{"id":7070,"date":"2021-05-08T16:50:28","date_gmt":"2021-05-08T08:50:28","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=7070"},"modified":"2023-06-20T22:44:43","modified_gmt":"2023-06-20T14:44:43","slug":"does-c4-energy-drink-actually","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/","title":{"rendered":"Does C4 Energy Drink Actually Work? (Truth Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x.jpg\" alt=\"A can of C4 energy drink\" class=\"wp-image-7459\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x.jpg.webp\" alt=\"A can of C4 energy drink\" class=\"wp-image-7459 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0816_1250x.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Looking for a pre-workout?<\/figcaption><\/figure>\n\n\n\n<p>C4 energy drink is one of the leading pre-workout brands in America. Its Explosive Energy Performance Blend can help you perform better in your workouts and sessions.<\/p>\n\n\n\n<p>A can of C4 energy drink is calorie-free, sugar-free, and contains caffeine, natural flavors, vitamins, and minerals that can enhance your performance to get things done.<\/p>\n\n\n\n<p>However, the big question is, does C4 energy drink actually does its job?<\/p>\n\n\n\n<p><strong>To answer you briefly, I tried a can of C4 energy drink before my workout in the afternoon, and I must say it gave me a nice boost in my workout performance.<\/strong><\/p>\n\n\n\n<p>As you keep reading this article, I&rsquo;ll show you my thoughts on the effectiveness of C4 energy drink.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b3502909ce\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b3502909ce\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Is_C4_a_healthy_energy_drink\" title=\"Is C4 a healthy energy drink?\">Is C4 a healthy energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Do_C4_energy_drinks_cause_weight_gain\" title=\"Do C4 energy drinks cause weight gain?\">Do C4 energy drinks cause weight gain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Ingredients_of_C4_Energy_Drink\" title=\"Ingredients of C4 Energy Drink\">Ingredients of C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Caffeine_Amount_in_C4_Energy_Drink\" title=\"Caffeine Amount in C4 Energy Drink\">Caffeine Amount in C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Sugar_in_C4_Energy_Drink\" title=\"Sugar in C4 Energy Drink\">Sugar in C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Do_Artificial_Sweeteners_in_C4_Energy_Drink_Actually_Work\" title=\"Do Artificial Sweeteners in C4 Energy Drink Actually Work?\">Do Artificial Sweeteners in C4 Energy Drink Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Calories_in_C4_Energy_Drink\" title=\"Calories in C4 Energy Drink\">Calories in C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Does_C4_Energy_Drink_Actually_Work\" title=\"Does C4 Energy Drink Actually Work?\">Does C4 Energy Drink Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Is_C4_Energy_Drink_a_Pre-Workout\" title=\"Is C4 Energy Drink a Pre-Workout?\">Is C4 Energy Drink a Pre-Workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Can_C4_Energy_Drink_Help_You_Study\" title=\"Can C4 Energy Drink Help You Study?\">Can C4 Energy Drink Help You Study?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#How_long_does_it_take_for_a_C4_energy_drink_to_kick_in\" title=\"How long does it take for a C4 energy drink to kick in? \">How long does it take for a C4 energy drink to kick in? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Is_it_OK_to_drink_C4_everyday\" title=\"Is it OK to drink C4 everyday?\">Is it OK to drink C4 everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#How_Long_Does_C4_Energy_Drink_Remain_in_Your_System\" title=\"How Long Does C4 Energy Drink Remain in Your System?\">How Long Does C4 Energy Drink Remain in Your System?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#C4_Energy_Drink_Flavors\" title=\"C4 Energy Drink Flavors\">C4 Energy Drink Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Alternatives_to_C4_Energy_Drink\" title=\"Alternatives to C4 Energy Drink\">Alternatives to C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/does-c4-energy-drink-actually\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_C4_a_healthy_energy_drink\"><\/span>Is C4 a healthy energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 is a healthy energy drink. Excessive consumption of C4 energy drinks is not harmful if it is limited. It is calorie- and carbohydrate-free. However, at 200 mg, the caffeine content is significantly greater than average. Low-tolerance caffeine users may find this too much.