{"id":566928,"date":"2023-01-06T01:40:45","date_gmt":"2023-01-05T17:40:45","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=566928"},"modified":"2023-01-06T01:40:47","modified_gmt":"2023-01-05T17:40:47","slug":"do-energy-drink-make-you-infertile","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/","title":{"rendered":"Do Energy Drink Make You Infertile? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:66.64%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>Yes, Energy drinks can make you infertile.<\/strong><\/p>\n\n\n\n<p>For people who don&rsquo;t enjoy coffee, taking an energy drink in the morning is a common substitute, but it&rsquo;s not always a desirable practice to adopt.<\/p>\n\n\n\n<p>Two components in beverages that may be bad for your health are sugar and caffeine. Additionally, the drinks may diminish your sperm count, making conception more challenging.<\/p>\n\n\n\n<p><strong>A couple&rsquo;s chances of getting pregnant may decline if they drink caffeine. A 2016 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.bu.edu\/sph\/news\/articles\/2016\/mens-consumption-of-caffeinated-sodas-energy-drinks-linked-to-reduced-chances-of-pregnancy\/#:~:text=The%20study%2C%20in%20the%20journal,a%20couple%20achieving%20a%20pregnancy.\" target=\"_blank\">study <\/a>discovered that drinking energy drinks and caffeinated sodas remarkably decreased male fertility.<\/strong><\/p>\n\n\n\n<p>Recent studies have revealed that both male and female fertility can be harmed by a regular high sugar intake.<\/p>\n\n\n\n<p>You might believe that taking supplements including B vitamins, taurine, or exotic-sounding botanicals is helpful for your body, but this isn&rsquo;t necessarily the case.<\/p>\n\n\n\n<p>Learn how energy drinks can harm fertility by reading on.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629f4ecd1c3d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629f4ecd1c3d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Infertility_What_Is_It\" title=\"Infertility: What Is It?\">Infertility: What Is It?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Reasons_For_Infertility\" title=\"Reasons For Infertility?\">Reasons For Infertility?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Age\" title=\"Age:\">Age:<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Smoking\" title=\"Smoking: \">Smoking: <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Weight\" title=\"Weight:\">Weight:<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Sexual_Historical_Record\" title=\"Sexual Historical Record: \">Sexual Historical Record: <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Alcohol\" title=\"Alcohol: \">Alcohol: <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Energy_Drink_Ingredients_Can_Lead_To_Infertility\" title=\"Energy Drink Ingredients Can Lead To Infertility\">Energy Drink Ingredients Can Lead To Infertility<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Treating_Infertility_With_Energy_Drink_Components\" title=\"Treating Infertility With Energy Drink Components\">Treating Infertility With Energy Drink Components<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Ginseng\" title=\"Ginseng\">Ginseng<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Amino_Acid_L-Carnitine\" title=\"Amino Acid: L-Carnitine\">Amino Acid: L-Carnitine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#What_Is_The_Daily_Recommended_Intake_Of_Energy_Drinks\" title=\"What Is The Daily Recommended Intake Of Energy Drinks?\">What Is The Daily Recommended Intake Of Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Does_Consuming_Energy_Drinks_Impair_Fertility\" title=\"Does Consuming Energy Drinks Impair Fertility?\">Does Consuming Energy Drinks Impair Fertility?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-infertile\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Infertility_What_Is_It\"><\/span>Infertility: What Is It?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a.jpg\" alt=\"Infertility is failure to become pregnant\" class=\"wp-image-567722\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-1200x800.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a.jpg.webp\" alt=\"Infertility is failure to become pregnant\" class=\"wp-image-567722 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-1200x800.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/12\/istockphoto-1257761564-170667a.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em><strong>Infertility is failure to become pregnant<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>After a year (or more) of unprotected sex, <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/089124388002002004\" target=\"_blank\">infertility <\/a>is defined as the failure to become pregnant.<\/strong><\/p>\n\n\n\n<p>Some healthcare professionals analyze and treat women aged 35 and up after six months of unprotected sex because women&rsquo;s fertility drops steadily with age.<\/p>\n\n\n\n<p>Millions of people who are of reproductive age experience infertility, which has an impact on their families and communities. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/health-topics\/infertility#tab=tab_1\" target=\"_blank\">according <\/a>to estimates <strong>186 million<\/strong> people worldwide and <strong>48 million<\/strong> couples are affected by infertility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reasons_For_Infertility\"><\/span>Reasons For Infertility?