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Nau Energy Drink Review (In-depth)

Nau energy drinks are quite different from your mainstream energy drinks in terms of ingredients. While normal energy drink contains ingredients like caffeine and taurine, Nau energy drink contains natural ingredients that help increase mental performance and focus.

With no caffeine or synthetic active ingredients, Nau energy drink enhances cognitive performance and brain function without the risks of jitters or a caffeine crash.

Nau energy drink is more of a nootropic than an energy drink.

The formula of Nau energy drink contains l-theanine, Cognivia, and lemon balm which improves reaction time and increases your attention span. This powdered mix of natural ingredients by Nau is called Nau Snse.

To know more about Nau energy drink, give this in-depth article a read.

Ingredients In Nau Energy

Nau energy drink contains the following ingredients in its formula:

  • Sugar
  • Trimagnesium Citrate
  • Vitamins (D-pantothenate calcium, pyridoxine, hydrochloric acid, nicotinamide)
  • Citric Acid
  • Salvia Extract
  • Cranberry Extract
  • L-Theanine
  • Natural Flavor
  • Sweetener
  • Lemon Balm Extract
  • Colourant
  • Anti-Caking Agent

Nutrition Facts Of Nau Energy

This table shows the nutrients provided by the Nau energy drink in a single serving of a 400ml drink.

NutrientsAmount Per Serving (400ml)
Of which saturated fat
Of which sugars
Dietary fibre0.1mg
Vitamin B60.8mg
Pantothenic acid3.3mg
Nau energy contains the above-mentioned nutrients

How Much Caffeine Does Nau Energy Have?

Nau energy drink contains zero caffeine.

Caffeine is a commonly used active ingredient in energy drinks as it provides improved mental performance and focus. Caffeine works by blocking adenosine receptors. This prevents the feeling of fatigue and tiredness, making you feel more active and alive.

Even though caffeine has its benefits, overconsumption of caffeine can lead to various health issues, which include the following:

  • Serve headache
  • Jitters and anxiety
  • Elevated blood pressure
  • Insomnia

To provide an energy boost without the risk of jitters or a caffeine crash, Nau energy drink uses a blend of natural ingredients that provide the same effects as caffeine without the need of blocking the adenosine receptors.

This makes Nau energy drink a relatively safe and healthy choice for an energy drink.

Nutrient Facts And Ingredients Of Nau Energy.
The image above shows the nutrition facts of the Nau energy drink

Sugar Content In Nau Energy Drink

Nau energy drink contains 6.6g of sugar per serving.

Energy drinks contain sugar as a source of energy and flavor. Sugar provides a quick energy rush and helps you stay active and awake.

However, the addition of synthesized sugar in food and drinks has always been criticized by health professionals as it can lead to various health problems.

Sugar consumed in high amounts can cause weight gain and risk of type 2 diabetes. It also affects the health of the heart and kidneys.

To minimize the risks of these potential side effects, the recommended daily limit of sugar intake is 24g and 36g for women and men respectively.

The key is that you keep track of your daily sugar intake and make sure you do not exceed the recommended limit.

Vitamin Blend

Vitamins are important for the regulation and functioning of various body processes. Energy drinks contain vitamins to help your body perform at its maximum.

The following table shows the list of vitamins included in Nau energy drink along with their functions:

Vitamin B3Helps convert food into energy
Vitamin B5Enhances the formation of red blood cells and increases energy levels
Vitamin B6It Helps improves mood and strengthens the immune system
Nau energy drink contains vitamins that can help improve physical and mental performance

Active Ingredients Of Nau Energy Drink

Nau energy drink contains a blend of natural ingredients that impacts your mental performance and help you stay focused for longer hours.

These ingredients work by directly impacting the neurotransmitters, hence improving your concentration and reaction time. The active ingredients in Nau energy provide mental strength and sharpness, making the Nau energy drink a perfect choice for gamers.

With Nau energy drink you will not experience a physical boost of energy and muscle strength. What Nau Energy does is generate a feeling of calmness helping you to deal with stressful situations with ease.

The ingredients included in the Nau energy drink are Cognivia, cranberry extract, l-theanine, and lemon balm.

Cognitive (Spanish Sage + Garden Sage)

  • Improves memory and helps you learn faster
  • Increases attention span and alertness

Cranberry Extract

  • Rich source of antioxidants and therefore protects you from oxidative stress
  • Improves heart health

L-Theanine And Lemon Balm

  • Improves sleep quality and helps you stay calm
  • Helps you deal with stressful situations by reducing anxiety

Does Nau Snse Actually Work?

Nau Snse contains a blend of natural ingredients that help boost mental performance and focus.

