No matter how much coffee you have, do you ever feel drowsy in the middle of the day? Seems like, the caffeine in coffee isn’t always enough to get you through the day. This is where an energy drink might come in handy.
However, some energy drinks differ from others. Some contain just caffeine, while others contain other chemicals to provide you with an extra boost. You must have heard about taurine. If you’re an athlete, taurine must be a very familiar term.
Taurine, an amino acid that has been demonstrated to improve performance, is a common ingredient in many energy drinks. So, if you need a little push, consider turning to an energy drink with taurine in it.
There are several popular energy beverages with taurine in them. Some of them are Red Bull, Monster energy drink, Rockstar energy drink, Celsius energy drink, Alani Nu, and many more contain this amazing ingredient to give you an extra push.
In this article, we’ll take a look at what taurine is, how it can help you, and which energy drinks have taurine. Read on to learn more!
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What energy drinks have taurine?
You’ve come to the correct place if you’re seeking energy drinks with taurine. Majority of energy drinks that we regularly consume actually include taurine.
An amino acid called taurine is produced naturally by the body. Because of its several potential health advantages, it’s been referred to as a “wonder molecule.” Studies show that taurine can enhance mental acuity, heart health, and athletic performance.
For a deeper explanation of taurine, have a look at this video:
That said, taurine is not included in all energy drinks. Which energy drinks include taurine, then? Learn more below:
Red Bull
Red Bull energy drink contains taurine in the amount of 1 gram.
Taurine is an ingredient included in the well-known energy drink Red Bull. Numerous energy drinks include the amino acid taurine, which is known to provide a number of health advantages.
So far, research on taurine has indicated that it can enhance both physical stamina and cerebral function.
It could also enhance mental and cardiovascular wellness. However, to verify these benefits, further studies are needed.
Ingredients of Red Bull:
- Acidity Regulator (Citric acid, Sodium Bicarbonate, Magnesium carbonate)
- Caffeine
- Colors (Caramel, Riboflavin)
- Flavors
- Glucose
- Sucrose
- Taurine
- Vitamins (Niacinamide, Pantothenic acid)
- Vitamins B6, B12
Monster Energy Drink
Monster energy drink contains taurine.
The popularity of energy drinks is rising, especially among young people. One of the most well-known energy drink brands available is Monster.
Caffeine, taurine, and other chemicals can be found in energy drinks like Monster Energy. It’s believed that the amino acid taurine, which is present in the body, might enhance cardiovascular performance. Additionally, much research has indicated that taurine may enhance brain function.
As for the effects of Monster Energy on the body, it’s generally safe to consume in moderation. Monster typically has 160 mg of caffeine and around 1000 mg of taurine.
Ingredients of Monster Energy Drink:
- Caffeine
- Sugar
- Sodium
- Vitamin B2
- B3 Vitamins
- Vitamin B6
- B12 vitamins
- Taurine
- Sucralose
- Riboflavin
- Cyanocobalamin
- Sodium Citrate
- Citric acid
Celsius
Taurine is a major component of Celsius energy drinks.
The amino acid taurine, which is present in the body, is considered to provide a range of health advantages. It has been associated with enhanced cognitive performance, lowered stress levels, and improved heart health.
The exact amount of Taurine in Celsius is not known, however, the meta plus proprietary blend of Celsius is 1.81 grams which contain taurine as well.
Ingredients in Celsius energy drink:
- Caffeine
- Vitamin C
- Vitamin B
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B12
- Calcium
- Chromium
- Sodium
- Carbonated water
- Erythritol
- Citric acid
- Natural flavor
- Stevia Rabaudiana leaf extract
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green tea extract
Rockstar Energy Drink
The popular energy drink Rockstar also contains a reasonable amount of taurine.
Taurine can be found in many animals and it is considered an essential amino acid. It’s often added to energy drinks because it’s thought to have some health benefits. However, most energy drinks contain taurine manufactured in a lab.
Some of the potential health benefits of taurine include:
- Improving heart health
- Reducing inflammation
- Boosting brain function
- Enhancing exercise performance
If you’re looking for an energy drink that may also have some health benefits, then choose one that contains taurine such as Rockstar energy.
Ingredients in Rockstar Energy Drink:
- Carbonated Water
- Sugar (Sucrose)
- Acid (Citric Acid)
- Erythritol
- Taurine
- Acidity Regulator
- Flavoring
- Caffeine
- Sweeteners (Sucralose, Acesulfame K)
- Glucuronolactone
- Colours (Caramel E150c, Riboflavin E101)
- Guarana Extract
- Ginseng Extract
- Inositol
- Vitamins B3, B6, B12
Alani Nu
Alani Nu energy has 200 mg of caffeine, it also contains small amounts of taurine.
