Short answer: No, Lotus Energy Drink is not bad for you if consumed responsibly.
Energy drinks are beverages that contain an amount of caffeine sufficient to alter mental performance, typically somewhere from 60 mg to 250 mg of caffeine per can.
They are often consumed to enhance alertness, increase energy, and/or enhance athletic performance, and/or improve mood.
These are energy drinks commonly thought to give the same kind of energy boost that coffee provides, but are mixed with other ingredients to make them more palatable.
However, a few energy drinks are not associated with mere benefits. The high dosages of caffeine and other chemicals can make these drinks overwhelming.
The good news is that you can replace these energy drinks having chemicals and high dosages of caffeine with Lotus Plant energy drink, which is a plant-based, organic energy drink having only 80 mg of caffeine.
The Lotus Energy drink is not bad for you, however, it is best to take care of the amount of drink you are ingesting.
You must know all the details about the Lotus energy drink to decide whether it is bad or good; this includes the ingredients and nutrients of Lotus Energy Drink.
What is Lotus Energy Drink?
The Lotus energy drink is an energy drink that is not like other ordinary drinks having tons of sugar in it with a moderately added caffeine of around 80 mg.
It has Lotus extract present in it, and hence the name of the drink comes from the unique ingredient added to it.
Other than these ingredients, it also contains plant extracts like green tea extract and Schisandra Berry Extract.
Lotus Energy Drink Nutrition Facts
Nutrition is one of the most important aspects of a healthy diet. The right nutrients provide energy, help the body function properly, and protect against disease.
The wrong nutrients can cause fatigue, poor health, and even disease. Following are the nutrients of the Lotus Energy drink:
|Nutrition Facts||Amount Per Serving||Daily Recommended Amount|
Ingredients in Lotus Energy Drink
We often see ordinary ingredients such as caffeine, Dynamine, and Alpha GPC in almost every energy drink.
However, it is best to focus on consuming a variety of healthy ingredients rather than limiting your intake of specific nutrients, or ingredients.
Opting for more natural and organic ingredients rather than synthetic chemicals can be more effective in boosting your health and improving your quality of life.
- RHODIOLA ROSEA EXTRACT
- NATURAL CAFFEINE FROM GREEN COFFEE BEANS
- GUAYUSA TEA
- SCHISANDRA BERRY EXTRACT
- LOTUS FLOWER EXTRACT
- COFFEE FRUIT (CASCARA)
- GREEN TEA EXTRACT
Caffeine Content in Lotus Energy Drink
There is around 80 mg of caffeine in the Lotus energy drink.
Caffeine, a simple methylxanthine, is the central nervous system stimulant in coffee, tea, and Energy drinks.
Caffeine doesn’t just help with alertness but also improves brain function, memory, focus, and reaction time.
It also boosts motivation and energy, so you can feel better, be more productive, and achieve what you set out to.
However, caffeine is not only famous for its positive effects but it is also associated with several side effects if you do not consume caffeine in the right way.
It can have side effects, such as anxiety, insomnia, nervousness, nausea, and stomach cramps.
Calories in Lotus Energy Drink
The number of calories in Lotus Plant energy is 4.
A calorie is a unit of measurement used to quantify the amount of energy needed to perform a specific action. The calorie content of food is a major factor in weight management.
When you consume more than the required calories, which is somewhere around 2000 to 2400, then you are likely to put on weight. However, your calorie requirement depends on various factors and it can vary from person to person.
In case you are someone who does heavy workouts then the number of calories can vary for you than the ones who have more of a sedentary lifestyle.
Vitamins in the Lotus Energy Drink
Vitamins are an essential part of our body that we may not realize. Vitamins, and other micronutrients like minerals, and other essential nutrients are important components of a healthy diet that boosts overall health, energy, and well-being.
Many vitamins and minerals, including vitamin C, are found in fruits and vegetables. Fruits and vegetables are also a source of some of the most important nutritional vitamins and minerals.
Vitamin A, so important for vision, eye health, and the immune system, is a fat-soluble vitamin found in liver, fish oil, margarine, and dairy products and its deficiency can result in night blindness, tooth decay, anemia, loss of appetite, growth problems, and diminished mental abilities.
There are many other important vitamins that the human body needs which include Vitamins B.
If you are wondering which vitamins Lotus energy drink contains, then the answer might disappoint you; it does not contain any vitamins, even though it contains various plant extracts.
Sugar in Lotus Energy Drink
Sugar is used widely in the food industry as an inexpensive and natural additive to enhance the flavor of a food or a drink.
It is a humectant, which means it can increase the viscosity of liquids, without the use of thickeners such as guar gum, which can be problematic in some circumstances.
However, sugar itself is not a beneficial ingredient for the body.
Drinks like Red Bull and Monster contain a lot of sugar, which can contribute to diabetes, especially if consumed in excess. People can also put too much sugar in their bodies, which can lead to other health problems.
Other problems you can face with the consumption of sugar include health problems such as heart palpitations, diabetes, nervousness, insomnia, tremor, or palpitations.
Luckily, if you are not a fan of Sugar, then you would like to know that the Lotus energy drink contains only 2 grams of sugar.
Sodium in Lotus Energy Drink
Sodium is the most abundant mineral in the human body and is essential for many body functions. It is one of the chief electrolytes in the human body, required to maintain constant fluid balance which is necessary for good health.
Sodium is also an integral part of the blood, so maintaining a healthy intake is crucial to prevent any health issues related to it.
It is also a major component of the “saltiness” of the ECF, carrying a negative electrical charge, and it is the primary electrolyte we need to survive after drinking water.
Without sodium, your muscles and internal organs would become dehydrated and eventually fail, as would your brain
The recommended daily consumption of sodium per day is 1,500 milligrams per day for adults and young children, and 2,300 milligrams per day for teens and older children.
However, you should know that there is a certain limit on sodium intake, if you consume sodium excessively then it can raise your blood pressure, and can lead to blood pressure and strokes.
Is Lotus Energy Drink Healthy?
There is nothing wrong with drinking Lotus plant energy. It is a plant-based drink and all the ingredients including caffeine come from two different plants.
Considering that all the ingredients present in the Lotus energy drink are natural, hence it saves you from the side effects of synthetic chemicals present in various energy drinks.
It can be said that it is better than other energy drinks, however, being an energy drink, I am not quite certain that I can label it a healthy drink.
Is Lotus Energy Drink Bad for You?
The lotus energy drink is an organic energy drink, which is formed from completely natural ingredients. It contains a moderate amount of energy and only 2 grams of sugar, so it is not going to harm you.
Hence, it can be said Lotus energy drink is not bad for you.
Make sure to keep your intake of Lotus energy drink to only a few drinks per day to keep your caffeine intake in check.
Moreover, it contains plant extracts, make sure you are not allergic to these plant extracts.
Where to Buy Lotus Energy Drink?
The delicious plant-based drink, Lotus energy drink can be bought from its official website; it might be quite difficult for you to find it in the physical stores.
Price of Lotus Energy
Lotus plant energy concentrate can be bought for around $35.95. You can use this delicious concentrate to form various drinks by using various recipes.
- The Lotus plant is an unconventional energy drink that is unlike other energy drinks, which are mostly sugar, caffeine, and other chemicals.
- The Lotus Energy drink is not bad for you, but make sure that you drink it within a certain limit.
- The plant-based energy drink concentrate, Lotus energy can be bought from its official website; it might be quite difficult for you to find it in the physical stores.