{"id":564419,"date":"2022-11-26T02:22:09","date_gmt":"2022-11-25T18:22:09","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=564419"},"modified":"2023-01-23T15:24:47","modified_gmt":"2023-01-23T07:24:47","slug":"how-many-runa-clean-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/","title":{"rendered":"How Many Runa Clean Can You Drink in a Day? (Must Know)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:58.4%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Looking for a way to get your energy levels up? Runa energy drink has got you covered! These delicious and nutritious energy drinks are perfect for gamers, athletes, and anyone who wants to perform at their best. <\/p>\n\n\n\n<p>With its 150 mg of caffeine, the Runa energy drink is a perfect choice for anyone who wants additional energy assistance in their daily activities and tasks. However, it&rsquo;s pretty obvious that to stay hydrated and energized, you can&rsquo;t consume energy drinks like you&rsquo;d drink water.<\/p>\n\n\n\n<p><strong>Runa energy drink is a great organic drink, which you can consume daily. However, you must limit it to 1 serving per day and at most, to 2 servings if you want to avoid any side effects.<\/strong><\/p>\n\n\n\n<p>We believe you want to know more about the Runa Energy drink since it&rsquo;s a USDA-certified <a href=\"https:\/\/runa.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">organic<\/a> energy drink. So scroll down to learn more!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628a0152aea1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628a0152aea1\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Who_Owns_Runa_Energy_Drink\" title=\"Who Owns Runa Energy Drink?\">Who Owns Runa Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Runa_Energy_Drink_Nutrition_Facts\" title=\"Runa Energy Drink Nutrition Facts\">Runa Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Runa_Energy_Drink_Ingredients\" title=\"Runa Energy Drink Ingredients\">Runa Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Is_RUNA_Sugar-free\" title=\"Is RUNA Sugar-free?\">Is RUNA Sugar-free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#How_Much_Protein_Does_RUNA_Have\" title=\"How Much Protein Does RUNA Have?\">How Much Protein Does RUNA Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#How_Much_Caffeine_Is_In_a_RUNA\" title=\"How Much Caffeine Is In a RUNA?\">How Much Caffeine Is In a RUNA?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#How_Many_Runa_Clean_Can_You_Drink_in_a_Day\" title=\"How Many Runa Clean Can You Drink in a Day?\">How Many Runa Clean Can You Drink in a Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#How_Much_Runa_Clean_Energy_Can_You_Drink_in_a_Day_for_Weight_Loss\" title=\"How Much Runa Clean Energy Can You Drink in a Day for Weight Loss?\">How Much Runa Clean Energy Can You Drink in a Day for Weight Loss?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Is_Runa_Energy_Drink_Good_for_You\" title=\"Is Runa Energy Drink Good for You?\">Is Runa Energy Drink Good for You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#How_Healthy_is_RUNA\" title=\"How Healthy is RUNA?\">How Healthy is RUNA?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#What_Are_Runa_Energy_Drink_Side_Effects\" title=\"What Are Runa Energy Drink Side Effects?\">What Are Runa Energy Drink Side Effects?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-many-runa-clean-can-you-drink-in-a-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Owns_Runa_Energy_Drink\"><\/span>Who Owns Runa Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"730\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x.jpg\" alt=\"a can of Runa on a rock\" class=\"wp-image-564937\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-300x175.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-768x449.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-960x561.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-1080x631.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-1200x701.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-150x88.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"730\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x.jpg.webp\" alt=\"a can of Runa on a rock\" class=\"wp-image-564937 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-300x175.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-768x449.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-960x561.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-1080x631.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-1200x701.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x-150x88.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/runa_1250x.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Runa Energy Drink is owned by two people.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Like most successful companies, <strong>Runa energy drink is owned by two friends, Tyler Gage and Dan MacCombie<\/strong>.<\/p>\n\n\n\n<p>The energy drink brand was founded in 2012 and has been among the best energy drinks in the market due to the fact that it&rsquo;s an organic and clean energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy_Drink_Nutrition_Facts\"><\/span>Runa Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&rsquo;s no secret that we all need nutrients to survive. But what exactly are nutrients and why are they so important? Nutrients are the fuel that our body needs to keep functioning.<\/p>\n\n\n\n<p>We frequently overlook the value of nutrition when it comes to our health. For our bodies to work effectively and sustain our health, nutrients are necessary. But what are nutrients exactly and why are they so important?<\/p>\n\n\n\n<p>Simply, nutrients are chemicals that our bodies require to function correctly. Both the foods and drinks we consume contain them. And even though we might not always consider them important, they are extremely important to our health.