{"id":5910,"date":"2021-05-05T07:59:08","date_gmt":"2021-05-04T23:59:08","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=5910"},"modified":"2023-06-20T22:14:11","modified_gmt":"2023-06-20T14:14:11","slug":"how-many-amp-energy-drinks-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/","title":{"rendered":"How Many AMP Energy Drinks Can You Drink in a Day?"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.69921875%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:75%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p><strong>In my opinion, a single can of <a href=\"https:\/\/energydrinkhub.com\/is-amp-energy-drink-bad-for-you\/\">AMP<\/a> Energy Drink per day is enough to give you the boost you need to get through the day.<\/strong><\/p>\n\n\n\n<p>Caffeine and sugar are the two primary ingredients of AMP that provide instant energy. AMP contains 142 mg of caffeine and 58 g of sugar in a regular 16 fl. oz can.<\/p>\n\n\n\n<p><strong>Overconsumption of caffeine or sugar can cause nausea along with many potential side effects. So it&rsquo;s better to limit your drink to one can a day.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re looking for a thorough analysis on this topic <strong>you&rsquo;ve come to the right place!<\/strong><\/p>\n\n\n\n<p>Read on to know more!<\/p>\n\n\n\n<p>Let&rsquo;s start by taking a closer look at the ingredients list of AMP Energy Drink.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629fffa6bdd6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629fffa6bdd6\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Can_I_have_3_energy_drinks_in_a_day\" title=\"Can I have 3 energy drinks in a day?\">Can I have 3 energy drinks in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Is_AMP_a_good_energy_drink\" title=\"Is AMP a good energy drink?\">Is AMP a good energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Ingredients_of_AMP_Energy_Drink\" title=\"Ingredients of AMP Energy Drink\">Ingredients of AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Caffeine_in_AMP_Energy_Drink\" title=\"Caffeine in AMP Energy Drink\">Caffeine in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Sugar_in_AMP_Energy_Drink\" title=\"Sugar in AMP Energy Drink\">Sugar in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#High_Fructose_Corn_Syrup_in_AMP\" title=\"High Fructose Corn Syrup in AMP\">High Fructose Corn Syrup in AMP<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Sodium_in_AMP_Energy_Drink\" title=\"Sodium in AMP Energy Drink\">Sodium in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Vitamins_in_AMP_Energy_Drink\" title=\"Vitamins in AMP Energy Drink\">Vitamins in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Is_it_safe_to_drink_too_many_AMP_Energy_Drinks_at_once\" title=\"Is it safe to drink too many AMP Energy Drinks at once?\">Is it safe to drink too many AMP Energy Drinks at once?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Can_I_drink_3_energy_drinks_a_day\" title=\"Can I drink 3 energy drinks a day?\">Can I drink 3 energy drinks a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Are_energy_drinks_healthy\" title=\"Are energy drinks healthy?\">Are energy drinks healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Is_AMP_Energy_Drink_bad_for_you\" title=\"Is AMP Energy Drink bad for you?\">Is AMP Energy Drink bad for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Flavors_of_AMP_Energy_Drink\" title=\"Flavors of AMP Energy Drink\">Flavors of AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Alternative_Choices_for_AMP_Energy_Drink\" title=\"Alternative Choices for AMP Energy Drink\">Alternative Choices for AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-many-amp-energy-drinks-can-you-drink-in-a-day\/#Final_Word\" title=\"Final Word\">Final Word<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_have_3_energy_drinks_in_a_day\"><\/span>Can I have 3 energy drinks in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can not have 3 energy drinks in a day. Experts recommend that healthy adults drink no more than one 12-ounce can of energy drink per day due to the drinks&rsquo; high levels of synthetic caffeine, sugar, and other ingredients.<\/strong><\/p>\n\n\n\n<p>Therefore, when excessive quantities are consumed at once, the hazards can continue to increase. This can put your body in danger from apparent caffeine poisoning, which can produce a sudden increase in heart rate and blood pressure, tremors, and stroke-like symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AMP_a_good_energy_drink\"><\/span>Is AMP a good energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AMP is a good energy drink in moderation. While AMP Energy Drink is a good option that will give you enough of a boost to get you through the day, it is marred by a number of significant drawbacks that make it less than ideal.