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How Much Zipfizz Energy Can You Drink In A Day? (Answered)

Zipfizz Energy tubes in different flavors.
Zipfizz Energy comes in tubes.

Zipfizz is a sugar-free, low-calorie, and low-carb energy drink. It comes in a tube and powder form.

A tube of Zipfizz can be diluted in 16-20 fl. oz of water and it would be enough to improve your performance in accomplishing a task or activity.

You can drink a serving of Zipfizz per day to avoid any adverse effects due to its caffeine content.

Through the article, I’ll have to find answers to most of your questions about Zipfizz. Stay and read this until the end to get more facts about Zipfizz.

Nutrition Facts Of Zipfizz Energy

Let’s check the nutrition facts of Zipfizz energy in the table below.

Per 11g Tube
Energy20 calories
Vitamin A2.150 IU
Vitamin C500mg
Chromium60 ug
Vitamin B10.75mg
Vitamin B20.85mg
Vitamin B310mg
Vitamin B55mg
Vitamin B9200ug
Vitamin B122500ug
Vitamin E15 IU
Supplement Facts of ZipFizz Energy

Ingredients In Zipfizz Energy

A tube of Zipfizz contains the following ingredients below.

  • Citric Acid
  • Natural Flavors
  • Caffeine
  • Sodium Benzoate
  • Sucralose
  • Xylitol
  • Riboflavin
  • Niacin
  • Potassium Citrate
  • Vitamin B6
  • Cyanocobalamin (Vitamin B12)
  • Ginseng root extract
  • L-Arginine
  • Taurine
  • Grape seed extract
  • Green tea leaf extract

Caffeine In Zipfizz Energy

The amount of caffeine in Zipfizz Energy is 100mg per tube.

I personally prefer 50mg to 100mg of caffeine in an energy drink. And, if you have the same preference as mine when it comes to caffeine, this is definitely suitable for you.

The primary source of caffeine in Zipfizz is green tea and guarana, both known to have health benefits.

Green tea has antioxidants and is known to have a wide range of health benefits, including:

  • Promotes heart health
  • Protects the brain from oxidative stress
  • Aids in weight loss
  • Improves liver function
  • Reduces the risk of cancer
  • Improves skin health
  • Improves exercise performance
  • Lowers blood sugar level

On the other hand, guarana is known to have therapeutic properties and has been used by the Amazon tribe for centuries.

It’s been commonly used in energy drinks due to its amazing stimulant content.

Here are the several health benefits of guarana:

  • Reduces fatigue
  • Improves focus
  • Improves learning ability
  • Promotes weight loss
  • Treatment for constipation
  • Boosts heart health
  • Pain reliever
  • Improves skin appearance
  • Anti-cancer properties
  • Antibacterial effect
  • Protection against age-related eye disorders

For reference, FDA recommends 400mg of caffeine as the maximum daily limit for a healthy adult.

You should follow the daily limit to avoid overconsuming caffeine that can lead to several adverse effects.

Artificial Sweetener In Zipfizz Energy

Since Zipfizz is sugar-free, it contains artificial sweeteners such as xylitol and sucralose.

sugar free

Xylitol is a kind of sugar alcohol that can be found in fruits and vegetables. It’s a common ingredient in sugar-free products such as:

  • Chewing gums
  • Candies
  • Mints
  • Diabetes-friendly foods
  • Óral-care products.

It also offers several benefits such as:

  • Doesn’t affect blood sugar and insulin level
  • Prevents dental cavities
  • Prevents inflammatory gum disease
  • Reduces ear infections
  • Fights candida yeast infections
  • Increases collagen production
  • Reduces the risk of osteoporosis
  • Feeds friendly bacteria in the gut

Another artificial sweetener in Zipfizz Energy is sucralose. It has zero calories and is 40%-70% sweeter than sugar with no bitter aftertaste.

It doesn’t affect blood sugar and insulin levels. Health authorities consider it safe. But, it’s better to consume it in moderation to avoid any negative effects on your health.

Amino Acids In Zipfizz Energy

Zipfizz energy contains taurine and L-arginine, which are both amino acids.

Taurine is an amino acid that can be found in meat, fish, dairy products, and human milk and is essential in heart and brain function.

It comes in several benefits, including:

  • Diabetes treatment
  • Promotse heart health
  • Improves athletic performance
  • Reduces seizures
  • Promote good eyesight

L-arginine, on the other hand, is an amino acid that’s essential in specific situations such as :

  • Pregnancy
  • Infancy
  • Critical illness
  • Trauma

It also acts as a predecessor to other amino acids, which play a crucial role in health and immune system function.

It can be beneficial in several ways, including:

  • Enhances athletic performance
  • Regulates blood pressure
  • Critical illness management
  • Improves glucose metabolism
  • Treatment for erectile dysfunction
  • Improves blood flow
  • Treatment and prevention of preeclampsia

Vitamins In Zipfizz Energy

Zipfizz Energy is rich in vitamins such as B vitamins, Vitamin A, C, and E.

Let’s have a quick look at the table of vitamins in Zipfizz Energy and their benefits.

In Zipfizz
Vitamin APromotes eye health
Reduces risk of acne
Maintains a healthy reproductive system
Vitamin CReduces the risk of chronic disease
Hypertension management
Boosts immune system
Vitamin EEases osteoarthritis symptoms
Diabetes management
Protects against skin damage
Vitamin B1Prevention of nervous system complication
Improves athletic performance
Reduces the risk of cataracts
Vitamin B2Maintains healthy liver
Promotes eye, nerves, muscle, and skin health
Aids in good digestion
Vitamin B3Reduces blood pressure
Boosts brain function
Improves skin health
Vitamin B5Maintains a healthy digestive system
Enhances the healing process of wounds
Lowers cholesterol
Vitamin B9Reduces the risks of preterm birth
Reduces the chances to develop anemia
Lowers the risk of heart disease
Vitamin B12Prevents major birth defects
Osteoporosis prevention
Improves mood

Minerals In Zipfizz Energy

Zipfizz Energy has minerals such as potassium, magnesium, calcium, zinc, selenium, manganese, chromium, and sodium.