<\/strong><\/p>\n\n\n\n<p>If in need of an additional energy boost in order to power through fitness routines or busy reviewing for finals, purchasing a can of C4 may be advantageous. Both of these pursuits call for a significant amount of mental and physical strength, C4 can help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_C4_energy_drinks_cause_weight_gain\"><\/span>Do C4 energy drinks cause weight gain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 energy drinks do not cause weight gain. Since C4 Original Pre-Workout has zero calories, it won&rsquo;t cause any weight gain if consumed regularly. Those focused on muscle growth may not value this, but those trying to lose fat will.<\/strong><\/p>\n\n\n\n<p>The pre-workout doesn&rsquo;t rely on sugar or synthetic flavors to get you amped up. Artificial sweetener sucralose is used in place of it by Cellucor. Those with a sucralose intolerance should not take C4 Pre-Workout, so keep this in mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_C4_Energy_Drink\"><\/span>Ingredients of C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C4 energy drink has four versions. They are:<\/p>\n\n\n\n<ul>\n<li>C4 Original<\/li>\n\n\n\n<li>C4 Smart Energy<\/li>\n\n\n\n<li>C4 Ultimate<\/li>\n\n\n\n<li>C4 Natural Zero<\/li>\n<\/ul>\n\n\n\n<p>Let&rsquo;s have a look at the ingredients list of C4 Original energy drink:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C4 Original<\/h3>\n\n\n\n<p>A 16 fl. oz. can of C4 Original contains:<\/p>\n\n\n\n<ul>\n<li>0 calories<\/li>\n\n\n\n<li>0g total carbohydrates<\/li>\n\n\n\n<li>0g total sugar<\/li>\n\n\n\n<li>30mg niacin (as niacinamide)<\/li>\n\n\n\n<li>6mcg vitamin B12 (as Methylcobalamin)<\/li>\n\n\n\n<li>85mg potassium<\/li>\n<\/ul>\n\n\n\n<p>Other ingredients in the can include:<\/p>\n\n\n\n<ul>\n<li>Natural flavors<\/li>\n\n\n\n<li>Artificial flavors<\/li>\n\n\n\n<li>Carbonated water<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Potassium sorbate<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Acesulfame potassium<\/li>\n<\/ul>\n\n\n\n<p>As per the label of a can, it also has 6.73 g of Explosive Energy Performance Blend. This blend includes:<\/p>\n\n\n\n<ul>\n<li>CarnoSyn Beta-alanine<\/li>\n\n\n\n<li>Beta Power Betaine Anhydrous<\/li>\n\n\n\n<li>N-acetyl-l-tyrosine<\/li>\n\n\n\n<li>Citrulline Malate<\/li>\n\n\n\n<li>Caffeine Anhydrous (200mg)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670.jpg\" alt=\"Ingredients list of C4 Energy Drink\" class=\"wp-image-7461\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670.jpg.webp\" alt=\"Ingredients list of C4 Energy Drink\" class=\"wp-image-7461 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of C4 Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>Note: the ingredients listed above were derived from Cotton Candy flavor of a can. So, I think you should have a look at the back of your can to know what ingredients that can contain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Amount_in_C4_Energy_Drink\"><\/span>Caffeine Amount in C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">Caffeine<\/a> amount in C4 energy drink ranges from <strong>120 mg to 300 mg<\/strong>.<\/p>\n\n\n\n<p>Check the table below to know the exact amount of caffeine in four versions of C4 energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Version of C4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Original<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Smart Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Ultimate<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Natural Zero<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Caffeine amount in 4 versions of C4<\/figcaption><\/figure>\n\n\n\n<p>I personally like to keep my caffeine intake around 200 mg. So, I opt for the original version of C4. Its caffeine gives me the energy to go on during my workouts.<\/p>\n\n\n\n<p>Apart from that, caffeine is also known for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" target=\"_blank\">improving<\/a> mental alertness and cognitive abilities. <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" target=\"_blank\">This<\/a> study shows that low doses of caffeine can boost physical performance.<\/p>\n\n\n\n<p>However, drinking too much caffeine can lead to some health complications. Too much caffeine can <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noreferrer noopener\">cause<\/a>:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Muscle breakdown<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Addiction<\/li>\n<\/ul>\n\n\n\n<p>The <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends you keep your daily caffeine consumption below 400 mg. Otherwise, it can cause health problems that are mentioned above.<\/p>\n\n\n\n<p>Thus, I think you should drink only one can of C4 energy drink to fuel your workout sessions. It will give you the required energy, and you will be able to focus on your mission. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_C4_Energy_Drink\"><\/span>Sugar in C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 Energy Drink has zero sugar<\/strong>. It uses <strong>two no-calorie artificial sweeteners<\/strong>&mdash; <strong>sucralose <\/strong>and<strong> acesulfame potassium<\/strong> to substitute sugar in C4 energy drinks.