{"id":564675,"date":"2022-11-27T16:09:47","date_gmt":"2022-11-27T08:09:47","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=564675"},"modified":"2022-11-27T16:09:49","modified_gmt":"2022-11-27T08:09:49","slug":"do-energy-drinks-make-kidneys-hurt","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/","title":{"rendered":"Do Energy Drinks Make Kidneys Hurt? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.7%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>You may have seen ads for energy drinks that claim to give you an extra boost of energy. But what you may not know is that these drinks can be harmful to your kidneys.<\/p>\n\n\n\n<p>Energy drinks are a phenomenon mostly popular among young people. Unfortunately, many of these drinks contain high levels of sugar and caffeine, which can be harmful to your kidneys.<\/p>\n\n\n\n<p><strong>In fact, people who consume energy drinks are at a <a href=\"https:\/\/www.verywellhealth.com\/energy-drinks-effect-on-kidneys-and-health-2085792\" target=\"_blank\" rel=\"noreferrer noopener\">higher risk<\/a> of developing kidney problems. So, if you&rsquo;re wondering if energy drinks can hurt your kidneys, the answer is yes!<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re concerned about your kidney health, we recommend that you limit your intake of energy drinks and other sugary beverages.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1.jpg\" alt=\"Monster energy drink in someone's hand\" class=\"wp-image-565821\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-1200x800.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1.jpg.webp\" alt=\"Monster energy drink in someone's hand\" class=\"wp-image-565821 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-1200x800.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/jonathan-cooper-hf32FuKqAoc-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Energy drinks may not be all that good for your kidneys.<\/em><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6626e6962c20e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6626e6962c20e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#What_are_the_3_early_warning_signs_of_kidney_disease\" title=\"What are the 3 early warning signs of kidney disease?\">What are the 3 early warning signs of kidney disease?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Caffeine\" title=\"Caffeine \">Caffeine <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Is_caffeine_bad_for_the_kidney\" title=\"Is caffeine bad for the kidney?\">Is caffeine bad for the kidney?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Is_sugar_bad_for_your_kidneys\" title=\"Is sugar bad for your kidneys?\">Is sugar bad for your kidneys?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Can_energy_drinks_cause_urinary_problems\" title=\"Can energy drinks cause urinary problems?\">Can energy drinks cause urinary problems?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Do_energy_drinks_hurt_kidneys\" title=\"Do energy drinks hurt kidneys?\">Do energy drinks hurt kidneys?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Can_Red_Bull_make_your_kidneys_hurt\" title=\"Can Red Bull make your kidneys hurt?\">Can Red Bull make your kidneys hurt?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Are_sugar-free_energy_drinks_bad_for_your_kidneys\" title=\"Are sugar-free energy drinks bad for your kidneys?\">Are sugar-free energy drinks bad for your kidneys?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-kidneys-hurt\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_3_early_warning_signs_of_kidney_disease\"><\/span>What are the 3 early warning signs of kidney disease?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have kidney disease, you may not have any symptoms in the early stages. That&rsquo;s why regular check-ups are often recommended. But there are three early <a href=\"https:\/\/prinehealth.com\/3-warning-signs-that-you-may-be-experiencing-kidney-failure\/\" target=\"_blank\" rel=\"noreferrer noopener\">warning<\/a> signs of kidney disease that you should be aware of:<\/p>\n\n\n\n<ol>\n<li><strong>Fatigue<\/strong><\/li>\n\n\n\n<li><strong>High levels of protein in your urine<\/strong><\/li>\n\n\n\n<li><strong>Swelling in your ankles, feet, or legs<\/strong><\/li>\n<\/ol>\n\n\n\n<p>If you notice any of these symptoms, make sure to visit your doctor before jumping to any conclusions. Kidney disease is a serious condition, but it can be treated if it&rsquo;s caught early.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We all love caffeinated drinks, don&rsquo;t we? It&rsquo;s understandable as there are several benefits of caffeine. If you&rsquo;re a regular consumer of energy drinks then you might know that almost every energy drink contains caffeine as a major ingredient.<\/p>\n\n\n\n<p><strong>Caffeine doesn&rsquo;t only enhance <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">cognition<\/a> such as memory, focus, and concentration but it also helps to improve physical health &ndash; if you&rsquo;re fatigued, caffeine will make that fatigue go away within a span of a short time.<\/strong><\/p>\n\n\n\n<p>However, with all these benefits, there are some side effects of caffeine as well. Caffeine can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078#:~:text=Caffeine%20and%20stress%20can%20both,and%20give%20you%20a%20boost.\" target=\"_blank\">increase<\/a> the overall stress on the body. <\/p>\n\n\n\n<p>Being a stimulant, it has the power to increase the levels of adrenaline and cortisol in the body which can make increase your blood pressure and can also affect your heart, kidneys, brain, and other important organs of the body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg\" alt=\"caffeine\" class=\"wp-image-561722\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg.webp\" alt=\"caffeine\" class=\"wp-image-561722 lazyload\" width=\"1000\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg.webp 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg\" height=\"667\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Too much caffeine may cause kidney problems<\/em><\/figcaption><\/figure>\n\n\n\n<p>Not only this, but caffeine can also cause some other <strong><a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a><\/strong> such as:<\/p>\n\n\n\n<ul>\n<li>Restlessness and shakiness<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Fast heart rate<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Dependency<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_caffeine_bad_for_the_kidney\"><\/span>Is caffeine bad for the kidney?