{"id":7393,"date":"2021-05-24T16:25:40","date_gmt":"2021-05-24T08:25:40","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=7393"},"modified":"2023-06-20T22:52:10","modified_gmt":"2023-06-20T14:52:10","slug":"does-bang-break-a-fast","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/","title":{"rendered":"Does Bang Break a Fast? (Facts Only)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.666666666667%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1.jpg\" alt=\"\" class=\"wp-image-7401\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-7401 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/jasmin-schreiber-jtLECCiz1e4-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong><strong>Short Answer: Drinking a can of Bang will break your fast because it contains branched-chain amino acid (BCAA), which has calorific value.<\/strong><\/strong><\/p>\n\n\n\n<p>Many resort to fasting as a technique to lose weight.<\/p>\n\n\n\n<p>Fasting is an appealing approach because it follows a simple logic where you only allow yourself to eat during a specific time so that the body can use its stored energy.<\/p>\n\n\n\n<p>Aside from weight loss, fasting offers a lot of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\" target=\"_blank\" rel=\"noreferrer noopener\">potential benefits<\/a> such as improved blood sugar control, heart health, and cancer prevention.<\/p>\n\n\n\n<p>But, to make fasting effective, you should follow a&nbsp;<strong>strict regimen<\/strong>&nbsp;about the foods and beverages that you can eat.<\/p>\n\n\n\n<p>In terms of beverages, let me share the ins and outs of fasting and energy drinks, particularly Bang. <\/p>\n\n\n\n<p>You might be thinking, &ldquo;Bang has zero calories in its nutrition fact label, so why does it still have calories?&rdquo;<\/p>\n\n\n\n<p>Well, I&rsquo;ll explain it all in detail so keep reading.&nbsp;<\/p>\n\n\n\n<p>First, let me give you a brief background on intermittent fasting.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9a9dd0cc7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9a9dd0cc7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#What_is_Intermittent_Fasting\" title=\"What is Intermittent Fasting?\">What is Intermittent Fasting?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Benefits_of_Intermittent_Fasting\" title=\"Benefits of Intermittent Fasting\">Benefits of Intermittent Fasting<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Is_it_Okay_to_Consume_Sugar_on_an_Intermittent_Fast\" title=\"Is it Okay to Consume Sugar on an Intermittent Fast?\">Is it Okay to Consume Sugar on an Intermittent Fast?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#What_truly_breaks_a_fast\" title=\"What truly breaks a fast?\">What truly breaks a fast?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Is_It_Okay_to_Consume_Caffeine_on_an_Intermittent_Fast\" title=\"Is It Okay to Consume Caffeine on an Intermittent Fast?\">Is It Okay to Consume Caffeine on an Intermittent Fast?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Does_Bang_Break_a_Fast\" title=\"Does Bang Break a Fast?\">Does Bang Break a Fast?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Will_Bang_Energy_Drinks_Kick_Me_Out_of_Ketosis\" title=\"Will Bang Energy Drinks Kick Me Out of Ketosis?\">Will Bang Energy Drinks Kick Me Out of Ketosis?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Will_Zero_Calorie_Drinks_Break_a_Fast\" title=\"Will Zero Calorie Drinks Break a Fast?\">Will Zero Calorie Drinks Break a Fast?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Best_Drinks_for_Intermittent_Fasting\" title=\"Best Drinks for Intermittent Fasting\">Best Drinks for Intermittent Fasting<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Water\" title=\"Water\">Water<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Coffee_and_Tea\" title=\"Coffee and Tea\">Coffee and Tea<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Bone_Broth\" title=\"Bone Broth\">Bone Broth<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#Energy_Drinks_for_Fasting\" title=\"Energy Drinks for Fasting\">Energy Drinks for Fasting<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#How_many_bangs_can_you_drink_in_a_day\" title=\"How many bangs can you drink in a day?\">How many bangs can you drink in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-bang-break-a-fast\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-is-intermittent-fasting\"><span class=\"ez-toc-section\" id=\"What_is_Intermittent_Fasting\"><\/span>What is Intermittent Fasting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-7402\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-7402 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/ocean-ng-L0xOtAnv94Y-unsplash_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Intermittent fasting is an effective diet approach used by people who are trying to lose weight quickly.