<\/strong><\/p>\n\n\n\n<p>Because of its high sugar content as well as its use of high fructose corn syrup, AMP Energy Drink is not the healthiest choice when it comes to energy drinks; hence, its consumption ought to be limited whenever this is at all possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_AMP_Energy_Drink\"><\/span>Ingredients of AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-1024x768.jpeg\" alt=\"The ingredients of AMP energy drink\" class=\"wp-image-6822\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-1024x768.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-1024x768.jpeg.webp\" alt=\"The ingredients of AMP energy drink\" class=\"wp-image-6822 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-1024x768.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMP-energy-drink-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Ingredients of AMP energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<p>AMP is sold under the Mountain Dew brand. It contains sugar, caffeine, and a variety of other ingredients to give you the power boost you need.<\/p>\n\n\n\n<p>Let&rsquo;s have a quick look at the nutrition facts label that indicates how much of the daily recommended diet is included in AMP energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Typical Values<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em><strong>Amount per serving (16 fl. oz.)<\/strong><\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">220 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<br>(Added Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<br>(58 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">142 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2\/Ribofolavin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3\/Niacin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B5\/Pantothenic Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 &micro;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional label of AMP Energy Drink (16 fl. oz.)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Furthermore, each can of AMP contains traces of the following ingredients:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>High Fructose Corn Syrup<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Concentrated Orange Juice<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong><\/li>\n\n\n\n<li><strong>Sodium Benzoate<\/strong><\/li>\n\n\n\n<li><strong>Sodium Polyphosphates<\/strong><\/li>\n\n\n\n<li><strong>Ascorbic Acid<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Riboflavin<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride<\/strong><\/li>\n\n\n\n<li><strong>Cyanocobalamin<\/strong><\/li>\n\n\n\n<li><strong>Calcium Pantothenate<\/strong><\/li>\n\n\n\n<li><strong>Calcium Disodium EDTA<\/strong><\/li>\n\n\n\n<li><strong>Gum Arabic<\/strong><\/li>\n\n\n\n<li><strong>Panax Ginseng Root Extract<\/strong><\/li>\n\n\n\n<li><strong>Guarana Seed Extract<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_AMP_Energy_Drink\"><\/span>Caffeine in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-1024x683.jpg\" alt=\"Caffeine in AMP energy drink\" class=\"wp-image-6836\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-1024x683.jpg.webp\" alt=\"Caffeine in AMP energy drink\" class=\"wp-image-6836 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-juan-pablo-serrano-arenas-894695.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>How much caffeine is considered too much?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Each 16 fl. oz. can of AMP Energy Drink contains 142 mg of caffeine.<\/strong> As compared to other energy drinks of similar quality, this amount is considered to be reasonably average.<\/p>\n\n\n\n<p>There&rsquo;s no risk of overdosing since it&rsquo;s within the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a>&lsquo;s minimum <strong>daily caffeine dose of 400 mg.<\/strong><\/p>\n\n\n\n<p>However, caffeine overdose is dependent on the caffeine tolerance level. If you don&rsquo;t drink caffeine on a daily basis, this 142 mg of caffeine can be overwhelming.<\/p>\n\n\n\n<p>Let&rsquo;s take a look at the <a href=\"https:\/\/medlineplus.gov\/caffeine.html\">consequences<\/a> of consuming too much caffeine.<\/p>\n\n\n\n<ul>\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>anxiousness<\/strong><\/li>\n\n\n\n<li><strong>fast heart rate<\/strong><\/li>\n\n\n\n<li><strong>jitteriness<\/strong><\/li>\n\n\n\n<li><strong>upset stomach<\/strong><\/li>\n\n\n\n<li><strong>nausea<\/strong><\/li>\n\n\n\n<li><strong>headache<\/strong><\/li>\n\n\n\n<li><strong>energy drain<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Personally, I like a daily caffeine intake to be within 150 mg per serving and no more than 300 mg a day (with adequate intervals), as it seems to be the perfect level of caffeine for my body.