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Infertility is caused by a number of variables, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/female-infertility\/symptoms-causes\/syc-20354308\" target=\"_blank\" rel=\"noreferrer noopener\">including<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Age\"><\/span>Age:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As women get older, their egg production begins to decrease. The rate of follicle loss accelerates around the middle of a woman&rsquo;s 30s, which results in fewer eggs, making conception more challenging and significantly raising the risk of miscarriage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoking\"><\/span>Smoking: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoking harms a woman&rsquo;s cervix and fallopian tubes and raises the chance of miscarriage. Smoking also affects ovaries; it prematurely ages them and depletes their supply of eggs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight\"><\/span>Weight:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obesity can disrupt ovulation whether you&rsquo;re overweight or underweight. As a result, lowering your body mass index may enhance your ovulation rate and the likelihood of becoming pregnant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sexual_Historical_Record\"><\/span>Sexual Historical Record: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chlamydia and gonorrhea are two STDs that can cause fallopian tube damage. Multiple partners engaging in unprotected sex raises the possibility of contracting an STD that could later affect fertility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span>Alcohol: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Heavy alcohol usage may lower fertility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Ingredients_Can_Lead_To_Infertility\"><\/span>Energy Drink Ingredients Can Lead To Infertility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1875\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg\" alt=\"energy drinks\" class=\"wp-image-561802\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-200x300.jpg 200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-833x1250.jpg 833w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-768x1152.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-640x960.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-720x1080.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-800x1200.jpg 800w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-150x225.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1875\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg.webp\" alt=\"energy drinks\" class=\"wp-image-561802 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-200x300.jpg.webp 200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-833x1250.jpg.webp 833w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-768x1152.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-640x960.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-720x1080.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-800x1200.jpg.webp 800w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-150x225.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><strong><em>Some ingredients are helpful and some are harmful<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine and other substances like B vitamins, taurine, guarana, and ginseng are found in non-alcoholic drinks.<\/strong><\/p>\n\n\n\n<p>Some of these components, like guarana, naturally contain caffeine, while others, like ginseng, give energy drinks their distinctive flavor.<\/p>\n\n\n\n<p>Let&rsquo;s examine the components of energy drinks that can lead to infertility and those that can treat or prevent it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043276010001712\" target=\"_blank\" rel=\"noreferrer noopener\">sugar <\/a>is ingested, insulin is triggered. The job of insulin in the body is to get sugar into cells where it may be converted to energy. While many of us <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-7622-3\" target=\"_blank\" rel=\"noreferrer noopener\">consume <\/a>too much sugar, we need glucose for energy. That&rsquo;s where the issue starts.<\/p>\n\n\n\n<p>According to recent <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6079277\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>, both male and female fertility can be negatively impacted by a regular high sugar intake.<\/p>\n\n\n\n<p>According to a Boston <a href=\"https:\/\/www.bu.edu\/articles\/2018\/soda-and-fertility\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research <\/a>study, consuming just one sugary soft drink each day cut male and female conception chances by a third and a quarter, respectively.<\/p>\n\n\n\n<p>This is because it may disrupt reproductive hormones and impair the quality of sperm and eggs.<\/p>\n\n\n\n<p>The American Heart Association <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">AHA <\/a>advises adults generally <strong>24 grams<\/strong> of added <a href=\"https:\/\/energydrinkhub.com\/best-energy-drink-powders\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drink-powders\/\">sugar <\/a>for women and <strong>36 grams<\/strong> for men per day.