{"id":564780,"date":"2022-11-30T03:25:46","date_gmt":"2022-11-29T19:25:46","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=564780"},"modified":"2023-01-23T15:23:41","modified_gmt":"2023-01-23T07:23:41","slug":"bai-boost-energy-drink-caffeine-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/","title":{"rendered":"Bai Boost Energy Drink Caffeine &#038; Ingredients (Must Know)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:72.24%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:82.48%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:72.72%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>The energy drink market offers us a wide range of energy drink brands to choose from &ndash; however, the decision remains difficult with several choices available.<\/p>\n\n\n\n<p>But we can narrow down our options to a few by deciding which energy drink is comparatively better than the other.<\/p>\n\n\n\n<p><strong>Bai Boost is a good energy drink from the original Bai drinks. It contains several good ingredients such as caffeine, vitamins, and minerals. It contains 110 mg of caffeine and only a gram of sugar. It&rsquo;s also sweetened by the plant-based sweetener Stevia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x.jpg\" alt=\"three bottle of Bai Boost\" class=\"wp-image-565979\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-300x217.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-768x555.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-960x694.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-1080x780.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-1200x867.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-150x108.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x.jpg.webp\" alt=\"three bottle of Bai Boost\" class=\"wp-image-565979 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-300x217.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-768x555.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-960x694.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-1080x780.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-1200x867.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x-150x108.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai1_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Bai Boost contains several ingredients packed with antioxidants.<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you want to know more, we recommend you scroll a little to know more about it!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a0473e1629\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a0473e1629\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Nutritional_Facts_of_Bai_Boost_Energy\" title=\"Nutritional Facts of Bai Boost Energy\">Nutritional Facts of Bai Boost Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Ingredients_of_Bai_Boost_Energy_Drink\" title=\"Ingredients of Bai Boost Energy Drink\">Ingredients of Bai Boost Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Does_Bai_Boost_have_caffeine\" title=\"Does Bai Boost have caffeine?\">Does Bai Boost have caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#How_many_milligrams_of_caffeine_are_in_Bai\" title=\"How many milligrams of caffeine are in Bai?\">How many milligrams of caffeine are in Bai?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Sugar_in_Bai_Boost\" title=\"Sugar in Bai Boost\">Sugar in Bai Boost<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Erythritol\" title=\"Erythritol\">Erythritol<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Citric_acid\" title=\"Citric acid\">Citric acid<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Stevia_leaf_extract\" title=\"Stevia leaf extract\">Stevia leaf extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Raspberry_juice_concentrate\" title=\"Raspberry juice concentrate\">Raspberry juice concentrate<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Tea_extract\" title=\"Tea extract\">Tea extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Potassium_Citrate\" title=\"Potassium Citrate\">Potassium Citrate<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Ascorbic_Acid_Vitamin_C\" title=\"Ascorbic Acid (Vitamin C)\">Ascorbic Acid (Vitamin C)<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#What_is_the_difference_between_Bai_and_Bai_Boost\" title=\"What is the difference between Bai and Bai Boost?\">What is the difference between Bai and Bai Boost?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/bai-boost-energy-drink-caffeine-ingredients\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Bai_Boost_Energy\"><\/span>Nutritional Facts of Bai Boost Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the nutrients of Bai Boost:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrition Facts<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><td>2000-2500<\/td><\/tr><tr><td>Sodium<\/td><td>10 mg<\/td><td>2400 mg<\/td><\/tr><tr><td>Potassium<\/td><td>120 mg<\/td><td>3500 mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>11 g<\/td><td>300 g<\/td><\/tr><tr><td>Sugar<\/td><td>1 g<\/td><td>27 g to 65 g<\/td><\/tr><tr><td>Erythritol<\/td><td>10 g<\/td><td>&ndash;<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><td>65 g<\/td><\/tr><tr><td>Vitamin C<\/td><td>15%<\/td><td>60 mg<\/td><\/tr><tr><td>Caffeine<\/td><td>110 