{"id":9329,"date":"2021-06-07T14:01:54","date_gmt":"2021-06-07T06:01:54","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=9329"},"modified":"2023-06-25T14:39:38","modified_gmt":"2023-06-25T06:39:38","slug":"is-5-hour-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/","title":{"rendered":"Is 5 Hour Energy Drink Bad For You? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:63%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5.jpeg\" alt=\"a bottle of 5 hour energy drink\" class=\"wp-image-15205\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5.jpeg.webp\" alt=\"a bottle of 5 hour energy drink\" class=\"wp-image-15205 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2020-11-11-at-11.01.52-5.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">5 Hour Energy<\/figcaption><\/figure>\n\n\n\n<p>Ever wished to have an entire energy drink in an instant? 5 Hour Energy Shots are the answer, giving you an immediate boost in a small package.<\/p>\n\n\n\n<p>While 5 Hour Energy may work in providing you a boost of energy, you might be wondering; is 5 Hour Energy bad for you?<\/p>\n\n\n\n<p><strong>The short answer is, as long as you&rsquo;re healthy and aren&rsquo;t downing shot after shot, 5 Hour Energy is definitely not bad for you, especially if consumed in moderation.<\/strong><\/p>\n\n\n\n<p>To learn more about 5 Hour Energy and come to a decision on whether it&rsquo;s actually bad for you or not stick around as I analyze the energy drink.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a78d074c41\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a78d074c41\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#5_Hour_Energy_Nutrition_Facts\" title=\"5 Hour Energy Nutrition Facts\">5 Hour Energy Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#How_Many_Calories_Are_in_5_Hour_Energy\" title=\"How Many Calories Are in 5 Hour Energy?\">How Many Calories Are in 5 Hour Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#How_Much_Caffeine_is_in_5_Hour_Energy\" title=\"How Much Caffeine is in 5 Hour Energy?\">How Much Caffeine is in 5 Hour Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Does_5_Hour_Energy_Have_Sugar\" title=\"Does 5 Hour Energy Have Sugar?\">Does 5 Hour Energy Have Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Are_There_Artificial_Sweeteners_in_5_Hour_Energy\" title=\"Are There Artificial Sweeteners in 5 Hour Energy?\">Are There Artificial Sweeteners in 5 Hour Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#How_Many_5-Hour_Energy_Shots_Can_You_Drink_in_a_Day\" title=\"How Many 5-Hour Energy Shots Can You Drink in a Day?\">How Many 5-Hour Energy Shots Can You Drink in a Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#How_Long_Does_It_Take_For_5_Hour_Energy_Drinks_To_Kick_In\" title=\"How Long Does It Take For 5 Hour Energy Drinks To Kick In?\">How Long Does It Take For 5 Hour Energy Drinks To Kick In?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#How_Long_Does_5-Hour_Energy_Stay_in_Your_System\" title=\"How Long Does 5-Hour Energy Stay in Your System?\">How Long Does 5-Hour Energy Stay in Your System?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Are_5_Hour_Energy_Shots_Bad_For_You\" title=\"Are 5 Hour Energy Shots Bad For You?\">Are 5 Hour Energy Shots Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#5_Hour_Energy_Drink_Side_Effects\" title=\"5 Hour Energy Drink Side Effects\">5 Hour Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#What_happens_when_you_drink_5-Hour_Energy\" title=\"What happens when you drink 5-Hour Energy?\">What happens when you drink 5-Hour Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Does_5-Hour_Energy_actually_work\" title=\"Does 5-Hour Energy actually work?\">Does 5-Hour Energy actually work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Can_5-Hour_Energy_make_you_tired\" title=\"Can 5-Hour Energy make you tired?\">Can 5-Hour Energy make you tired?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Are_5_hour_energies_healthy\" title=\"Are 5 hour energies healthy?\">Are 5 hour energies healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Alternatives_to_5-Hour_Energy\" title=\"Alternatives to 5-Hour Energy\">Alternatives to 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-5-hour-energy-drink-bad-for-you\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hour_Energy_Nutrition_Facts\"><\/span>5 Hour Energy Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2.jpeg\" alt=\"\" class=\"wp-image-12819\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2.jpeg.webp\" alt=\"\" class=\"wp-image-12819 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.24-2.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Here&rsquo;s what you&rsquo;ll find in a standard serving of 5 Hour Energy, in an easy-to-read table:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5 Hour Energy (1.93 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<br>(Of which Saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<br>(Of which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">500&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Choline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutritional value of 5 Hour Energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_5_Hour_Energy\"><\/span>How Many Calories Are in 5 Hour Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each shot of 5 Hour Energy has only 4 calories, which is a pretty small footprint on your diet.