{"id":9667,"date":"2021-05-13T19:29:09","date_gmt":"2021-05-13T11:29:09","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=9667"},"modified":"2023-06-21T00:15:07","modified_gmt":"2023-06-20T16:15:07","slug":"does-monster-energy-actually-work","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/","title":{"rendered":"Does Monster Energy Actually Work? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:65.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:67.5%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:72.833333333333%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:75%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:75%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p><strong>In short, <a href=\"https:\/\/energydrinkhub.com\/is-monster-bad-for-you\/\">Monster<\/a> Energy works excellently as an energy drink by providing a fast boost of energy. However, taking its high sugar content into account, it&rsquo;s not considered the healthiest energy drink.<\/strong><\/p>\n\n\n\n<p>For nearly two decades, Monster Energy drink has been ruling in the industry as one of the most popular energy drinks. It does a fantastic job at giving you a colossal amount of energy as well as a powerful punch. <\/p>\n\n\n\n<p>In this article, we&rsquo;ll first go through a few matters before deciding whether Monster Energy is an effective energy drink or not.<\/p>\n\n\n\n<p>Read on for an in-depth look at Monster Energy, from its ingredients to its possible side effects.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4.jpg\" alt=\"Does Monster Energy Actually Work? (Detailed Analysis)\" class=\"wp-image-9732\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4.jpg.webp\" alt=\"Does Monster Energy Actually Work? (Detailed Analysis)\" class=\"wp-image-9732 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-4.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Let&rsquo;s take a look at the ingredients before we get into the specifics.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662af3dcade22\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662af3dcade22\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Monster_Energy_Drink_Ingredients\" title=\"Monster Energy Drink Ingredients\">Monster Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Monster_Energy_Drink_Caffeine_Content\" title=\"Monster Energy Drink Caffeine Content\">Monster Energy Drink Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Sugar_Content_Of_Monster_Energy\" title=\"Sugar Content Of Monster Energy\">Sugar Content Of Monster Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Does_Monster_Energy_help_with_long_working_hours\" title=\"Does Monster Energy help with long working hours?\">Does Monster Energy help with long working hours?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Does_Monster_Energy_keep_you_awake\" title=\"Does Monster Energy keep you awake?\">Does Monster Energy keep you awake?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Does_Monster_Energy_help_with_studying\" title=\"Does Monster Energy help with studying?\">Does Monster Energy help with studying?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Does_Monster_give_you_a_buzz\" title=\"Does Monster give you a buzz?\">Does Monster give you a buzz?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Will_Monster_make_me_less_tired\" title=\"Will Monster make me less tired?\">Will Monster make me less tired?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#How_long_does_it_take_for_Monster_Energy_Drink_to_kick_in\" title=\"How long does it take for Monster Energy Drink to kick in?\">How long does it take for Monster Energy Drink to kick in?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Does_Monster_Energy_Drink_work\" title=\"Does Monster Energy Drink work?\">Does Monster Energy Drink work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Why_do_Monster_energy_drinks_work\" title=\"Why do Monster energy drinks work?\">Why do Monster energy drinks work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Is_Monster_Energy_safe_for_everyone\" title=\"Is Monster Energy safe for everyone?\">Is Monster Energy safe for everyone?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Which_Monster_is_healthier\" title=\"Which Monster is healthier?\">Which Monster is healthier?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Monster_Energy_Drink_Side_Effects\" title=\"Monster Energy Drink Side Effects\">Monster Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Is_Monster_Energy_Drink_bad_for_you\" title=\"Is Monster Energy Drink bad for you?\">Is Monster Energy Drink bad for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Alternative_Choices_For_Monster_Energy\" title=\"Alternative Choices For Monster Energy \">Alternative Choices For Monster Energy <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink_Ingredients\"><\/span>Monster Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a breakdown of the things ingredients found Monster Energy Drink:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated water<\/strong><\/li>\n\n\n\n<li><strong>Sugar<\/strong><\/li>\n\n\n\n<li><strong>Citric acid<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Color added<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02652039009373936\">Sorbic Acid<\/a> <\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2015.1087964\">Benzoic Acid<\/a> <\/strong><\/li>\n\n\n\n<li><strong>Niacinamide<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>Salt<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine hydrochloride<\/strong><\/li>\n\n\n\n<li><strong>Riboflavin<\/strong><\/li>\n\n\n\n<li><strong>Cyanocobalamin<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Let&rsquo;s check out the nutritional details as well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2.jpg\" alt=\"Ingredients Of Monster Energy Drink\" class=\"wp-image-9791\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2.jpg.webp\" alt=\"Ingredients