Sneak Energy and Rogue Energy are established energy drinks, well-known for their benefits on performance.
Both Sneak and Rogue are great energy drinks that strive to keep you going throughout the day. But when these two beverages go head-to-head, which one comes up on top?
In short, Sneak and Rogue both have their unique benefits that suit different needs and preferences. Your personal tastes, energy needs, and preferences determine which energy drink is better.
To find out more about the differences between Sneak and Rogue have, read on for a comprehensive guide on their ingredients, nutritional facts and which energy drink is the best.
But, if you want to find out whether Sneak measures up to G Fuel, check out my article on Sneak VS G Fuel for a detailed comparison.
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Sneak Energy Drink Vs Rogue Energy Nutrition Facts
Let’s have a look at the nutrition facts of Sneak and Rogue Energy:
| Nutritional Values | Sneak Energy | Rogue Energy |
| Total Sugar | 0g | 0g |
| Total Carbohydrates | 3g | 1g |
| Sodium | 222g | 70g |
| Total Fat | 0g | 0g |
| Calories | 12 calories | 0 |
| Vitamin C | 82.5mg | 185mg or 206% |
| Vitamin B3 (Niacin) | 2.4mg | 15mg or 94% |
| Vitamin B6 | 210mcg | 13mg or 765% |
| Vitamin B12 | 425mcg | 400mg or 16667% |
| Choline (Choline-L-Bitartrate) | – | 57 mg or 10% |
| Caffeine | 150mg | 175mg |
Sneak Energy VS. Rogue Energy Calorie Content
A single pack of Sneak Energy contains 12 calories whereas a 7g pack of Rogue Energy has no calories at all.
For reference, the recommended daily calorie intake is 2,000 calories for women and 2,500 calories for men.
When comparing both of these drinks, Sneak has more calories compared to Rogue. However, as Sneak and Rogue have very few calories, it’s highly unlikely that consuming either one would affect your diet.
Since both Rogue and Sneak are low in calories, they would be good options to go for if you’re on a specific diet.
Sneak Energy VS Rogue Energy Ingredients
Sneak Energy Drink Ingredients
A single 10g pack of Sneak Energy contains the following ingredients:
- Caffeine
- L-Tyrosine
- L-Theanine
- Choline Bitartrate
- Riboflavin
- Pantothenic Acid
- L-Carnitine L-Tartrate
- Biotin
- Potassium
- Magnesium
- Sodium
- Vitamin B3
- Vitamin C
- Vitamin B6
- Vitamin B12
- Thiamin
- Folic Acid
- Natural flavors
- Spirulina Extract
- Sweeteners
- Malic Acid
- Silicon Dioxide
Rogue Energy Drink Ingredients
The ingredients in Rogue is listed below:
- Citric Acid
- Natural Flavors
- Maltodextrin
- Rebaudioside A (From Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Beet Juice Powder
- Sucralose
Along with these ingredients, Rogue contains the proprietary Energy Complex and Focus Complex:
Energy Complex
These ingredients are used in the energy complex of Rogue:
- L-Carnitine Tartrate
- L-Citrulline
- Taurine
- Glucuronolactone
- Caffeine
- Glycine
Focus Complex
Here’s what you will find in the Focus Complex:
- N-Acetyl Tyrosine
- L-Phenylalanine
- L-Theanine
- Mucuna Puriens Seed Extract
- Bacoopa Monnieri Herb
The Differences Between Sneak And Rogue Energy
Sneak Energy And Rogue Energy Caffeine Content
A pack of Sneak Energy contains 150mg of caffeine and a 7g pack of Rogue has 175mg of caffeine.
With 150mg of caffeine, Sneak Energy can give you a pretty good of energy. Drinking Sneak before a workout or even a gaming session can help you perform better.
Rogue Energy contains 175mg of caffeine, which is slightly more than Sneak. With Rogue’s specially-formulated Energy and Focus complex formula, you can expect a much higher performance after consuming it.
Both brands have a pretty moderate caffeine content, which is great if you aren’t particularly into highly caffeinated energy drinks.
Nevertheless, no matter how beneficial caffeine is, it’s best to limit your daily caffeine intake. The recommended daily caffeine intake by the FDA is 400mg caffeine for healthy adults.
Too much caffeine can lead to adverse effects like:
- Anxiety
- Headaches
- Sleep Deprivation
- Dizziness
- Loss of concentration and focus
- Shakiness
- Restlessness
Thus, make sure to consume caffeine in moderation and monitor your energy drink consumption in general.
Sneak Energy And Rogue Energy Sugar Content
Sneak Energy and Rogue Energy are sugar-free.
