Zipfizz is a sugar-free, low-calorie, and low-carb energy drink. It comes in a tube and powder form.
A tube of Zipfizz can be diluted in 16-20 fl. oz of water and it would be enough to improve your performance in accomplishing a task or activity.
You can drink a serving of Zipfizz per day to avoid any adverse effects due to its caffeine content.
Through the article, I’ll have to find answers to most of your questions about Zipfizz. Stay and read this until the end to get more facts about Zipfizz.
Page Contents
Nutrition Facts Of Zipfizz Energy
Let’s check the nutrition facts of Zipfizz energy in the table below.
| Nutrients | Amount Per 11g Tube |
|---|---|
| Energy | 20 calories |
| Calcium | 60mg |
| Carbohydrates | 2g |
| Caffeine | 100mg |
| Sodium | 75mg |
| Magnesium | 100mg |
| Zinc | 7.5mg |
| Vitamin A | 2.150 IU |
| Selenium | 35mcg |
| Copper | 0.25mg |
| Vitamin C | 500mg |
| Chromium | 60 ug |
| Manganese | 1mg |
| Vitamin B1 | 0.75mg |
| Vitamin B2 | 0.85mg |
| Vitamin B3 | 10mg |
| Vitamin B5 | 5mg |
| Vitamin B9 | 200ug |
| Vitamin B12 | 2500ug |
| Potassium | 950mg |
| Vitamin E | 15 IU |
Ingredients In Zipfizz Energy
A tube of Zipfizz contains the following ingredients below.
- Citric Acid
- Natural Flavors
- Caffeine
- Sodium Benzoate
- Sucralose
- Xylitol
- Riboflavin
- Niacin
- Potassium Citrate
- Vitamin B6
- Cyanocobalamin (Vitamin B12)
- Ginseng root extract
- L-Arginine
- Taurine
- Grape seed extract
- Green tea leaf extract
Caffeine In Zipfizz Energy
The amount of caffeine in Zipfizz Energy is 100mg per tube.
I personally prefer 50mg to 100mg of caffeine in an energy drink. And, if you have the same preference as mine when it comes to caffeine, this is definitely suitable for you.
The primary source of caffeine in Zipfizz is green tea and guarana, both known to have health benefits.
Green tea has antioxidants and is known to have a wide range of health benefits, including:
- Promotes heart health
- Protects the brain from oxidative stress
- Aids in weight loss
- Improves liver function
- Reduces the risk of cancer
- Improves skin health
- Improves exercise performance
- Lowers blood sugar level
On the other hand, guarana is known to have therapeutic properties and has been used by the Amazon tribe for centuries.
It’s been commonly used in energy drinks due to its amazing stimulant content.
Here are the several health benefits of guarana:
- Reduces fatigue
- Improves focus
- Improves learning ability
- Promotes weight loss
- Treatment for constipation
- Boosts heart health
- Pain reliever
- Improves skin appearance
- Anti-cancer properties
- Antibacterial effect
- Protection against age-related eye disorders
For reference, FDA recommends 400mg of caffeine as the maximum daily limit for a healthy adult.
You should follow the daily limit to avoid overconsuming caffeine that can lead to several adverse effects.
Artificial Sweetener In Zipfizz Energy
Since Zipfizz is sugar-free, it contains artificial sweeteners such as xylitol and sucralose.
Xylitol is a kind of sugar alcohol that can be found in fruits and vegetables. It’s a common ingredient in sugar-free products such as:
- Chewing gums
- Candies
- Mints
- Diabetes-friendly foods
- Óral-care products.
It also offers several benefits such as:
- Doesn’t affect blood sugar and insulin level
- Prevents dental cavities
- Prevents inflammatory gum disease
- Reduces ear infections
- Fights candida yeast infections
- Increases collagen production
- Reduces the risk of osteoporosis
- Feeds friendly bacteria in the gut
Another artificial sweetener in Zipfizz Energy is sucralose. It has zero calories and is 40%-70% sweeter than sugar with no bitter aftertaste.
It doesn’t affect blood sugar and insulin levels. Health authorities consider it safe. But, it’s better to consume it in moderation to avoid any negative effects on your health.