mg<\/td><td>400 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutrients of Bai Boost<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Bai_Boost_Energy_Drink\"><\/span>Ingredients of Bai Boost Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the ingredients of the Bai Boost energy drink:<\/p>\n\n\n\n<ol>\n<li><strong>Filtered water<\/strong><\/li>\n\n\n\n<li><strong>Erythritol<\/strong><\/li>\n\n\n\n<li><strong>Citric acid<\/strong><\/li>\n\n\n\n<li><strong>Raspberry juice concentrate<\/strong><\/li>\n\n\n\n<li><strong>Tea extract, potassium citrate<\/strong><\/li>\n\n\n\n<li><strong>Vegetable<\/strong><\/li>\n\n\n\n<li><strong>Fruit juice concentrate (for color)<\/strong><\/li>\n\n\n\n<li><strong>Ascorbic acid (Vitamin C)<\/strong><\/li>\n\n\n\n<li><strong>Stevia leaf extract<\/strong><\/li>\n\n\n\n<li><strong>Natural flavors<\/strong><\/li>\n\n\n\n<li><strong>Coffeefruit extract<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1031\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1250x1031.jpeg\" alt=\"bai boost ingredients\" class=\"wp-image-564793\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1250x1031.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-300x248.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-768x634.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-960x792.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1080x891.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1200x990.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-150x124.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1031\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1250x1031.jpeg.webp\" alt=\"bai boost ingredients\" class=\"wp-image-564793 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1250x1031.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-300x248.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-768x634.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-960x792.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1080x891.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-1200x990.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2-150x124.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-05-05-at-4.47.58-AM-2.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Bai Boost Ingredients<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Bai_Boost_have_caffeine\"><\/span>Does Bai Boost have caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, the Bai Boost energy drink contains caffeine. 110 mg of it.<\/strong><\/p>\n\n\n\n<p>Caffeine can be found in many energy drinks, in fact, all energy drinks contain caffeine. It&rsquo;s one of their primary selling points. However, containing caffeine doesn&rsquo;t necessarily ensure the benefits of a food\/beverage. Sometimes, the presence of caffeine can be detrimental, especially to caffeine-sensitive people.  <\/p>\n\n\n\n<p>In case you&rsquo;re consuming caffeine in high amounts, then you can experience the following <strong><a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a><\/strong>:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Fast heart rate<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Dependency<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_milligrams_of_caffeine_are_in_Bai\"><\/span>How many milligrams of caffeine are in Bai?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Bai boost contains around 110 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>It contains a low to moderate amount of caffeine. You don&rsquo;t have to worry about experiencing side effects when consuming one or even two of Bai Boost coffee as it falls right under the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA&rsquo;s<\/a> recommended amount, which is 400 mg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Bai_Boost\"><\/span>Sugar in Bai Boost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s 1 gram of Sugar in the Bai Boost energy drink.<\/strong><\/p>\n\n\n\n<p>Sugar provides humans energy by quickly elevating blood sugar levels. This causes people to feel active and alert. While, it might be okay to consume sugar in small quantities, consuming sugar in high quantities can do more harm than good. Following are a few <strong><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a><\/strong> of Sugar:<\/p>\n\n\n\n<ul>\n<li>Higher blood pressure<\/li>\n\n\n\n<li>Inflammation<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>diabetes<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg\" alt=\"sugar on a spoon\" class=\"wp-image-560337\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-728x546.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1200x900.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg.webp\" alt=\"sugar on a spoon\" class=\"wp-image-560337 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-728x546.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1200x900.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>There&rsquo;s only 1 gram of sugar in Bai Boost<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erythritol\"><\/span>Erythritol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are 10 grams of Erythritol present inside the Bai Boost energy drink.