<\/p>\n\n\n\n<p>To determine your caffeine tolerance level, you must analyze how your body responds after drinking more than one can of AMP in a day with a few hours of break in between.<\/p>\n\n\n\n<p>However, regardless of your caffeine tolerance, never drink more than one can at a time as it can be harmful to your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_AMP_Energy_Drink\"><\/span>Sugar in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>58 grams of sugar is included in a standard 16 fl. oz. can of AMP Energy Drink.<\/strong><\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\">AHA<\/a> proposed a daily intake of no more than <strong>25 grams of sugar for women and 36 grams of sugar for men.<\/strong> That being said, the sugar content of AMP is well above the safe limit.<\/p>\n\n\n\n<p>To put it into perspective, 58 grams of sugar is about 4 tablespoons. The fact that this large volume of sugar is present in just a single can of AMP is a huge concern.<\/p>\n\n\n\n<p><strong>Although AMP says that this amount supplies just 21% of a person&rsquo;s daily glucose needs, the whole can provides over 16 percent more sugar than you need in a day.<\/strong><\/p>\n\n\n\n<p>Consuming an excessive amount of sugar on a regular basis will induce weight gain by increasing the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1199523\/\">glycemic index<\/a> and <a href=\"https:\/\/www.researchgate.net\/publication\/316492469_The_effect_of_extract_of_Toucrium_polium_on_blood_sugar_and_insulin_levels_of_type_2_diabetic_patients\">insulin levels<\/a> throughout your blood.<\/p>\n\n\n\n<p>Moreover, sugar intake is linked to several health <a href=\"https:\/\/www.nature.com\/articles\/482027a\">issues<\/a>, including <strong>cardiovascular disease, obesity, high blood pressure,<\/strong> and more.<\/p>\n\n\n\n<p>Take a look at this video to know about the side effects of sugar in detail.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Sugar Does To Your Body? 7 Negative Effects And Signs Of High Blood Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JUawa_jd13M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>What Does Sugar Does to your Body Explained<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Fructose_Corn_Syrup_in_AMP\"><\/span>High Fructose Corn Syrup in AMP<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-1024x683.jpg\" alt=\"High Fructose Corn Syrup in AMP\" class=\"wp-image-6816\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-1024x683.jpg.webp\" alt=\"High Fructose Corn Syrup in AMP\" class=\"wp-image-6816 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/pexels-pixabay-33260.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>High Fructose Corn Syrup, a popularly used sweetener in energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/high-fructose-corn-syrup-vs-sugar\">HFCS<\/a> (High-Fructose Corn Syrup) is a sugar substitute in foods and beverages. It&rsquo;s a finely refined sugar that&rsquo;s a lot sweeter and cheaper than regular sugar.<\/strong><\/p>\n\n\n\n<p>HFCS is no better than normal sugar. According to this <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/88\/6\/1716S\/4617107?login=true\">research,<\/a> both have similar drawbacks and their consumption should be strictly regulated.<\/p>\n\n\n\n<p>Although HFCS enhances the taste of AMP, it is potentially dangerous to your health if consumed in significant amounts over time. Any of the potential hazards of HFCS are as follows:<\/p>\n\n\n\n<ul>\n<li><strong>increased risk of fatty liver disease<\/strong><\/li>\n\n\n\n<li><strong>increased risk of <a href=\"https:\/\/www.who.int\/health-topics\/obesity#tab=tab_1\">obesity<\/a><\/strong><\/li>\n\n\n\n<li><strong>increased risk of weight<\/strong><\/li>\n\n\n\n<li><strong>diabetes<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Given that AMP Energy Drink already has an unhealthy amount of sugar, I think the addition of HFCS is counterproductive. And excess sugar depletes energy rather than boosting alertness.<\/p>\n\n\n\n<p><strong>To avoid any of these negative health effects, it&rsquo;s best to limit your AMP energy drink consumption to one can a day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-1507ea11-dfcc-4bf5-b80d-f8813811bded\"><span class=\"ez-toc-section\" id=\"Sodium_in_AMP_Energy_Drink\"><\/span>Sodium in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-1024x768.jpg\" alt=\"Sodium in AMP energy drink\" class=\"wp-image-6817\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-1024x768.jpg.webp\" alt=\"Sodium in AMP energy drink\" class=\"wp-image-6817 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sodium.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>How much Sodium does AMP energy drink have?<\/em><\/figcaption><\/figure>\n\n\n\n<p id=\"block-95e1d483-1600-49b9-9c74-9777f13442d2\"><strong>AMP Energy Drink contains 140 milligrams of sodium.