{"id":564669,"date":"2022-11-27T15:49:29","date_gmt":"2022-11-27T07:49:29","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=564669"},"modified":"2023-01-23T15:24:22","modified_gmt":"2023-01-23T07:24:22","slug":"is-abe-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/","title":{"rendered":"Is ABE energy drink bad for you? (Really)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:72.24%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:74.423269809428%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.24%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.7%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:57.44%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:104.16%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p><a href=\"https:\/\/energydrinkhub.com\/abe-energy-drink-review-honest-details\/\" data-type=\"post\" data-id=\"563974\">ABE energy drink<\/a> is a prevalent choice among those who are looking for an alternative to coffee or sodas filled with sugar. However, I just came across an internet there is a debate about whether or not this drink is actually healthy. So, what do you think, is ABE energy drink bad for you?<\/p>\n\n\n\n<p><strong>If I put it generally, then the ABE energy drink is not bad for you. After reading several reviews and trying the drink myself, I can say that the ABE energy drink is nothing close to being bad. In addition to having no calories and sugar, the ABE energy drink provides a good source of energy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x.jpg\" alt=\"Four cans of energy drinks lined up on a wall\" class=\"wp-image-565645\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-300x217.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-768x555.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-960x694.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-1080x780.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-1200x867.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-150x108.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"903\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x.jpg.webp\" alt=\"Four cans of energy drinks lined up on a wall\" class=\"wp-image-565645 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-300x217.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-768x555.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-960x694.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-1080x780.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-1200x867.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x-150x108.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE1_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>One can of ABE energy drink is not bad for you.<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you are looking for a healthy alternative to coffee or sugary sodas, then the ABE energy drink is a good choice and I&rsquo;d suggest you consider trying this energy drink!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a7a0037ad3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a7a0037ad3\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Nutrients_of_ABE_energy_drink\" title=\"Nutrients of ABE energy drink\">Nutrients of ABE energy drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Ingredients_of_ABE_energy_drink\" title=\"Ingredients of ABE energy drink\">Ingredients of ABE energy drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Caffeine_in_ABE_energy_drink\" title=\"Caffeine in ABE energy drink\">Caffeine in ABE energy drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Taurine_in_ABE_energy_drink\" title=\"Taurine in ABE energy drink\">Taurine in ABE energy drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Sugar_in_ABE_energy_drink\" title=\"Sugar in ABE energy drink\">Sugar in ABE energy drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Vitamins_in_ABE_energy_drink\" title=\"Vitamins in ABE energy drink\">Vitamins in ABE energy drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Is_ABE_Energy_Drink_Bad_For_You\" title=\"Is ABE Energy Drink Bad For You?\">Is ABE Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#When_should_I_drink_ABE\" title=\"When should I drink ABE?\">When should I drink ABE?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Is_one_energy_drink_a_day_bad\" title=\"Is one energy drink a day bad?\">Is one energy drink a day bad?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Are_energy_drinks_bad_for_you\" title=\"Are energy drinks bad for you?\">Are energy drinks bad for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-abe-energy-drink-bad-for-you\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_of_ABE_energy_drink\"><\/span>Nutrients of ABE energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrients are surely important for us. As a health-conscious person, I, myself prefer drinks and foods with a good amount of nutrients. <\/p>\n\n\n\n<p>Before picking the ABE energy drink, I checked its nutrients list first, and I was quite satisfied. Do you want to know about the ingredients too? Well, the following are the nutrients present inside the ABE energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per 100 ml<\/strong><\/td><td><strong>Per 330 ml<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>0 Kcal\/ 0 KJ<\/td><td>0 Kcal\/ 0 KJ<\/td><\/tr><tr><td>     of which saturates<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Carbohydrates <\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>    of which sugars<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Salt<\/td><td>0 g<\/td><td>0 g<\/td><\/tr><tr><td>Citrulline Malate<\/td><td>0.61 g<\/td><td>2.0 g<\/td><\/tr><tr><td>Beta-Alanine<\/td><td>0.61 g<\/td><td>2.0 g<\/td><\/tr><tr><td>Taurine<\/td><td>60 mg<\/td><td>200 