To keep pace with the fast-moving world, humans have increased their daily activity level and they have to work more efficiently and smartly.
This smart and efficient work requires you to stay active and keep your senses alert most of the time. Therefore, most people prefer to consume hot cups of coffee loaded with caffeine due to its energizing effects.
However, new times require new solutions; energy drinks have become quite popular nowadays.
You all must have heard the name of the Red Bull energy drink; it was once considered the most popular energy drink. Since the arrival of many new energy drinks, Red Bull has now several competitors.
One of the competitors of Red Bull, namely Monster energy drink has become successful in bringing Red Bull’s popularity a little down.
If you are thinking about the effectiveness of Monster Energy and for how long the effects of Monster energy drinks last then the answer is they can last for around 3 to 4 hours.
Let’s explore a little more to know how long Monster energy last and everything related to it.
Ingredients of Monster Energy Drink
Following are the ingredients of the Monster Energy Drink. You can see the preservatives which have been added to the Monster Energy Drink to keep it in a good form.
- Carbonated Water
- Citric Acid
- Natural Flavours
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Nutrition Facts of Monster Energy Drink
Before buying any energy drink, one must check the nutrients present in it.
The Monster brand has maintained transparency with its consumers, so you can check the nutrients present in the Monster Energy drink, which are written on the back of the energy drink.
|Nutrients||Amount (16 fl. oz.)|
(Of which Saturated)
(Of which Sugars)
|Vitamin B6||4.6 mg|
|Vitamin B12||13 µg|
Monster Energy Drinks Caffeine
Monster energy drink 16 fl. oz. contains around 160 mg of caffeine, so it falls under the recommended amount of caffeine, according to the FDA, which is 400 mg.
Caffeine is a drug that is found in many beverages and drugs. It is well known for its stimulant effects, which help improve alertness and increase energy.
The jitters may cause anxiety or insomnia, but this should not negate the potential benefits of consuming energy drinks.
Vitamins in Monster Energy Drink
Vitamins are extremely important micronutrients that our body needs. Following are the vitamins present in the monster energy drink:
|Vitamin B2||Vitamin B2 or riboflavin is a vitamin found in food. It is used for a variety of functions in the body, including cell growth and repair, energy production, and protein synthesis.|
|Vitamin B3||Vitamin B3 is an essential vitamin in the human diet and is found in numerous fruits and vegetables. It is a water-soluble nutrient and is also known to protect against Type 2 diabetes, and can be used as an antioxidant to reduce fatigue.|
|Vitamin B6||B6 is an essential nutrient. It is needed for a range of metabolic processes, including the production of the neurotransmitters serotonin and dopamine, which are involved with many important physiological functions, such as mood, learning, and memory. |
|Vitamin B12||Vitamin B12, also known as cobalamin, is a vitamin that is essential for growth and development and the health of the nervous system. People who do not have enough vitamin B12 in their diets can have a variety of symptoms, including weakness, fatigue, or other deficiencies.|
Sodium in Monster Energy Drink
Sodium is a nutrient that is critical for the body to function properly. Because there are no naturally occurring sodium salts in the body, sodium is added artificially through the diet or other means.
Monster energy drink contains around 370 mg of sodium and if you are wondering if it is a lot, then do not worry, you can consume up to 2300 mg of sodium per day.
Even though Sodium is necessary for the body, consuming it more than it is needed can be harmful to you; in the same way, too little salt can be harmful as well.
Sugar in Monster Energy Drink
There are around 54 grams of sugar in a 16 fl. oz can of Monster energy drink, which is too much and is equivalent to around 13 teaspoons of sugar.
Sucrose is commonly known as table sugar and is a simple carbohydrate that can be used to make food taste sweet.
It is found naturally in plants and fruit and is also produced as a byproduct of starch digestion in corn, sugar beets, and other plants.
In the human body, sucrose is mainly used as fuel and is often converted into other glucose molecules in the body. However, certain types of sugar such as fructose and glucose are also used in the body and are found in foods such as fruit and honey.
How Long Does Monster Energy Drink Last (Opened)
Once you have opened the seal of the drink, it is best to consume it within 3 days or even before it. It is evident, that it will lose its carbonation within a day once you open it.
Other than losing all the fuzziness, once you leave the drink open, various bacteria will already be attacking your drink.
So it is best to consume it right after you open it instead of leaving it on your side table for days.
How Long Does Monster Energy Drink Last (Unopened)
You must check the expiry date of the Monster energy drink, which must be 18 to 24 months after the manufacture date.
If you keep it in a moderate place, such as not too cold or not too hot, then you can store the drink for up to 6 more months or even more.
Benefits of Monster Energy Drink
Following are the few benefits of Monster energy drink:
- Consumption of Monster energy drink can improve your task improvement.
- The caffeine found in it can improve your concentration.
- It can also improve your memory.
- If you often feel tired, then Monster consumption can reduce it.
Monster Energy Drink Side Effect
Following are the potential side effects of consuming Monster energy drink in excess:
- A single can of Monster energy drink contains around 210 calories, which are just extra amounts calories to be consumed from liquids, they can add up to your weight gain.
- Due to the presence of caffeine, you are likely to feel nauseous.
- Some caffeine sensitive might have headaches and might feel lightheaded after drinking a Monster energy drink.
- It can also cause insomnia
Wondering how much monster energy can you drink in a day? Don’t worry I’ve got that covered in this detailed discussion about the safe consumption of this drink and you can read it over here, How Many Cans of Monster Can You Drink in a Day?
How Long Do the Effects of Monster Energy Drink Last?
The effects of Monster energy drink can last somewhere between 3 to 4 hours due to the presence of caffeine. You will feel most alert within the 45 minutes of its consumption.
However, with reducing caffeine effects, the effects of the Monster energy will also reduce.
This also depends on the rate your system metabolizes caffeine. If you are someone who is sensitive to caffeine, then perhaps you are someone who metabolizes caffeine really slowly.
Does Monster Energy Drink Expire?
Expiry date determines how long a product will remain in a good form and safe to be consumed.
Like every other food product, Monster energy drink also has an expiry date of around 18-24 months.
It is best to consume your product within the expiry date of the product. However, some people do not bother to drink the beverage even after the expiry date.
But I would personally not advise consuming the drink or any other food after the expiry date.
Where to Buy Monster Energy?
Monster Energy is among the most famous energy drinks available in the market.
It contains around 160 mg of caffeine with around 54 grams of sugar, which is quite a lot.
The Monster energy drink has an expiration date of about 18 to 24 months, and it can last up to 6-9 months unopened. However, if you leave it open, then the drink will last for 2 to 3 days.
The effects of Monster energy can be felt up to 3 to 4 hours after the consumption.