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrition Facts<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><td>2000-2500<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><td>65g<\/td><\/tr><tr><td>Sodium<\/td><td>10mg<\/td><td>2400mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>3g<\/td><td>300g<\/td><\/tr><tr><td>Total Sugar<\/td><td>2g<\/td><td>25g-36g<\/td><\/tr><tr><td>Included Sugar<\/td><td>2g<\/td><td>25g-36g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>65g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Runa energy drink nutrients<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy_Drink_Ingredients\"><\/span>Runa Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Based on a list of a few ingredients, the Runa energy drink is a simple yet effective energy drink. The following are the ingredients present in the Runa energy drink:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Organic Amazon Guayusa<\/li>\n\n\n\n<li>Organic Sugar<\/li>\n\n\n\n<li>Natural Berry Flavors<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Citric Acid<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1-1250x938.jpeg\" alt=\"Runa energy drink\" class=\"wp-image-552513\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1-1250x938.jpeg.webp\" alt=\"Runa energy drink\" class=\"wp-image-552513 lazyload\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1-e1653721340730.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Check out the ingredients of Runa energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_RUNA_Sugar-free\"><\/span>Is RUNA Sugar-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>RUNA Energy Drink is an organic energy drink and is advertised as a healthy energy drink option. However, some people have been wondering if this drink is completely sugar-free.<\/p>\n\n\n\n<p>So, is RUNA energy drink sugar-free? <strong>The answer is no, it&rsquo;s nearly sugar-free but not completely. RUNA Energy Drink is made with all-natural ingredients, however, a very small amount of organic sugar from sugar cane is present inside Runa energy drink. Which is added for a mild sweetness.<\/strong><\/p>\n\n\n\n<p>The best part about Runa energy drink is that it doesn&rsquo;t contain any artificial sweeteners or added sugar &ndash; with just a little amount of sugar, it&rsquo;s often considered sugar-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Protein_Does_RUNA_Have\"><\/span>How Much Protein Does RUNA Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s no protein in the Runa energy drink as mentioned on its nutritional facts label.<\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/profile\/Daniel-Moore-26\/publication\/232237281_A_Critical_Examination_of_Dietary_Protein_Requirements_Benefits_and_Excesses_in_Athletes\/links\/0a85e537aa49aa3f61000000\/A-Critical-Examination-of-Dietary-Protein-Requirements-Benefits-and-Excesses-in-Athletes.pdf\" target=\"_blank\">Protein<\/a><\/strong> plays a crucial role in many bodily functions. It&rsquo;s an essential macronutrient. It&rsquo;s responsible for building and repairing tissues, producing enzymes and hormones, and more. Not only that, but protein is also a great source of energy. In fact, it&rsquo;s often referred to as the &ldquo;building block&rdquo; of the body.<\/p>\n\n\n\n<p>There are many different sources of protein, both animal and plant-based. Some common sources of protein include meat, poultry, fish, eggs, dairy, beans, lentils, and tofu. Protein can also be found in many processed foods, such as protein bars, shakes, energy drinks, and powders.<\/p>\n\n\n\n<p>While protein is an important nutrient, it&rsquo;s important to remember that everyone has different protein needs. Your protein numbers depend on factors like your age, activity level, and muscle mass.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_a_RUNA\"><\/span>How Much Caffeine Is In a RUNA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s around 150 mg of caffeine in the Runa energy drink.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re looking for a new way to get your caffeine fix, you may want to try Runa energy drink, which contains <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/guayusa\" target=\"_blank\" rel=\"noreferrer noopener\">Guayusa<\/a><\/strong> for caffeine. Guayusa leaves are taken from the Ilex Guayusa tree which originated from the Amazon rainforest.<\/p>\n\n\n\n<p>Guayusa is a good alternative to coffee. Unlike coffee, Guayusa is naturally caffeinated, so it doesn&rsquo;t contain any added ingredients. Guayusa is also packed with vitamins and minerals, making it a nutrient-rich drink.<\/p>\n\n\n\n<p>Moreover, it&rsquo;s not only rich in caffeine but also in other antioxidants. So, if you consume Runa energy drink, then it&rsquo;s all-natural and organic caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4.jpg\" alt=\"Guayusa leaves\" class=\"wp-image-564650\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4.jpg 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-728x546.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4.jpg.webp\" alt=\"Guayusa leaves\" class=\"wp-image-564650 lazyload\" width=\"1000\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4.jpg.webp 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-728x546.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/photo-1656313315570-e8d046953aa4.jpg\" height=\"750\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>The Guayusa leaves which are the organic source of caffeine in the Runa energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Runa_Clean_Can_You_Drink_in_a_Day\"><\/span>How Many Runa Clean Can You Drink in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have 1 Runa energy drink per day, and at most 2 servings depending on your body&rsquo;s reaction towards caffeine.<\/strong><\/p>\n\n\n\n<p>Some people love caffeine but find it hard to ingest even a little amount. While for some people, 150 mg of caffeine seems quite less, for others, it can be a lot, depending on how your body metabolizes caffeine. If this happens, you might be <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/sleep\/article-abstract\/35\/7\/899\/2558856\" target=\"_blank\">sensitive<\/a><\/strong> to caffeine.