Of Monster Energy Drink\" class=\"wp-image-9791 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutritional value listed in the back of a 16 fl. oz. can<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Daily Values<br>(Per 16 fl. oz)<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Monster Energy<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<br>(Of which Saturated)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<br>(0 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<br>(Of which Sugars)<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<br>(54 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<br>(Riboflavin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<br>(Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 &micro;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>The nutritional value in a 16 fl. oz. can of Monster Energy<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink_Caffeine_Content\"><\/span>Monster Energy Drink Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp.jpg\" alt=\"Monster Energy Drink Caffeine Content\" class=\"wp-image-9783\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp-300x197.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp-768x504.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp.jpg.webp\" alt=\"Monster Energy Drink Caffeine Content\" class=\"wp-image-9783 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp-300x197.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp-768x504.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/caffeine-amp.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>How much caffeine is in a can of Monster Energy Drink?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Monster Energy Drink contains about 160 mg of caffeine per 16 fl. oz. can, which is a substantial amount compared to other energy drinks on the market.<\/strong><\/p>\n\n\n\n<p>To get a better idea, take a look at the table below that compares the caffeine content of Monster Energy with other popular energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Product Size<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong>&nbsp;<strong>Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">AMP<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">142 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">NOS<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5-Hour Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.93 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Full Throttle<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 fl. oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Table of Comparison &ndash; Caffeine Content of Monster Energy vs other Popular Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#how-it-works\">Caffeine<\/a> works by stimulating the brain and central nervous system to help you stay, awake, and not tired. It blocks the effects of adenosine, a neurotransmitter that makes you feel tired and relax the brain at the same time.   <\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>It has many health advantages, including the ability to increase memory capacity, burn fat, and speed up <a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/profile\/Terry-Graham-2\/publication\/13526397_Effect_of_caffeine_on_metabolism_exercise_endurance_and_catecholamine_responses_after_withdrawal\/links\/5473a8bb0cf29afed60f58d0\/Effect-of-caffeine-on-metabolism-exercise-endurance-and-catecholamine-responses-after-withdrawal.pdf\" target=\"_blank\">metabolism<\/a>.<\/p>\n\n\n\n<p>However, you should keep in mind that the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a> advises no more than <strong>400 mg of caffeine a day<\/strong>. Even though 160 mg won&rsquo;t put you in a life-threatening condition, it&rsquo;s always a good idea to keep the regular caffeine intake to a safe amount.<\/p>\n\n\n\n<p>Here&rsquo;s a quick rundown on caffeine&rsquo;s negative <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\">effects<\/a> on your health:<\/p>\n\n\n\n<ul>\n<li><strong>anxiety<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>digestive issues<\/strong><\/li>\n\n\n\n<li><strong>muscle breakdown<\/strong><\/li>\n\n\n\n<li><strong>addiction<\/strong><\/li>\n\n\n\n<li><strong>high blood pressure<\/strong><\/li>\n\n\n\n<li><strong>rapid heart rate<\/strong><\/li>\n\n\n\n<li><strong>kidney failure<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To summarize, the effects of caffeine only last for a few hours until you need to replenish your energy drink supply. However, remember to drink caffeinated drinks like Monster in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_Of_Monster_Energy\"><\/span>Sugar Content Of Monster Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp.jpg\" alt=\"Sugar Content Of Monster Energy\" class=\"wp-image-9800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp-300x203.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp-768x518.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp.jpg.webp\" alt=\"Sugar Content Of Monster Energy\" class=\"wp-image-9800 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp-300x203.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp-768x518.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-content-amp.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>What about the sugar in Monster Energy?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Monster Energy contains 54 grams of sugar per 16 fl. oz. can. Just like caffeine, sugar is also responsible for the overall boost you get from drinking Monster Energy. 54 grams of sugar is around 4 teaspoons, which is a lot for an energy drink. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>According to the American Heart Association (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\">AHA<\/a>), the recommended sugar intake for women is no more than 24 grams of sugar a day and 36 grams per day for men.