{"id":565608,"date":"2023-01-02T23:06:32","date_gmt":"2023-01-02T15:06:32","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=565608"},"modified":"2023-01-02T23:06:49","modified_gmt":"2023-01-02T15:06:49","slug":"do-energy-drinks-contribute-to-water-retention-revealed","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/","title":{"rendered":"Do Energy Drinks Contribute To Water Retention? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.12%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.24%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75.04%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg\" alt=\"energy drinks in one frame\" class=\"wp-image-561686\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg.webp\" alt=\"energy drinks in one frame\" class=\"wp-image-561686 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks in one frame<\/figcaption><\/figure>\n\n\n\n<p>To function, the human body needs energy. The body&rsquo;s processes, including movement and metabolism, are powered by energy.&nbsp;<\/p>\n\n\n\n<p>The body needs energy to generate heat and keep itself at a healthy temperature. Specifically, almost every bodily activity requires energy!&nbsp;<\/p>\n\n\n\n<p>Humans get most of their energy from their nutrition. The amount of energy you receive will also be poor if you eat a diet high in poor nutrients, but your energy levels will remain high if you eat a diet high in rich nutrients.&nbsp;<\/p>\n\n\n\n<p>Brands develop beverages specifically designed for this use&mdash;fueling your body with nutrients to give you the energy you need to get through the day.&nbsp;<\/p>\n\n\n\n<p><strong>However, there are adverse effects specific to <a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/\">energy<\/a> drinks that can range in severity from moderate to severe. When it comes to the less serious side effects of energy drinks, <a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-dehydrated\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-dehydrated\/\">water<\/a> retention can be one of them.<\/strong>&nbsp;<\/p>\n\n\n\n<p>In the piece that follows, we&rsquo;ll examine this claim in more detail to determine whether water retention is a side effect of energy drinks and, if so, what would be the likely culprit.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a43611cc9c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a43611cc9c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#What_Is_Water_Retention\" title=\"What Is Water Retention?&nbsp;\">What Is Water Retention?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Does_Caffeine_Make_You_Retain_Water\" title=\"Does Caffeine Make You Retain Water?&nbsp;\">Does Caffeine Make You Retain Water?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Are_Energy_Drinks_Bloating-Inducing\" title=\"Are Energy Drinks Bloating-Inducing?&nbsp;\">Are Energy Drinks Bloating-Inducing?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Do_Energy_Drinks_Cause_Weight_Gain\" title=\"Do Energy Drinks Cause Weight Gain?&nbsp;\">Do Energy Drinks Cause Weight Gain?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#What_Appears_to_Occurs_If_You_Consume_Energy_Drinks_Daily\" title=\"What Appears to Occurs If You Consume Energy Drinks Daily?&nbsp;\">What Appears to Occurs If You Consume Energy Drinks Daily?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Does_Giving_Up_Energy_Drinks_Cause_Weight_Loss\" title=\"Does Giving Up Energy Drinks Cause Weight Loss?&nbsp;\">Does Giving Up Energy Drinks Cause Weight Loss?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#What_Takes_Place_When_You_Stop_Drinking_Energy_Drinks\" title=\"What Takes Place When You Stop Drinking Energy Drinks?&nbsp;\">What Takes Place When You Stop Drinking Energy Drinks?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Energy_Drinks_And_Stomach_Damage\" title=\"Energy Drinks And Stomach Damage&nbsp;\">Energy Drinks And Stomach Damage&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Does_Red_Bull_Cause_Weight_Gain\" title=\"Does Red Bull Cause Weight Gain?&nbsp;\">Does Red Bull Cause Weight Gain?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Which_Energy_Drink_Has_the_Best_Nutrition\" title=\"Which Energy Drink Has the Best Nutrition?&nbsp;\">Which Energy Drink Has the Best Nutrition?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#What_Energy_Drink_Helps_You_Lose_Weight\" title=\"What Energy Drink Helps You Lose Weight?&nbsp;\">What Energy Drink Helps You Lose Weight?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#What_Are_the_Kidney_Effects_Of_Energy_Drinks\" title=\"What Are the Kidney Effects Of Energy Drinks?&nbsp;\">What Are the Kidney Effects Of Energy Drinks?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Conclusion\" title=\"Conclusion:&nbsp;\">Conclusion:&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-contribute-to-water-retention-revealed\/#Similar_Articles\" title=\"Similar Articles\">Similar Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Water_Retention\"><\/span>What Is Water Retention?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the top region of the abdominal cavity, there is a pouch that houses the stomach. It is also where the digestive enzymes are made, where the first portion of food is kept for later use, and where food is first tasted before being swallowed.&nbsp;<\/p>\n\n\n\n<p>Sometimes, after consuming a tiny amount of food, the stomach is the only portion of the body to feel satisfied. This is regarded as the feeling of satiety in the stomach.&nbsp;<\/p>\n\n\n\n<p><strong>However, if you continue to feel full and bloated after not eating anything substantial, this may be the result of water retention in your stomach.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Bloating is a popular term for stomach water retention. It&rsquo;s a typical adverse effect of numerous prescription drugs and dietary supplements, including coffee, some teas, soda, particular foods, and even specific cosmetics like bubble baths.