mg<\/td><\/tr><tr><td>Tyrosine<\/td><td>60 mg<\/td><td>200 mg<\/td><\/tr><tr><td>Caffeine<\/td><td>30 mg<\/td><td>100 mg<\/td><\/tr><tr><td>Niacin Acid B3<\/td><td>9.70 mg<\/td><td>32 mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>3.03 mcg<\/td><td>10 mcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional Facts of ABE Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_ABE_energy_drink\"><\/span>Ingredients of ABE energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ABE energy drink is a widespread pick for those seeking an energy boost. The drink contains a variety of ingredients that are known to provide a boost of energy, including caffeine, taurine, vitamins, etc. <\/p>\n\n\n\n<p>The following are the ingredients present inside the ABE energy drink:<\/p>\n\n\n\n<ol>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Beta-Alanine<\/strong><\/li>\n\n\n\n<li><strong>Citrulline Malate<\/strong><\/li>\n\n\n\n<li><strong>Betaine Anhydrous<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavoring<\/strong><\/li>\n\n\n\n<li><strong>Sucralose (Sweetener)<\/strong><\/li>\n\n\n\n<li><strong>Acetyl L-Tyrosine<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Potassium Sorbate<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B3 (Nicotinamide)<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B12 (Cyanocobalamin)<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa.png\" alt=\"ABE energy drink nutrients\" class=\"wp-image-564679\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa.png 997w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-300x223.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-768x572.png 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-960x714.png 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-150x112.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa.png.webp\" alt=\"ABE energy drink nutrients\" class=\"wp-image-564679 lazyload\" width=\"997\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa.png.webp 997w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-300x223.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-768x572.png.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-960x714.png.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa-150x112.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/aa.png\" height=\"742\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutrients and Ingredients of ABE energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_ABE_energy_drink\"><\/span>Caffeine in ABE energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>ABE energy drink has 100 mg of caffeine per can<\/strong> <strong>of 330 ml.<\/strong><\/p>\n\n\n\n<p>Caffeine is a standard <a href=\"https:\/\/energydrinkhub.com\/abe-energy-drink-caffeine-amp-ingredients\/\" data-type=\"post\" data-id=\"561710\">ingredient in energy drinks<\/a> including ABE energy drinks and can have different effects on people depending on their individual caffeine tolerance. <\/p>\n\n\n\n<p>The ABE energy drink contains 100 mg of caffeine per serving, which is on the moderate level of the spectrum. This quantity of caffeine will often bring users the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">benefits<\/a><\/strong> of an energy boost and increased mental clarity.<\/p>\n\n\n\n<p>However, some people may develop negative <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\">side effects<\/a><\/strong> like nervousness, sleeplessness, and anxiety. So, before consuming ABE or any other energy beverage, it&rsquo;s critical to understand your tolerance to caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_in_ABE_energy_drink\"><\/span>Taurine in ABE energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s 200 mg of Taurine in the ABE energy drink.<\/strong><\/p>\n\n\n\n<p>Many energy drinks contain taurine as it has several benefits for athletes and people who love sports and the gym. Taurine has long been utilized by athletes to enhance their performance. <\/p>\n\n\n\n<p>This chemical is naturally present in the body and is involved in numerous crucial processes, including controlling heart rate and muscle contraction. According to certain <strong><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-021-00438-0\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a><\/strong>, taurine can help speed up recovery and boost endurance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_ABE_energy_drink\"><\/span>Sugar in ABE energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x.jpg\" alt=\"Sugar \" class=\"wp-image-565646\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-728x410.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-960x540.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-1080x607.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-1200x675.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-150x84.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x.jpg.webp\" alt=\"Sugar \" class=\"wp-image-565646 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-728x410.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-960x540.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-1080x607.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-1200x675.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x-150x84.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/faran-raufi-u_Mwofs_zu0-unsplash_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Lots of food contains sugar.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>ABE energy drink is free of sugar.<\/strong><\/p>\n\n\n\n<p>Fruits, vegetables, grains, dairy products, and other meals contain sugar, a form of carbohydrate. Your body converts the sugar you ingest into glucose and fructose. Fructose is processed in the liver whereas glucose is taken into circulation and utilized for energy.