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Everyone is aware that caffeine is an effective psychoactive drug. It&rsquo;s a stimulant that can help us get through the day by keeping us alert. However, did you realize that consuming too much coffee might be harmful to your health?<\/p>\n\n\n\n<p>As a diuretic, caffeine aids in the promotion of urine production. Dehydration and, in severe situations, renal issues may result from this.<strong> Your kidneys may experience side effects from caffeine as the blood flow, blood pressure, and renal pressure increase. In some extreme cases, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34690004\/\" target=\"_blank\" rel=\"noreferrer noopener\">kidney stones<\/a> can be a side effect too.<\/strong><\/p>\n\n\n\n<p>But don&rsquo;t worry, this isn&rsquo;t always the case. It happens only when you consume caffeine in an excessive manner. To avoid these side effects, aim to keep your daily caffeine intake to no more than <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">400 mg<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar is a simple carbohydrate that is found in many foods we consume on the daily basis. It&rsquo;s also added to many processed foods. Although sugar is a natural substance, it can have many <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">negative<\/a><\/strong> effects if consumed in large quantities.<\/p>\n\n\n\n<p>Sugar can cause a significant spike in blood sugar levels, which can lead to increased hunger and cravings. It can also cause high blood pressure and has been linked to weight gain. Additionally, sugar can have adverse effects on dental health.<\/p>\n\n\n\n<p>If you are concerned about your sugar intake, there are a few simple ways to cut back. Pick foods with little to no sugar in them. However, if you&rsquo;re a fan of energy drinks then opt for energy drinks with low sugar content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_sugar_bad_for_your_kidneys\"><\/span>Is sugar bad for your kidneys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Eating too much sugar can lead to weight gain and diabetes and put extra stress on the kidneys. <\/strong><\/p>\n\n\n\n<p>In fact, a high-sugar diet is one of the leading causes of <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1548559505000261\" target=\"_blank\">kidney disease<\/a><\/strong>. When you&rsquo;re overweight, your kidney has to work harder than the normal conditions, this can highly stress your kidneys.<\/p>\n\n\n\n<p>While there&rsquo;s no need to completely eliminate sugar from your diet, it&rsquo;s important to be mindful of how much sugar you are consuming. Try to limit your sugar intake to no more than <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">25 to 36<\/a> grams a day. You should also make sure to drink plenty of water and exercise regularly to help keep your kidneys healthy.<\/p>\n\n\n\n<p>The following are some energy drinks that are high in sugar content and are totally unsafe to drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy drinks<\/td><td>Sugar content<\/td><\/tr><tr><td>Rockstar (16 oz)<\/td><td>63 mg of Sugar Per Can<\/td><\/tr><tr><td>Red Bull (16 oz):<\/td><td>51 mg of Sugar Per Can<\/td><\/tr><tr><td>Monster (16 oz)<\/td><td>54 mg of Sugar Per Can<\/td><\/tr><tr><td>NOS Energy (16 oz)<\/td><td>51 mg of Sugar Per Can<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>High sugar in energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/sugar-485050_1920_1250x-2.jpg\" alt=\"sugar on a spoon\" class=\"wp-image-559945\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/sugar-485050_1920_1250x-2.jpg.webp\" alt=\"sugar on a spoon\" class=\"wp-image-559945 lazyload\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/sugar-485050_1920_1250x-2.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Sugar can put stress on the kidneys<\/em>.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_drinks_cause_urinary_problems\"><\/span>Can energy drinks cause urinary problems?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re a fan of energy drinks, you may want to think twice before you chug your next can.<strong> A study has found that energy drinks can cause urinary problems, especially in young men.<\/strong><\/p>\n\n\n\n<p>The <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\" target=\"_blank\">study<\/a><\/strong>, which was published in the journal Frontiers in Public Health, surveyed young adults to analyze the safety of caffeine ingestion and its overview. The participants were asked about their consumption of caffeine and whether they had experienced any urinary problems.<\/p>\n\n\n\n<p><strong>The results showed that caffeinated energy drink consumption was linked to an increased risk of urinary problems.<\/strong> People who consumed caffeine in an excessive manner experienced more problems. However, people with overactive bladder faced frequent urination even by ingesting a moderate amount of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_hurt_kidneys\"><\/span>Do energy drinks hurt kidneys?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can actually hurt your kidneys, especially if drank in excessive amounts. Although this might not happen with everyone, some people are more affected by energy drinks than others.<\/strong><\/p>\n\n\n\n<p>Some energy drinks are highly concentrated with sugar and caffeine &ndash; these ingredients in high quantity aren&rsquo;t friendly to your kidneys. Many studies show that caffeine and <a href=\"https:\/\/www.kidney.org\/content\/sugar-and-your-kidneys#:~:text=Once%20the%20blood%20sugar%20level,sugar%20can%20cause%20kidney%20damage.\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a> can put stress on your kidneys in different ways.