{"id":565691,"date":"2023-01-10T23:37:11","date_gmt":"2023-01-10T15:37:11","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=565691"},"modified":"2023-01-23T15:28:18","modified_gmt":"2023-01-23T07:28:18","slug":"is-5-active-energy-bad-for-you-revealed","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/","title":{"rendered":"Is 5 Active Energy Bad For You? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.72%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:95.76%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Energy drinks are present in the market as energy boosters to increase alertness and attentiveness, however, the ingredients may do harm to you. What you should know about energy drinks and how they may affect your health is provided below<strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x.jpg\" alt=\"These drinks may have a negative impact on your health\" class=\"wp-image-561288\" height=\"800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-960x641.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-1080x721.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-1200x801.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x.jpg.webp\" alt=\"These drinks may have a negative impact on your health\" class=\"wp-image-561288 lazyload\" height=\"834\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-960x641.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-1080x721.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-1200x801.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/Energy-Drinks-iStock-458709731_0_1250x.jpg\" width=\"1250\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">These drinks may have a negative impact on your health<\/figcaption><\/figure>\n\n\n\n<p><strong>5 Active Energy Drink is not bad for you unless you are taking it in excess. Excess of anything that might even seem good is actually bad for you. <\/strong><\/p>\n\n\n\n<p>The same thing applies to energy drinks like &ldquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/5active.energy\/password\" target=\"_blank\">5 Active <\/a>Energy<a rel=\"noreferrer noopener\" href=\"https:\/\/5active.energy\/password\" target=\"_blank\">.<\/a>&rdquo; If you take them in large quantities, you could suffer from <a href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-nervous\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-nervous\/\">anxiety<\/a>, high blood pressure, and heart problems.<\/p>\n\n\n\n<p>Energy drinks are often consumed to aid persons who are sleep deprived or fatigued in functioning.<\/p>\n\n\n\n<p>Numerous studies employing driving simulators have found that energy drinks can improve driving and lessen drowsiness, even in sleep-deprived individuals&nbsp;<\/p>\n\n\n\n<p>Similar to daytime workers, many night-shift employees utilize energy drinks to help them do tasks while most people are asleep.<\/p>\n\n\n\n<p>Energy drinks may help these workers stay aware and awake, but at least one study indicates that using them may have a negative impact on how well they sleep after their shift.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b403f0ecbe\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b403f0ecbe\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#What_Are_Energy_Drinks\" title=\"What Are Energy Drinks?\">What Are Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#Are_5-Active_Energy_Drinks_Unhealthy\" title=\"Are 5-Active Energy Drinks Unhealthy?\">Are 5-Active Energy Drinks Unhealthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#5-Active_Energy_Calories\" title=\"5-Active Energy Calories \">5-Active Energy Calories <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#Alcohol_Combination_With_Energy_Drinks\" title=\"Alcohol Combination With Energy Drinks \">Alcohol Combination With Energy Drinks <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#5-Active_Energy_Drinks_Are_Harmful_To_Your_Heart\" title=\"5-Active Energy Drinks Are Harmful To Your Heart\">5-Active Energy Drinks Are Harmful To Your Heart<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#FAQs_Frequently_Asked_Questions\" title=\"FAQs (Frequently Asked Questions).\">FAQs (Frequently Asked Questions).<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-5-active-energy-bad-for-you-revealed\/#Conclusion\" title=\"Conclusion:\">Conclusion:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Energy_Drinks\"><\/span>What Are Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to Lauren Popeck, a registered dietitian at Orlando Health, <strong>energy drinks are alcoholic beverages that are meant to boost alertness, concentration, attention, and energy.<\/strong><\/p>\n\n\n\n<p><strong> The following are typical components of energy drinks:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/are-energy-drinks-worse-than-coffee\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/are-energy-drinks-worse-than-coffee\/\">Caffeine<\/a><\/li>\n\n\n\n<li>Sugar<\/li>\n\n\n\n<li>Amino acid derivatives, like L-carnitine and <a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-taurine\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/energy-drinks-with-taurine\/\">taurine<\/a><\/li>\n\n\n\n<li>B Vitamins<\/li>\n\n\n\n<li>Herbs, like ginseng and ginger, for flavor<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>What is energizing beverages?<\/td><td>Alcoholic beverages known as &ldquo;energy drinks&rdquo; are designed to increase alertness, concentration, attention, and energy.<\/td><\/tr><tr><td>It&rsquo;s true that energy drinks are bad for you.<\/td><td>Use of energy drinks in excess or on a regular basis can result in anxiety, headaches, high blood pressure, and heart arrhythmias.<\/td><\/tr><tr><td>The calories in energy drinks are high.<\/td><td>The majority of energy drinks contain between 27 and 31 grams of sugar per eight ounces.