{"id":564425,"date":"2022-11-15T22:17:00","date_gmt":"2022-11-15T14:17:00","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=564425"},"modified":"2022-11-15T22:17:01","modified_gmt":"2022-11-15T14:17:01","slug":"can-energy-drink-make-you-dumber-answered","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/","title":{"rendered":"Can Energy Drink Make You Dumber? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:56.25%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:150%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>Powdered energy drinks won&rsquo;t make you dumb!<\/strong><\/p>\n\n\n\n<p>Your energy, attentiveness, and attention are all things that energy drinks are supposed to boost. They are loved by people of all ages, and their acceptance is rising.<\/p>\n\n\n\n<p><strong>However, several medical professionals have cautioned that energy drinks may be dangerous, which has many people concerned about their safety.<\/strong><\/p>\n\n\n\n<p>In response to the query, I would disagree that energy drink powders can impair your judgment.<\/p>\n\n\n\n<p>The reverse is actually true! When used in moderation, the caffeine in energy drink powders has positive effects on your brain. You remain alert, focused, and awake, which enhances your mental performance.<\/p>\n\n\n\n<p>Let&rsquo;s look into it!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628677023cc9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628677023cc9\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#What_Is_Energy_Drink\" title=\"What Is Energy Drink?\">What Is Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Vitamins_B\" title=\"Vitamins B\">Vitamins B<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Pros_And_Cons_Of_Energy_Drink\" title=\"Pros And Cons Of Energy Drink\">Pros And Cons Of Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Cons\" title=\"Cons\">Cons<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#CAN_ENERGY_DRINKS_CAUSE_BRAIN_DAMAGE\" title=\"CAN ENERGY DRINKS CAUSE BRAIN DAMAGE?\">CAN ENERGY DRINKS CAUSE BRAIN DAMAGE?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Can_Caffeine_Affect_Your_Brain\" title=\"Can Caffeine Affect Your Brain?\">Can Caffeine Affect Your Brain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Energy_drinks_do_they_make_you_dumb\" title=\"Energy drinks: do they make you dumb?\">Energy drinks: do they make you dumb?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Can_Energy_Drinks_Help_Me_Stay_Focused\" title=\"Can Energy Drinks Help Me Stay Focused?\">Can Energy Drinks Help Me Stay Focused?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Alternative_To_Energy_Drinks\" title=\"Alternative To Energy Drinks\">Alternative To Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-dumber-answered\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Energy_Drink\"><\/span>What Is Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A beverage marketed as providing mental and physical stimulation and containing stimulant ingredients, most commonly <a href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/energy.htm\">caffeine<\/a>, is called an energy drink (marketed as energy but distinct from food energy).<\/strong><\/p>\n\n\n\n<p>They come with sugar, other sweeteners, herbal extracts, taurine, and amino acids and can be carbonated or not.<\/p>\n\n\n\n<p>These safe stimulants can boost alertness, attention, and energy while also increasing blood pressure, heart rate, and breathing rate.<\/p>\n\n\n\n<p>Ingredients Often Found in Energy Drinks<\/p>\n\n\n\n<p>The main ingredients in almost all energy drinks are sugar, caffeine, and vitamins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/\">Caffeine <\/a>appears to be the main substance in energy drinks that is active.<\/strong><\/p>\n\n\n\n<p>Investigating the relationship between <a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev.nu.02.070182.001543?journalCode=nutr\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine <\/a>and stupidity, or its impact on mental performance, is crucial.<\/p>\n\n\n\n<p>As it enters your bloodstream, caffeine activates your brain and neurological system.<\/p>\n\n\n\n<p>Even small doses of it can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0278691595000933\" target=\"_blank\">ch<\/a>ange your mood by raising your heart rate, impairing your sleep, and making you anxious, sad, and restless, all of which impair your focus and memory. You should become aware of how your body responds to energy drink powders in that regard.<\/p>\n\n\n\n<p>It is crucial to take the prescribed dose of caffeine each day in order to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/003193848890039X\" target=\"_blank\" rel=\"noreferrer noopener\">experience <\/a>the benefits of caffeine, such as enhanced brain function and increased focus.<\/p>\n\n\n\n<p>According to this <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, healthy adults should consume no more than 400 mg of caffeine daily. Suppose you consume three energy drink servings!<\/p>\n\n\n\n<p>You should consume caffeine according to the guidelines recommended by health professionals to avoid <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1105943\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>.<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Hypertension<\/li>\n\n\n\n<li>Unsteadiness and crashes<\/li>\n\n\n\n<li>cardiovascular conditions<\/li>\n\n\n\n<li>liver diseases<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Caffeine Does To Your Brain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xq0scBg5XF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Do check how caffeine affects your brain system<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/\">Sugar <\/a>is a delicious and sweet treat, but it can also be dangerous.