This drink aims to provide an effective mental boost without the risks of jitters or a crash. Even though the drink does not contain caffeine, it includes ingredients like l-theanine and lemon Balm that create similar effects as that of caffeine intake.

Nau Snse works by generating a feeling of calmness that helps you concentrate better in stressful situations.

Are Nau Energy Drinks Safe?

Nau energy drinks are completely safe to consume.

Nau energy focuses on providing a boost in cognitive performance without any harmful or unhealthy ingredients, therefore it contains no caffeine or any synthetic active ingredients.

The mental boost provided by Nau Energy is sourced from natural ingredients. The formula of Nau energy contains low calories, antioxidants, and a blend of essential vitamins, helping your body perform at its best.

Is Nau Energy Drink Healthy?

Nau energy drink is a relatively healthy source of an energy boost.

If you are looking for a boost in mental performance and focus, then Nau energy drink is one of the healthiest choices in the energy drink market. The drink contains vitamins, antioxidants, and active ingredients like l-theanine and lemon balm that are completely safe to consume.

Nau energy drink does contain 6.6g of sugar per serving but if the drink is consumed in moderation then it will not lead to any harmful side effects.

If you don’t want sugar to be part of your diet at all, then Nau energy is not the right choice for you.

Is Nau A Pre-workout Drink?

NAU isn’t a pre-workout because it doesn’t contain any ingredients that can provide you with energy.

Pre-workout supplements usually contain ingredients like caffeine, taurine, amino acids, and creatine which can boost energy levels. However, these ingredients are not present in the formulation of Nau energy drinks.

Is Nau A Gaming Drink?

Nau claims to be the first cognitive performance drink for gamers, as stated on their website.

Nau energy drink is a powder-based beverage that can provide long-lasting focus, enhanced memory, and processing speed. These benefits are beneficial for gamers, especially during long gaming sessions.

Learn more about Nau energy drinks by watching the video

How Much Nau Energy Drink Can You Drink In A Day?

You can drink up to two servings of Nau energy drink in a day.

Nau Energy drink contains 6.6g of sugar per serving. You do not want to go overboard with your daily sugar intake as this can lead to weight gain and risk of heart diseases in the long run. Regular consumption of added sugar in high amounts increases the risk of type 2 diabetes.

Consuming up to two servings will leave enough room for sugar from other sources in your diet. This way you can maintain a healthy balance between your diet and energy source.

Can You Drink Nau Energy Drink Every Day?

You can drink Nau energy drink every day. Drinking Nau energy drinks every day will not cause harmful consequences as long as you don’t consume them excessively.

Nau energy drink contains a blend of natural ingredients that will provide you with an effective boost in mental performance.

You can even drink Nau energy drink at night without messing up your sleep as it does not contain caffeine. The formula contains ingredients that help you relax and improve your sleep quality.

Who Can Consume Nau Energy Drink?

You can consume energy drinks like Nau as long as you are in good health.

However, energy drinks may not be good for some people, especially the following:

  • Pregnant and nursing women
  • Children and teenagers
  • People with medical conditions

Side Effects Of Nau Energy Drink

Nau energy drink does not cause any side effects.

The formula of the Nau energy drink is free from caffeine and artificial ingredients. All the ingredients included in the Nau energy drink are safe and natural.

Nau energy drink contains 6.6g of sugar per serving. Drinking one serving per day is unlikely to cause long-term health issues. However, if you are drinking more than one serving per day, then be mindful of your daily sugar consumption.

Since the drink contains ingredients that improve mental performance, it will not provide you with the same experience as the mainstream energy drink in the market. The drink is more of a nootropic than a regular energy drink.

Where To Buy Nau Energy Drink?

You can purchase Nau energy drinks in stores or online.

Nau offers worldwide shipping for its products purchased through its website. Nau energy drinks are also available in over 40 retailers and stores in Finland.

Flavors Of Nau Energy

Flavors Of Nau Energy.
You can choose from various flavors of Nau Energy.

Nau energy drink comes in the following delicious flavors:

  • Lemon Balm/Elderberry
  • Pineapple Twist
  • Raspberry/Blueberry
  • Watermelon Splash
  • Green Apple


If you want a muscle strength along with improved mental performance, here are some energy drinks you might enjoy:

Bottom Line

  • Nau energy drink contains a blend of natural ingredients that can enhance focus, reduce reaction time, improve concentration, and keep you alert.
  • Unlike most energy drinks, Nau energy drink contains zero caffeine or artificial ingredients.
  • The formula of Nau Energy does not contain ingredients like taurine or amino acids that enhance muscle performance. Therefore, Nau energy is a drink suitable for gamers.
  • The main ingredients of Nau Energy include B vitamins, antioxidants, Cognivia, l-theanine, and lemon balm. Nau Energy is a relatively healthy choice for enhanced mental performance and focus.

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