<\/p>\n\n\n\n<p>Even though sugar provides you with energy, it can raise your blood sugar level and have other <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">side effects<\/a><\/strong> such as diabetes, high blood pressure, liver diseases, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_ABE_energy_drink\"><\/span>Vitamins in ABE energy drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the vitamins present inside the ABE Energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td><strong>Vitamin B3<\/strong><\/td><td>Nicotinamide, often known as <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin B3<\/a><\/strong>, is a necessary vitamin that is critical to maintaining good health. Numerous health difficulties, including weariness, skin problems, and digestive problems, can result from a vitamin B3 shortage. Energy synthesis, DNA repair, and cell signaling are just a few of the vital biological functions that vitamin B3 is essential for.<\/td><\/tr><tr><td><strong>Vitamin B12<\/strong><\/td><td>The body uses <strong><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin B12<\/a><\/strong>, a vital component, for a variety of critical functions.<br>Anemia, tiredness, and neurological issues are just a few health issues that can arise from a vitamin B12 deficiency. Vitamin B12 has a wide range of possible advantages, including a decreased risk of some illnesses, enhanced cognitive function, and increased vitality.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Vitamins in ABE energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047.jpg\" alt=\"vitamins in ABE energy drink\" class=\"wp-image-564680\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047.jpg 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047.jpg.webp\" alt=\"vitamins in ABE energy drink\" class=\"wp-image-564680 lazyload\" width=\"1000\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047.jpg.webp 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1624362772755-4d5843e67047.jpg\" height=\"667\" id=\"mv-trellis-img-10\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>ABE contains Vitamin B3 and Vitamin B12<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_ABE_Energy_Drink_Bad_For_You\"><\/span>Is ABE Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many energy drinks have come under fire in recent years for their supposedly harmful effects on the human body. Some have claimed that the drink can cause insomnia, anxiety, and even heart palpitations. However, the energy drink brands have denied all of these claims, saying that their product is safe for consumption.<\/p>\n\n\n\n<p>So are you wondering if ABE Energy Drink is really bad for you, or are these claims unfounded?<strong> The answer depends on the amount of ABE energy drink you&rsquo;re consuming.<\/strong><\/p>\n\n\n\n<p>It must be remembered that one serving of ABE energy drink contains around 100 mg of caffeine, so if you exceed more than 2-3 servings, you may experience negative side effects on your body, especially if you&rsquo;re sensitive to caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_I_drink_ABE\"><\/span>When should I drink ABE?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might be inclined to go for an energy drink if you&rsquo;re feeling low on energy and need a fast boost.<br>However, it&rsquo;s crucial to know when and how to drink them before you do.<\/p>\n\n\n\n<p><strong>It&rsquo;s advisable to just consume energy drinks when you truly need them. That entails abstaining from daily use or relying on them as a crutch to get through the day. <\/strong>It&rsquo;s time to reevaluate your lifestyle and make some adjustments if you discover that you need energy drinks to get through the day.<\/p>\n\n\n\n<p>Drinking an energy drink on occasion is perfectly fine, but make sure you&rsquo;re not overdoing it. And always be conscious of the sugar and caffeine content in these drinks &ndash; too much of either can be harmful to your health.<\/p>\n\n\n\n<p>Other than that, you should drink an energy drink or ABE energy drink in the afternoon when you feel tired. The reason is if you drink it after the evening then you&rsquo;ll find it hard to fall asleep.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"718\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x.jpg\" alt=\"four cans of ABE energy drinks on a wall\" class=\"wp-image-565647\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-300x172.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-768x441.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-960x551.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-1080x620.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-1200x689.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-150x86.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"718\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x.jpg.webp\" alt=\"four cans of ABE energy drinks on a wall\" class=\"wp-image-565647 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-300x172.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-768x441.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-960x551.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-1080x620.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-1200x689.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x-150x86.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE2_1250x.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>The best time to drink ABE is in the afternoon or before a workout session.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_one_energy_drink_a_day_bad\"><\/span>Is one energy drink a day bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We all know that energy drinks are packed with sugar and caffeine. And we&rsquo;ve all heard the stories about people who have had too many energy drinks and ended up in the hospital. So it&rsquo;s natural to wonder if one energy drink a day is bad for you.