<\/strong><\/p>\n\n\n\n<p>Most adult women <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\">should <\/a>limit their daily calorie intake to no more than <strong>100 calories (or around six teaspoons or 24 grams of sugar), while males should limit their daily calorie intake to no more than 150. (roughly nine teaspoons or 36 grams of sugar).<\/strong><\/p>\n\n\n\n<p>You run the risk of developing health issues if you eat too much sugar because it has been <a href=\"https:\/\/www.nature.com\/articles\/482027a\">related <\/a>to:<\/p>\n\n\n\n<ul>\n<li>Skin abrasion<\/li>\n\n\n\n<li>Tiredness<\/li>\n\n\n\n<li>Bloating<\/li>\n\n\n\n<li>gaining weight Diabetes<\/li>\n<\/ul>\n\n\n\n<p>Contrarily, sugar has been linked to improved brain function, which may surprise some people. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0166223613001306\">Insulin <\/a>resistance may have an impact on how cells absorb and retain sugar as well as utilize it as a source of energy for thinking and feeling due to the steady influx of fructose. Sugar is the only fuel that brain cells can use. The ability of brain cells to properly utilize insulin may have an impact on how well they work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_B\"><\/span>Vitamins B<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-1024x576.jpg\" alt=\"Vitamin B is an essential element for human health\" class=\"wp-image-2929\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-1024x576.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-1024x576.jpg.webp\" alt=\"Vitamin B is an essential element for human health\" class=\"wp-image-2929 lazyload\" width=\"1200\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-1024x576.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/vitamin-b-4308676_1280.jpg\" height=\"675\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Vitamin B is an essential element for human health<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>B vitamins are a family of eight essential nutrients that support the health of different organs and physiological systems.<\/strong><\/p>\n\n\n\n<p>For overall health and well-being, they are crucial. B vitamins have an immediate impact on your energy levels, brain function, and cell metabolism because they are the foundation of a healthy body.<\/p>\n\n\n\n<p>If you don&rsquo;t obtain <a href=\"https:\/\/academic.oup.com\/psychsocgerontology\/article\/56\/6\/P327\/610645?login=true\">enough <\/a>B vitamins from your diet or supplements, you could develop vitamin deficiencies.<\/p>\n\n\n\n<p>Following are a few <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b-complex\">benefits <\/a>of B vitamins:<\/p>\n\n\n\n<ul>\n<li>Improved cell health<\/li>\n\n\n\n<li>encourages red blood cell maturation<\/li>\n\n\n\n<li>elevated quantities of energy<\/li>\n\n\n\n<li>brain activity<\/li>\n\n\n\n<li>improved digestion<\/li>\n\n\n\n<li>appropriate nerve activity<\/li>\n\n\n\n<li>improvements to cardiovascular health<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_And_Cons_Of_Energy_Drink\"><\/span>Pros And Cons Of Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks have the following pros and cons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>Increased energy Lifts mood<\/li>\n\n\n\n<li>increases exercise performance<\/li>\n\n\n\n<li>alternatives with no calories and sugar<\/li>\n\n\n\n<li>increased focus<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The following are drawbacks to energy drinks.<\/p>\n\n\n\n<ul>\n<li>gaining weight<\/li>\n\n\n\n<li>Diabetes <\/li>\n\n\n\n<li>Hypertension<\/li>\n\n\n\n<li>oral health issues<\/li>\n\n\n\n<li>Jitters <\/li>\n\n\n\n<li>Palpitations<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CAN_ENERGY_DRINKS_CAUSE_BRAIN_DAMAGE\"><\/span>CAN ENERGY DRINKS CAUSE BRAIN DAMAGE?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brain harm won&rsquo;t <a href=\"https:\/\/www.mkrfirm.com\/blog\/2019\/may\/energy-drinks-and-brain-damage-understanding-the\/\">result <\/a>from merely drinking an energy drink. There are other additional aspects that are relevant. But because of how much caffeine is in these beverages, which can change a person&rsquo;s behavior, many teenagers have been hurt.<\/p>\n\n\n\n<p>In addition, lots of teenagers combine booze and energy beverages. This volatile combination might easily result in slips, fights, and other risky behavior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Caffeine_Affect_Your_Brain\"><\/span>Can Caffeine Affect Your Brain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The mind-altering substance that is most commonly utilized worldwide is caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeine <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1356551\/#:~:text=Caffeine%20increases%20energy%20metabolism%20throughout,the%20local%20release%20of%20dopamine.\">increases <\/a>the brain&rsquo;s ability to use energy while also reducing cerebral blood flow, which causes relative hypoperfusion of the brain.<\/p>\n\n\n\n<p>A recent study found that when males consume caffeine, their brain activity decreases. Maybe if you&rsquo;re a man, a cup of coffee won&rsquo;t help you wake up; instead, it might reduce your productivity over time.<\/p>\n\n\n\n<p>Additionally, caffeine appears to prevent brain development by changing the connections between the prefrontal and nerve branches in the brain, according to a study published in Sleep &amp; Neuroscience.<\/p>\n\n\n\n<p>Watch the video below to understand what caffeine does to your brain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_drinks_do_they_make_you_dumb\"><\/span>Energy drinks: do they make you dumb?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-833x1250.jpg\" alt=\"energy drinks\" class=\"wp-image-561802\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-833x1250.jpg 833w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-200x300.jpg 200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-768x1152.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-640x960.