<\/em><\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast#fasting\" target=\"_blank\">Intermittent<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast#fasting\"> fasting<\/a> is not a diet per se but an eating pattern. It deals with <strong>when you eat<\/strong> rather than <strong>what food you eat.<\/strong><\/p>\n\n\n\n<p>Fasting has been practiced throughout history for cultural, religious, and spiritual reasons. But nowadays, many people use this approach to reduce weight and improve their health.<\/p>\n\n\n\n<p>Fasting has been a very popular diet approach that has evolved into many <a href=\"https:\/\/www.healthline.com\/nutrition\/6-ways-to-do-intermittent-fasting#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noreferrer noopener\">different ways<\/a>, mainly:<\/p>\n\n\n\n<ul>\n<li><strong>16\/8 Method<\/strong>&ndash; 16 hours of fasting for men, 14-15 hours for women, and 8-10 hour eating window<\/li>\n\n\n\n<li><strong>5:2 Diet<\/strong>&ndash; 500 to 600 calories for 2 days a week and normal eating routine for 5 days.<\/li>\n\n\n\n<li><strong>Eat Stop Eat<\/strong>&ndash; one or two 24-hour fasts per week.<\/li>\n\n\n\n<li><strong>Alternate-Day Fasting<\/strong>&ndash; fasting every other day by either eating anything or only eating a few hundred calories.<\/li>\n\n\n\n<li><strong>Warrior Diet<\/strong>&ndash; eating only small amounts of fruits and vegetables during the day, and eating one huge meal at night.<\/li>\n\n\n\n<li><strong>Spontaneous Meal Skipping<\/strong>&ndash; skipping one or two meals when you don&rsquo;t feel hungry<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re unsure if intermittent fasting is the right approach for you, check out its long list of benefits below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-intermittent-fasting\"><span class=\"ez-toc-section\" id=\"Benefits_of_Intermittent_Fasting\"><\/span>Benefits of Intermittent Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Intermittent fasting promotes different health benefits aside from losing unwanted calories.<\/strong><\/p>\n\n\n\n<p>Here are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/fasting-benefits#TOC_TITLE_HDR_2\" target=\"_blank\">research-based benefits<\/a> of intermittent fasting:<\/p>\n\n\n\n<ul>\n<li>decrease blood sugar level<\/li>\n\n\n\n<li>reduce insulin resistance<\/li>\n\n\n\n<li>fights inflammation<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19793855\" target=\"_blank\">lower risk of coronary heart disease<\/a><\/li>\n\n\n\n<li>prevents <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16011467\" target=\"_blank\">neurodegenerative disorders<\/a><\/li>\n\n\n\n<li>helps in weight loss&nbsp;<\/li>\n\n\n\n<li>boosts metabolism<\/li>\n\n\n\n<li>increases secretion of growth hormone<\/li>\n\n\n\n<li>may <a rel=\"noreferrer noopener\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0047637400001093\" target=\"_blank\">delay aging<\/a><\/li>\n\n\n\n<li>may aid in<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22323820\" target=\"_blank\"> cancer prevention<\/a><\/li>\n<\/ul>\n\n\n\n<p>In the next part, we&rsquo;ll answer some common questions you may have regarding fasting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-okay-to-consume-sugar-on-an-intermittent-fast\"><span class=\"ez-toc-section\" id=\"Is_it_Okay_to_Consume_Sugar_on_an_Intermittent_Fast\"><\/span>Is it Okay to Consume Sugar on an Intermittent Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Consuming sugar means breaking fast because sugar has calorific value.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Sugar contains <a rel=\"noreferrer noopener\" href=\"https:\/\/dtc.ucsf.edu\/living-with-diabetes\/diet-and-nutrition\/understanding-carbohydrates\/demystifying-sugar\/\" target=\"_blank\">four calories<\/a> per gram which is why even a little bit of sugar directly affects your fasting routine.<\/p>\n\n\n\n<p>During your eating window, it&rsquo;s best to be mindful of your sugar intake by consuming it in small amounts.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">American Heart Association<\/a>, it is safe to consume no more than <strong>24 grams of sugar or 100 calories per day<\/strong> for women and <strong>36 grams of sugar or 150 calories<\/strong> per day for men.