<\/p>\n\n\n\n<p>As C4 energy drinks don&rsquo;t contain sugar, you needn&rsquo;t worry about a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?casa_token=-K3LnwauF4kAAAAA:Pm2k1I452iaWPeMkiMO8QIsK3wvhtiQaC0oIg_yzJzTZMFirvFIND7uenhGWoNCKpBQ99Mt_IiUm\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?casa_token=-K3LnwauF4kAAAAA:Pm2k1I452iaWPeMkiMO8QIsK3wvhtiQaC0oIg_yzJzTZMFirvFIND7uenhGWoNCKpBQ99Mt_IiUm\" target=\"_blank\">sugar crash<\/a>. Plus, sugar-free means it won&rsquo;t lead you to problems that occur from consuming too much sugar. If you&rsquo;re wondering what are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">dangers<\/a> of over-consuming sugar, have a look at the list below:<\/p>\n\n\n\n<ul>\n<li>weight gain<\/li>\n\n\n\n<li>higher blood pressure<\/li>\n\n\n\n<li>inflammation<\/li>\n\n\n\n<li>fatty liver disease<\/li>\n\n\n\n<li>2 types of diabetes<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re already consuming too much sugar, you can follow a sugar-free diet to avoid any future problem from it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Artificial_Sweeteners_in_C4_Energy_Drink_Actually_Work\"><\/span>Do Artificial Sweeteners in C4 Energy Drink Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">Sucralose<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836145\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836145\/\" target=\"_blank\">acesulfame potassium<\/a> (Ace-K) replace sugar in C4 energy drink.<\/p>\n\n\n\n<p>I was concerned about whether these artificial sweeteners were safe or not. The FDA declares these sweeteners as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">safe<\/a> for general use.<\/p>\n\n\n\n<p><strong>Sucralose<\/strong> is a <strong>zero-calorie sweetener<\/strong> that is considered 400-700 times <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2621.1992.tb14345.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2621.1992.tb14345.x\" target=\"_blank\">sweeter<\/a> than sugar. It doesn&rsquo;t have a bitter aftertaste like many other artificial sweeteners. Moreover, it also doesn&rsquo;t affect insulin levels and blood sugar levels.<\/p>\n\n\n\n<p><strong>Acesulfame Potassium (Ace-K)<\/strong> is another no-calorie sweetener that is used in C4 energy drink. It is about<strong> 200 times sweeter than sugar<\/strong>. It is one of the artificial sweeteners with a bitter aftertaste. That&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836145\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836145\/\" target=\"_blank\">why<\/a> it is used with sucralose in energy drinks to cover its drawback.<\/p>\n\n\n\n<p>I think these artificial sweeteners definitely work as they make C4 energy drinks taste sweet. They enable you to drink something sweet as sugar without the dangers of sugar. That&rsquo;s a pretty nice deal, right?<\/p>\n\n\n\n<p>However, enough research has not been conducted on the long-term effects of artificial sweeteners. Therefore, I think you should limit the consumption of food and beverages that include artificial sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_C4_Energy_Drink\"><\/span>Calories in C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 energy drink contains zero calories<\/strong>.<\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>, the <strong>recommended daily calorie<\/strong> should be <strong>2000 for women<\/strong> and <strong>2500 for men<\/strong>. It also depends on age, height, environmental temperature and other factors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x.jpg\" alt=\"A can of C4 energy drink\" class=\"wp-image-7462\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x.jpg.webp\" alt=\"A can of C4 energy drink\" class=\"wp-image-7462 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0668_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">C4 energy drink has zero calories<\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re following a low-calorie diet, C4 energy drink can definitely get a place on your diet. It will give you the energy to get through the day while adding no calories to your daily calorie intake.<\/p>\n\n\n\n<p>It definitely fits a low-calorie diet plan unlike <a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Redbull<\/a> (110 calories per 8.4 fl. oz.) and Monster (210 calories per 16 fl. oz.).<\/p>\n\n\n\n<p>However, energy drinks can never be a replacement for your daily meals. Therefore, you need to eat proper meals and only drink energy drinks when you really need them. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_C4_Energy_Drink_Actually_Work\"><\/span>Does C4 Energy Drink Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C4 energy drink can actually give you a surge of energy to get mountains of work done.<\/p>\n\n\n\n<p>On top of that, <strong>C4 energy drink is calorie-free and sugar-free<\/strong>. Therefore, it is healthier than many other energy drinks.