Amino Acids In Zipfizz Energy
Zipfizz energy contains taurine and L-arginine, which are both amino acids.
Taurine is an amino acid that can be found in meat, fish, dairy products, and human milk and is essential in heart and brain function.
It comes in several benefits, including:
- Diabetes treatment
- Promotse heart health
- Improves athletic performance
- Reduces seizures
- Promote good eyesight
L-arginine, on the other hand, is an amino acid that’s essential in specific situations such as :
- Pregnancy
- Infancy
- Critical illness
- Trauma
It also acts as a predecessor to other amino acids, which play a crucial role in health and immune system function.
It can be beneficial in several ways, including:
- Enhances athletic performance
- Regulates blood pressure
- Critical illness management
- Improves glucose metabolism
- Treatment for erectile dysfunction
- Improves blood flow
- Treatment and prevention of preeclampsia
Vitamins In Zipfizz Energy
Zipfizz Energy is rich in vitamins such as B vitamins, Vitamin A, C, and E.
Let’s have a quick look at the table of vitamins in Zipfizz Energy and their benefits.
| Vitamins In Zipfizz | Benefits |
|---|---|
| Vitamin A | Promotes eye health Reduces risk of acne Maintains a healthy reproductive system |
| Vitamin C | Reduces the risk of chronic disease Hypertension management Boosts immune system |
| Vitamin E | Eases osteoarthritis symptoms Diabetes management Protects against skin damage |
| Vitamin B1 | Prevention of nervous system complication Improves athletic performance Reduces the risk of cataracts |
| Vitamin B2 | Maintains healthy liver Promotes eye, nerves, muscle, and skin health Aids in good digestion |
| Vitamin B3 | Reduces blood pressure Boosts brain function Improves skin health |
| Vitamin B5 | Maintains a healthy digestive system Enhances the healing process of wounds Lowers cholesterol |
| Vitamin B9 | Reduces the risks of preterm birth Reduces the chances to develop anemia Lowers the risk of heart disease |
| Vitamin B12 | Prevents major birth defects Osteoporosis prevention Improves mood |
Minerals In Zipfizz Energy
Zipfizz Energy has minerals such as potassium, magnesium, calcium, zinc, selenium, manganese, chromium, and sodium.
| Minerals | Sources | Benefits |
|---|---|---|
| Potassium | Banana, salmon, avocado, sweet potato, peas, kale | Reduces blood pressure Protection against stroke Osteoporosis prevention |
| Magnesium | Spinach, swiss chard, pumpkin seeds, quinoa, black beans, dark chocolate | Boosts exercise performance Fights depression Reduces insulin resistance |
| Calcium | Yogurt, milk, cheese, tofu, green leafy vegetables, salmon, soy milk, sardines, legumes | Promotes healthy bones Improves cholesterol value Reduces blood pressure |
| Zinc | Shellfish, meat, poultry, fish, legumes, nuts, eggs, dairy products | Boosts the immune system Acne treatment Accelerates wound healing |
| Selenium | Oysters, halibut, eggs, sardines, yellowfin tuna, chicken, mushrooms | Protection against heart disease Mental decline prevention Reduces asthma symptoms |
| Manganese | Nuts, beans, legumes, brown rice, oatmeal, fruit, green leafy vegetables | Improves the bone mineral density Improves brain function Reduces in inflammation |
| Chromium | Broccoli, potatoes, green beans, turkey, liver, meats | Aids in weight loss Increases muscle mass Diabetes management |
| Sodium | Apples, cabbage, egg yolks, bananas, carrots, fish, turnips | Regulates fluid levels Improves brain function Relieves muscle cramps |
Electrolytes In Zipfizz Energy
Zipfizz contains three electrolytes such as potassium, magnesium, and sodium.
Electrolytes are minerals that can be found in the body and aids in the regulation and control of fluid balances in the body.
If you have an adequate amount of electrolytes in your body, it will achieve optimal health and physical performance.
If your body loses a significant amount of electrolytes, you’ll experience the following effects
- Dehydration
- Muscle cramping
- Spasms
How Many Servings Of Zipfizz Can You Drink In A Day?