&nbsp;<\/p>\n\n\n\n<p>When the number of fluids in the stomach grows, a common condition known as water retention in the stomach develops.&nbsp;<\/p>\n\n\n\n<p>This can be brought on by several things, such as consuming excessive amounts of water and salt or having a diet high in sodium.&nbsp;<\/p>\n\n\n\n<p>These are a few potential reasons for water retention:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Pregnancy&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>a diet high in sodium<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>certain medicines<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>kidney ailments&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>sedentary kind of life&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>specific vitamin deficiency<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Make_You_Retain_Water\"><\/span>Does Caffeine Make You Retain Water?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1.png\" alt=\"Caffeine can contribute to Water retention.\" class=\"wp-image-565614\" height=\"800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1.png 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-300x225.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-768x577.png 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-728x546.png 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-960x721.png 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-1080x811.png 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-1200x901.png 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-150x113.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1.png.webp\" alt=\"Caffeine can contribute to Water retention.\" class=\"wp-image-565614 lazyload\" height=\"939\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1.png.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-300x225.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-768x577.png.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-728x546.png.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-960x721.png.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-1080x811.png.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-1200x901.png.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1-150x113.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/caffiene-1.png\" width=\"1250\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine can contribute to Water retention.<\/figcaption><\/figure>\n\n\n\n<p><strong>A stimulant, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\">caffeine <\/a>can be present in a variety of energy drinks. It is frequently used as a beverage additive to boost flavor and enhance a product&rsquo;s taste.&nbsp;<\/strong><\/p>\n\n\n\n<p>Caffeine can assist with some mental tasks, such as strengthening memory and focusing, and attention skills, in addition to enhancing the flavor and taste of the beverage.&nbsp;<\/p>\n\n\n\n<p>Let&rsquo;s have a little discussion about the issue of whether caffeine in energy drinks causes retention.&nbsp;<\/p>\n\n\n\n<p><strong>Caffeine is a diuretic, which just means that it causes urine to produce. You&rsquo;ll naturally assume that since coffee is a diuretic, it will cause all the extra water to be thrown out.&nbsp;<\/strong><\/p>\n\n\n\n<p>When your body is dehydrated, your colon begins to absorb more water than usual, which can induce water retention. Too much caffeine can also <strong>dehydrate<\/strong> you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Bloating-Inducing\"><\/span>Are Energy Drinks Bloating-Inducing?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Several factors, including energy drinks, can cause you to feel bloated.&nbsp;<\/strong><\/p>\n\n\n\n<p>These beverages contain soda and caffeine, both of which might cause you to feel bloated.&nbsp;<\/p>\n\n\n\n<p>In addition to the fact that sodas contain sugar, which is another element that contributes to bloating, they can also induce gas in your stomach.&nbsp;<\/p>\n\n\n\n<p>A high caffeine intake might make you bloated by increasing water retention, like soda and sweets.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Cause_Weight_Gain\"><\/span>Do Energy Drinks Cause Weight Gain?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can contribute to <a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-fat\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-fat\/\">weight gain<\/a>, but the amount depends on the kind you&rsquo;re drinking.&nbsp;<\/strong><\/p>\n\n\n\n<p>Many energy drinks have a lot of sugar in them, which can drastically increase your daily calorie intake and cause you to gain weight.&nbsp;<\/p>\n\n\n\n<p>However, you can prevent gaining weight from these energy drinks if you consume them in moderation, pick the right kind of energy drink with less sugar, and remain active.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Appears_to_Occurs_If_You_Consume_Energy_Drinks_Daily\"><\/span>What Appears to Occurs If You Consume Energy Drinks Daily?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg\" alt=\"Energy drinks should not be copnsumed daily\" class=\"wp-image-561686\" height=\"800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-300x199.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-768x509.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-960x636.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-1080x715.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-1200x795.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-150x99.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg.webp\" alt=\"Energy drinks should not be copnsumed daily\" class=\"wp-image-561686 lazyload\" height=\"828\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-300x199.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-768x509.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-960x636.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-1080x715.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-1200x795.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x-150x99.