PotassiumBanana, salmon, avocado,
sweet potato, peas, kale
Reduces blood pressure
Protection against stroke
Osteoporosis prevention
MagnesiumSpinach, swiss chard,
pumpkin seeds, quinoa,
black beans, dark chocolate
Boosts exercise performance
Fights depression
Reduces insulin resistance
CalciumYogurt, milk, cheese, tofu,
green leafy vegetables, salmon,
soy milk, sardines, legumes
Promotes healthy bones
Improves cholesterol value
Reduces blood pressure
ZincShellfish, meat, poultry, fish,
legumes, nuts, eggs,
dairy products
Boosts the immune system
Acne treatment
Accelerates wound healing
SeleniumOysters, halibut, eggs,
sardines, yellowfin tuna,
chicken, mushrooms
Protection against heart disease
Mental decline prevention
Reduces asthma symptoms
ManganeseNuts, beans, legumes,
brown rice, oatmeal,
fruit, green leafy vegetables
Improves the bone mineral density
Improves brain function
Reduces in inflammation
ChromiumBroccoli, potatoes, green beans, turkey, liver, meatsAids in weight loss
Increases muscle mass
Diabetes management
SodiumApples, cabbage, egg yolks,
bananas, carrots, fish, turnips
Regulates fluid levels
Improves brain function
Relieves muscle cramps

Electrolytes In Zipfizz Energy

Zipfizz contains three electrolytes such as potassium, magnesium, and sodium.

Electrolytes are minerals that can be found in the body and aids in the regulation and control of fluid balances in the body.

If you have an adequate amount of electrolytes in your body, it will achieve optimal health and physical performance.

If your body loses a significant amount of electrolytes, you’ll experience the following effects

  • Dehydration
  • Muscle cramping
  • Spasms
The video explains the function of electrolytes.

How Many Servings Of Zipfizz Can You Drink In A Day?

You can drink one serving of Zipfizz Energy per day.

Zipfizz Energy is sugar-free, low calorie, and low carb. It also contains a fair amount of caffeine which is 100mg per serving.

Although it contains a safe amount of caffeine, you consume other food and drinks that contain caffeine, and unconsciously you might consume excessive caffeine throughout the day.

Every once in a while, you can consume no more than two servings per day if it’s necessary.

Additionally, there’s a recommendation at the tube of Zipfizz that you can consume no more than two servings per day.

Excessive consumption of caffeine may lead to various adverse effects such as:

  • Rapid heartbeat
  • Anxiety
  • Nausea
  • Vomiting
  • Fatigue
  • Hypertension
  • Frequent urination
  • Insomnia
  • Dependency

To avoid adverse effects, you must consume Zipfizz in moderation and drink only one serving per day.

How Long Does Zipfizz Energy Effect Last?

It depends on a person’s metabolism, but the effects of Zipfizz Energy usually take up to 5 hours.

The caffeine in Zipfizz energy will begin to take effect right after you consume it.

It will take about 15-45 minutes after consumption that the levels of caffeine will reach their peak in the bloodstream.

However, caffeine half-life usually takes up to 5 hours. If you drink Zipfizz Energy which contains 100mg of caffeine, after 5 hours, 50mg will remain in your body.

And, it will be eliminated entirely 10-12 hours after drinking a serving.

Furthermore, there are people that have caffeine sensitivity and may experience the effects for more than 5 hours or even a few days after consumption.

Is Zipfizz Safe For Everyone?

Zipfizz Energy is recommended for healthy adults 18 years old above.

If you’re below 18 years old, according to the American Academy of Pediatrics (AAP), you shouldn’t consume caffeine due to its negative effects on development.

According to the American Pregnancy Association, caffeine can pass through the placenta of your baby if you’re pregnant.

Also, any amount of caffeine can affect your baby’s sleep pattern or movement pattern, especially in the latter stages of pregnancy.

Moreover, if you’re a breastfeeding mom, you should avoid caffeine since it leaves small traces of caffeine in your milk and can affect the baby.

It also affects the nutritional quality of your breastmilk.

And lastly, if you have a pre-existing medical condition, you must consult your doctor before consuming Zipfizz Energy.

Flavors Of Zipfizz Energy

Different flavors of Zipfizz Energy

Zipfizz Energy has 10 flavors that you can choose from, including:

  • Black Cherry
  • Blueberry Raspberry
  • Berry
  • Citrus
  • Orange Soda
  • Orange Cream
  • Grape
  • Pink Lemonade
  • Pink Grapefruit
  • Fruit Punch
  • Lemon Iced Tea
  • Limon
  • Peach Mango
  • Pina Colada

Alternatives To Zipfizz energy

If you’re a fan of powdered energy drinks, you can try the following:

The Bottomline

Drinking Zipfizz Energy a day is an excellent way to fill your energy and enhances physical performance.

The sources of caffeine in Zipfizz Energy are known to have several benefits besides keeping you awake and alert.

It has no sugar, low calorie, and low carb, so this is suitable for you if you’re on a diet.

It’s fully loaded with vitamins, minerals, electrolytes, and amino acids that will help boost your immune system and is essential for your health.

You can drink Zipfizz as an alternative to coffee or can be an afternoon pick-me-up. It can also be a pre-workout or post-workout drink to replenish your body.

So, what are you waiting for? Pop a tube of Zipfizz Energy, shake, and enjoy.

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