Naming themselves as healthy energy drinks, Zipfizz may pique your interest. It’s sugar-free, gluten-free, and vegan-friendly. Naturally, you would think – what’s in Zipfizz Energy Drink?
To quickly answer, Zipfizz energy drinks contain electrolytes and various B-vitamins. A tube of Zipfizz energy drink has 100mg of caffeine which is good for you. Read on to know more about it.
Nutrition Facts of Zipfizz Energy Drink
To quickly read the nutrition facts of Zipfizz energy drink, here’s a table:
|Nutrients||Amount In Zipfizz (per serving)|
|Vitamin A||2,150 IU|
|Vitamin B1 (Thiamine)||0.75mg|
|Vitamin B2 (Riboflavin)||0.85mg|
|Vitamin B3 (Niacin)||10mg|
|Vitamin B5 (Pantothenic Acid)||5mg|
|Vitamin B9 (Folate)||200μg|
|Vitamin E||15 IU|
Ingredients of Zipfizz Energy Drink
A single serving of Zipfizz has the following ingredients:
- Citric Acid
- Natural Flavors
- Sodium Benzoate
- Potassium Citrate
- Vitamin B6
- Cyanocobalamin (Vitamin B12)
- Ginseng root extract
- Grape skin extract
- Green tea leaf extract
Does Zipfizz Energy Drink Have Too Much Caffeine?
The caffeine in a tube of Zipfizz energy drink amounts to 100mg.
This amount is enough to make you feel awake throughout the day. The recommended amount of caffeine most people need ranges from 100mg to 200mg of caffeine — the amount differs depending on your body weight.
The most critical ingredient in any energy drink is caffeine. Without this, energy drinks wouldn’t be effective.
Caffeine is known to make you feel awake, but there are other benefits of caffeine, such as:
- improving memory
- decreasing fatigue
- improving mental functioning
- speeding up reaction times
- helping you lose weight
- protecting the lens of your eyes against damages that can lead to cataract
Side Effects of Caffeine
The limit intake of caffeine per day for most healthy adults is 400mg. Consuming more than this amount can lead to:
- digestive issues
- muscle breakdown
- high blood pressure
- fast heartbeat
- frequent urination and urgency
How Much Sugar Does Zipfizz Energy Drink Have?
A tube of Zipfizz energy drink is sugar-free.
An artificial sweetener is used to sweeten the energy drink. The artificial sweetener used is called xylitol and sucralose.
Found in many fruits and vegetables, xylitol tastes like regular sugar. On top of that, it has fewer calories than regular sugar.
In terms of safety, it’s approved by the Food and Drug Administration (FDA) for consumption.
The other artificial sweetener, sucralose, is chemically synthesized. This type of artificial sweetener is 600 times sweeter than sugar.
Artificial sweeteners are used to replace sugar since it’s less harmful. By using artificial sweeteners, an energy drink can prevent specific side effects of sugar like:
- chronic inflammation
- fatty liver disease
- high blood pressure
You should keep in mind that artificial sweeteners are still harmful when consumed too much. It’s only less damaging to your health, but it doesn’t remove the harmful side effects.
How Many Calories Does Zipfizz Energy Drink Have?
There are only 20 calories in a single tube of Zipfizz energy drink.
Generally, calories aren’t bad for you. In fact, you need it to have energy throughout the day as well.
Health problems related to overeating, like weight gain, will only occur when you consume too many calories per day.
The calorie intake you consume daily depends on your age, metabolism, and physical activity.
However, it’s advised that you should consume 2,500 calories if you’re a man and 2,000 calories if you’re a woman. This is the recommended intake per day.
Taurine in Zipfizz Energy Drink
This ingredient is found in meat, fish, dairy products, and even human milk. It plays a huge role in making the heart and brain function properly.
You can reap some advantages from taurine, such as:
- Aids in the treatment of diabetes.
- Heart health has improved.
- It helps you perform better in sports.
- Seizures are reduced.
- Improved vision.
Keep in mind that too much taurine can still cause side effects like nausea or dizziness. However, taurine will not be harmful to you if you consume it moderately.
Ginseng in Zipfizz Energy Drink
Often consumed as a beverage, ginseng has a lot of benefits for your body, such as:
- Improving brain function
- Strengthening your immune system
- Helps fight fatigue
Ginseng contributes to energizing you, but most of the energy you’ll get from energy drinks like Zipfizz will come from caffeine.
L-Arginine in Zipfizz Energy Drink
It’s required for protein synthesis and is extensively utilized in circulation. Nitric oxide is formed when L-arginine is transformed in the body.
Nitric oxide causes blood arteries to dilate, allowing more blood to flow through them.
Growth hormone, insulin, and other substances in the body can be developed due to l-arginine.
Electrolytes in Zipfizz
There are two jobs that electrolyte needs to do for your body. That is to keep you hydrated and regulate the pH levels in your body.
On top of these two, electrolytes can also help you maintain making your nervous system and muscles function properly.
Side Effects of Electrolytes
The most common symptoms include:
- irregular heartbeat
- abdominal cramping
- muscle cramping
- muscle weakness
- numbness and tingling
To understand electrolytes more visually, here’s a video that will surely help you:
How Many Zipfizz Energy Drink Should You Consume in a Day?
It would be best for your health if you only drink one Zipfizz energy drink per day.
Energy drinks like Zipfizz surely have benefits. However, it’s inevitable for energy drinks to have side effects too.
These drinks work best when consumed in moderation. Also, just because you can drink Zipfizz energy drinks every day doesn’t mean you should always drink Zipfizz energy drinks.
Should You Drink Zipfizz Energy Drink Every Day?
It’s not a healthy habit to drink Zipfizz or any other energy drinks every day.
Drinking energy drinks each is still possible, but there are certain risks for that habit. When you drink energy drinks every day, you tend to rely on caffeine for your energy.
The bad side to this is when you can’t function without the particular ingredient. This habit will result in caffeine withdrawal.
If you really want energy, you can try different ways of getting it. Drinking enough water, sleeping adequately, and exercising consistently are a few examples of energizing you throughout the day.
What Are The Flavors of Zipfizz Energy Drink?
There are a total of 10 flavors of Zipfizz energy drinks:
- Black Cherry
- Blueberry Raspberry
- Orange Soda
- Orange Cream
- Pink Lemonade
- Pink Grapefruit
- Fruit Punch
What Can I Drink Instead of Zipfizz Energy Drink?
Besides Zipfizz energy drinks, here are some energy drinks that you may try:
The Final Say
Zipfizz energy drinks are considered healthy energy drinks. The reason is simply that their energy drinks contain no sugar and it only has a few amounts of calories — 20 calories to be specific.
The caffeine of Zipfizz energy drinks is from two sources: Green tea and Guarana. Both of these sources have their own unique benefits besides the benefits of caffeine.
Also, the amount of caffeine in a single tube of Zipfizz energy drink (100mg of caffeine) is enough to give you energy throughout the day.
The most important thing to remember when drinking a Zipfizz energy drink is to consume it moderately. Energy drinks like Zipfizz only become dangerous to your health if you consume too much of them.
You can drink one tube of Zipfizz energy drink per day, but that doesn’t mean you should drink it daily.
Energy drinks are famously known for giving you energy, but there are many ways to get energy without depending on energy drinks.