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\" target=\"_blank\">Erythritol<\/a> is a sugar alcohol that is slowly absorbed by the body and does not cause a spike in blood sugar levels. It&rsquo;s often used as a sugar substitute in foods and beverages and is safe for most people to consume. <\/p>\n\n\n\n<p>Although erythritol is a natural product, it&rsquo;s not always available in the form of crystalline sugar. In some cases, it may be produced by the fermentation of glucose syrup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citric_acid\"><\/span>Citric acid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Citric acid is usually found in citrus fruits like lemons and oranges. It&rsquo;s also an ingredient in many foods and drinks.<\/strong> It&rsquo;s used to add tartness and flavor, and it can also act as a preservative. <\/p>\n\n\n\n<p>While citric acid is generally safe, some people may have side effects after consuming foods or drinks that contain it.<\/p>\n\n\n\n<p>If you have sensitivities to citric acid, you may experience <strong><a href=\"https:\/\/www.healthline.com\/health\/citrus-allergy\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a><\/strong> of stomach pain, nausea, vomiting, or heartburn after consuming it. If you have a citric acid allergy, you may have more severe reactions, such as hives, difficulty breathing, or anaphylaxis. If you experience any of these reactions, it&rsquo;s important to seek medical help immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevia_leaf_extract\"><\/span>Stevia leaf extract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Stevia leaf extract is a common ingredient in energy drinks.<\/strong> It&rsquo;s considered a natural sweetener as it is derived from the plant Stevia, hence the name. Although it&rsquo;s a popular choice for energy drinks, there is some controversy surrounding its safety.<\/p>\n\n\n\n<p>In the meantime, if you are concerned about the safety of Stevia leaf extract, you can always choose an energy drink that does not contain it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/istockphoto-179783870-170667a.jpg\" alt=\"Stevia plant\" class=\"wp-image-564794\" width=\"1250\" height=\"700\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/istockphoto-179783870-170667a.jpg.webp\" alt=\"Stevia plant\" class=\"wp-image-564794 lazyload\" width=\"1250\" height=\"700\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/istockphoto-179783870-170667a.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Bai Boost is sweetened by the sweetener Stevia.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raspberry_juice_concentrate\"><\/span>Raspberry juice concentrate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raspberry juice concentrate is a type of fruit concentrate made to enhance and sweeten the flavor of food and drinks. It is done by crushing raspberries and removing the water content, leaving a thick, sweet syrup.<\/p>\n\n\n\n<p>Raspberry juice concentrate is an ingredient of Bai Boost. Because it&rsquo;s derived from fruit, it carries its own fair share of benefits.<\/p>\n\n\n\n<p>The following are a few benefits of Raspberry juice concentrate:<\/p>\n\n\n\n<ol>\n<li><strong>The concentrated form of vitamins and minerals:<\/strong> When you consume raspberry juice concentrate, you&rsquo;re getting a concentrated dose of all the <a href=\"https:\/\/www.healthline.com\/nutrition\/raspberry-nutrition#:~:text=They%20provide%20more%20than%20half,calcium%20and%20zinc%20(1).&amp;text=Raspberries%20are%20a%20good%20source%20of%20fiber%20and%20vitamin%20C.\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins<\/a> and minerals found in raspberries. This includes things like vitamin C, copper, and manganese.<\/li>\n\n\n\n<li><strong>Powerful antioxidants: <\/strong>Raspberries are rich in antioxidants, which are beneficial for your health in many ways. Antioxidants can help protect your cells from damage, reduce inflammation, and even lower your risk of some chronic diseases.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tea_extract\"><\/span>Tea extract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The second most popular beverage in the world, right after water, is surprisingly tea. And for good reason &ndash; tea is packed with <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14519827\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidants<\/a> and has been linked to a host of health benefits, from improved heart health to reduced stress levels.<\/p>\n\n\n\n<p>The antioxidants in tea help to protect our cells from damage and improve our overall health. One of the most potent antioxidants found in tea is epigallocatechin-3-gallate (EGCG). This compound has been shown to have a number of <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2903211\/\" target=\"_blank\" rel=\"noreferrer noopener\">health benefits<\/a><\/strong>, including reducing inflammation, boosting cognitive function, and protecting against heart disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potassium_Citrate\"><\/span>Potassium Citrate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potassium citrate is a salty and odorless powder that is commonly used as a food additive. It&rsquo;s often added to foods to help prevent spoilage, and it can also be used to add a sour or tart flavor to foods. <\/p>\n\n\n\n<p>It&rsquo;s a common food additive that can be found in a variety of foods, including cheese, candy, and baked goods. Potassium citrate is also used as a supplement to help with <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/potassium-citrate-oral-route\/side-effects\/drg-20074773?p=1\" target=\"_blank\">kidney<\/a> stones<\/strong> and urinary tract infections.