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/Energy_drinks_large_1250x.jpg\" width=\"1250\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy drinks should not be consumed daily<\/figcaption><\/figure>\n\n\n\n<p><strong>I suppose there is no risk to your health if you take energy drinks every day. However, the essential thing you need to remember is to avoid drinking anything with a lot of sugar or caffeine.<\/strong>&nbsp;<\/p>\n\n\n\n<p>If you regularly consume beverages with excessive amounts of caffeine, you will eventually become dependent on them. This can have adverse effects on your health because if you don&rsquo;t obtain your recommended daily dose of caffeine, you may feel the following symptoms:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Headaches<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Tiredness<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>difficulties focusing<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Nausea<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>muscle ache<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Irritability<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>On the other hand, regular intake of sugary drinks can cause weight gain, diabetes, high blood pressure, and a host of other health issues.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1.jpg\" alt=\"Nausea, headache, stomach aches, and water retention could be a few side effects of caffeine\" class=\"wp-image-565612\" height=\"800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-728x546.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-1200x900.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1.jpg.webp\" alt=\"Nausea, headache, stomach aches, and water retention could be a few side effects of caffeine\" class=\"wp-image-565612 lazyload\" height=\"938\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-728x546.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-1200x900.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/abdominal-pain-and-unintentional-weight-loss_thumb-2-732x549-1.jpg\" width=\"1250\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nausea, headache, stomach aches, and water retention could be a few side effects of caffeine<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Giving_Up_Energy_Drinks_Cause_Weight_Loss\"><\/span>Does Giving Up Energy Drinks Cause Weight Loss?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar is naturally included in energy drinks as a stimulant and to give them a sweet taste. Due to the lack of nutritious value for the customer, this sugar is a foe rather than a friend.&nbsp;<\/p>\n\n\n\n<p>Uncontrolled sugar consumption results in severe weight gain rather than any nutritional benefits.&nbsp;<\/p>\n\n\n\n<p>You might gain weight if you regularly consume sugary energy drinks, but you can lose weight for sure if you stop.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Takes_Place_When_You_Stop_Drinking_Energy_Drinks\"><\/span>What Takes Place When You Stop Drinking Energy Drinks?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you don&rsquo;t drink energy drinks regularly and stop, nothing much happens. However, if you regularly use highly caffeinated energy drinks, it could result in minor problems for you.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Customers who regularly consume highly caffeinated energy drinks can actually get dependent on caffeine, and when they don&rsquo;t get their daily dose, they are most likely to experience caffeine withdrawal symptoms, which may include:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Irritability<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Mood changes<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Headaches<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Body pains<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>difficulty paying attention<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>How Do You Debloat?<\/strong>&nbsp;<\/p>\n\n\n\n<p>While having a bloated stomach might make it uncomfortable to walk, sit, or sleep, you can easily reduce your bloating by doing a few simple things, such as:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Take a stroll<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Pose in yoga<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Attempt belly massage<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Take vitamins with digestive enzymes.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Maintain your hydration<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_And_Stomach_Damage\"><\/span>Energy Drinks And Stomach Damage&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Your stomach may become damaged by energy drinks. Although it won&rsquo;t happen right away, regular usage of energy drinks can certainly harm your health.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Carbonated energy drinks can induce gastritis, which can make your stomach irritated and could lead to ulcers, discomfort, and even bleeding.&nbsp;<\/p>\n\n\n\n<p>Energy drinks are very acidic and might irritate the stomach a lot. Constantly consuming large amounts of energy drinks can have negative effects on your body, especially on the lining of your intestines and stomach.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_Cause_Weight_Gain\"><\/span>Does Red Bull Cause Weight Gain?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.redbull.com\/int-en\/\" data-type=\"URL\" data-id=\"https:\/\/www.redbull.com\/int-en\/\" target=\"_blank\">Red Bull<\/a> is a very sweet beverage; if you routinely consume it and lead a sedentary lifestyle, it&rsquo;s probable that Red Bull will cause you to gain weight.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RED-BULL-NUTRITION-FACTS.jpg\" alt=\"Red bull and it's back\" class=\"wp-image-30493\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RED-BULL-NUTRITION-FACTS.jpg.webp\" alt=\"Red bull and it's back\" class=\"wp-image-30493 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RED-BULL-NUTRITION-FACTS.