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Monster Vs Rockstar Energy Drinks (Fair Comparison)

Markets contain several energy beverages, and each energy beverage is better than the other.

Sometimes we get curious to know which brands’ products have more benefits compared to one another.

If we compare Monster energy drink and Rockstar energy drink, then I would personally rate Rockstar energy drink more than Monster energy drink.

Let’s get going and compare both energy drinks in detail!

Monster Vs. Rockstar Nutrition Facts

Did you know your body needs certain nutrients to function properly? They are responsible for helping you perform basic bodily functions, like digesting food and building bones.

It is important to make sure you are getting enough of them. Since energy drinks have become trendy, most people consume these drinks. However, most energy beverages lack many nutrients and are rich in non-nutritious ingredients.

However, below you can find the comparison between Monster energy drink and Rockstar energy drink Nutrients.

Rockstar Energy Drink Nutrition Facts

Following are the nutrients in Rockstar energy beverage:

NutrientsPer 16fl. oz.
Energy122 Calories
(of which saturates)
(of which sugars)
26 g
(24 g)
Protein2.0 g
Salt0.82 g
Vitamin B3 (Niacin)16 mg
Vitamin B61.4 mg
Vitamin B122.5 mcg
Nutritions of Rockstar Energy Drink

Monster Energy Drink Nutrition Facts

Following are the nutrients of Monster energy drink:

Typical Values (Per 16 fl oz)MonsterDaily Value %
Energy210 calories
(Of which Saturated)
(Of which Sugars)
Vitamin B2 (Riboflavin)3.6mg200%
Vitamin B3 (Niacin)46mg200%
Vitamin B64.6mg200%
Vitamin B1213µg200%
Nutrition Facts of Monster Energy Drink

Monster Vs. Rockstar Ingredients

The ingredients are the building blocks of any product. How your drink tastes and the nutrients they contain depend on the ingredients they are made from.

Your body’s appearance depends on the ingredients you consume; if you are healthy, it means that you are consuming healthy ingredients. However, if you are obese or unhealthy, then it is possible that you are not consuming the right ingredients.

Monster Energy Drink Ingredients

Following are the ingredients of Monster energy drink:

  • Carbonated Water
  • Sugar
  • Glucose
  • Citric Acid
  • Natural Flavours
  • Taurine
  • Sodium Citrate
  • Color Added
  • Panax Ginseng Extract
  • L-Carnitine
  • L-Tartrate
  • Caffeine
  • Sorbic Acid
  • Benzoic Acid
  • Niacinamide
  • Sucralose
  • Salt
  • D-Glucuronolactone
  • Inositol
  • Guarana Extract
  • Vitamin B6
  • Vitamin B2
  • Maltodextrin
  • Cyanocobalamin
Monster Energy Drink ingredient
Monster Energy Drink ingredient

Rockstar Energy Drink Ingredients

Following are the ingredients of the Rockstar energy drink:

  • Sugar (Sucrose)
  • Flavor Enhancer (Erythritol)
  • Taurine (0.4%)
  • Acidity Regulator (Sodium Citrate)
  • Flavoring
  • Acid (Citric Acid)
  • Caffeine (0.04%)
  • Guarana Extract (0.01%)
  • Ginseng Extract (0.01%)
  • Sucralose (Sweetener)
  • Acesulfame Potassium (Sweetener)
  • Glucuronolactone
  • Carbonated Water
  • Colors (Caramel E150c, Riboflavin E101)
  • Inositol
  • Vitamin B3 (Niacin)
  • Vitamin B6
  • Vitamin B12

You can also read more about Monster Energy Drink Review (Detailed) here.

Rockstar energy drink ingredients
Rockstar energy drink ingredients

Monster Vs. Rockstar Caffeine

Caffeine is almost a necessary ingredient of many energy drinks; in fact, the most energy-providing ingredient in energy drinks is caffeine.

It does not only enhance your physical performance, but if you think that you are unable to concentrate or focus, then caffeine consumption can also enhance your cognitive capability.

However, people with caffeine sensitivity might not experience the exact benefits of caffeine as a normal person would.

A person with caffeine sensitivity or in case of too much caffeine is likely to experience the following symptoms:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency, 

Monster Energy Drink Caffeine

The monster drink has around 160 mg of caffeine in a 16 fl oz can.

It is a moderate and decent amount of caffeine, which is not likely to cause any side effects for someone who is habitual of drinking caffeine.

However, a person who is not habitual of drinking caffeine might experience unpleasant side effects.

Rockstar Energy Drink Caffeine

There is around 160 mg of caffeine in a 16 fl oz can of Rockstar energy drink.

Rockstar energy drink contains the same amount of caffeine as Monster energy drink. Both of them are likely to exhibit the same benefits and side effects in terms of caffeine.

Monster Vs Rockstar Sugar Content

The most common type of sweetener is sucrose (Sugar), however, it does not contain any nutrition. It does not have any additional benefits.

Moreover, sugar consumption can lead to obesity, diabetes, blood pressure, and many other non-welcoming diseases.

The limit of sugar consumption is 24 grams to 36 grams per day. The consumption of sugar should not exceed the limit.

Monster Energy Drink Sugar

Monster Energy is a highly sugary drink with around 54 grams of sugar, which is an abundant amount of sugar.

The limit of sugar per day is 36 grams per day. So it exceeds the limit of consumption of sucrose.

Rockstar Energy Drink Sugar

Rockstar energy drink contains 24 grams of sugar, so it is a moderate amount of sugar.