You can drink one serving of Zipfizz Energy per day.
Zipfizz Energy is sugar-free, low calorie, and low carb. It also contains a fair amount of caffeine which is 100mg per serving.
Although it contains a safe amount of caffeine, you consume other food and drinks that contain caffeine, and unconsciously you might consume excessive caffeine throughout the day.
Every once in a while, you can consume no more than two servings per day if it’s necessary.
Additionally, there’s a recommendation at the tube of Zipfizz that you can consume no more than two servings per day.
Excessive consumption of caffeine may lead to various adverse effects such as:
- Rapid heartbeat
- Anxiety
- Nausea
- Vomiting
- Fatigue
- Hypertension
- Frequent urination
- Insomnia
- Dependency
To avoid adverse effects, you must consume Zipfizz in moderation and drink only one serving per day.
How Long Does Zipfizz Energy Effect Last?
It depends on a person’s metabolism, but the effects of Zipfizz Energy usually take up to 5 hours.
The caffeine in Zipfizz energy will begin to take effect right after you consume it.
It will take about 15-45 minutes after consumption that the levels of caffeine will reach their peak in the bloodstream.
However, caffeine half-life usually takes up to 5 hours. If you drink Zipfizz Energy which contains 100mg of caffeine, after 5 hours, 50mg will remain in your body.
And, it will be eliminated entirely 10-12 hours after drinking a serving.
Furthermore, there are people that have caffeine sensitivity and may experience the effects for more than 5 hours or even a few days after consumption.
Is Zipfizz Safe For Everyone?
Zipfizz Energy is recommended for healthy adults 18 years old above.
If you’re below 18 years old, according to the American Academy of Pediatrics (AAP), you shouldn’t consume caffeine due to its negative effects on development.
According to the American Pregnancy Association, caffeine can pass through the placenta of your baby if you’re pregnant.
Also, any amount of caffeine can affect your baby’s sleep pattern or movement pattern, especially in the latter stages of pregnancy.
Moreover, if you’re a breastfeeding mom, you should avoid caffeine since it leaves small traces of caffeine in your milk and can affect the baby.
It also affects the nutritional quality of your breastmilk.
And lastly, if you have a pre-existing medical condition, you must consult your doctor before consuming Zipfizz Energy.
What is the healthiest caffeine?
Healthy caffeine sources include chocolate with antioxidants, tea known for antioxidants, Yerba Mate, and Kombucha. These options offer natural caffeine along with potential health benefits, making them alternatives to coffee and soda.
Incorporating these healthier sources of caffeine into your routine can provide a satisfying energy boost while also offering additional health benefits.
Flavors Of Zipfizz Energy
Zipfizz Energy has 10 flavors that you can choose from, including:
- Black Cherry
- Blueberry Raspberry
- Berry
- Citrus
- Orange Soda
- Orange Cream
- Grape
- Pink Lemonade
- Pink Grapefruit
- Fruit Punch
- Lemon Iced Tea
- Limon
- Peach Mango
- Pina Colada
Alternatives To Zipfizz energy
If you’re a fan of powdered energy drinks, you can try the following:
What can I drink instead of energy drinks?
Opt for water, herbal or green tea, natural fruit juices, or homemade smoothies as healthier alternatives to energy drinks. These options provide hydration, moderate caffeine, and essential nutrients for sustained energy without excessive caffeine and sugar content.
Remember to stay hydrated.
The Bottomline
Drinking Zipfizz Energy a day is an excellent way to fill your energy and enhances physical performance.
The sources of caffeine in Zipfizz Energy are known to have several benefits besides keeping you awake and alert.
It has no sugar, low calorie, and low carb, so this is suitable for you if you’re on a diet.
It’s fully loaded with vitamins, minerals, electrolytes, and amino acids that will help boost your immune system and is essential for your health.
You can drink Zipfizz as an alternative to coffee or can be an afternoon pick-me-up. It can also be a pre-workout or post-workout drink to replenish your body.
So, what are you waiting for? Pop a tube of Zipfizz Energy, shake, and enjoy.
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