<\/strong><\/p>\n\n\n\n<p>Compared to regular energy drinks, 5 Hour Energy does seem less calorie-heavy, having only a fraction of the calories of a 12 fl.oz&nbsp;<a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a>&nbsp;(160 calories) and a 16 fl.oz&nbsp;<a href=\"https:\/\/energydrinkhub.com\/monster-energy-drink-review\/\">Monster<\/a>&nbsp;(240 calories).<\/p>\n\n\n\n<p>For <a href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015#:~:text=Estimates%20range%20from%201%2C600%20to,per%20day%20for%20adult%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">reference<\/a>, the&nbsp;daily calorie limit&nbsp;recommended for healthy young adults ranges from&nbsp;<strong>2000 to 2400 calories for women and 2400 to 3000 calories for men<\/strong>.<\/p>\n\n\n\n<p>So the 4 calories of 5 Hour Energy really won&rsquo;t add much to your overall diet, and you definitely don&rsquo;t have to throw your entire meal plan out the window just because you have one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_5_Hour_Energy\"><\/span>How Much Caffeine is in 5 Hour Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 1.93 fl.oz shot of 5 Hour Energy has 200mg of caffeine, which, when considering the drink&rsquo;s tiny volume, is quite a lot.<\/strong><\/p>\n\n\n\n<p>5 Hour Energy&rsquo;s small volume means you&rsquo;re going to be downing it fairly quickly, and that&rsquo;s definitely a lot more caffeine in a shorter amount of time than you&rsquo;re probably used to.<\/p>\n\n\n\n<p>If you happen to be caffeine-sensitive, it&rsquo;s probably best to stick with regular energy drinks with a lower caffeine concentration.<\/p>\n\n\n\n<p>Of course, if your&nbsp;caffeine metabolism&nbsp;is up for it, downing a shot of 5 Hour Energy is definitely quicker and more convenient than having a regular energy drink.<\/p>\n\n\n\n<p>That said, even if you have a high caffeine metabolism, the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;recommends that you only have a <strong>maximum of 400mg of caffeine in an entire day<\/strong>. Any more than that can lead to notable&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_3\" target=\"_blank\">side effects<\/a>, namely:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Anxiousness<\/li>\n\n\n\n<li>Increased Heart Rate<\/li>\n\n\n\n<li>Digestive Issues<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Headaches<\/li>\n<\/ul>\n\n\n\n<p>Given the 200mg caffeine content per shot, you really shouldn&rsquo;t have more than 2 shots of 5 Hour Energy in a day, even if you think you need it.<\/p>\n\n\n\n<p>For a more in-depth look at the <a href=\"https:\/\/energydrinkhub.com\/5-hour-energy-caffeine-and-ingredients\/\">caffeine and ingredients of 5-Hour Energy Drink<\/a> you can check the article that I made.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_5_Hour_Energy_Have_Sugar\"><\/span>Does 5 Hour Energy Have Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"756\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg\" alt=\"white sugar falling from the sky\" class=\"wp-image-15841\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-300x189.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-768x484.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"756\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg.webp\" alt=\"white sugar falling from the sky\" class=\"wp-image-15841 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-300x189.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-768x484.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">White Sugar<\/figcaption><\/figure>\n\n\n\n<p><strong>If you&rsquo;re a health enthusiast, you will be pleased to know that 5 Hour Energy Shots are entirely sugar-free, which is a huge plus compared to most energy drinks.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re looking for a healthier alternative to the usual sugary energy drinks, 5 Hour Energy may be a pretty good fit due to its sugar-free nature.<\/p>\n\n\n\n<p>You also won&rsquo;t get a sugar crash after having 5 Hour Energy, which is great if you&rsquo;re planning on working for longer hours after the energy drink wears off.<\/p>\n\n\n\n<p>Sure, you won&rsquo;t get that immediate&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.npr.org\/sections\/thesalt\/2014\/01\/15\/262741403\/why-sugar-makes-us-feel-so-good\" target=\"_blank\">dopamine<\/a>&nbsp;hit and rush you usually get from a sugary energy drink, but the longer energy boost on top of not having to deal with a sugar crash is a pretty decent trade-off in my opinion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Artificial_Sweeteners_in_5_Hour_Energy\"><\/span>Are There Artificial Sweeteners in 5 Hour Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While sugar-free<\/strong>,&nbsp;<strong>5 Hour Energy Shots does have an artificial sweetener, which is sucralose.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> is a zero-calorie sweetener, so it doesn&rsquo;t affect the total calories of 5 Hour Energy, giving you that sweet taste without having to worry about the side-effects.<\/p>\n\n\n\n<p>Artificial sweeteners are often a pretty controversial topic, but the FDA has approved them for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">use<\/a>, which means they&rsquo;re safe, especially when consumed in small quantities.<\/p>\n\n\n\n<p>Therefore, as long as you&rsquo;re not having artificial sweeteners in every meal, the artificial sweetener in 5 Hour Energy Shots shouldn&rsquo;t really affect your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_5-Hour_Energy_Shots_Can_You_Drink_in_a_Day\"><\/span>How Many 5-Hour Energy Shots Can You Drink in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should drink only one shot of 5-Hour Energy in a day.