<\/p>\n<\/blockquote>\n\n\n\n<p>For reference, <strong>Bang contains zero grams of sugar<\/strong>. It maintains its sweet flavorful taste by using zero-calorie sugar substitutes like <strong>sucralose<\/strong> and <strong>acesulfame potassium<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-okay-to-consume-caffeine-on-an-intermittent-fast\"><span class=\"ez-toc-section\" id=\"What_truly_breaks_a_fast\"><\/span>What truly breaks a fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Breaking a fast typically involves consuming any food or beverage that contains calories. This includes meals, snacks, and sugary drinks.<\/strong><\/p>\n\n\n\n<p>While there are differing opinions on small amounts of substances like black coffee or plain water, it&rsquo;s advisable to consult a healthcare professional for personalized guidance based on your fasting goals and intentions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-okay-to-consume-caffeine-on-an-intermittent-fast\"><span class=\"ez-toc-section\" id=\"Is_It_Okay_to_Consume_Caffeine_on_an_Intermittent_Fast\"><\/span>Is It Okay to Consume Caffeine on an Intermittent Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can consume caffeinated beverages during your fasting windows.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\">Caffeine<\/a> is a <strong>stimulant<\/strong> commonly found in coffee, tea, and energy drinks. It enhances alertness and mental focus, which is why it&rsquo;s commonly used in high-performance beverages.<\/p>\n<\/blockquote>\n\n\n\n<p>It is acceptable to consume caffeine while on an intermittent fast, given that there is no calorie content or sugar additive on the food or beverage.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.healthline.com\/nutrition\/10-natural-appetite-suppressants\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a> say coffee or caffeinated beverages <strong>suppress your appetite<\/strong> which can be helpful if you&rsquo;re on a weight loss regimen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-bang-break-a-fast\"><span class=\"ez-toc-section\" id=\"Does_Bang_Break_a_Fast\"><\/span>Does Bang Break a Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2.jpg\" alt=\"\" class=\"wp-image-7403\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2.jpg.webp\" alt=\"\" class=\"wp-image-7403 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0871_1250x-2.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Is Bang fasting- safe or not?<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Sadly, drinking Bang breaks fasting because the branched-chain amino acids or BCAA in Bang has an equivalent calorie value.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Amino acids are great for the body. Each type of amino acid performs an essential role in the body.<\/p>\n\n\n\n<p>But when consumed, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-breaks-a-fast#suitable-foods\" target=\"_blank\">amino acids<\/a> combine to become protein, which contains calories that the body has to metabolize.<\/p>\n\n\n\n<p>This means that with the calorie that comes with BCAA, your body is <strong>technically eating<\/strong>, effectively breaking the fast.<\/p>\n\n\n\n<p>Now, you may think, <strong>&ldquo;Why does the packaging of Bang say it&rsquo;s zero-calorie?&rdquo;<\/strong><\/p>\n\n\n\n<p>The answer lies behind the <strong>FDA guideline<\/strong>.<\/p>\n\n\n\n<p>The guideline <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/files\/food\/published\/Food-Labeling-Guide-%28PDF%29.pdf\" target=\"_blank\">states<\/a> that products that don&rsquo;t contain macronutrients such as protein, carbohydrates, and fats as a whole <strong>should not <\/strong>be labeled as having calories.&nbsp;<\/p>\n\n\n\n<p>Amino acids are a&nbsp;<strong>sub-unit<\/strong>&nbsp;of a huge macronutrient group protein. The Bang packaging claims it has zero calories because its ingredients don&rsquo;t meet the standards for drinks with calories.<\/p>\n\n\n\n<p>It might seem a little confusing, but it&rsquo;s just a matter of technicality in the guideline.<\/p>\n\n\n\n<p>Now let&rsquo;s move on and discuss what type of drinks are best when you are fasting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"will-bang-energy-drinks-kick-me-out-of-ketosis\"><span class=\"ez-toc-section\" id=\"Will_Bang_Energy_Drinks_Kick_Me_Out_of_Ketosis\"><\/span>Will Bang Energy Drinks Kick Me Out of Ketosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Bang Energy Drinks will not kick you out of ketosis because it has zero sugars and zero carbohydrates.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\" target=\"_blank\">Ketosis<\/a>&nbsp;is the state where the body does not have enough carbohydrates to burn for energy, so it burns the stored fat in the body, leading to weight loss.