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-720x1080.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-800x1200.jpg 800w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-150x225.jpg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg 1250w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-833x1250.jpg.webp\" alt=\"energy drinks\" class=\"wp-image-561802 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-833x1250.jpg.webp 833w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-200x300.jpg.webp 200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-768x1152.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-640x960.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-720x1080.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-800x1200.jpg.webp 800w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293-150x225.jpg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg.webp 1250w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/imageedit_1_2689283293.jpg\" height=\"1875\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Energy drink isn&rsquo;t linked to being dumb<\/em><\/figcaption><\/figure>\n\n\n\n<p>If consumed in moderation, energy drinks won&rsquo;t likely make you less intelligent.<\/p>\n\n\n\n<p>Numerous negative side effects, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1300\/J184v07n02_07\">including <\/a>anxiety, heart palpitations, and hot flashes, can be brought on by caffeine. On the other hand, it robs you of your memories and keeps you from getting any sleep.<\/p>\n\n\n\n<p>The stress that caffeine causes in your body set off your fight-or-flight reaction, which <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2257922\/\">causes <\/a>your adrenal glands to produce cortisol to give you the strength to run away or fight.<\/p>\n\n\n\n<p>You&rsquo;ll be OK if you just drink your energy drinks in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Help_Me_Stay_Focused\"><\/span>Can Energy Drinks Help Me Stay Focused?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine, sugar, and other ingredients included in energy drinks can stimulate your brain to become more awake and aware, improving your ability to concentrate.<\/strong><\/p>\n\n\n\n<p>For this reason, a can of Red Bull or a cup of coffee will make you feel better.<\/p>\n\n\n\n<p>The results of this <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15183925\/\">study <\/a>show that energy drinks enhance cognitive function and prolong drowsiness reduction.<\/p>\n\n\n\n<p>Energy drinks are a great pick-me-up to help you get back on your feet and refocus if you ever feel sleepy or sluggish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_To_Energy_Drinks\"><\/span>Alternative To Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is safe to use in moderation. But if one cup of coffee a day isn&rsquo;t enough to perk you up, consider these other options:<\/p>\n\n\n\n<ul>\n<li><strong>Drink water; <\/strong>according to this <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">study<\/a>, being hydrated keeps your body functioning. When you first wake up, with meals, and before, during, and after workouts, drink a glass of water.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Consume protein and carbohydrates; <\/strong>they provide excellent workout fuel, according to the <a href=\"https:\/\/www.heart.org\/en#.V2ieCLgrLIV\">American Heart Association.<\/a> While protein aids in muscular growth, carbohydrates give your muscles energy. Try a smoothie with peanut butter and bananas or chocolate milk, fruit, and a boiled egg.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Take vitamins:<\/strong> Your body can manufacture energy with the aid of naturally <a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-benefits\">occurring <\/a>vitamins and minerals, such as magnesium. Fatigue may be a result of a vitamin or mineral deficit. Talk to your doctor about getting a nutritional evaluation or including a vitamin supplement in your diet if you feel like you always need an energy boost. Yogurt, fresh fruits and vegetables, nuts, and other high-nutrient foods can all be added to your diet.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Get Active: <\/strong>Your serotonin and endorphin levels rise quickly after exercise, which improves your mood. Additionally, habitual exercisers frequently have more energy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/baya-vs-red-bull\/\">Baya Vs Red Bull (Discover the Best)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/baya-vs-red-bull\/\">Best Energy Drinks Without Jitters (No More Shaking)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/baya-vs-red-bull\/\">Do Energy Drinks Ma<\/a><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-dizzy\/\">ke You Dizzy? (Truth)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Powdered energy drinks won&rsquo;t make you dumb! Your energy, attentiveness, and attention are all things that energy drinks are supposed to boost. They are loved by people of all ages, and their acceptance is rising. However, several medical professionals have cautioned that energy drinks may be dangerous, which has many people concerned about their safety. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":552416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564425"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=564425"}],"version-history":[{"count":42,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564425\/revisions"}],"predecessor-version":[{"id":565108,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564425\/revisions\/565108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/552416"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=564425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=564425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=564425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}