Even though it is quite a high amount of sugar, its sugar content is within the limit so it can be consumed safely.

However, if you are someone who does not want to consume sugary drinks, then none of these drinks, Monster and Rockstar energy drinks is suitable for you.

In terms of Sugar, Rockstar energy drink is much better than Monster energy drink, which is a highly sugary drink and unsuitable for daily drinking; one can have it occasionally.

Rockstar and Monster energy Drink Sugar
Monster energy drink contains more sugar than Rockstar energy drink

Monster Vs. Rockstar Calories

Calories are the amount of energy count that humans get from food. A particular amount of calories is extremely important.

However, consuming high calories is highly harmful. One does not only get obese by eating high calories, but can also experience other harms such as type 2 diabetes, cognitive decline including dementia, osteoarthritis, and shrinkage of the brain.

Monster Energy Drink Calories

Monster energy drink contains almost 210 calories, which makes it a calorie-dense drink.

If you consume 210 calories only from liquids, and other calories from your normal diet, then your calorie count can exceed.

Rockstar Energy Drink Calories

Rockstar energy drink contains around 122 calories.

This makes it almost 100 calories less than Monster energy drink and makes it a better alternative to Monster energy drink.

In terms of Calories, Rockstar energy drink is better than Monster energy drink as it is an extremely sugary and calorie-dense drink.

Monster Vs. Rockstar Flavors

Having too many flavors gives a product a benefit as limited flavors offer people a limited choice and limited choice means that in case people do not find their favorite flavor, they might switch to another energy drink brand.

Following are the flavor comparisons of Monster energy drinks and Rockstar energy drinks:

Monster Energy Drink Flavors

There are 34 flavors of Monster energy drink. Following are a few flavors:

  • Zero Ultra (citrus)
  • Ultra Fiesta (mango)
  • Ultra Rosá (pink grapefruit/strawberry)
  • Ultra Sunrise (citrus and orange)
  • Ultra Paradise (kiwi lime and cucumber)
  • Ultra Blue (light citrus and berry)
  • Ultra Red (mixed berry)
  • Ultra Black (black cherry)
  • Ultra Violet (citrus and grape)
  • Ultra Watermelon
  • Ultra Gold (pineapple)
  • Ultra Peachy Keen (peach)

Rockstar Energy Drink Flavors

There are more than 25 flavors of Rockstar energy drinks. Following are the names of a few flavors:

  • Fruit Punch
  • Punched Guava
  • Lime Freeze
  • Green Apple
  • Blueberry
  • Grape
  • Pina Colada
  • Horchata Drink
  • Frozen Lime
  • Juiced Pomegranate
  • Energy Cola

If we are comparing the flavors, then both energy drinks contain more than 20 flavors. So both drinks offer a large number of choices to the consumer.

Monster Vs. Rockstar Vitamins

Do you ever wonder how many nutrients our body requires for a simple task? Well, if not, then let me tell you.

The human body requires several micronutrients and macronutrients to function properly. Carbs, fats, protein, minerals, and vitamins.

Vitamins are classified as micronutrients which means that they are needed in small quantities by the human body, but they are essential for human development.

Vitamins are required for your skin, hair, bones, immune system, metabolism, and merely everything!

Let’s compare the vitamins present in Monster energy drink and Rockstar energy drink!

Monster energy drink and Rockstar energy drink Vitamins
Monster energy drink and Rockstar energy contain almost the same amount of Vitamins

Rockstar Energy Drink Vitamins

Following is the list of vitamins present in the Rockstar energy drink:

Vitamin B3Vitamin B3 or niacin is an essential nutrient that is required for cell growth and protein synthesis. It is also needed for the synthesis of other important hormones such as adrenaline, cortisol, and others. Some of the functions of vitamin B3 are to help regulate the body’s levels of cholesterol and triglycerides, and to help the body break down amino acids.
Vitamin B6Vitamin B6 is great for cognitive health along with improving mood, providing relaxation, and reducing depression.
Vitamin B12Vitamin B12 is great for athletes having higher performance needs.
Vitamins in Rockstar Energy Drink

Monster Energy Drink Vitamins

Following are the vitamins present in Monster energy drink:

Vitamin B2Vitamin B2 can improve performance and help relieve exhaustion.
Vitamin B3Vitamin B3 is great for cognitive health reducing blood pressure and helping with diabetes type 1.
Vitamin B6Vitamin B6 is great for cognitive health as well, and great for patients with Alzheimer’s disease.
Vitamin B12Vitamin B12 is great for people with higher performance needs. Moreover, it also supports energy metabolism.
Vitamins in Monster Energy Drink

Is Monster or Rockstar Stronger?

Both of the drinks, Monster energy drink, and Rockstar energy drink contain the same amount of caffeine and vitamins; so both of the drinks are equally strong.

However, as Monster energy drink contains a higher amount of sugar, so you might experience an immediate energy rush. But this energy rush will soon end up in an energy crash or sugar crash.

Check out the comparison

Is Rockstar or Monster Better?

It depends on personal choices, so it cannot be said that one is better than the other.

However, if I were to choose, then I would say that the Rockstar energy drink is better than the Monster energy drink.

You can also read more about this drink in this complete Rockstar Energy Drink Review (Yay or Nay?)

Final Verdict

  • Rockstar energy beverage and Monster drink are top-selling brands.
  • Both energy drinks contain the same amount of caffeine, vitamins, and energizing ingredients.
  • The amount of sugar is extremely high in Monster energy drink, due to which I would keep it under Rockstar energy drink.

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