Alani Nu is a popular caffeinated beverage that comes in a can. It’s available in many different flavors and is marketed as a product that can improve your energy levels and physical performance.
Taurine is a vital amino acid that aids in several metabolic processes of the body. Taurine is claimed to provide a variety of advantages, such as enhancing mental performance, lowering stress levels, and encouraging weight reduction.
Ingredients of Alani Nu:
- Carbonated Water
- Citric Acid
- Taurine
- Erythritol
- Sodium Citrate
- Natural Flavor
- L-theanine
- Caffeine
- Sucralose
- Panax Ginseng Root Extract
- Sodium Benzoate
- Potassium Sorbate
- L-carnitine Tartrate
- Gum Acacia
- Acesulfame Potassium
- Niacinamide
- Inositol
- Glucuronolactone
AdvoCare Spark
AdvoCare Spark contains 200 mg of taurine.
AdvoCare Spark contains several herbal ingredients which have certain benefits. Other than that, AdvoCare Spark also contains amino acids such as thiamine, L-tyrosine, riboflavin, niacin, pantothenic acid, inositol, and taurine.
Ingredients of AdvoCare Spark
- Caffeine
- Vitamin A
- Vitamin C
- Vitamin E
- Thiamine
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Zinc
- Copper
- Chromium
- Choline
- L-Tyrosine
- Taurine
- Glycine
- L-Carnitine
- Inositol
- Maltodextrin
- Citric Acid
- Natural Flavor
- Artificial Flavor
- Sucralose
- Silicon Dioxide
Outbreak Nutrition F.P.S
Outbreak Nutrition F.P.S contains 250 mg of caffeine, not only this, but it also contains 3000 mg of Taurine.
Outbreak Nutrition is an effective energy drink that contains only 10 calories and an effective amount of other nutrients. It also contains many vitamins which are beneficial for health overall.
Ingredients in Outbreak Nutrition F.P.S:
- Citric Acid
- Silicon Dioxide
- Potassium Bicarbonate
- Natural and Artificial Flavors
- Sucralose
- Acesulfame
- Potassium
- FD&C Yellow #5
- FD&C Blue #1
- Vitamin C
- Vitamin B6
- Niacin
- Vitamin B12
- Taurine
- Caffeine
- Lutein
- N-Acetyl L-Tyrosine
Rogue Energy
Rogue energy drink is a popular beverage with 175 mg of caffeine. However, it doesn’t only contain caffeine, it also contains taurine.
Taurine is allegedly beneficial for enhancing mental clarity, boosting vitality, and enhancing physical performance. There is, however, little solid scientific proof to back up these assertions.
Taurine may potentially have detrimental consequences on health, including increased anxiety and heart palpitations, according to many researchers. However, it’s safe to consume in reasonable quantities.
Ingredients in Rogue Energy Drink:
- Vitamin C (antioxidant)
- Vitamin E (immunity)
- B-Vitamins
- L-Carnitine
- Taurine
- Caffeine
- L-Theanine
- Choline L-Bitartrate
Does taurine give you energy?
Taurine is an amino acid, and it does have some potential benefits for energy and mental performance.
It’s still unclear if it’s actually helpful, and it’s conceivable that the benefits of energy drinks are primarily brought on by caffeine. Taurine is often added to energy drinks as it’s thought to improve alertness and cognitive performance, as well as reduce fatigue. However, the evidence on taurine is mixed, and it’s not clear if it’s truly effective.
Which energy drinks have the highest taurine?
More often than not, energy drinks are vague when it comes to the exact amount of an ingredient they have, however, some are more honest than others. When it comes to taurine, here are the top 3 energy drinks with the highest content:
| Energy Drinks | Taurine |
| Outbreak Nutrition F.P.S | 3000 mg |
| Red Bull | 1000 mg |
| Monster Energy drink | 1000 mg |
Final Verdict
- Taurine is a popular ingredient, mainly an amino acid, found in several foods including energy drinks.
- There are many energy drinks that contain taurine such as Monster energy drink, Red Bull energy drink, Alani Nu, Rockstar energy drink, Celsius energy drink, AdvoCare Spark, and Outbreak Nutrition F.P.S.
- Even though Taurine is a safe ingredient, yet, in some cases, it can induce side effects like vomiting, nausea, liver pain, headache, and stomach pain.