<\/strong><\/p>\n\n\n\n<p>5-Hour Energy has around 200 mg of caffeine. It is already a high amount, so drinking two of them in a day can leave you with a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" target=\"_blank\">caffeine crash<\/a>. Symptoms of caffeine crash include:<\/p>\n\n\n\n<ul>\n<li>headache<\/li>\n\n\n\n<li>inability to concentrate<\/li>\n\n\n\n<li>irritability<\/li>\n\n\n\n<li>extreme tiredness<\/li>\n<\/ul>\n\n\n\n<p>That&rsquo;s why you should only consume one shot of 5-Hour Energy when you really need a boost. It will make you feel recharged and give you enough energy to go on for a few hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_5_Hour_Energy_Drinks_To_Kick_In\"><\/span>How Long Does It Take For 5 Hour Energy Drinks To Kick In?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It usually takes anywhere between 10 to 30 minutes until you start to feel the effects of 5 Hour Energy, with the effects lasting around 2-5 hours, depending on your caffeine metabolism.<\/strong><\/p>\n\n\n\n<p>Unlike regular energy drinks where the caffeine is introduced into your system little by little, you get the whole 200mg of caffeine in 5 Hour Energy in seconds.<\/p>\n\n\n\n<p>So it&rsquo;s pretty reasonable that 5 Hour Energy provides more of an energy spike that gradually decays over time, instead of the more mellow nature of regular energy drinks.<\/p>\n\n\n\n<p>While you&rsquo;re probably not going to have a full 5 hours&rsquo; worth of energy from 5 Hour Energy, you won&rsquo;t exactly feel tired either, due to all the caffeine present in your system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_5-Hour_Energy_Stay_in_Your_System\"><\/span>How Long Does 5-Hour Energy Stay in Your System?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Depending on your caffeine metabolism and how used you are to energy drinks, 5-Hour Energy&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#how-long-symptoms-last\" target=\"_blank\">stays<\/a>&nbsp;in your system for around 12 hours.<\/strong><\/p>\n\n\n\n<p>According to the&nbsp;American Academy of Sleep Medicine (<a href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/\" target=\"_blank\" rel=\"noreferrer noopener\">AASM<\/a>), caffeine has a half-life of 5 hours taking a total of 10 or more to get it out of your system.<\/p>\n\n\n\n<p>Moreover, if you have a large body mass, it may take longer for the caffeine to circulate your body. 10 hours is just an estimate, and a lot of factors may contribute to how quickly your system eliminates them from your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_5_Hour_Energy_Shots_Bad_For_You\"><\/span>Are 5 Hour Energy Shots Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As long as you&rsquo;re relatively healthy and don&rsquo;t have any pre-existing health conditions, a shot of 5 Hour Energy is perfectly fine and won&rsquo;t cause any problems for you.<\/strong><\/p>\n\n\n\n<p>As with any caffeinated product, moderation is definitely key. Just like how you shouldn&rsquo;t be downing multiple espressos over the course of a day, having too much 5 Hour Energy is probably bad for you too.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The key there is &ldquo;too much&rdquo;. Don&rsquo;t exceed the FDA&rsquo;s&nbsp;<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">recommended<\/a>&nbsp;maximum caffeine intake and you should be just fine.<\/p>\n<\/blockquote>\n\n\n\n<p>As long as you don&rsquo;t go overboard and only have it when you need it, 5 Hour Energy is definitely an interesting addition to your caffeine collection, giving you an immediate boost as quickly as possible.<\/p>\n\n\n\n<p>For more info on 5 Hour Energy Drink, in general, take a look at the video below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title='Is \"5-Hour Energy\" Drink Bad For You? &ndash; Dr. Berg' width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zQztAuClzMI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Is &ldquo;5-Hour Energy&rdquo; Drink Bad For You? &ndash; Dr.Berg&rsquo;s Review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hour_Energy_Drink_Side_Effects\"><\/span>5 Hour Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The most worrisome potential side-effects from 5 Hour Energy comes from its caffeine content, which can lead to side effects, such as mild headaches to dizziness, to a rapid heart rate.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;ve ever had too many cups of coffee, that&rsquo;s probably a similar experience you might get if you don&rsquo;t take well to 5 Hour Energy, especially if you&rsquo;re caffeine-sensitive.<\/p>\n\n\n\n<p>While you may be used to 200mg of caffeine, those usually come in much larger cans, so the caffeine isn&rsquo;t as concentrated as it is in 5 Hour Energy.<\/p>\n\n\n\n<p>So, even if you&rsquo;re an energy drink regular, 5 Hour Energy Shots might not be the best idea, simply because you may not used to having that much caffeine in such a short amount of time.<\/p>\n\n\n\n<p>The best way to limit the side-effects of 5 Hour Energy is to have it only when you really need it, and not overdo it by having it more than absolutely necessary.<\/p>\n\n\n\n<p>You might also want to avoid other caffeinated products after having a 5 Hour Energy shot, as you would be nearing the daily caffeine limit as recommended by the FDA.