<\/p>\n\n\n\n<p>But if you&rsquo;re on a keto or low-carb diet, I highly suggest you drink the <strong>Bang Keto Coffee<\/strong> which is made for people under a keto diet regimen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"will-zero-calorie-drinks-break-a-fast\"><span class=\"ez-toc-section\" id=\"Will_Zero_Calorie_Drinks_Break_a_Fast\"><\/span>Will Zero Calorie Drinks Break a Fast?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It depends.&nbsp;<\/strong><\/p>\n\n\n\n<p>Zero-calorie drinks are<strong> technically safe to consume<\/strong> while fasting, but sometimes there are <strong>other ingredients<\/strong> in an energy drink that contains calories.<\/p>\n\n\n\n<p>For instance, Bang Energy Drinks are considered zero-calorie, but since they are infused with <strong>BCAAs<\/strong>, they still have trace amounts of calories.<\/p>\n\n\n\n<p>Like mentioned before, amino acid is converted into protein when metabolized; and a <a href=\"https:\/\/www.msdmanuals.com\/home\/disorders-of-nutrition\/overview-of-nutrition\/carbohydrates,-proteins,-and-fats?redirectid=2\" target=\"_blank\" rel=\"noreferrer noopener\">gram of protein contains 4 calories<\/a>.<\/p>\n\n\n\n<p>So the higher the amount of amino acids, the greater the calories it contains.<\/p>\n\n\n\n<p>Also, remember that the FDA does not require manufacturers to declare the calorie content from micronutrients in their products. Therefore, it&rsquo;s&nbsp;<strong>likely<\/strong>&nbsp;that while an energy drink says it has zero calorie content, it may have&nbsp;<strong>minimal traces of calories&nbsp;<\/strong>inside that may break your fast.<\/p>\n\n\n\n<p>To make sure your preferred energy drink is calorie-free, do your research. Don&rsquo;t let your fasting efforts go to waste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-drinks-for-intermittent-fasting\"><span class=\"ez-toc-section\" id=\"Best_Drinks_for_Intermittent_Fasting\"><\/span>Best Drinks for Intermittent Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-7404\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-7404 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/bluebird-provisions-CjmlUpo3eAw-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Stick with water, bone broth, and tea while fasting.<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>During fasting, it is best to limit yourself to water, coffee, tea, and bone broth to keep yourself hydrated while remaining in a fasted state.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"water\"><span class=\"ez-toc-section\" id=\"Water\"><\/span>Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Water contains no calories so, it is acceptable to drink water while fasting.<\/strong><\/p>\n\n\n\n<p>You can drink plain or carbonated water as they do not have a calorific value.<\/p>\n\n\n\n<p>Drinking water is one of the easiest ways to feel full without adding calories to your daily calorie quota. It&rsquo;s healthy and it helps keep you refreshed. Not only that, but water also keeps you hydrated throughout the day.<\/p>\n\n\n\n<p>If you start feeling hunger pangs, drinking a glass of cold water should keep them at bay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"coffee-and-tea\"><span class=\"ez-toc-section\" id=\"Coffee_and_Tea\"><\/span>Coffee and Tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Aside from water, coffee and tea could also be considered while fasting.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>There are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\">studies<\/a> that say you will still remain in a fasted state if you consume no more than <strong>50 grams<\/strong> of calories per day.<\/p>\n<\/blockquote>\n\n\n\n<p>So, as long as you take your coffee black and do not add milk or too much sugar, you&rsquo;ll still be able to maintain a fasted state.<\/p>\n\n\n\n<p>Additionally, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-coffee#synergy\" target=\"_blank\">experts<\/a> found out that coffee can help improve your metabolism, which is beneficial for people trying to lose weight.<\/p>\n\n\n\n<p>Other <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27810402\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of coffee include:<\/p>\n\n\n\n<ul>\n<li>reduced inflammation<\/li>\n\n\n\n<li>decreased risk of Type 2 Diabetes<\/li>\n\n\n\n<li>better brain health<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bone-broth\"><span class=\"ez-toc-section\" id=\"Bone_Broth\"><\/span>Bone Broth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another option is drinking bone broth which contains a lot of nutrients and a small amount of calories.<\/p>\n\n\n\n<p>Drinking <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/bone-broth\" target=\"_blank\">bone broth<\/a> while fasting will <strong>replenish the electrolytes<\/strong> in your body. This will help you feel full enough to last you through your fasting hours without a hitch.