Most of us like to initiate our morning with a hot cup of coffee to get the necessary energy boost of caffeine. Some of us have become habitual of caffeine as an energy booster.
Since we are talking about caffeine, we cannot forget another popular caffeinated beverage, Energy drinks. These energy drinks are fueled with caffeine to rouse us from drowsiness.
However, there are controversies about the consumption of many energy drinks because of the harmful ingredients. Giving us the desired results do not necessarily mean that these drinks are healthy, right?
If you want to consume comparatively healthier energy drinks, then you can opt for organic plant-based energy drinks, which have natural ingredients without the addition of any artificial additive energy drinks.
The Lotus energy drink is a good energy drink, which has all the natural ingredients as it is a plant-based energy drink. Moreover, it is different from other energy drinks because of its main ingredient which is Lotus Bloom extract. It has a variety of flavors and contains around 80 mg of caffeine!
If I have to rate it on a scale of 1 to 10, then I would give it a solid 8 because of the healthy ingredients, no artificial additives, and a perfect range of flavors.
I would recommend you to read the whole article to know everything about Lotus Energy Drink.
What is a Lotus energy drink?
The Lotus Energy drink is a plant-based organic energy drink that contains a moderate amount of caffeine of around 80 mg which is equal to the amount of caffeine present in some of the famous energy drink brands such as Red Bull.
Moreover, the Lotus energy drink contains as few calories as 4 per serving with 2 grams of sugar per serving.
It also has several nutrients such as vitamin A, Vitamin C, Calcium, Sodium, and Iron.
Lotus Energy Drink Nutrients
Following are the nutrients present in Lotus Energy Drink:
| Nutrition Facts | Amount Per Serving | Daily Recommended Amount |
| Calories | 4 | 2000-2500 |
| Carbohydrates | 0g | 300g |
| Sugar | 2g | 50g |
| Fat | 0g | 65g |
| Sodium | 160g | 2400g |
| Vitamin A | 0% | 3000µg |
| Vitamin C | 0% | 60mg |
| Calcium | 0% | 1000mg |
| Iron | 0% | 18mg |
Carbs in Lotus Energy Drink
Carbohydrates are one of the most common sources of energy fuel for our body. Moreover, when it comes to the quickest sources of energy, then carbs stand on the top.
Even though carbs are the most common source of energy, your body can survive on other energy sources than carbs. Many diets do not include carbs in them.
The Lotus energy drink does not contain any carbs.
So if you are someone who does not want to consume carbs, then go ahead, you can consume this drink without any worry!
Calories in Lotus Energy Drink
Even though calories are important for humans, consuming them excessively can do more harm than good for you!
The Lotus energy drink contains only 4 calories per serving whereas the recommended amount of daily calories is around 2000 to 2400.
So you won’t need to worry about your calorie count when consuming this drink.
Sugar in Lotus Energy Drink
This is the most common ingredient which is present in almost every kitchen.
However, consumption of sugar is not healthy because it is a non-nutritive sweeter which does nothing except provide you with those extra calories.
There are only 2 grams of sugar in the Lotus Energy Drink.
Vitamins in Lotus Energy Drink
The lotus energy drink contains vitamin A and Vitamin C.
Following are the benefits of Vitamin A and C which are present in the Lotus Energy Drink:
| Vitamins | Benefits |
| Vitamin A | There are several functions of Vitamin A in the body and its deficiency can lead to certain problems such as Anemia and blindness. It is also called an eye vitamin because it works to improve the functions of the eye. It is a fat-soluble vitamin that is stored in the liver and eyes and is found in some dairy products. |
| Vitamin C | Vitamin C, which is an antioxidant, is known to protect our cells from damage, fight depression and even help our bodies heal after an illness. It is added to energy drinks because it can reduce fatigue. The United States Food and Drug Administration says that the recommended daily allowances for vitamin c should be at least 90 milligrams of the nutrient. |
Minerals in Lotus Energy Drink
The Lotus Energy drink contains Sodium, Calcium, and Iron.