<\/p>\n\n\n\n<p>As always, if you&rsquo;re not too sure about adding any caffeinated product or energy drink into your diet, the best thing to do is to consult your doctor and get a professional opinion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_when_you_drink_5-Hour_Energy\"><\/span>What happens when you drink 5-Hour Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Various effects happen when you drink 5-Hour Energy. If necessary, taking 5 Hour Energy every day can be helpful, but it comes with potential risks like irregular heartbeat, trouble sleeping, and headaches. There is no need to worry about gaining weight, as it contains no sugar or carbohydrates.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s safe to say that your body wasn&rsquo;t designed to process the equivalent of 200 milligrams of caffeine in such a short period of time, but that doesn&rsquo;t mean you shouldn&rsquo;t give it a try every once in a while.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_5-Hour_Energy_actually_work\"><\/span>Does 5-Hour Energy actually work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>5-Hour Energy is known for its high caffeine content and other ingredients that can provide a temporary energy boost and increased alertness. Many individuals report experiencing the intended effects, such as improved focus and reduced fatigue, after consuming 5-Hour Energy. <\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that the effectiveness may vary among individuals, and it&rsquo;s crucial to use such products responsibly and in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_5-Hour_Energy_make_you_tired\"><\/span>Can 5-Hour Energy make you tired?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While 5-Hour Energy is formulated to provide an energy boost and combat fatigue, individual responses can vary. Some individuals may experience a temporary crash or feeling of tiredness after the initial energy surge wears off. <\/strong><\/p>\n\n\n\n<p>This can be attributed to factors like caffeine tolerance, individual metabolism, and the body&rsquo;s natural energy cycles. It&rsquo;s important to listen to your body&rsquo;s cues and consume energy products responsibly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_5_hour_energies_healthy\"><\/span>Are 5 hour energies healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>5 hour energies are healthy. Even though there&rsquo;s not much of a chance of getting hurt from using 5-Hour Energy, it&rsquo;s still worth mentioning. Especially if they take more than two energy shots daily, putting them over the 400 mg limit recommended for adults.<\/strong><\/p>\n\n\n\n<p>An overdose of caffeine can lead to a number of unpleasant side effects, such as irritability, nervousness, jitteriness, and even headaches and sleeplessness. Caffeine is used in many other forms besides energy drinks and shots, so cutting back on those is essential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_5-Hour_Energy\"><\/span>Alternatives to 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you want to go for a casual energy drink instead of 5-Hour Energy, you can try these:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-reign-actually-work\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/\">C4 Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-g-fuel-powder-gluten-free\/#Where_Can_I_Buy_G_Fuel_Powder\">G Fuel Powder<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Overall, I think 5-Hour Energy can help you do a lot with its quick energy boost.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#mood-brain-function\" target=\"_blank\">Caffeine<\/a>&nbsp;is one of its main ingredients which can improve your mood and brain functions. It also stimulates your brain and mood function to make you feel more awake.<\/p>\n\n\n\n<p>However, not everyone is accustomed to consuming high amounts of caffeine in such a short time. <\/p>\n\n\n\n<p>If you have caffeine sensitivity, you shouldn&rsquo;t consume 5-Hour Energy shots. This can leave you with a massive headache. <\/p>\n\n\n\n<p>5-Hour Energy is more suitable for you if you drink around two to three cups of coffee every day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/5-hour-energy-caffeine-and-ingredients\/\">5-Hour Energy: Caffeine and Ingredients (Explored)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/5-hour-energy-review\/\">5-Hour Energy Review (Everything Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/\">Does C4 Energy Drink Actually Work? (Truth Revealed)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wished to have an entire energy drink in an instant? 5 Hour Energy Shots are the answer, giving you an immediate boost in a small package. While 5 Hour Energy may work in providing you a boost of energy, you might be wondering; is 5 Hour Energy bad for you? The short answer is, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":15205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/9329"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=9329"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/9329\/revisions"}],"predecessor-version":[{"id":570409,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/9329\/revisions\/570409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/15205"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=9329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=9329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=9329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}