<\/p>\n\n\n\n<p><strong>The short answer is that one energy drink won&rsquo;t do you any bad, however, this depends on your body type and the energy drink. If you&rsquo;re sensitive to caffeine, one energy drink may be too much for you, especially if it has a caffeine content of over 100 mg. But if you&rsquo;re caffeine tolerance is relatively strong, then you can have one per day. <\/strong><\/p>\n\n\n\n<p>Try to limit your caffeine intake to under <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">400 mg<\/a> and keep yourself hydrated all the time.<\/p>\n\n\n\n<p>If you&rsquo;re curious to know what happens to your  body when you ingest too much caffeine, have a quick look at this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens To Your Body When You Drink Too Much Coffee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1_6_6TAuoGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>What Happens to Your Body When You Drink Too Much Coffee<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_bad_for_you\"><\/span>Are energy drinks bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s no one-size-fits-all answer to this question, as different energy drinks can have different effects on different people. <\/strong>However, there are some general tips you can follow to help you choose an energy drink that&rsquo;s not too bad for you.<\/p>\n\n\n\n<p>First, avoid energy drinks that are loaded with sugar. Too much sugar can give you a quick energy boost, but it&rsquo;ll also crash your blood sugar levels later on. <\/p>\n\n\n\n<p>Second, look for energy drinks that contain natural ingredients like green tea or caffeine from coffee beans. These ingredients will give you a sustained energy boost without a crash (given that they&rsquo;re in reasonable amounts).<\/p>\n\n\n\n<p>And finally, be sure to drink plenty of water throughout the day, especially if you&rsquo;re drinking an energy drink. This will help keep you hydrated and avoid any potential side effects from the caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1200x1250.jpg\" alt=\"Four cans of energy drinks stacked on top of each other\" class=\"wp-image-565649\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1200x1250.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-288x300.jpg 288w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-768x800.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-922x960.jpg 922w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1037x1080.jpg 1037w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1152x1200.jpg 1152w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-150x156.jpg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x.jpg 1250w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1200x1250.jpg.webp\" alt=\"Four cans of energy drinks stacked on top of each other\" class=\"wp-image-565649 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1200x1250.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-288x300.jpg.webp 288w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-768x800.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-922x960.jpg.webp 922w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1037x1080.jpg.webp 1037w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-1152x1200.jpg.webp 1152w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x-150x156.jpg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x.jpg.webp 1250w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/ABE3_1_1250x.jpg\" height=\"1302\" id=\"mv-trellis-img-12\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>A 330 ml can of ABE only contains 100 mg of caffeine, making it safe to drink.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>ABE energy drink is a pre-workout energy drink that is designed with moderate to high amounts of caffeine.<\/li>\n\n\n\n<li>It doesn&rsquo;t contain any sugar and calories, so you don&rsquo;t have to worry about it raising your blood sugar levels.<\/li>\n\n\n\n<li><strong>Unlike many other energy drinks, ABE energy drinks aren&rsquo;t bad for you. However, you must keep in mind to limit your energy drink intake to 1-3 servings per day.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/when-did-energy-drink-come-out\/\">When Did Energy Drink Come Out? (Flashback)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-bcaa\/\">Energy Drinks with BCAA (Everything)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/buy-x-gamer-germany\/\">Buy X-Gamer Germany (A Detailed Guide)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ABE energy drink is a prevalent choice among those who are looking for an alternative to coffee or sodas filled with sugar. However, I just came across an internet there is a debate about whether or not this drink is actually healthy. So, what do you think, is ABE energy drink bad for you? If &hellip;<\/p>\n","protected":false},"author":1,"featured_media":564678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100128],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564669"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=564669"}],"version-history":[{"count":12,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564669\/revisions"}],"predecessor-version":[{"id":566132,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564669\/revisions\/566132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/564678"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=564669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=564669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=564669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}