<\/td><\/tr><tr><td>Energy drinks and alcohol should not be combined.<\/td><td>Energy drinks can change your intoxication levels when paired with alcohol.<\/td><\/tr><tr><td>Energy drinks ought to be avoided by teenagers.<\/td><td> Adolescents who are still growing and developing and are unable to withstand the negative consequences of energy drinks are particularly vulnerable.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">All about energy drinks <\/figcaption><\/figure>\n\n\n\n<p><strong>Products that are common energy drinks include:<\/strong><\/p>\n\n\n\n<ul>\n<li>Red Bull<\/li>\n\n\n\n<li>Monster<\/li>\n\n\n\n<li>Bang<\/li>\n\n\n\n<li>5-Active Energy<\/li>\n\n\n\n<li>Sneak Energy<\/li>\n<\/ul>\n\n\n\n<p>Energy drinks are also consumed in huge numbers by late-night drivers for alertness and concentration. <\/p>\n\n\n\n<p>These drinks are energy boosters to make consumers perform well and help them remain focused and persistent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_5-Active_Energy_Drinks_Unhealthy\"><\/span>Are 5-Active Energy Drinks Unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image.png\" alt=\"5 active energy \" class=\"wp-image-566017\" height=\"800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image.png 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-300x287.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-768x735.png 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-960x919.png 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-1080x1034.png 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-1200x1149.png 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-150x144.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image.png.webp\" alt=\"5 active energy \" class=\"wp-image-566017 lazyload\" height=\"1197\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image.png.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-300x287.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-768x735.png.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-960x919.png.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-1080x1034.png.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-1200x1149.png.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image-150x144.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/image.png\" width=\"1250\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks help drivers stay awake and aware <\/figcaption><\/figure>\n\n\n\n<p><strong>Excessive or regular usage of 5-active can cause anxiety, headaches, high blood pressure, and heart arrhythmias.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Active_Energy_Calories\"><\/span>5-Active Energy Calories <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The majority of energy drinks including 5 active energy contain between 27 and 31 grams of sugar per eight ounces. <\/strong><\/p>\n\n\n\n<p>The AHA advises against consuming more than 25 grams, or six teaspoons, of sugar per day for women and 36 grams, or nine teaspoons, per day for men.<\/p>\n\n\n\n<p>According to that standard, the quantity of sugar in a 24-ounce energy drink is treble the daily recommended amount.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Energy Drinks Bad For You? (What The Science Says)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_i0nJQG162A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Drinking a lot of energy drinks can cause a cardiac attack<\/figcaption><\/figure>\n\n\n\n<p>Excessive sugar consumption has been related to a number of chronic illnesses, such as cancer, diabetes, and heart disease.<strong> <\/strong>The risk of obesity and non-alcoholic fatty liver disease can also rise with increasing sugar consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alcohol_Combination_With_Energy_Drinks\"><\/span>Alcohol Combination With Energy Drinks <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/is-red-bull-addictive-2.jpg\" alt=\"Ages between 15 and 23 are four times more likely to binge when alcohol is combined with energy drink\" class=\"wp-image-2050\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/is-red-bull-addictive-2.jpg.webp\" alt=\"Ages between 15 and 23 are four times more likely to binge when alcohol is combined with energy drink\" class=\"wp-image-2050 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/is-red-bull-addictive-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ages between 15 and 23 are four times more likely to binge when alcohol is combined with energy drink<\/figcaption><\/figure>\n\n\n\n<p>Alcohol and energy drinks are frequently combined, especially among young individuals. About 25% of college students, according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/\" target=\"_blank\">National<\/a> Center for Complementary and Integrative Health (NCCIH), mix alcohol with energy drinks.<\/p>\n\n\n\n<p><strong>Energy drinks can change your intoxication levels when paired with alcohol, leaving you feeling more alert and energized but still showing indicators of alcohol impairment, including slurred speech, sluggish coordination, and memory loss.<\/strong><\/p>\n\n\n\n<p>The combination also raises the dangers of binge drinking because energy drinks&rsquo; energizing effects can obscure alcohol&rsquo;s depressant effects, leading you to consume more alcohol. When alcohol and energy drinks are combined,<strong> <\/strong>drinkers between the ages of 15 and 23 are four times more likely to binge.