The energy-drink industry is a multibillion-dollar industry making thousands of sales each hour and each day.
These drinks are sometimes high in calories, but it depends on the brand and brand product itself. Energy beverages are typically high in sugar and/or high in caffeine.
Energy beverages like Red Bull drink and Monster drink are the most famous energy drinks on the market of energy drinks.
The ingredients of these energy drinks make them stand out among the rest of the energy drinks.
If you are wondering if Monster energy beverage gives you the same fizz as other power drinks and whether it is carbonated or not, so the answer is yes and no.
The original Monster energy beverage is carbonated, whereas a few monster energy drinks such as Monster Hydro, Monster Java, and Monster Rehab are non-carbonated Monster energy drinks.
If you are confused, so let’s explore this a little more!
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Monster Energy Drink Nutrients
Nutrients are the building blocks of life. The human body is made up of the cells that contain them.
Therefore, it is necessary to feed your body the right kind of nutrients and ingredients. Following are a few ingredients present inside the Monster Energy Drink:
| Typical Values | Monster Energy (16 fl. oz.) |
| Energy | 210 calories |
| Fat (Of which Saturated) | 0 g (0 g) |
| Carbohydrates (Of which Sugars) | 54 g (54 g) |
| Caffeine | 160 mg |
| Protein | 0 g |
| Sodium | 370 mg |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B6 | 4.6 mg |
| Vitamin B12 | 13 µg |
Monster Energy Ingredients
Following are the ingredients present inside the Monster Energy drink:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavours
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
Does Monster Energy Drink Have Caffeine?
Yes, Monster Energy drink contains around 160 mg of caffeine per 16 fl oz can.
For most people, 160 mg of caffeine would be a lot and for others, it is too less. However, it is a moderate level of caffeine, which is not too much and not too low.
The recommended caffeine limit is around 400 mg, anywhere over it can be harmful to the individual. If you consume caffeine under this limit, then you are likely to experience positive effects of caffeine which includes:
- Caffeine can improve your memory by regulating the neurotransmitter namely Norepinephrine.
- It also reduces fatigue by getting rid of those adenosine molecules.
- Caffeine has been linked with improving your focus and concentration.
- It is great for athletes to improve their performance.
But if you exceed your daily caffeine consumption by more than 400 mg, then you are likely to experience unpleasant negative effects such as:
- Shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Nausea.
- Lightheadedness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Which Monster Energy Drink Has the Most Caffeine?
The original Monster energy contains around 160 mg of caffeine, which is the highest caffeine content any Monster energy drink contains.
160 mg is a moderate amount of caffeine and it can provide you with a good amount of energy and get you rid of the fatigue.
You can read more about Monster Caffeine & Ingredients here for a detailed analysis.
Calories in Monster Energy Drink
Calories are the units of measurement used to measure the amount of energy contained in food. It is a measurement of the amount of energy that is released when food is burned, which can then be used to power our bodies.
There are around 210 calories in a 16 fl oz can of Monster energy beverage, which is considerably more than other energy beverages and quite a lot of calories to be consumed from the liquid.
Drinking Monster energy drinks regularly can be problematic. However, if you drink Monster energy drinks occasionally, then it is okay.
By consuming excessive calories, you welcome a lot of diseases. Side effects of consuming too many calories tend to be more intense than anticipated.
This is because excess calories can cause certain physical symptoms that may have no rational explanation.
The human body’s natural reaction to excess calories is to increase in size, not to decrease in size. However, it is in this reaction that obesity occurs.
Other than being overweight, you are likely to experience side effects such as loose stools, abdominal discomfort, and fatigue.
Being overweight can also increase the risk of some diseases such as diabetes and heart disease.
Sugar in Monster Energy Drink
Like any other sweetener, Sugar in energy beverages is used to add sweetness to reduce the bitter taste of other ingredients such as caffeine.
Sugar is a key ingredient in energy drinks and other energy-dense products, and this sugar in energy drinks is a public health problem.
The consumption of sugar-sweetened drinks is associated with obesity, diabetes, heart disease, and other health problems, especially among young people.
It should be known that an adult must not consume sugar of more than 30 g. Unfortunately, Monster energy drink is a highly sugar-sweetened beverage containing around 54 g of sugar.
It is better to look for alternatives to this energy drink, or you should consider drinking it occasionally. Drinking it daily can actually lead to many unwanted problems.
A few side effects of consuming too much sugar are:
- Higher blood pressure
- Inflammation
- Weight gain
- Diabetes
- Fatty liver disease
What is Carbonated Water?
Carbonated water is made by adding carbon dioxide to water. This carbonated water is often diluted with a sweetener and infused with flavor to give it a refreshing carbonated taste.
This carbon dioxide affects the physical, chemical, and olfactory properties of the water.
It is most commonly used for carbonated soft drinks and similar beverages. The gas dissolves in the water and makes it fizzy.
It has a tangy, bubbly taste and can be used in many ways, such as flavoring drinks, to perk up the taste of plain water.
Carbonated water is more effervescent than ordinary water because of the addition of carbon dioxide. It is also a source of extra carbonation, which adds a crisp, soda-like taste to water.
Benefits of Carbonated Water
Some people suggest that drinking carbonated water is not good for health; however, it is not true, drinking carbonated water has positive effects.
It can benefit you by giving you a feeling of fullness, improving digestion, and reducing the symptoms of constipation.
Moreover, it also keeps you hydrated and keeps those fluids inside the body in balance.
As it contains no sugar, so it is not likely to cause weight gain or any other issues.
It is also the same as plain water just with a little added carbon dioxide. It must be noted, that the carbon dioxide present in carbonated water is not really bad for health.
Is Monster Energy Drink Carbonated?
Monster energy drink is carbonated as it is explicitly mentioned on its ingredients label. However, other Monster energy drinks are not carbonated such as:
- Monster Hydro
- Monster Java
- Monster Rehab
The above versions of Monster energy drink do not contain carbonated water inside them and they are not carbonated.
Monster Energy Drink Benefits and Side Effects
Due to the presence of caffeine and other ingredients, you are likely to experience the following benefits:
- You would feel more energetic.
- Due to the presence of caffeine, you will be able to concentrate better.
- It can improve your athletic performance.
Monster energy drink is a moderately caffeinated drink, but it is high in sugar content and calorie content.
Therefore, you might experience the following side effects due to the consumption of the Monster energy drink, such as:
- You are likely to gain weight.
- High sugar can cause obesity.
- It can cause heart diseases.
- Due to caffeine, a caffeine-sensitive person might feel nauseous after drinking a Monster Energy drink.
- Due to excessive sugar, your body will crave more sugar.
- You are likely to feel insomnia.
Where to Buy Monster Energy Drink
Many fake websites sell fake products and fake Monster energy drinks, it is better to save yourself from scams and make sure to order your product only from authentic websites such as Amazon.
If you’re looking more any more details then here is a complete guide on Where To Buy Monster Energy Drink? (Detailed), just a click away.
Monster energy drink Price
You can buy Monster Energy drinks of 16 Fl oz 24 packs for $34.98 from Amazon, which means that a single serving costs you around $2.1.
Final Verdict
- The original Monster energy drink is carbonated, whereas a few monster energy drinks such as Monster Hydro, Monster Java, and Monster Rehab are non-carbonated Monster energy drinks.
- There are around 210 calories in a 16 fl oz can of Monster energy drink.
- Monster Energy drink contains around 160 mg of caffeine per 16 fl oz can.
- You can buy Monster Energy drinks of 16 Fl oz 24 packs for $34.98 from Amazon, which means that a single serving costs you around $2.1.