<\/p>\n\n\n\n<p>If you&rsquo;re sensitive to caffeine, there are a few things you can do to minimize the effects. You can drink small servings of the Runa energy drink, or if you still find it a lot, so you should avoid drinking the Runa energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Runa_Clean_Energy_Can_You_Drink_in_a_Day_for_Weight_Loss\"><\/span>How Much Runa Clean Energy Can You Drink in a Day for Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Limit your intake up to 1 or 2 servings of Runa energy drink if you want to lose weight.<\/strong><\/p>\n\n\n\n<p>It might be quite surprising for you to hear that energy drinks can contribute to weight loss. However, this highly depends on the type of energy drink &ndash; and an energy drink alone can&rsquo;t help you in losing weight.<\/p>\n\n\n\n<p>Some people say that energy drinks are packed with sugar and calories, and that&rsquo;s why they cause weight gain. Others say that energy drinks don&rsquo;t have any significant effect on weight.<\/p>\n\n\n\n<p>Fortunately, if we particularly talk about the Runa energy drink, it doesn&rsquo;t contain more than 10 calories and also, and it contains only 2 grams of sugar which is almost an insignificant amount of sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Runa_Energy_Drink_Good_for_You\"><\/span>Is Runa Energy Drink Good for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Generally speaking, Runa energy drink is a good energy drink.<\/strong><\/p>\n\n\n\n<p>It contains a good amount of caffeine from an organic source, not only this, all of its ingredients are organic. So as compared to other energy drinks, Runa energy drink is quite a good energy drink.<\/p>\n\n\n\n<p>However, just because you think that Runa energy drink is good and safe, you can&rsquo;t consume several cans of it; in this case, it can be bad for you. You&rsquo;re likely to experience side effects due to the presence of caffeine which is quite common.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Healthy_is_RUNA\"><\/span>How Healthy is RUNA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Being an energy drink, I don&rsquo;t find it right to classify Runa energy drink as 100% healthy. However, when compared to other energy drinks, Runa energy drink is quite safe and good.<\/strong><\/p>\n\n\n\n<p>It contains only 150 mg of caffeine, which is safe and moderate. Moreover, the sugar present in it is extremely low for mild sweetness. So overall, it&rsquo;s a good alternative to all those energy drinks containing tons of artificial ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Runa Organic Energy Drink - Healthy Energy Drink Product Review - Guayusa Leaf, Guayusa Tea\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4bgLAckZ2Lg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Know more about Runa clean energy drink!<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Runa_Energy_Drink_Side_Effects\"><\/span>What Are Runa Energy Drink Side Effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x.jpg\" alt=\"a person having a headache wearing a mask\" class=\"wp-image-564938\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-1200x800.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x.jpg.webp\" alt=\"a person having a headache wearing a mask\" class=\"wp-image-564938 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-1200x800.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/11\/usman-yousaf-Dd6St65dfYw-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Runa doesn&rsquo;t have any direct side effects, but caffeine does.<\/em><\/figcaption><\/figure>\n\n\n\n<p>There are no apparent side effects of the Runa energy drink as it&rsquo;s quite safe and contains a small list of safe ingredients. However, the presence of caffeine might cause the following <strong><a href=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a><\/strong>:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Restlessness and shakiness<\/li>\n\n\n\n<li>Fast heart rate<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Dependency<\/li>\n<\/ul>\n\n\n\n<p>But these side effects are not faced by everyone who drinks Runa energy drink &ndash; some of these side effects are faced by people who show sensitivity towards caffeine ingestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Runa energy drink is a good USDA-certified organic energy drink with every ingredient present in it being organic.<\/li>\n\n\n\n<li>It&rsquo;s a great option for people looking for an energy drink free of artificial ingredients. Its caffeine is extracted from Guayusa leaves and sugar from sugar cane.<\/li>\n\n\n\n<li><strong>However, there&rsquo;s a limit to how much Runa energy drink you can consume in a day &ndash; the safe amount of Runa energy drink consumption is 2 drinks per day at maximum.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-vegan\/\">Is Runa Clean Energy Drink Vegan? (Detailed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/\">Runa Clean Energy Drink Review<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\">Is Runa Clean Energy Drink Bad For You?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a way to get your energy levels up? Runa energy drink has got you covered! These delicious and nutritious energy drinks are perfect for gamers, athletes, and anyone who wants to perform at their best. With its 150 mg of caffeine, the Runa energy drink is a perfect choice for anyone who wants &hellip;<\/p>\n","protected":false},"author":1,"featured_media":552512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100097],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564419"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=564419"}],"version-history":[{"count":15,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564419\/revisions"}],"predecessor-version":[{"id":566087,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/564419\/revisions\/566087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/552512"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=564419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=564419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=564419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}