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>In this regard, the sugar level of Monster Energy Drink is double the amount you should be consuming on a daily basis.<\/p>\n\n\n\n<p>In addition, <a href=\"https:\/\/www.webmd.com\/diabetes\/glucose-diabetes\">insulin<\/a> is released into the bloodstream as the body processes sugar. Insulin is a hormone that aids in the transportation of sugar, providing energy to the body.<\/p>\n\n\n\n<p>But as this energy is short-lived, you&rsquo;d feel the need for more cans of Monster Energy when the effects wear off. <\/p>\n\n\n\n<p>A spike in blood glucose followed by a crash occurs when you consume too much sugar. Furthermore, the high consumption of sugar has been linked to many health <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#:~:text=Research%20shows%20that%20too%20much%20added%20sugar%20can%3A,pain%20in%20the%20joints.%20...%20More%20items...%20\">issues<\/a>, including:<\/p>\n\n\n\n<ul>\n<li><strong>increased risk of heart disease<\/strong><\/li>\n\n\n\n<li><strong>weight gain<\/strong><\/li>\n\n\n\n<li><strong>tooth decay<\/strong><\/li>\n\n\n\n<li><strong>kidney damage<\/strong><\/li>\n\n\n\n<li><strong>type II diabetes<\/strong><\/li>\n\n\n\n<li><strong>increased risk of&nbsp;depression<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Check out the video below for more information about sugar and the different health effects it can cause.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Learn the Facts about Sugar - How Sugar Impacts your Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XM0vyUUvO9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>The Truth About Sugar Explained<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_Energy_help_with_long_working_hours\"><\/span>Does Monster Energy help with long working hours?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The caffeine in Monster Energy helps to activate the brain and provide a short burst of energy. It can be useful when you&rsquo;re pressed for time, as it will help you focus and think more clearly.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>According to <a href=\"https:\/\/www.health.harvard.edu\/blog\/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219\">studies<\/a>, energy drinks have been found to enhance cognitive functions and also helps with concentration, which is useful while doing a lot of work.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>While energy drinks like Monster Energy can help you with your long working hours, <strong>they can also be <a href=\"https:\/\/www.addictioncenter.com\/stimulants\/caffeine\/\">addictive<\/a><\/strong>. So it&rsquo;s really important to keep track of your daily consumption and keep it within a moderate level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_Energy_keep_you_awake\"><\/span>Does Monster Energy keep you awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster Energy is effective in keeping you alert and awake.<\/strong><\/p>\n\n\n\n<p>Monster Energy is a caffeinated beverage that keeps you going all night long without making you feel bloated. It physically stimulates you, helping you to be more attentive and focused on your tasks.<\/p>\n\n\n\n<p><strong>But, depending on how your body reacts to it, it won&rsquo;t keep you up for more than 3-4 hours. It helped me stay up for a few hours at night, in my experience.<\/strong><\/p>\n\n\n\n<p>One can of Monster Energy has roughly <strong>160 milligrams of caffeine<\/strong>, which is <strong>similar to three cups of coffee.<\/strong> That&rsquo;s most likely not be enough to keep you awake, depending on your level of caffeine tolerance.<\/p>\n\n\n\n<p>This occurs because the caffeine in Monster Energy works by preventing <a href=\"https:\/\/www.news-medical.net\/health\/What-is-Adenosine.aspx\">adenosine<\/a> from connecting to receptors in the brain, which is the neurotransmitter that makes us fatigued.<\/p>\n\n\n\n<p>The issue is that caffeine will momentarily block adenosine from attaching to its receptors rather than actually stopping adenosine in our brain.<\/p>\n\n\n\n<p><strong>As a result, it will just &lsquo;delay&rsquo; the exhaustion.<\/strong><\/p>\n\n\n\n<p>So, no matter how much Monster Energy you consume, the defense will ultimately fail, causing you to become fatigued and lessening the influence of Monster Energy in your system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_Energy_help_with_studying\"><\/span>Does Monster Energy help with studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"874\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep.jpg\" alt=\"Does Monster Energy Help With Studying?\" class=\"wp-image-9816\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep-300x219.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep-768x559.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"874\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep.jpg.webp\" alt=\"Does Monster Energy Help With Studying?\" class=\"wp-image-9816 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep-300x219.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep-768x559.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sleep.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Should you drink Monster Energy while studying?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Energy drinks, such as Monster Energy, will help you concentrate on your late-night study session.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>According to this <a href=\"https:\/\/www.health.harvard.edu\/blog\/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219\">report<\/a>, caffeine will help improve your concentration and mental performance during late-night study sessions. However, in order for the brain to function correctly, you must get a decent night&rsquo;s sleep. Sleep deprivation can affect your cognitive behavior and ability to learn.