Xyience energy drink is a zero-sugar and calorie-free energy drink.
It has enough caffeine to fully energize you, which may sound like music to your ears. And since this energy drink is sugar-free, it uses sucralose as a replacement which is beneficial for you if you consume a lot of calories per day.
Various ingredients of Xyience energy drinks have their fair share of benefits and side effects when consumed excessively. If you want to gain knowledge about that, I suggest you continue reading.
Ingredients of Xyience Energy Drink
For every 16 fl. oz. can of Xyience energy drink, the following ingredients are used:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Potassium Sorbate (Preservative)
- Calcium D Pantothenate (Vitamin B5)
- Sodium Citrate
- Ginseng Root Extract
- Ester Gum
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
- Guarana Seed Extract
- Acesulfame Potassium
- Gum Arabic
- Niacinamide (Vitamin B3)
Nutrition Facts of Xyience Energy Drink
To easily read the nutrition facts of Xyience energy drink, here’s a table for you:
16 fl. oz. serving
|DV% (Daily Value)|
|Niacin (Vitamin B3)||–||100%|
|Pantothenic Acid (Vitamin B5)||–||250%|
|Pyridoxine (Vitamin B6)||–||500%|
|Cobalamin (Vitamin B12)||–||80%|
Does a Can of Xyience Energy Drink Contain Sugar?
Xyience energy drinks are sugar-free.
Since there’s no sugar in Xyience energy drinks, they use an alternative called artificial sweeter. The artificial sweetener they use is sucralose.
Sucralose is 600 times sweeter than sugar despite having no calories.
Sucralose is made in a lab from sugar, which explains why it tastes like sugar. It does not affect blood sugar or insulin levels, unlike ordinary sugar.
As a result, it’s quite popular among people with diabetes and other sugar-free individuals.
If you’re concerned about the safety of sucralose, you’ll be relieved to know that it has been approved by the Food and Drug Administration (FDA).
To know more about sucralose, here’s a video just for you:
Calorie Content of Xyience Energy Drink
A can of Xyience energy drink has no calories.
The reason why Xyience energy drink has no calories is that its ingredient contains no sugar.
A zero-calorie energy drink like Xyience is beneficial for you if you have trouble with your calorie intake — too many calories can lead to obesity.
To maintain your weight and prevent consuming too many calories, you should consume roughly 2000 calories per day if you’re a woman and 2500 calories if you’re a man.
Keep in mind that your age, gender, height, and lifestyle all have a role in determining your calorie intake.
Are There Too Much Caffeine in a Can of Xyience Energy Drink?
A can of Xyience energy drink has sufficient amounts of caffeine.
The caffeine content of the Xyience energy drink amounts to 176mg per can. Experts say that most adults need about 100mg to 200mg of caffeine.
This makes Xyience energy drink a suitable option if you want to maximize your energy during the day.
Benefits of Caffeine
Giving you a ton of energy throughout the day isn’t the only benefit of consuming caffeine. There are other benefits that you’ll surely be happy to know about. The following are caffeine’s other benefits:
- Improved memory
- Increased reaction time
- Weight loss
- Lower risk of getting type 2 diabetes
Side Effects of Caffeine
It’s a healthy habit to keep track of your caffeine intake. Caffeine has a 400mg upper limit, and exceeding that limit might result in adverse effects such as:
- High Blood Pressure
What Vitamins Does a Can of Xyience Energy Drink Have?
The vitamins in a can of Xyience energy drink are vitamin B3, B5, B6, and B12.
Each vitamin has its own fair share of benefits for your body. To know these benefits, I encourage you to read the table seen below:
|Name of Vitamin||Functions||Tolerable Intake|
|Niacin (Vitamin B3)||Lowering LDL cholesterol, improving skin, and helping in the prevention of heart diseases.||35mg|
|Pantothenic Acid (Vitamin B5)||Break down fats and carbohydrates to turn them into energy for your body.||5mg|
|Pyridoxine (Vitamin B6)||Reducing symptoms of depression, helping with mood swings and memory.||100mg|
|Cobalamin (Vitamin B12)||Helping with the formation of red blood cells, improving your mood.||2,000mcg|
Since B vitamins can easily exit your body through urination, you’re not likely to consume too many B vitamins.
However, overdose from B vitamins is still possible. If ever that happens, you’ll start to feel symptoms or side effects like:
- Excessive thrist
- Blurry vision
- Increased urination
Is Xyience Energy Drink Bad for You?
Xyience energy drinks can be dangerous to your health if used in big numbers.
Energy drinks like Xyience, despite their many benefits, shouldn’t be consumed in excess. You’ll injure your health if you drink too many Xyience energy drinks.
Relying solely on energy drinks can be harmful to your health. As much as possible, you should only consume Xyience energy drinks on rare occasions.
As a result, you can enjoy energy drinks like Xyience without jeopardizing your health.
Can You Consume Xyience Energy Drinks Every Day?
Every day, as long as only one can is consumed, Xyience energy drink can be consumed.
Drinking many energy drinks regularly is a poor habit to form; if you want to do it every day, you must be conscious of how much you take.
As a consequence, you will be able to consume energy drinks without putting your health at risk.
If you absolutely need an energy boost to fulfill your chores, keep in mind other options. A few examples are as follows:
- Exercising regularly
- Drinking enough water
- Absorbing vitamin D from sunlight
- Sleeping adequately
For more information: How Many Cans Of Xyience Energy Can You Drink In A Day?
Is Xyience Good For Diets?
Because Xyience contains only a few calories and no sugar, it’s frequently used as a low-calorie, low-sugar beverage for people who are on a tight diet.
Additionally, it’s a great option for individuals following a ketogenic diet in addition to being vegan-friendly.
It is beneficial for dieting since it contains only a small amount of carbohydrates while still providing the energy needed for a couple of training sessions.
How Many Flavors Does Xyience Energy Drink Have?
There are a total of ten flavors for Xyience energy drinks. The different flavors are listed below for you to read.
- Fuji Apple
- Cran Raspberry
- Mango Gauva
- Cherry Lime
- Blueberry Pomegrenate
- Frost Berry
- Fruit Punch
Where Can You Buy Xyience Energy Drinks?
Xyience energy drinks are available for you to buy online.
Xyience Energy typically costs roughly $34 for every 8 pack of 16 fl. oz. The drink comes in 4-ounce cans, making it $4 a serving.
For more info: Where Can You Buy Xyience Energy? (Best Places)
Alternatives for Xyience Energy Drinks
Other than Xyience energy drinks, here are a few similar energy drinks that you may want to try:
The caffeine content of Xyience energy drink is sufficient enough to maximize your energy during the day.
On top of that, too many calories consumed shouldn’t be much worry to you. This is because a can of Xyience energy drink has no calories or sugar.
The vitamins in Xyience energy drink are B vitamins. These kinds of vitamins are water-soluble, which means they easily go out of your body through urination. However, there’s still a possibility that you’ll overdose from B vitamins.
Too much of anything is bad. This applies to caffeine, calories, and even artificial sweeteners. So as much as possible, drink Xyience energy drinks in moderation and be aware of your energy drink intake.
Doing so will allow you to enjoy Xyience energy drinks without the risk of danger for your health. Remember, Xyience energy drink can only be bad when you drink more than once per day.
It would be best for your health if you consume Xyience energy drinks occasionally or in times of emergency. But If you really need a boost in energy each day, please know that there are other ways to get it.
A few examples would be sleeping adequately, exercising consistently, drinking enough water, and getting vitamin D from sunlight.