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red bull and it&rsquo;s back<\/figcaption><\/figure>\n\n\n\n<p>The following list shows how much sugar and caffeine are in Red Bull:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Can Size<\/strong><\/th><th><strong>Sugar<\/strong><\/th><th><strong>Caffeine<\/strong><\/th><\/tr><\/thead><tbody><tr><td>8.4 fl. oz<\/td><td>26g<\/td><td>77.4mg<\/td><\/tr><tr><td>12 fl. oz<\/td><td>37g<\/td><td>110.7mg<\/td><\/tr><tr><td>16 fl. oz<\/td><td>49g<\/td><td>147.6mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Red Bull&rsquo;s sugar and caffeine content<\/figcaption><\/figure>\n\n\n\n<p>One should not take more sugar than the recommended daily allowance of 24 grams for ladies and 36 grams for guys.&nbsp;<\/p>\n\n\n\n<p>However, even the 8.4 fl. oz. can of Red Bull has an excessive 26 grams of sugar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Energy_Drink_Has_the_Best_Nutrition\"><\/span>Which Energy Drink Has the Best Nutrition?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Personally, I wouldn&rsquo;t recommend any energy drink as being the best because they all present different health risks.<\/strong>&nbsp;<\/p>\n\n\n\n<p>But if you&rsquo;re wondering whether energy drinks are superior to their rivals, you might think about purchasing plant-based energy drinks, which use natural components rather than artificial ones that can be hazardous to you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Energy_Drink_Helps_You_Lose_Weight\"><\/span>What Energy Drink Helps You Lose Weight?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It should be remembered that energy drinks do not cause people to lose weight. However, you can drink these beverages while on a diet because they won&rsquo;t add any more calories, meaning you won&rsquo;t likely gain weight.<\/strong>&nbsp;<\/p>\n\n\n\n<p>There are several energy drinks available that are minimal in calories and sweetened naturally. You might try a handful of these energy drinks to help you lose weight:&nbsp;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-keto-friendly\/\">Zero<\/a> Celsius sugar&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\">Rockstar <\/a>Pure Zero Energy&nbsp;<\/li>\n\n\n\n<li>Runa Energy Zero Sugar &nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Kidney_Effects_Of_Energy_Drinks\"><\/span>What Are the Kidney Effects Of Energy Drinks?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your body may experience negative side effects from energy drinks. One of the most vital organs in your body is the kidney; it is not worth putting it at risk by ingesting dangerous energy drinks!&nbsp;<\/p>\n\n\n\n<p><strong>Energy drinks can damage your kidneys, causing kidney stones, other kidney disorders like infection, and even kidney failure.&nbsp;<\/strong><\/p>\n\n\n\n<p>You did read that correctly. Your body may suffer negative effects from energy drinks. These carbonated beverages may cause kidney stones to develop.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=FlFnHKS2dRI\n<\/div><figcaption class=\"wp-element-caption\">A youtube video on Water retention remedies<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>The human body needs the energy to generate heat and keep itself at a healthy temperature. There are adverse effects specific to energy drinks that can range in severity from moderate to severe. Bloating is a popular term for stomach water retention.<\/li>\n\n\n\n<li>Energy drinks can contribute to weight gain, but the amount depends on the kind you&rsquo;re drinking. There is no risk to your health if you take energy drinks every day.&nbsp;<\/li>\n\n\n\n<li>Carbonated energy drinks induce gastritis, which can make your stomach irritated and could lead to ulcers. discomfort, and even bleeding. <\/li>\n\n\n\n<li>Red Bull is a very sweet beverage; if you routinely consume it and lead a sedentary lifestyle, it&rsquo;s probable that Red Bull will cause you to gain weight.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Similar_Articles\"><\/span>Similar Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/buy-gamersupps-uk\/\">Buy Gamersupps Uk &ndash; (In-depth Review)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-energy-drink-give-you-erectile-dysfunction\/\">Can Energy Drink Give You Erectile Dysfunction? (Fact Check)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To function, the human body needs energy. The body&#8217;s processes, including movement and metabolism, are powered by energy.\u00a0<\/p>\n<p>The body needs energy to generate heat and keep itself at a healthy temperature. Specifically, almost every bodily activity requires energy!\u00a0<\/p>\n<p>Humans get most of their energy from their nutrition. The amount of energy you receive will also be poor if you eat a diet high in poor nutrients, but your energy levels will remain high if you eat a diet high in rich nutrients.\u00a0<\/p>\n<p>Brands develop beverages specifically designed for this use\u2014fueling your body with nutrients to give you the energy you need to get through the day.\u00a0<\/p>\n<p>However, there are adverse effects specific to energy drinks that can range in severity from moderate to severe. When it comes to the less serious side effects of energy drinks, water retention can be one of them.<\/p>\n","protected":false},"author":1,"featured_media":565617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/565608"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=565608"}],"version-history":[{"count":21,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/565608\/revisions"}],"predecessor-version":[{"id":568590,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/565608\/revisions\/568590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/565617"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=565608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=565608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=565608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}