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>With that being said, energy drinks are not a long-term fix. Always get enough sleep, exercise well, and schedule your days ahead of time. Energy drinks shouldn&rsquo;t be a part of your everyday study routine as they may lead you to become dependent on them.<\/p>\n\n\n\n<p><strong>Keep in mind that the advantages are temporary because energy drinks like Monster will support you for only a limited period.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_give_you_a_buzz\"><\/span>Does Monster give you a buzz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster energy drinks contain high levels of caffeine, which is a central nervous system stimulant. Consuming Monster can potentially provide a buzz or an increased sense of alertness and energy. Caffeine stimulates the release of certain neurotransmitters in the brain, which can result in heightened focus and improved mood.<\/strong><\/p>\n\n\n\n<p>The extent of the buzz experienced from consuming Monster can vary among individuals due to factors such as caffeine tolerance, metabolism, and overall health. It&rsquo;s important to be mindful of personal caffeine sensitivity and avoid excessive consumption, as consuming too much caffeine can lead to adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_Monster_make_me_less_tired\"><\/span>Will Monster make me less tired?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster energy drinks, like many other energy drinks, contain high levels of caffeine, which is a central nervous system stimulant. Consuming Monster can potentially provide temporary relief from tiredness or fatigue by increasing alertness and reducing feelings of drowsiness afterwards.<\/strong><\/p>\n\n\n\n<p>However, the effects of Monster on fatigue can vary among individuals and depend on factors such as caffeine tolerance, metabolism, and overall health. It&rsquo;s important to note that while Monster may provide a temporary boost in energy and help combat tiredness, it does not address the underlying causes of fatigue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_Monster_Energy_Drink_to_kick_in\"><\/span>How long does it take for Monster Energy Drink to kick in?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It takes about 5-10 minutes for the effects of Monster Energy to kick in.<\/strong><\/p>\n\n\n\n<p>About 30 and 60 minutes after intake, the peak effects will begin to show. Monster&rsquo;s caffeine is completely absorbed by the bloodstream in just 45 minutes (it&rsquo;s true for other energy drinks as well). <\/p>\n\n\n\n<p>The energy boost you get from the peak effects will start to disappear after a few minutes. Due to Monster&rsquo;s high sugar content, you may suffer a sugar crash 2 hours after drinking it, causing you to become drowsy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_Energy_Drink_work\"><\/span>Does Monster Energy Drink work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1.jpg\" alt=\"Does Monster Energy Drink Work?\" class=\"wp-image-9818\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1.jpg.webp\" alt=\"Does Monster Energy Drink Work?\" class=\"wp-image-9818 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/onsta2-1.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Does Monster Energy Actually Work?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Monster Energy works really well in terms of providing energy.<\/strong><\/p>\n\n\n\n<p>It is an ideal choice of a drink if you&rsquo;re in need of a fast energy lift. <\/p>\n\n\n\n<p>However, if you drink Monster Energy recklessly, the two key ingredients, caffeine, and sugar can be detrimental to your health.<\/p>\n\n\n\n<p>Monster&rsquo;s high sugar content isn&rsquo;t considered a safe quantity to consume on a daily basis, since sugar ingestion can have a variety of negative health consequences.<\/p>\n\n\n\n<p>But all of these can be minimized if you restrict your Monster Energy Drink intake to one a day. You should be fine as long as you&rsquo;re aware of your tolerance level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_Monster_energy_drinks_work\"><\/span>Why do Monster energy drinks work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster energy drinks work because the consumption of a caffeinated drink, such as an energy drink, will stimulate the central nervous system. This stimulation will provide you with a short burst of energy. The right dosage will also boost your brainpower. <\/strong><\/p>\n\n\n\n<p>The sugar present in Monster Energy drinks also play a factor. Carbohydrates like sugar give the same amount of energy per gram (measured in kilojoules, or kJ) as those contained in foods like breads, rice, pasta, and fruits. This makes Monster energy work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_Energy_safe_for_everyone\"><\/span>Is Monster Energy safe for everyone?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While Monster Energy Drink is healthy for most drinkers, people with sugar-related conditions or other pre-existing health conditions should avoid it due to its high sugar content.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.aap.org\/en-us\/about-the-aap\/aap-press-room\/aap-press-room-media-center\/Pages\/Energy-Drinks.aspx\" target=\"_blank\">American Academy of Pediatrics<\/a> reports that energy drinks like Monster shouldn&rsquo;t be consumed by children or teenagers due to the possibility of adverse <a href=\"https:\/\/pediatrics.aappublications.org\/content\/127\/6\/1182\">effects<\/a> on their developing bodies.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>The high sugar content in Monster Energy Drink can cause a spike in blood sugar followed by a crash, which is particularly dangerous for people with diabetes or other glucose-related conditions.