The energy drink market offers us a wide range of energy drink brands to choose from – however, the decision remains difficult with several choices available.
But we can narrow down our options to a few by deciding which energy drink is comparatively better than the other.
Bai Boost is a good energy drink from the original Bai drinks. It contains several good ingredients such as caffeine, vitamins, and minerals. It contains 110 mg of caffeine and only a gram of sugar. It’s also sweetened by the plant-based sweetener Stevia.
If you want to know more, we recommend you scroll a little to know more about it!
Nutritional Facts of Bai Boost Energy
The following are the nutrients of Bai Boost:
|Nutrition Facts||Amount Per Serving||Recommended Daily Amount|
|Sodium||10 mg||2400 mg|
|Potassium||120 mg||3500 mg|
|Total Carbohydrate||11 g||300 g|
|Sugar||1 g||27 g to 65 g|
|Protein||0 g||65 g|
|Vitamin C||15%||60 mg|
|Caffeine||110 mg||400 mg|
Ingredients of Bai Boost Energy Drink
The following are the ingredients of the Bai Boost energy drink:
- Filtered water
- Citric acid
- Raspberry juice concentrate
- Tea extract, potassium citrate
- Fruit juice concentrate (for color)
- Ascorbic acid (Vitamin C)
- Stevia leaf extract
- Natural flavors
- Coffeefruit extract
Does Bai Boost have caffeine?
Yes, the Bai Boost energy drink contains caffeine. 110 mg of it.
Caffeine can be found in many energy drinks, in fact, all energy drinks contain caffeine. It’s one of their primary selling points. However, containing caffeine doesn’t necessarily ensure the benefits of a food/beverage. Sometimes, the presence of caffeine can be detrimental, especially to caffeine-sensitive people.
In case you’re consuming caffeine in high amounts, then you can experience the following side effects:
- Restlessness and shakiness
- Fast heart rate
How many milligrams of caffeine are in Bai?
Bai boost contains around 110 mg of caffeine.
It contains a low to moderate amount of caffeine. You don’t have to worry about experiencing side effects when consuming one or even two of Bai Boost coffee as it falls right under the FDA’s recommended amount, which is 400 mg.
Sugar in Bai Boost
There’s 1 gram of Sugar in the Bai Boost energy drink.
Sugar provides humans energy by quickly elevating blood sugar levels. This causes people to feel active and alert. While, it might be okay to consume sugar in small quantities, consuming sugar in high quantities can do more harm than good. Following are a few side effects of Sugar:
- Higher blood pressure
- Weight gain
- Fatty liver disease
There are 10 grams of Erythritol present inside the Bai Boost energy drink.
Erythritol is a sugar alcohol that is slowly absorbed by the body and does not cause a spike in blood sugar levels. It’s often used as a sugar substitute in foods and beverages and is safe for most people to consume.
Although erythritol is a natural product, it’s not always available in the form of crystalline sugar. In some cases, it may be produced by the fermentation of glucose syrup.
Citric acid is usually found in citrus fruits like lemons and oranges. It’s also an ingredient in many foods and drinks. It’s used to add tartness and flavor, and it can also act as a preservative.
While citric acid is generally safe, some people may have side effects after consuming foods or drinks that contain it.
If you have sensitivities to citric acid, you may experience side effects of stomach pain, nausea, vomiting, or heartburn after consuming it. If you have a citric acid allergy, you may have more severe reactions, such as hives, difficulty breathing, or anaphylaxis. If you experience any of these reactions, it’s important to seek medical help immediately.
Stevia leaf extract
Stevia leaf extract is a common ingredient in energy drinks. It’s considered a natural sweetener as it is derived from the plant Stevia, hence the name. Although it’s a popular choice for energy drinks, there is some controversy surrounding its safety.
In the meantime, if you are concerned about the safety of Stevia leaf extract, you can always choose an energy drink that does not contain it.
Raspberry juice concentrate
Raspberry juice concentrate is a type of fruit concentrate made to enhance and sweeten the flavor of food and drinks. It is done by crushing raspberries and removing the water content, leaving a thick, sweet syrup.
Raspberry juice concentrate is an ingredient of Bai Boost. Because it’s derived from fruit, it carries its own fair share of benefits.
The following are a few benefits of Raspberry juice concentrate:
- The concentrated form of vitamins and minerals: When you consume raspberry juice concentrate, you’re getting a concentrated dose of all the vitamins and minerals found in raspberries. This includes things like vitamin C, copper, and manganese.
- Powerful antioxidants: Raspberries are rich in antioxidants, which are beneficial for your health in many ways. Antioxidants can help protect your cells from damage, reduce inflammation, and even lower your risk of some chronic diseases.
The second most popular beverage in the world, right after water, is surprisingly tea. And for good reason – tea is packed with antioxidants and has been linked to a host of health benefits, from improved heart health to reduced stress levels.
The antioxidants in tea help to protect our cells from damage and improve our overall health. One of the most potent antioxidants found in tea is epigallocatechin-3-gallate (EGCG). This compound has been shown to have a number of health benefits, including reducing inflammation, boosting cognitive function, and protecting against heart disease.
Potassium citrate is a salty and odorless powder that is commonly used as a food additive. It’s often added to foods to help prevent spoilage, and it can also be used to add a sour or tart flavor to foods.
It’s a common food additive that can be found in a variety of foods, including cheese, candy, and baked goods. Potassium citrate is also used as a supplement to help with kidney stones and urinary tract infections.
Ascorbic Acid (Vitamin C)
Ascorbic acid is a water-soluble vitamin that is found in various foods and dietary supplements. It’s also known as Vitamin C. Ascorbic acid is an essential nutrient needed for many bodily functions, including the synthesis of collagen, absorption of iron, and the maintenance of immune system function.
Ascorbic acid can be taken in supplement form to help increase the levels of Vitamin C in the body. Vitamin C supplements are generally safe and have few side effects.
What is the difference between Bai and Bai Boost?
While Bai is the original drink, Bai Boost is a newly released line of drinks of the original Bai. The only difference is that Bai Boost contains caffeine for an added boost of energy.
A new line of flavors also came from Bai Boost and those are Watamu Strawberry Watermelon, Togo Tangerine Citrus, and Buka Black Raspberry.
To know what Bai Boost tastes like before giving it a shot, you can have a quick look at this review and taste test:
- Bai Boost is a line of energy drinks packed with caffeine and other healthy ingredients.
- Bai Boost contains 110 mg of caffeine and only 1 gram of sugar.
- These ingredients are simple yet effective and there’s almost no sugar in them so it’s good for people who don’t prefer sugary drinking beverages.
- The drink is rich in antioxidants from ingredients such as Vitamin C, Raspberry Juice Concentrate, and Tea Extract.