<\/p>\n\n\n\n<p>Sugar can cause weight gain and diabetes, which are the most dangerous situations for your <strong>kidneys<\/strong>. Your body has to work harder in such situations and also frequent urination in diabetes can hurt your kidneys.<\/p>\n\n\n\n<p>Other than that, caffeine can also put stress on your <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.kidney.org\/newsletter\/coffee-and-kidney-disease\" target=\"_blank\">kidneys<\/a><\/strong> and a high intake of caffeine can even lead to a build of kidney stones.<\/p>\n\n\n\n<p>Try to avoid energy drinks that contain these ingredients in high quantities as not all energy drinks do this to your kidneys. Also, if you consume one or two energy drinks occasionally, then this isn&rsquo;t likely to happen. However, if you regularly consume energy drinks, especially in excess, then you&rsquo;re likely to experience these side effects along with a few others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Red_Bull_make_your_kidneys_hurt\"><\/span>Can Red Bull make your kidneys hurt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg\" alt=\"Red Bull\" class=\"wp-image-565823\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-1200x800.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg.webp\" alt=\"Red Bull\" class=\"wp-image-565823 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-1200x800.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/alexander-sinn-BDko5aXVbPM-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Red Bull has sugar and caffeine. However, the drink has a variant that is sugar-free.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/energydrinkhub.com\/is-red-bull-green-edition-bad-for-you\/\" data-type=\"post\" data-id=\"559766\">Red Bull<\/a> energy drink contains sugar and caffeine. Both these ingredients are linked with kidney diseases.<\/strong><\/p>\n\n\n\n<p>A high-sugar diet and caffeine diet can put stress on your kidneys. Both of these ingredients are stimulants and both of these ingredients in high quantities are linked with dehydration.<\/p>\n\n\n\n<p>Dehydration is bad for your kidneys because it can lead to kidney stones and other problems. If you&rsquo;re dehydrated, your kidneys have to work harder to filter your blood, and this can eventually damage them. So it&rsquo;s important to drink plenty of fluids, especially water, to keep your kidneys healthy.<\/p>\n\n\n\n<p>Luckily, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.redbull.com\/ph-en\/energydrink\/red-bull-sugarfree#ingredients\" target=\"_blank\">Red Bull<\/a> has a sugar-free version. If you want to drink Red Bull but without the unhealthy side effects of sugar, you can try their sugar-free version. <\/p>\n\n\n\n<p>Still, be careful with how much you consume as Red Bull Sugar-Free does still have sugar and other ingredients that may be bad for you if consumed in high amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_sugar-free_energy_drinks_bad_for_your_kidneys\"><\/span>Are sugar-free energy drinks bad for your kidneys?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sugar-free energy drinks are less likely to be bad for your kidneys than energy drinks with sugar. But if it contains high caffeine then it may be bad.<\/strong><\/p>\n\n\n\n<p>Caffeine is a diuretic, which means it makes you urinate more. When you urinate, you also lose essential nutrients, such as potassium and sodium, which can lead to dehydration. If you drink too much caffeine, it may even lead to <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4232021\/\" target=\"_blank\" rel=\"noreferrer noopener\">kidney stones<\/a><\/strong>.<\/p>\n\n\n\n<p>Sugar is also a danger to your kidneys, especially in large amounts. Sugar can cause an increase in your blood sugar levels which can lead to kidney disease. This is why <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"15833\">I suggest energy drinks<\/a> with moderate amounts of caffeine and little to no sugar in them.<\/p>\n\n\n\n<p>To understand how high blood sugar levels affect your kidneys, have a look at this video: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Diabetic Kidney Disease, Animation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sHChcltdb84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>High Blood Sugar Levels Can Affect Your Kidneys<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Kidney issues are a serious health concern that can have a major impact on your life. There are a variety of causes of kidney issues, and it can be due to your lifestyle and diet.<\/li>\n\n\n\n<li>Many issues such as stress, diabetes, dehydration, and weight gain can impact your kidneys negatively.<\/li>\n\n\n\n<li><strong>Most energy drinks are high in caffeine and sugar content, and these ingredients can put stress on your kidneys, and in some extreme cases, they can also lead to kidney stones. So make sure to limit your energy drink intake.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-burp\/\">Do Energy Drinks Make You Burp? (Discussed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/when-does-celsius-kicks-in\/\">When Does Celsius Kicks In (Revealed)?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-keto-friendly\/\">Is Celsius Keto-Friendly? (Answered)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You may have seen ads for energy drinks that claim to give you an extra boost of energy. But what you may not know is that these drinks can be harmful to your kidneys. Energy drinks are a phenomenon mostly popular among young people. Unfortunately, many of these drinks contain high levels of sugar and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":564688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564675"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=564675"}],"version-history":[{"count":14,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564675\/revisions"}],"predecessor-version":[{"id":566140,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564675\/revisions\/566140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/564688"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=564675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=564675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=564675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}