<\/p>\n\n\n\n<p>Additionally, excessive sugar intake might <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13592-020-00745-6\">result <\/a>in:<\/p>\n\n\n\n<ul>\n<li>Diabetes <\/li>\n\n\n\n<li>Skin Conditions <\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>Cancer<\/li>\n\n\n\n<li>Heart Issues<\/li>\n\n\n\n<li>Mood Change<\/li>\n\n\n\n<li>Hormonal problems<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Your muscles, organs, blood platelets, and nervous system all contain the amino acid <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/physrev.1992.72.1.101\" target=\"_blank\">taurine <\/a>in their native state. It is crucial for the metabolism of hormones as well as the growth of the brain and eyes.<\/strong><\/p>\n\n\n\n<p>Male infertility can be impacted by taurine deficiency, while too much of it might be detrimental.<\/p>\n\n\n\n<p>The likelihood of morphological issues causing male factor infertility, such as incorrectly angled tails, was nearly double in sperm cells with taurine deficiencies when they were placed in a uterine-like environment.<\/p>\n\n\n\n<p>According to a <strong>2019<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6536745\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, <strong>3 grams<\/strong> of <a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-taurine\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/energy-drinks-with-taurine\/\">taurine <\/a>per day is the maximum acceptable daily intake. Nevertheless, you can safely ingest up to <strong>6 grams<\/strong> daily in accordance with the <strong>2012 <\/strong>recommendations of the European Food Safety Authority (EFSA).<\/p>\n\n\n\n<p>Additional negative <a href=\"https:\/\/www.japha.org\/article\/S1544-3191(15)31209-7\/fulltext\">effects <\/a>of high taurine intake include:<\/p>\n\n\n\n<ul>\n<li>Slight diarrhea<\/li>\n\n\n\n<li>Mild bowel discomfort<\/li>\n\n\n\n<li>Nausea, lightheadedness<\/li>\n\n\n\n<li>Difficulty walking<\/li>\n\n\n\n<li>Headache<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treating_Infertility_With_Energy_Drink_Components\"><\/span>Treating Infertility With Energy Drink Components<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are advertised to increase energy levels and are recognized for their negative impacts, however, some of their constituents have been found to have positive effects.<\/p>\n\n\n\n<p>Some of them, if present at high levels, may even boost fertility. Let&rsquo;s look at them now.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng\"><\/span>Ginseng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The Panax family of plants includes ginseng. It was regarded as a good tonic and was frequently used to cure chronic ailments. Since then, it has continued to be a common component in Eastern medical procedures.<\/strong><\/p>\n\n\n\n<p>Although most energy drinks include very little of the plant, which is <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/spmg.26391\" target=\"_blank\" rel=\"noreferrer noopener\">used <\/a>to cure male infertility, it has no impact.<\/p>\n\n\n\n<p>Ginseng is a fertile herb that is categorized as an adaptogen and adrenal tonic, as well as an anti-inflammatory, anti-anxiety, and tonic for general health.<\/p>\n\n\n\n<p>Ginsengs from Asia and America <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\" target=\"_blank\">help <\/a>the body&rsquo;s immunological system by promoting fertility, and enhancing sperm motility and count.<\/p>\n\n\n\n<p>The amount of the plant that should be consumed daily for fertility is about <strong>2,000 mg<\/strong>, while energy drinks only have about <strong>5 mg<\/strong> of the substance.<\/p>\n\n\n\n<p>Additional <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1049909118822704\" target=\"_blank\" rel=\"noreferrer noopener\">advantages <\/a>of ginseng include:<\/p>\n\n\n\n<ul>\n<li>Up your energy<\/li>\n\n\n\n<li>low amounts of blood sugar<\/li>\n\n\n\n<li>Stress reduction Diabetic care<\/li>\n\n\n\n<li>Increase immunological response<\/li>\n\n\n\n<li>Boost brain activity<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acid_L-Carnitine\"><\/span>Amino Acid: L-Carnitine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>One of the most crucial amino acids for fertility is L-carnitine.<\/strong><\/p>\n\n\n\n<p>Although the body can produce <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8812460\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8812460\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-carnitine<\/a> on its own, a study involving <strong>20 couples<\/strong> discovered that adding certain types of this extraordinary molecule to your diet can enhance male fertility levels.<\/p>\n\n\n\n<p>When L-lysine and L-methionine link together, the body produces L-carnitine spontaneously. Once produced, it enhances the health of the heart and brain while also proving to be advantageous for sportsmen through enhanced energy output.<\/p>\n\n\n\n<p>Men can enhance the number of amino acids in their systems naturally by paying closer attention to the meals they eat rather than taking supplements. For instance:<\/p>\n\n\n\n<ul>\n<li>Eggs<\/li>\n\n\n\n<li>Meat,<\/li>\n\n\n\n<li>Soy<\/li>\n\n\n\n<li>Pumpkin<\/li>\n\n\n\n<li>Seeds<\/li>\n\n\n\n<li>Whole Grain<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Infertility in Men and Women: Causes, Diagnosis, and Treatment | Infertility Treatment for Women\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qKAOkYMycH4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>Learn more about infertility <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_The_Daily_Recommended_Intake_Of_Energy_Drinks\"><\/span>What Is The Daily Recommended Intake Of Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although there are many different energy drinks, they all generally contain the same chemicals. Energy drinks typically have high levels of caffeine and a significant amount of sugar, <strong>frequently in excess of what is advised.