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Is Bai Boost Energy Drink Bad for You? (Truth)

Most people opt for coffee while others like to have caffeinated energy beverages to consume caffeine. So how do you like to consume your caffeine? If you like to drink energy beverages, then this article is definitely for you.

Energy drinks are a popular beverage for people who need a burst of energy. They contain caffeine and other stimulants to give you a boost of energy.

If you like to consume energy drinks, then you must have the idea that finding the right kind of energy drink is hard. Most energy drinks are unhealthy, highly caffeinated, and extremely sweetened.

But energy drinks do not necessarily have to come from artificial ingredients There are now energy drinks that are made from plants.

Bai Boost energy drink is a plant-based energy drink having a decent amount of caffeine, minerals, and vitamins. Moreover, it has a low amount of calories with almost no sugar.

If you are thinking about whether Bai boost is good or not, so rest assured, Bai boost is not bad for you.

Continue reading the article to know more about the Bai Boost energy drink.

Nutrition Facts of Bai Boost Energy Drink

Nutrients are the molecules that our bodies need to function. They come in many forms, including proteins, fats, carbohydrates, and vitamins.

They provide energy, help build and maintain our tissues and cells, and play a role in the functions of our bodies.

Because our bodies require certain nutrients in specific amounts to function properly, a lack of specific nutrients is usually referred to as a nutrient deficiency.

Following are the nutrients present in the Bai Boost energy drink:

Nutrition FactsAmount Per ServingRecommended Daily Amount
Sodium10 mg2400 mg
Potassium120 mg3500 mg
Total Carbohydrate11 g300 g
Sugar1 g27g-65 g
Erythritol10 g
Protein0 g65 g
Vitamin C15%60 mg
Caffeine110 mg400 mg
Bai Boost Nutrition Facts

Ingredients of Bai Boost Energy Drink

The role of ingredients is to add value to your drinks and food. Following are the ingredients which add value to the Bai Boost energy drink:

  • Filtered water
  • Erythritol
  • Citric acid
  • Raspberry juice concentrate
  • Tea extract, potassium citrate
  • Vegetable
  • Fruit juice concentrate (for color)
  • Ascorbic acid (vitamin c)
  • Stevia leaf extract
  • Natural flavors
  • Coffeefruit extract
Ingredients of Bai Boost energy drink
Ingredients of Bai Boost energy drink

Caffeine Content in Bai Boost Energy Drink

Caffeine has become a new necessity in today’s world. You will find caffeine almost in every energy drink and almost every other person nowadays consumes caffeine to stay awake and alert.

However, even though caffeine increases your performance physically and mentally, it can have some side effects as well.

Following are some side effects that you might experience upon the consumption of caffeine:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Caffeine dependency.

However, not every caffeinated drink will have the side effects above. The above side effects occur when you excessively consume caffeine.

Note that the safe amount of caffeine to be consumed is under 400 mg. If you are sensitive to caffeine consumption make sure to consume caffeine under 100-200 mg of caffeine.

Carbs in Bai Boost Energy Drink

Carbohydrates are polymers widely found in nature that are also found in the human diet, and they are an integral part of our diet. They are the primary source of energy in our bodies, and they account for by far the largest part of our diet.

Although they are the largest portion of our diet, carbohydrates are not all bad. There are two main types: simple and complex, and they are further broken down into starch, sugar, and dietary fiber.

Fiber is a good carb that can keep you full for longer. In fact, carbs are the quickest form of providing you with energy.

The Bai Boost energy drink contains around 11 grams of carbohydrates.

Calories in Bai Boost Energy Drink

We all are aware of what calories are, and we also know what an improper consumption of calories can do.

This doesn’t only refer to high calories, but also extremely low calories can do you harm. A low-calorie diet is a diet that provides fewer calories than the body needs.

Moreover, a high-calorie diet can also harm your body. Eating a high-calorie diet is not good for your body.

It can cause weight gain, obesity, and heart disease. A high-calorie diet is also linked to the development of type 2 diabetes, cancer, and other health problems.