<\/p>\n\n\n\n<p>That being said, C4 has around 120 mg to 300 mg caffeine content, so you have to keep your daily caffeine intake in mind. Consuming too much caffeine can make you face the complications of caffeine overdose. <\/p>\n\n\n\n<p>In my opinion, you should <strong>consume one can of C4 energy drink<\/strong> once a day.<\/p>\n\n\n\n<p>C4 energy drink does the job of delivering energy to you. I think you should drink it in moderation to keep drinking it everyday. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_C4_Energy_Drink_a_Pre-Workout\"><\/span>Is C4 Energy Drink a Pre-Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As per the label of the can, C4 energy drink keeps you <strong>energized<\/strong> on the <strong>field<\/strong>, in the <strong>gym<\/strong>, or wherever your fitness journey might take you. <\/p>\n\n\n\n<p>Sounds like a great option for pre-workout to me!<\/p>\n\n\n\n<p>According to this <a href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, caffeine improves exercise performance. It can help you to train for longer times.<\/p>\n\n\n\n<p>C4 energy drink has a version with 300 mg of caffeine&mdash; C4 Ultimate Carbonated. It is the perfect energy drink for gym rats. Its high amount of caffeine can help them do better in their workouts.<\/p>\n\n\n\n<p>C4 Ultimate is one of the strongest energy drinks in the market right next to <a href=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\">Bang<\/a> and <a href=\"https:\/\/energydrinkhub.com\/category\/energy-drink-brands\/celsius-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/category\/energy-drink-brands\/celsius-energy-drink\/\">Celsius Heat<\/a> for its caffeine amount.<\/p>\n\n\n\n<p>However, you should avoid C4 Ultimate if you can&rsquo;t handle two to three cups of coffee in a day. It can leave you with dizziness or headache because of its caffeine content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_C4_Energy_Drink_Help_You_Study\"><\/span>Can C4 Energy Drink Help You Study?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C4 energy drink can deliver you energy for studying as claimed on the back of a can.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x.jpg\" alt=\"Photo of a can of C4 energy drink\" class=\"wp-image-7463\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x.jpg.webp\" alt=\"Photo of a can of C4 energy drink\" class=\"wp-image-7463 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">C4 Energy Drink can help you study<\/figcaption><\/figure>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.imedpub.com\/articles\/the-effects-of-energy-drinks-on-college-students.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.imedpub.com\/articles\/the-effects-of-energy-drinks-on-college-students.pdf\" target=\"_blank\">journal<\/a>, consuming energy drinks is very popular among college students. I think the caffeine in energy drinks might help the students during their long study sessions.<\/p>\n\n\n\n<p><strong>Caffeine is known to enhance mental alertness and cognitive abilities<\/strong>. It also boosts long-term memory. On top of that, caffeine can keep you awake when you are cramming before the exams.<\/p>\n\n\n\n<p>I think that&rsquo;s why C4 energy drink can be a great partner when your exams or deadlines of your assignments are just around the corner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_a_C4_energy_drink_to_kick_in\"><\/span>How long does it take for a C4 energy drink to kick in? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Typically, the effects of caffeine can be felt within 15 to 45 minutes after consumption, with peak energy levels reached within an hour.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that everyone&rsquo;s response to caffeine may differ. It&rsquo;s recommended to start with a lower dosage and assess your tolerance before increasing intake. Remember to consume energy drinks responsibly and be aware of your own body&rsquo;s reactions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_C4_everyday\"><\/span>Is it OK to drink C4 everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While it&rsquo;s technically possible to drink C4 energy drinks every day, it&rsquo;s generally not recommended. C4 and similar pre-workout supplements contain high levels of caffeine and other stimulating ingredients that can have negative effects if consumed in excess. <\/strong><\/p>\n\n\n\n<p>Regular daily consumption may lead to tolerance, dependency, disrupted sleep, increased heart rate, and potential dehydration. It&rsquo;s important to listen to your body and consider moderation when it comes to energy drink consumption. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_C4_Energy_Drink_Remain_in_Your_System\"><\/span>How Long Does C4 Energy Drink Remain in Your System?