<\/strong><\/p>\n\n\n\n<p>Since the <a href=\"https:\/\/www.healthline.com\/nutrition\/sodium-per-day\">recommended<\/a> daily sodium dose is 1500 mg, it can be said that AMP only contains a trace amount of sodium.<\/p>\n\n\n\n<p id=\"block-40777299-b154-4cd2-ae7b-4f4b8d1e9b42\">However, keep in mind that your daily diet can still contain much more sodium than you should be eating. So be aware of the sodium content in AMP while monitoring your daily salt intake.<\/p>\n\n\n\n<p>Heart disease and elevated blood pressure have also been <a href=\"https:\/\/www.healthline.com\/nutrition\/sodium-per-day#blood-pressure\">attributed<\/a> to excessive sodium consumption. If you have these health problems, the sodium and caffeine in AMP Energy Drink will wreak havoc on your cardiovascular system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_AMP_Energy_Drink\"><\/span>Vitamins in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The majority of the nutrients in AMP Energy Drink are B-Vitamins, which are necessary for helping the body turn food into energy.<\/p>\n\n\n\n<p>The table below contains more information about their responsibilities and functions in the human body.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><em><strong>Name of Vitamins<\/strong><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Functions<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561\" target=\"_blank\">Vitamin B2<\/a><br>or Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>aids in digestion and absorption of food, as well as tissue health.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\">Vitamin B3<\/a><br>or Niacin<br>(as niacinamide)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>functions as an antioxidant and restores DNA.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219601\" target=\"_blank\">Vitamin B5<\/a><br>or Pantothenic Acid<br>(as calcium pantothenate)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>aids in the breakdown of fats, proteins, and coenzyme A, resulting in clearer skin.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662#health-benefits\" target=\"_blank\">Vitamin B6<\/a><br>or Pyridoxine<br>(as pyridoxine hydrochloride)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>supports the central nervous system and ensures a healthy metabolism.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" target=\"_blank\">Vitamin B12<\/a><br>or Cobalamin<br>(as cyanocobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>produces red blood cells, which help to maintain brain function and nerve tissue integrity.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219352\" target=\"_blank\">Vitamin C<\/a><br>or Ascorbic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>helps to keep muscles, skin, and blood vessels intact by working as an antioxidant.<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Vitamins found in AMP energy drinks with their key functions.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Consuming AMP daily will have little effect on your vitamin intake. That being said, it&rsquo;s still very important to get your daily dosage of vitamins from a natural and balanced food diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_safe_to_drink_too_many_AMP_Energy_Drinks_at_once\"><\/span>Is it safe to drink too many AMP Energy Drinks at once?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Absolutely not!<\/strong><\/p>\n\n\n\n<p>AMP Energy Drink contains <strong>142 mg of caffeine<\/strong> and <strong>58 g of sugar<\/strong>, as well as other energy-boosting ingredients to help you stay active for longer. And give you headaches, if consumed in an unhealthy way.<\/p>\n\n\n\n<p>It&rsquo;s not a good idea to drink a lot of AMP at once. Caffeine and sugar consumption in excess can cause physical irritation as well as possible side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_drink_3_energy_drinks_a_day\"><\/span>Can I drink 3 energy drinks a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming three energy drinks in a single day is generally not recommended. Energy drinks often contain high levels of caffeine and other stimulants, and consuming them in excess can lead to adverse health effects. Consuming multiple energy drinks within a short time span can increase health risks.<\/strong><\/p>\n\n\n\n<p>Furthermore, excessive consumption of energy drinks can contribute to dehydration, increased sugar intake, and potential negative impacts on overall health. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_healthy\"><\/span>Are energy drinks healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks aren&rsquo;t exactly the healthiest choice out there. They can mess with your heart rate, blood pressure, sleep patterns, and even lead to weight gain and dental issues.