Following are the benefits of sodium, calcium, and iron:
| Minerals | Benefits |
| Sodium | Sodium is an essential mineral that is required for fluid balance and cell electrolyte process. Sodium is necessary for normal function in muscles, nerves, blood cells, and other body tissues. It is also important for regulating the fluid equilibrium in the body. |
| Iron | Iron is an essential trace element. The body needs it to perform many vital functions, including the production of red blood cells. Iron also helps keep oxygen levels in the bloodstream. Moreover, it is often called blood metal. |
| Calcium | Calcium is one of the most abundant minerals in the body. It is present in the bones, teeth, and other tissues. It plays an important role in the body. It is needed to build and repair bones and teeth and to keep other parts of the body working properly. |
Lotus Energy Drink Ingredients
Following are the ingredients present in the Lotus Energy Drink:
- Pure Cane Sugar
- Purified Water
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Organic Caffeine From (Green Coffee Beans)
- Organic Cascara (Organic Coffee Flower Extracts)
- Beta-Alanine
- Organic Lotus Flower Extracts
- Rhodiola Rosea (Root Extracts)
- Organic Schisandra Berry Extracts
- Organic Raspberry Fruit Powder
- Organic Tart Cherry Fruit Powder
- Organic Guava Fruit Powder
- Vegetable Juice Powder
- Vitamin (3,5,6 &12)
- Potassium Sorbate
- Sodium Benzoate
Main Ingredient in Lotus Energy Drink
Following are the main ingredients of the Lotus Energy drink
Lotus Flower Extract
Lotus Flower Extract is the main ingredient present in Lotus energy drink and it is what differentiates Lotus energy drink from the other energy drinks.
It is a common notion that the ancient practice of eating lotus leaves will make you live longer.
It has been used for thousands of years in Asia, South America, and Africa to promote longevity and boost health in nearly every culture.
In Chinese medicine, lotus has been associated with female fertility since the Neolithic Period and is still used today.
Lotus flower extract provides an excellent source of the popular flower compound beta-caryophyllene. It has been used for anti-inflammatory, antiviral, and antibacterial benefits.
Lotus Energy Drink Caffeine Content
Lotus energy drinks contain around 80 mg of caffeine whereas according to FDA, you should limit your caffeine consumption to 400 mg per day.
Caffeine has been known to provide us with many benefits such as:
- Caffeine can regulate norepinephrine to regular our memory.
- It inhibits adenosine to reduce our fatigue.
- Caffeine can also improve one’s athletic performance.
Following are the two sources of caffeine in the Lotus energy drink:
- Organic Caffeine From (Green Coffee Beans)
- Organic Cascara (Organic Coffee Flower Extracts)
Lotus Energy Drink Flavors
There are 5 flavors of the Lotus energy drink:
- White Lotus
- Red Lotus: It is a tangy flavor with a tart-like taste with the fusion of a fruity flavor.
- Blue Lotus: As many of you might have thought, this flavor is a blueberry flavor.
- Pink Lotus: It is a sweet cherry flavor lotus drink.
- Purple Lotus: You can taste the black raspberry flavor in it. It is a delicious flavor.
Are there Artificial Ingredients in Lotus Energy Drink?
The Lotus energy drink does not contain any artificial ingredients. It is a plant-based organic drink.
Is Lotus Energy Drink Safe During Pregnancy?
Even though Lotus Energy drink does not contain any harmful ingredients, it is best to consult your doctor first if you are pregnant.
Is the Lotus Energy Drink Gluten-free?
If you are someone suffering from Celiac disease, or you want to avoid Gluten. Then there is good news for you!
The lotus energy drink is free of Gluten or any dairy product.
Is it Safe to Drink Lotus Energy Drink Daily?
Yes, the consumption of Lotus energy drink is safe as it contains only plant-based ingredients and a low level of caffeine along with very few calories.
However, I would recommend you check the ingredients of the Lotus energy drink to make sure that you are not allergic to these ingredients.
How Many Servings of Lotus to Drink Each Day?
You can drink around 2 servings of Lotus energy drink per day and at most, you can consume it thrice a day.
Is Lotus Energy Drink Better than Red Bull Energy Drink?
The Red Bull energy drink is the most popular energy drink brand with a caffeine content of 80 mg. However, much research has been conducted on the consumption of Red Bull and people have grown skeptical about its usage.
Since we are comparing both energy drinks, I would say that the Lotus Energy drink is better than the Red Bull Energy drink.
Both of them contain the same caffeine content, however, the Red Bull energy drink is high in sugar and calories. Whereas Lotus Energy drink is low in sugar and calories and is a plant-based energy drink.
Here’s some more you can read about this Is Lotus Plant Energy Healthy? (Answered)
Where to Buy Lotus Energy Drink?
You can buy Lotus energy drink from its official website as it is not available in physical stores.
Lotus Energy Drink Price
You can buy 1 lotus energy drink concentrate for around $35.95.
Final Verdict
The Lotus Energy drink is a plant-based energy drink, which is organic and does not contain any artificial flavors.
Moreover, the Lotus energy drink contains around 5 flavors. It also has low caffeine and low-calorie content.
I would give it an 8 out of 10 because of the healthy mixture.
Overall, it is a good drink and I would recommend it.