Most energy drinks contain excessive calories. These high-calorie energy drinks can do a lot of harm to your body.

The good news for you is that Bai Boost contains only 10 calories, which makes it a diet-friendly drink.

The sweetener in Bai Boost Energy Drink

There are more than thousands of sweeteners across the world. Some are used as a food additive to enhance the flavor of food and improve the texture, while others are used as a medicine to treat illnesses and diseases.

The most common type of sweetener that we mostly consume in our foods is Sucrose. However, like other carbs, sucrose is not a really friendly carb.

It can cause diabetes, weight gain, and many other diseases. Moreover, it causes all these side effects without giving you any kind of benefit.

The good news is that there is only 1 gram of sugar present in the Bai Boost energy drink; it is sweetened by the presence of other sweeteners such as Erythritol and Stevia leaf extract.

Bai Boost Sugar content
Bai Boost contains Erythritol and Stevia as sweeteners

Vitamins in Bai Boost Energy Drink

The Bai Boost energy drink contains Vitamin C, which is an essential vitamin,

As a result of its antioxidant properties, vitamin C helps protect against cellular damage and DNA damage.

Without sufficient vitamin C, you may experience problems such as vision problems, skin rashes, diarrhea, nausea, or abdominal pain.

Minerals in Bai Boost Energy Drink

Minerals are as important as other essential nutrients for the human body, in fact, they are essential nutrients.

Bai Boost contains Sodium and Potassium and both of these minerals are extremely important. There are around 10 mg of Sodium and 120 mg of Potassium in Bai Boost.


Sodium is an element that is essential to life. It is most commonly taken as a dietary supplement (table salt) but is also found naturally in various foods.

It helps the body’s cell function, helps maintain fluid balance, and makes your body and brain function properly. A poor diet with sodium imbalance can lead to a high risk of hypertension and cardiovascular disease.

Our human bodies need a lot of sodium to maintain their function, however, make sure that it is under 2,300 mg. Too much sodium can result in a variety of medical problems, such as high blood pressure, swelling, and even reduced life span.

sodium in Bai Boost
There are only 10 mg of Sodium in Bai Boost


Potassium is an essential mineral that plays a crucial role in maintaining normal bodily functions. It is also important for muscle function, heart function, and the function of nerves and muscles.

The most common way to increase potassium intake is by drinking lots of water, which is naturally high in potassium.

You can also consume foods that are also high in potassium and some energy drinks contain potassium.

The Bai Boost energy drink contains around 120 mg of Potassium.

Does Bai Boost Make You Fat?

The Bai Boost energy drink does not cause weight gain because it contains only a little amount of calories which are not sufficient enough to cause weight gain.

There are only 10 calories in the Bai Boost energy drink, so you do not have to worry about gaining weight.

Does Bai Boost Cause Jitters?

Jitters are the feeling of extreme nervousness, where you feel shaky and unsteady. One reason for jitters is a high amount of caffeine consumption. Most energy drinks high in caffeine can cause jitters and crashes.

However, the Bai boost energy drink contains only 110 mg of caffeine, which is not likely to cause jitters.

Is Bai Boost Energy Bad for You?

The Bai Boost energy drink is not bad for you as long as you drink it within a certain limit.

Like other energy drinks, it does not contain artificial ingredients so it is not likely to harm you as much as other energy drinks.

Where to Buy Bai Boost Energy Drink

The Bai boost energy drink has its own official website and you can purchase the product from its official website.

Bai Boost Energy Drink Review

Final Verdict

  • Bai Boost energy drink is a plant-based energy drink having a decent amount of caffeine, minerals, and vitamins. Moreover, it has a low amount of calories with almost no sugar.
  • The Bai Boost energy drink is not bad for you as long as you drink it within a certain limit.
  • Bai boost energy drink contains only 110 mg of caffeine, which is not likely to cause jitters.
  • It is an almost sugar-free energy drink.

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