
The drink comes in the following four flavors for you to enjoy:
- Xtend Black Cherry
- Xtend Blue Raspberry Ice
- Xtend Glacial Grape
- Xtend Kiwi Berry Blast
G-Fuel Hydration Tubs
G-Fuel Hydration formula focuses on providing you with the essentials to maintain proper hydration and electrolyte balance in the body.
It contains a blend of vitamins and amino acids that will help you stay energized. The kick of energy might not be as intense as provided by caffeine but it will be enough to keep you going.
With intense physical activities, you must balance the body minerals lost in sweat to keep your body performing at its best. G –fuel Hydration tubs aim to provide minerals and electrolytes to the body.
XS Energy Drink
XS energy drink is a caffeinated source of energy but it comes with two caffeine-free flavors:
- Cranberry- Grape Blast
- Tropical Blast
The ingredients consist of amino acids, essential vitamins, and herbs. These delicious fruity flavors offer a subtle boost of energy for anyone looking for a decaffeinated energy source.
Organic Ginger Zinger
Organic Ginger Zinger is a pocket-sized energy shot with a natural blend of ingredients to refresh your mind and enhance focus. This drink is made to satisfy your energy requirements through its unique formula.
The drink is based on ginger and turmeric and comes in four delicious flavors.
- Lime And Chili
- Extra Hot Ginger
Each flavor gives you a punch of refreshment. The drink helps you clear your mind and improve energy levels.
Synapse natural is a nootropic, caffeine-free energy source. The drink aims to prioritize health while enhancing focus, endurance, and stamina.
The formula contains low calories and sugar. The energy boost is based on amino acids, essential vitamins, and natural nootropic ingredients.
The drink promises endurance, precision, and intensity. With no crash, your body will feel active and energetic for longer hours. This drink is perfect for anyone trying to limit their caffeine consumption while also wanting an effective energy rush.
Caffeinated energy drinks are a source of an energy boost but their overconsumption can lead to unpleasant consequences. If caffeine consumption is something that bothers you then, caffeine-free drinks are the right choice for you.
Caffeine-free energy drinks provide an energy boost that is not as intense as caffeine but is enough to help you get through the day with focus and clarity.