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The effects of C4 energy drink on your body depend on your tolerance to caffeine and the other ingredients in the blend.<\/p>\n\n\n\n<p>Caffeine has a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202#Sugar-crashes,-energy-slumps-and-caffeine-withdrawal\" target=\"_blank\">half-life<\/a>&nbsp;of around <strong>5-6 hours<\/strong>. After the first hour of consumption, the effects of caffeine become less noticeable and its amount will begin to decrease in your bloodstream. It takes around <strong>10-12 hours<\/strong> for your body to completely <strong>flush out caffeine<\/strong> from your bloodstream.<\/p>\n\n\n\n<p>However, if you&rsquo;re sensitive to caffeine, it might take longer to completely vanish from your bloodstream.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"C4_Energy_Drink_Flavors\"><\/span>C4 Energy Drink Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re wondering what flavors do C4 energy drinks have, check out the list below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C4 Original<\/h3>\n\n\n\n<ul>\n<li>Cotton Candy<\/li>\n\n\n\n<li>Midnight Cherry<\/li>\n\n\n\n<li>Tropical Blast<\/li>\n\n\n\n<li>Orange Slice<\/li>\n\n\n\n<li>Purple Frost<\/li>\n\n\n\n<li>Strawberry Watermelon Ice<\/li>\n\n\n\n<li>Frozen Bombsicle<\/li>\n\n\n\n<li>Sour Batch Bros<\/li>\n\n\n\n<li>Twisted Limeade<\/li>\n\n\n\n<li>Cherry Limeade<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C4 Smart Energy<\/h3>\n\n\n\n<ul>\n<li>Cotton Candy<\/li>\n\n\n\n<li>Freedom Ice<\/li>\n\n\n\n<li>Electric Sour<\/li>\n\n\n\n<li>Peach Mango Nectar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C4 Ultimate<\/h3>\n\n\n\n<ul>\n<li>Arctic Snow Cone<\/li>\n\n\n\n<li>Sour Batch Bros<\/li>\n\n\n\n<li>Tropical Blast<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C4 Natural Zero<\/h3>\n\n\n\n<ul>\n<li>Cherry Lime<\/li>\n\n\n\n<li>Strawberry Coconut<\/li>\n\n\n\n<li>Blueberry Lemonade<\/li>\n<\/ul>\n\n\n\n<p>I enjoy the Cotton Candy flavor of C4 Original the most. It gives me a nice and refreshing feeling during my workouts.<\/p>\n\n\n\n<p><strong>You can watch this review about C4 energy drinks below to know more about the pre-workout.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C4 Energy Drink Product Review. Healthy Preworkout Energy Drink by Cellucor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l4aT_lvoKTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Review of C4 Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_C4_Energy_Drink\"><\/span>Alternatives to C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternatives to C4:<\/p>\n\n\n\n<ul>\n<li>Monster<\/li>\n\n\n\n<li>Celsius<\/li>\n\n\n\n<li>Redbull<\/li>\n\n\n\n<li>Bang<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/\">Coca-Cola Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li>\n\n\n\n<li>Rockstar<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, I like the taste of C4 energy drink and it gives me quite a nice boost for my workouts. On top of that, it suits my sugar-free diet.<\/p>\n\n\n\n<p>I think C4 energy drink is more like a pre-workout than an energy drink you enjoy casually. Again, it&rsquo;s my personal opinion, it is perfectly fine if you want to drink it casually.<\/p>\n\n\n\n<p>A can of C4 can give you all the boost you might need in a day. Its high amount of caffeine can also drive away your afternoon slump.<\/p>\n\n\n\n<p>Just one thing to remember, don&rsquo;t drink a can of C4 energy drink if you are sensitive to caffeine. Other than that, you&rsquo;re good to grab a can of C4!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/does-amp-energy-drink-actually-work\/\">Does AMP Energy Drink Actually Work? (Find Out!)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-nos-actually-work\/\">Does NOS Actually Work? (Facts Only)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\">Does Bang Energy Drink Actually Work? (The Verdict)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C4 energy drink is one of the leading pre-workout brands in America. Its Explosive Energy Performance Blend can help you perform better in your workouts and sessions. A can of C4 energy drink is calorie-free, sugar-free, and contains caffeine, natural flavors, vitamins, and minerals that can enhance your performance to get things done. However, the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[35,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/7070"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=7070"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/7070\/revisions"}],"predecessor-version":[{"id":570313,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/7070\/revisions\/570313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/7460"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=7070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=7070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=7070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}