<\/p>\n\n\n\n<p>Men and women who binge drink are said to have consumed five or more drinks in two hours, respectively. The following health issues are linked to binge drinking:<\/p>\n\n\n\n<ul>\n<li>Chronic diseases such as high blood pressure, stroke, heart disease, and liver disease<\/li>\n\n\n\n<li>Breast cancer along with mouth, throat, esophagus, liver, and colon cancer<\/li>\n\n\n\n<li>Memory and learning problems<\/li>\n\n\n\n<li>Alcohol use disorders<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Active_Energy_Drinks_Are_Harmful_To_Your_Heart\"><\/span>5-<strong>Active<\/strong> <strong>Energy Drinks Are Harmful To Your Heart<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The power ingredient in 5 active energy is caffeine which helps maintain focus. Caffeine can cause the following side effects when taken in high doses of more than 400 milligrams per day:<\/p>\n\n\n\n<ul>\n<li>Heart palpitations<\/li>\n\n\n\n<li>Increased blood pressure<\/li>\n\n\n\n<li>Increased heart rate<\/li>\n\n\n\n<li>Heart rhythm disturbances &nbsp;<\/li>\n<\/ul>\n\n\n\n<p>A cup of coffee has roughly 100 mg of caffeine, but the majority of energy drinks have between 70 and 240 mg of caffeine per serving. <\/p>\n\n\n\n<p>The<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/\" target=\"_blank\"> US Food<\/a> and Drug Administration (FDA) states that people can consume up to 400 mg of caffeine daily without adverse effects.<\/p>\n\n\n\n<p>Children under the age of 12 should not use caffeine, and those between the ages of 12 and 18 should limit their daily intake to 100 mg or less, according to the American Academy of Pediatrics.<\/p>\n\n\n\n<p>There is a higher risk when consuming a large number of energy drinks in a short period of time.<\/p>\n\n\n\n<p>A study conducted in 2018 discovered that systolic blood pressure and difficulties with heart rate can be brought on by energy drinks.<\/p>\n\n\n\n<p>According to an associate professor of medicine Mohamad Moussa, MD,<strong> &ldquo;These drinks are typically stimulants and can place a burden on the heart.&rdquo;<\/strong> <\/p>\n\n\n\n<p>Energy drinks could have a harmful impact on the body if someone already has heart disease, which is one of the significant causes of mortality in the United States.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_Frequently_Asked_Questions\"><\/span>FAQs (Frequently Asked Questions).<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What is an energy drink?<\/strong><\/p>\n\n\n\n<p>An energy drink is a type of drink containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation. They may or may not be carbonated and may also contain sugar, other sweeteners, herbal extracts, taurine, and amino acids<\/p>\n\n\n\n<p><strong>How much sugar is in an energy drink?<\/strong><\/p>\n\n\n\n<p>With an average of 14 teaspoons (56 grams) of sugar per 473 mL can, energy drinks have a high sugar content. A tsp (5 mL) contains 4 grams of sugar. <\/p>\n\n\n\n<p>Since this sugar is swiftly absorbed, the energy it provides you with is short-lived. Drinks with added sugar increase your calorie consumption and could make you gain weight.<\/p>\n\n\n\n<p><strong>How many energy drinks per day is OK?<\/strong><\/p>\n\n\n\n<p>Up to 400 milligrams (mg) of caffeine, a day appears to be safe for most healthy adults. That&rsquo;s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola, or&nbsp;<strong>two &ldquo;energy shot&rdquo; drinks<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Caffeine and calories in 5 active energy can cause health problems like heart palpitations.<\/li>\n\n\n\n<li>5 active energy is intended to provide a boost of energy and improve focus and attention.<\/li>\n\n\n\n<li>But when consumed in excess, its high caffeine and sugar content can be harmful to your health. <\/li>\n\n\n\n<li>To increase focus and energy levels, cut back on energy drinks and concentrate on eating a healthy diet and getting enough sleep.<\/li>\n<\/ul>\n\n\n\n<p><strong>Here you will find more interesting articles about energy drinks:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/buy-g-fuel-energy-drink-in-canada-answered\/\">Buy G Fuel Energy Drink In Canada<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/abe-energy-drink-review-honest-details\/\">ABE Energy Drink Review (Honest details)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/baya-energy-drink-is-it-vegan\/\">Baya Energy Drink: Is It Vegan? (Fact check)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-game\/\">Do Energy Drinks Make Game Better? (Deep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Active Energy Drink is not bad for you unless you are taking it in excess. Excess of anything that might even seem good is actually bad for you. <\/p>\n<p>The same thing applies to energy drinks like &#8220;5 Active Energy.&#8221; If you take them in large quantities, you could suffer from anxiety, high blood pressure, and heart problems.<\/p>\n<p>Energy drinks are often consumed to aid persons who are sleep deprived or fatigued in functioning.<\/p>\n<p>Numerous studies employing driving simulators have found that energy drinks can improve driving and lessen drowsiness, even in sleep-deprived individuals\u00a0<\/p>\n<p>Similar to daytime workers, many night-shift employees utilize energy drinks to help them do tasks while most people are asleep.<\/p>\n","protected":false},"author":1,"featured_media":565700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100104],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/565691"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=565691"}],"version-history":[{"count":20,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/565691\/revisions"}],"predecessor-version":[{"id":568807,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/565691\/revisions\/568807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/565700"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=565691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=565691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=565691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}