Both of the brands use Sucralose as an alternative to added sugar. Sneak also uses Acesulfame-K, while Rogue uses stevia, a natural sweetener, alongside with sucralose.
Sucralose is a popular artificial sweetener, and its most common product is ‘Splenda’. This sweetener is used in low-calorie or sugar-free food products. Like sugar, sucralose is quite sweet.
Acesulfame-K is another favored calorie-free artificial sweetener. Usually, Acesulfame-K is included with sucralose to give a sugar-like taste.
Stevia is a natural sweetener that’s derived from a plant called ‘Stevia rebaudiana’. As stevia is natural, it’s considerably healthier than the artificial sweeteners.
However, as good as these sweeteners are for your diet, you should still limit your intake. Although these sweeteners are generally safe, there are still concerns regarding their long-term side effects.
On the bright side, since Sneak and Rogue doesn’t have any sugar, you won’t end up with a sugar crash after consuming them.
On the bright side, since Sneak and Rogue doesn’t have any sugar, you won’t end up with a sugar crash after consuming them.
For more information about artificial sweeteners and their potential effects, check out this video:
Sneak Energy And Rogue Energy Vitamins
For vitamins, both Sneak and Rogue energy have a good amount of vitamins and minerals in them.
The table below describes the vitamins in both Sneak and Rogue, along with their benefits:
| Vitamins Used | Benefits | Sneak Energy | Rogue Energy |
| Vitamin C | Helps in managing blood pressure, helps in reducing blood uric acid levels. | 82.5mg | 185mg |
| Vitamin B3 (Niacin) | Helps in preventing heart diseases, may keep your cholesterol level at bay. | 2.4mg | 15mg |
| Vitamin B6 | Helps with mood swings and depression helps in memory and can reduce the risk of Alzheimer’s. | 210mcg | 13mg |
| Vitamin B12 | It helps with red blood cell formation and the prevention of anemia. Can help in improving your mood. | 425mcg | 400mg |
Sneak Energy VS Rogue Energy Taste Comparison
Sneak Energy definitely has more flavors that I prefer compared to Rogue Energy.
In my case, my least favorite flavor from Sneak is Stealth. It reminded me of herbal juice that just didn’t sit right with my taste buds.
As for the rest, I didn’t have much of a problem with them. The best one I’ve tasted so far from Sneak is Blue Raspberry. It has a sweet tart flavor, reminiscent to a blue raspberry Jolly Rancher.
I definitely recommend giving Blue Raspberry flavor a try if you’re a fan of berry flavors.
As for Rogue, most of its flavors are fruit-based compared to Sneak which has a more exotic flavor pool.
The best ones from Rogue that I’ve tasted are Grape Popsicle and Watermelon, as they both have a strong fruity flavor.
I didn’t particularly like Mango Pineapple, as it was too sour for my tastes. Plus, I’m not a big fan of pineapple, so your mileage might vary.
Rogue Energy also seems to have a strange artificial sweetener aftertaste, which might put you off if you’re sensitive to it.
All in all, Sneak seems to have more tastier flavors than Rogue in my opinion, but it really depends on your personal preferences and tastes.
Is Sneak good for Hydration?
Sneak is good for Hydration. The groundbreaking low-calorie, sugar-free energy cocktail contains caffeine, vitamins, minerals, amino acids, and electrolytes. Whether you go with the powder or the ready-to-drink cans, you’ll get a powerful, sustained energy boost that will keep you awake, alert, and well-hydrated.
To be more specific, each can of Sneak’s energy drink contains 150 milligrams of caffeine in addition to a number of other components, some of which include taurine, carnitine tartrate, choline bitartrate, theanine, and ginseng, amongst other ingredients in the beverage.
Is Rogue Energy good?
Rogue energy is good. Rogue Energy contains several active ingredients, including caffeine, L-theanine, taurine, and B vitamins. Some of these ingredients are commonly used in energy drinks and are thought to help increase energy and focus, while others may help to reduce stress and improve overall well-being.
Rogue dissolves completely and is not chalky like the rest. Rogue Energy is the only other type that isn’t chalky, and Rogue is also noted to have more caffeine per serving and is not dishonest about how much caffeine it contains.
Is Sneak good for energy?
Sneak is a brand of gaming energy drink that claims to enhance focus, mental clarity, and energy levels. It contains caffeine, vitamins, and amino acids, which are common ingredients in many energy drinks designed to increase alertness and energy.
While some individuals may experience a temporary boost in energy and focus from consuming Sneak or similar energy drinks, the effectiveness can vary from person to person. It’s important to be mindful of the caffeine content in Sneak and consume it in moderation.