<\/strong><\/p>\n\n\n\n<p>The following is a list of the typical components included in energy drinks:<\/p>\n\n\n\n<ul>\n<li>Sparkling water<\/li>\n\n\n\n<li>Sucrose.<\/li>\n\n\n\n<li>Regulator of Glucose Acidity <\/li>\n\n\n\n<li>Taurine.<\/li>\n\n\n\n<li>Sugar.<\/li>\n\n\n\n<li>Flavors.<\/li>\n\n\n\n<li>Colors <\/li>\n\n\n\n<li>Caffeine.<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drink-powders\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drink-powders\/\">Vitamins <\/a><\/li>\n<\/ul>\n\n\n\n<p>These stated components might seem safe, and they very well could be. Basically, it depends on how much of each element there is.<\/p>\n\n\n\n<p>Check out the nutritional information for Red Bull, one of the most popular energy beverages.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-ocean-gradient-background has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Substance<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Quantity\/Value Per 8.4 oz<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium <\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.00g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.00g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">110<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturated Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.000g <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong><em>Nutrition information about Redbull<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p>You shouldn&rsquo;t drink more than <strong>1 can<\/strong> of Red Bull each day, keeping in mind the caffeine and sugar levels. While Red Bull&rsquo;s caffeine content isn&rsquo;t as problematic as its sugar content, you can see that it contains more sugar than is advised.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Consuming_Energy_Drinks_Impair_Fertility\"><\/span>Does Consuming Energy Drinks Impair Fertility?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Energy drinks, consumed in moderation, won&rsquo;t render you sterile. You might want to reconsider your purchase if you regularly drink energy drinks.<\/li>\n\n\n\n<li>Energy drink components that are detrimental and more well-known for their negative effects than their positive ones include sugar and caffeine.<\/li>\n\n\n\n<li>Increased testosterone levels are associated with caffeine. While it would seem logical to expect that elevated hormone levels would produce the necessary sex desire for conception, too much coffee can have a detrimental effect on male fertility.<\/li>\n\n\n\n<li>The ability of your sperm to reproduce might also be impacted by consuming excessive sugar. A new analysis that was published in the Journal of Epidemiology found that regularly consuming beverages with added sugar reduces fertility.<\/li>\n\n\n\n<li>Although ginseng and l-carnitine, two substances in energy drinks that help with infertility, are included in little amounts, their advantages are rarely noticed.<\/li>\n\n\n\n<li>In order to reduce the risk of infertility as well as other health hazards including cardiovascular disease, jitters, hormonal imbalances, etc., you should limit your usage of energy drinks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>The inability to get pregnant after 12 months or more of regular, unprotected sexual activity defines infertility, as a condition of the male or female reproductive system.<\/li>\n\n\n\n<li>Energy drinks won&rsquo;t impair your ability to conceive if you drink them in moderation. <\/li>\n\n\n\n<li>But, it&rsquo;s always a good idea to verify the amount of sugar and caffeine before making a purchase.<\/li>\n\n\n\n<li>Infertility has been linked to both of these components in research, and their overuse can affect human health as well as alter the overall conception cycle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-stevia-in-depth-fact-check\/\" data-type=\"post\" data-id=\"564490\">Energy Drinks With Stevia (In-Depth Fact Check)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-protein\/\" data-type=\"post\" data-id=\"564956\">Energy Drinks with Protein (All You Need to Know)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/\" data-type=\"post\" data-id=\"564675\">Do Energy Drinks Make Kidneys Hurt? (Answered)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A couple&#8217;s chances of getting pregnant may decline if they drink caffeine. A 2016 study discovered that drinking energy drinks and caffeinated sodas in particularly decreased male fertility.<\/p>\n","protected":false},"author":1,"featured_media":562125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/566928"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=566928"}],"version-history":[{"count":84,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/566928\/revisions"}],"predecessor-version":[{"id":568672,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/566928\/revisions\/568672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/562125"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=566928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=566928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=566928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}