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ascorbic_Acid_Vitamin_C\"><\/span>Ascorbic Acid (Vitamin C)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ascorbic acid is a water-soluble vitamin that is found in various foods and dietary supplements. It&rsquo;s also known as Vitamin C. Ascorbic acid is an essential nutrient needed for many bodily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/11\/1211\" target=\"_blank\">functions<\/a>, including the synthesis of collagen, absorption of iron, and the maintenance of immune system function.<\/p>\n\n\n\n<p>Ascorbic acid can be taken in supplement form to help increase the levels of Vitamin C in the body. Vitamin C supplements are generally safe and have few side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_Bai_and_Bai_Boost\"><\/span>What is the difference between Bai and Bai Boost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"909\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x.jpg\" alt=\"a bottle of Bai Boost\" class=\"wp-image-565981\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-300x218.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-768x558.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-960x698.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-1080x785.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-1200x873.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-150x109.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"909\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x.jpg.webp\" alt=\"a bottle of Bai Boost\" class=\"wp-image-565981 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-300x218.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-768x558.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-960x698.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-1080x785.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-1200x873.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x-150x109.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/Bai2_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Bai Boost is a caffeinated version of Bai<\/em>.<\/figcaption><\/figure>\n\n\n\n<p><strong>While Bai is the original drink, Bai Boost is a newly released line of drinks of the original Bai. The only difference is that Bai Boost contains caffeine for an added <em>boost<\/em> of energy. <\/strong><\/p>\n\n\n\n<p>A new line of flavors also came from Bai Boost and those are Watamu Strawberry Watermelon, Togo Tangerine Citrus, and Buka Black Raspberry.<\/p>\n\n\n\n<p>To know what Bai Boost tastes like before giving it a shot, you can have a quick look at this review and taste test:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bai Boost Plant Based Energy Drink Review and Taste Test\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3XRr5DTAJlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Bai Boost Review and Taste Test<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>Bai Boost is a line of energy drinks packed with caffeine and other healthy ingredients.<\/strong><\/li>\n\n\n\n<li><strong>Bai Boost contains 110 mg of caffeine and only 1 gram of sugar.<\/strong><\/li>\n\n\n\n<li><strong>These ingredients are simple yet effective and there&rsquo;s almost no sugar in them so it&rsquo;s good for people who don&rsquo;t prefer sugary drinking beverages.<\/strong><\/li>\n\n\n\n<li><strong>The drink is rich in antioxidants from ingredients such as Vitamin C, Raspberry Juice Concentrate, and Tea Extract.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/riot-energy-drink-review\/\">Riot Energy Drink Review (Fair Review)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nau-energy-drink-review\/\">Nau Energy Drink Review (In-depth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/maw-energy-drink-review\/\">Maw Energy Drink Review (Detailed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The energy drink market offers us a wide range of energy drink brands to choose from &ndash; however, the decision remains difficult with several choices available. But we can narrow down our options to a few by deciding which energy drink is comparatively better than the other. Bai Boost is a good energy drink from &hellip;<\/p>\n","protected":false},"author":1,"featured_media":564792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100126],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564780"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=564780"}],"version-history":[{"count":9,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564780\/revisions"}],"predecessor-version":[{"id":566245,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564780\/revisions\/566245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/564792"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=564780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=564780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=564780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}