Is Rogue good for energy?
Rogue is a brand of energy drink that claims to enhance energy, focus, and performance. Like other energy drinks, it typically contains caffeine, vitamins, and other ingredients believed to boost alertness and physical or mental stamina.
As with any energy drink, the effectiveness of Rogue in providing energy may vary among individuals. Some people may experience a temporary increase in energy and focus after consuming Rogue, while others may not notice significant effects.
How Many Flavors Does Sneak Energy And Rogue Energy Have?
Sneak Energy
Sneak has a bunch of interesting flavors. Here are some of them:
- Blue Raspberry
- Cherry Bomb
- Tropikilla
- Strawberry Millions
- Neon Punch
- Raspberry Lemonade
- Sour Apple
- Stealth
Rogue Energy Flavors
Here are some of the flavors under Rogue Energy:
Rogue energy has 13 flavors to choose from. You can get them in tubs or 7g packs.
- Strawberry Kiwi
- Green Apple
- Dragon Fruit Mango
- Mango Pineapple
- Grape Popsicle
- Watermelon
- Cherry Lemonade
- Extreme Green Apple
What Happens When You Drink Sneak Energy Drink?
With 150mg of caffeine, a single serving of Sneak would give you a pretty strong boost, unless your tolerance is pretty high.
You’ll feel more alert between 5 to 10 minutes. Within 30 to 45 minutes, there’ll be a noticeable improvement in your focus and concentration.
Furthermore, you’ll also find that your physical performance improves as your stamina and endurance increases.
Overall, the boost from Sneak would be enough to get you going for several hours with significant effects on your performance.
What Happens When You Drink Rogue Energy Drink?
Rogue Energy has 175mg of caffeine, thus it would provide you with quite a big boost.
Aside from a noticeable increase in alertness, your mental focus and other cognitive functions will also improve.
If you had Rogue Energy before heading to the gym, you’ll find that your stamina and endurance is better than usual. You would also be more energized and would be able to exercise longer.
Compared to Sneak, Rogue Energy definitely would give you a pretty great boost for higher performance.
Sneak Energy VS Rogue Energy Price Comparison
For Sneak, for a pack of 6 sachets, the price is around $17. As for a 400g tub of Sneak, it would cost about $47 each.
As for Rogue, it offers a sample pack of 5 sachets, which run for about $10. For a 205g to 207g tub of Rogue, it would cost you between $30 to $33, depending on the flavor you pick.
From a first glance, Rogue is more affordable than Sneak. However, Sneak seems to contain more servings as it comes in a bigger tub although it’s more expensive.
Personally, I do feel that Sneak is worth your money more, but it depends on how much you’re willing to spend on an energy drink.
Where Can You Buy Sneak Energy and Rogue Energy?
Sneak and Rogue Energy are available for sale on their official websites.
You can also order your own Sneak and Rogue from online retailers like Amazon and Ebay.
Online stores that specliazed in supplements and energy products like GNC and Vitamin Shoppe would also be good places to look.
Is Sneak Energy Or Rogue Energy Better?
| Standard Values | Sneak Energy | Rogue Energy | Daily Intake (Male and Female) |
| Sugar | 0g | 0g | 36g/24g |
| Calories | 12 | 0 | 2,500 and 2,000 |
| Caffeine | 150mg | 175mg | 400mg |
Based on the table above, it’s obvious that Rogue Energy is healthier according to its typical values. It has more vitamins and nutrients than Sneak Energy.
Plus, Rogue doesn’t have any calories and sugar, making it a great option if you’re trying to lose weight.
On the other hand, Sneak Energy isn’t comparably bad. Aside from also being sugar-free, it has a small amount of 12 calories per serving.
With 12 calories, you wouldn’t have to make many adjustments to your daily intake.
However, Rogue does have more caffeine, which pretty much means it can supply you with a bigger boost. But if you prefer something with less caffeine, go for Sneak Energy instead.
Overall, both energy drinks are great and fulfill their purpose, catering to different needs and preferences.
Alternatives To Sneak And Rogue Energy
If you aren’t into Sneak or Rogue, here’s a list of other great energy drinks you can choose from:
Final Thoughts
Both Rogue and Sneak are great energy drinks, with neither being better than the other.
Both drinks have individual qualities and benefits that suit varying preferences and needs. It’s also pretty difficult to compare both of these drink considering they’ve different ingredients and nutrients.
Ultimately, both Sneak and Rogue can provide you with a strong boost of energy and improve your performance.
Thus, whichever energy drink is better for you, it’s really up to your own tastes and needs.