<\/p>\n\n\n\n<p>Otherwise, a can of Monster Energy Drink is normally suitable for healthy adults to consume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Monster_is_healthier\"><\/span>Which Monster is healthier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Monster that is healthier is Monster Energy Drink Ultra. Monster Energy Ultra is a type of energy drink that does not include any sugar, has only 10 calories, and also happens to have a considerable amount of B vitamins in it.<\/strong><\/p>\n\n\n\n<p>Monster Energy Ultra gives you a sustained and powerful boost with its combination of caffeine and critical minerals. When combined with a nutritious diet, caffeine can be an effective approach to obtain energy that is sustained for a longer period of time and is more steady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink_Side_Effects\"><\/span>Monster Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster Energy drinks can give you a boost of energy, but you should be mindful of the negative impact they can have on your body. <\/p>\n\n\n\n<p>Side effects of energy drinks like Monster Energy, according to the <a href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/energy.htm\">CDC<\/a>, include <strong>insomnia<\/strong>,<strong> jittery, or anxious sensation, in addition to cardiac problems. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Monster Energy has a caffeine content of 160 mg. According to the National Institutes of Health (<a href=\"https:\/\/nccih.nih.gov\/health\/energy-drinks\">NIH<\/a>), guarana seed also contains caffeine, and adding it to the mix raises the caffeine content significantly, causing nausea, insomnia, and trouble falling asleep.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Furthermore, the 54 mg sugar content of Monster Energy comes with its own range of health <a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\">threats<\/a>.<\/p>\n\n\n\n<p>However, all of these can be prevented if you limit your daily Monster Energy drink consumption to one can a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_Energy_Drink_bad_for_you\"><\/span>Is Monster Energy Drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster Energy isn&rsquo;t necessarily bad if drank in moderation. However, if ingested in big quantities, it might be harmful.<\/strong><\/p>\n\n\n\n<p>Sugary, caffeine-rich beverages like Monster Energy, when consumed in excess, can cause abnormal heart rhythms, high blood pressure, and a variety of other health problems.<\/p>\n\n\n\n<p>However, consuming anything that has too much caffeine or sugar can be harmful to your health, especially if you don&rsquo;t keep track of your intake and lead an inactive lifestyle.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Monster Energy Drink has little to zero negative health consequences when used in moderation, so if you limit your daily consumption to one can, there&rsquo;s no reason to be concerned.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Check out <a href=\"https:\/\/energydrinkhub.com\/is-monster-bad-for-you\/\">this<\/a> article I&rsquo;ve written if you want to learn more about it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Choices_For_Monster_Energy\"><\/span>Alternative Choices For Monster Energy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1.jpg\" alt=\"Alternative Choices For Monster Energy \" class=\"wp-image-9814\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1.jpg.webp\" alt=\"Alternative Choices For Monster Energy \" class=\"wp-image-9814 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/assorted-image-1.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Monster Energy Drink Alternatives<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you like the taste of Monster Energy, here are some other options to try:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-mountain-dew-kickstart-gluten-free\/\">Mountain Dew Kickstart<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/does-reign-actually-work\/\">Reign<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\">Bang<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/\">NOS<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-caffeine-ingredients\/\"><strong>Game Fuel<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-3d-energy-bad-for-you\/\">3D Energy<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you&rsquo;re low in time and energy but still got a lot of work to do, Monster Energy comes in handy.<\/p>\n\n\n\n<p><strong>Monster, in my experience, works quite well as an energy drink<\/strong>. <\/p>\n\n\n\n<p>However, you should keep in mind that this drink contains a high amount of sugar which can become an issue if consumed irresponsibly. <\/p>\n\n\n\n<p>Monster Energy contains ingredients that can boost energy and improve alertness. But you should exercise caution while drinking it, particularly if you have a heart condition.<\/p>\n\n\n\n<p>I believe that adding energy drinks to your regular diet is fine. Just make sure that you exercise regularly and don&rsquo;t consume Monster Energy drinks in excess.<\/p>\n\n\n\n<p>Therefore, <strong>practice moderation<\/strong> to reap the maximum benefits of drinking Monster Energy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In short, Monster Energy works excellently as an energy drink by providing a fast boost of energy. However, taking its high sugar content into account, it&rsquo;s not considered the healthiest energy drink. For nearly two decades, Monster Energy drink has been ruling in the industry as one of the most popular energy drinks. It does &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/9667"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=9667"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/9667\/revisions"}],"predecessor-version":[{"id":570351,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/9667\/revisions\/570351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/9732"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=9667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=9667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=9667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}