<\/p>\n\n\n\n<p>But if you&rsquo;re really keen on consuming energy drinks, I&rsquo;ve listed down for you some zero calorie, zero sugar energy drinks you can choose from.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"energy-drinks-for-fasting\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_for_Fasting\"><\/span>Energy Drinks for Fasting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here are my energy drink suggestions with <strong>very minimal<\/strong> calorie content:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td><strong>Celsius Energy Drink<\/strong><\/td><td>Sugar: 0 grams, Caffeine: 200 mg- 300 mg, Calories: 10<\/td><\/tr><tr><td><strong>XS Energy Drink<\/strong><\/td><td>Sugar: 0 grams, Caffeine: 80 mg, Calories: 10&nbsp;<\/td><\/tr><tr><td><strong>REIZE Energy Drink<\/strong><\/td><td>Sugar: 0 grams, Caffeine: 50 mg, Calories: 11<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>My energy drink recommendation if you&rsquo;re fasting.<\/em><\/figcaption><\/figure>\n\n\n\n<p>For a more elaborate list, you can also check out this video of beverages you can safely consume during fasting.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fasting Guidelines: What You CAN and CANNOT Drink- Thomas DeLauer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0gytioR19Qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Is your drink fasting-safe or not?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-bottom-line\"><span class=\"ez-toc-section\" id=\"How_many_bangs_can_you_drink_in_a_day\"><\/span>How many bangs can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s generally recommended to consume energy drinks in moderation and not exceed one or one can per day. Excessive intake of energy drinks can lead to potential health risks, such as increased heart rate, elevated blood pressure, and difficulty sleeping.<\/strong><\/p>\n\n\n\n<p> It&rsquo;s important to listen to your body, be aware of your caffeine sensitivity, and consider the overall balance of your beverage choices for optimal well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-bottom-line\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bang contains a small<strong>&nbsp;number of calories<\/strong>&nbsp;because of the branched-chain amino acids.<\/p>\n\n\n\n<p>If you choose to believe in the studies that say <strong>50 calories per day<\/strong> will not throw you out of fasting then there&rsquo;s no problem with drinking a can of Bang.<\/p>\n\n\n\n<p>But, if you want to maintain <strong>strict intermittent fasting<\/strong>, it&rsquo;s best <strong>not to consume<\/strong> Bang Energy Drink.&nbsp;<\/p>\n\n\n\n<p>You may consume it during your <strong>eating window time<\/strong> or <strong>before your workout.<\/strong><\/p>\n\n\n\n<p>This is because Bang is designed to&nbsp;<strong>increase your physical performance<\/strong>&nbsp;during high-intensity exercises, so you&rsquo;ll be able to burn a lot of calories.<\/p>\n\n\n\n<p>And in terms of other energy drinks, check<strong>&nbsp;the nutrition facts<\/strong>&nbsp;label and the<strong>&nbsp;ingredients list<\/strong>&nbsp;to ensure little to no-calorie value.<\/p>\n\n\n\n<p>Watch out for supplements like c<strong>reatine, BCAA&rsquo;s, high fructose corn syrup,<\/strong> and other artificial sweeteners that contain a <strong>minimal amount<\/strong> of calories when consumed.<\/p>\n\n\n\n<p>I hope this article helped you maintain your strict diet regimen. Eat and drink responsibly so you can finish your intermittent fasting journey with ease.<\/p>\n\n\n\n<p>Don&rsquo;t buy Bang without first checking out my <a href=\"https:\/\/energydrinkhub.com\/bang-buying-guide\/\">Bang buying guide<\/a> to ensure you don&rsquo;t pay too much and get the best deal possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short Answer: Drinking a can of Bang will break your fast because it contains branched-chain amino acid (BCAA), which has calorific value. Many resort to fasting as a technique to lose weight. Fasting is an appealing approach because it follows a simple logic where you only allow yourself to eat during a specific time so &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[19,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/7393"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=7393"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/7393\/revisions"}],"predecessor-version":[{"id":570319,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/7393\/revisions\/570319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/7400"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}