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s best to enjoy them in moderation and be mindful of your overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AMP_Energy_Drink_bad_for_you\"><\/span>Is AMP Energy Drink bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-1024x768.jpeg\" alt=\"Is AMP energy drink bad for you \" class=\"wp-image-6819\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-1024x768.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-1024x768.jpeg.webp\" alt=\"Is AMP energy drink bad for you \" class=\"wp-image-6819 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-1024x768.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/AMPMEME.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>AMP is one tasty energy drink for sure, but is it actually good for you?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Personally, I think AMP Energy Drink can be bad for you if drunk in large quantities.<\/strong><\/p>\n\n\n\n<p>Although the ingredients in AMP can give you an energy boost, they can also have negative side effects.<\/p>\n\n\n\n<p>Even though you won&rsquo;t have so many caffeine-related issues with AMP Energy Drink, I believe its high sugar content makes it unsuitable for everyday consumption.<\/p>\n\n\n\n<p>Sugar is bad for you in general, and combining with caffeine and a slew of artificial ingredients doesn&rsquo;t make it a healthy mix.<\/p>\n\n\n\n<p>Nonetheless, if you always keep your caffeine &amp; sugar consumption within a reasonable range, there&rsquo;s no reason to be worrying over having a can of AMP now and then.<\/p>\n\n\n\n<p>Check out this <a href=\"https:\/\/energydrinkhub.com\/is-amp-energy-drink-bad-for-you\/\">article<\/a> that I&rsquo;ve written to learn more about it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_AMP_Energy_Drink\"><\/span>Flavors of AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As per the <a href=\"https:\/\/www.mountaindew.com\/mtn-dew-amp\/\">website<\/a>, AMP has four flavors available and those are:<\/p>\n\n\n\n<ul>\n<li><strong>Original Dew<\/strong><\/li>\n\n\n\n<li><strong>Strawberry Limeade<\/strong><\/li>\n\n\n\n<li><strong>Tropical Punch<\/strong><\/li>\n\n\n\n<li><strong>Cherry Blast<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Choices_for_AMP_Energy_Drink\"><\/span>Alternative Choices for AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-1024x768.jpg\" alt=\"Alternative Choices for AMP energy drink\" class=\"wp-image-2506\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-1024x768.jpg.webp\" alt=\"Alternative Choices for AMP energy drink\" class=\"wp-image-2506 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5568_1250x.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>AMP energy drink alternatives<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you like energy drinks like AMP, I recommend that you also try the following beverages:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-red-bull-can-you-drink-in-a-day\/\">Red Bull<\/a><\/li>\n\n\n\n<li>Full Throttle<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/caffeine-ingredients-bang\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-nos-energy-drink-everyday\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li>\n\n\n\n<li>C4 Energy<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-caffeine-ingredients\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\">Reign<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Word\"><\/span>Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should <strong>limit yourself to one can of AMP per day<\/strong>, in my opinion. The sugar level in it is just too much to ignore.<\/p>\n\n\n\n<p>You shouldn&rsquo;t drink too much AMP or any other energy drink every day, no matter how tasty or enticing it is.<\/p>\n\n\n\n<p>If you drink AMP Energy Drink on a daily basis, the sugar in it will leave you sleepy, dehydrated, and cause a variety of other negative health effects.<\/p>\n\n\n\n<p>If you drink in moderation, you can continue to enjoy all of the energy-boosting properties of AMP without risking your health.<\/p>\n\n\n\n<p>So, take it slow and keep enjoying your AMP Energy Drink!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my opinion, a single can of AMP Energy Drink per day is enough to give you the boost you need to get through the day. Caffeine and sugar are the two primary ingredients of AMP that provide instant energy. AMP contains 142 mg of caffeine and 58 g of sugar in a regular 16 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5910"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=5910"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5910\/revisions"}],"predecessor-version":[{"id":570285,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5910\/revisions\/570285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/6740"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=5910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=5910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=5910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}