{"id":562184,"date":"2022-11-08T00:05:53","date_gmt":"2022-11-07T16:05:53","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=562184"},"modified":"2022-11-08T00:05:54","modified_gmt":"2022-11-07T16:05:54","slug":"do-energy-drink-make-you-eat-less-answered","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/","title":{"rendered":"Do Energy Drink Make You Eat Less? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:54.88%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>Caffeine is the primary ingredient in <a href=\"https:\/\/energydrinkhub.com\/?p=562132&amp;preview=true&amp;_thumbnail_id=562341\">energy drinks<\/a>, and as a calorie-burning substance, it has the temporary ability to reduce appetite.<\/strong><\/p>\n\n\n\n<p>Carbonated beverages called energy drinks are designed to give you more energy and focus. It&rsquo;s excellent for raising your physical output and sharpening your thinking.<\/p>\n\n\n\n<p>Energy drinks may cause you to feel full even when they don&rsquo;t directly lower your appetite.<\/p>\n\n\n\n<p>I&rsquo;ll explain how energy drinks affect your eating habits in this article.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a88fd1e722\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a88fd1e722\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Caffeine_In_Energy_Drinks\" title=\"Caffeine In Energy Drinks \">Caffeine In Energy Drinks <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Does_Caffeine_Make_You_Less_Hungry\" title=\"Does Caffeine Make You Less Hungry?\">Does Caffeine Make You Less Hungry?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Sugar_In_Energy_Drinks\" title=\"Sugar In Energy Drinks\">Sugar In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Does_Sugar_Reduce_Your_Appetite\" title=\"Does Sugar Reduce Your Appetite?\">Does Sugar Reduce Your Appetite?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#What_Does_Energy_Drink_Do_To_You\" title=\"What Does Energy Drink Do To You?\">What Does Energy Drink Do To You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Are_Energy_Drinks_Appetite_Suppressants\" title=\"Are Energy Drinks Appetite Suppressants?\">Are Energy Drinks Appetite Suppressants?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Do_Energy_Drinks_Have_Any_Benefits\" title=\"Do Energy Drinks Have Any Benefits?\">Do Energy Drinks Have Any Benefits?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Side_Effects_Of_Energy_Drink\" title=\"Side Effects Of Energy Drink \">Side Effects Of Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Are_Energy_Drinks_Unhealthy\" title=\"Are Energy Drinks Unhealthy?\">Are Energy Drinks Unhealthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#How_many_energy_drinks_are_allowed_per_day\" title=\"How many energy drinks are allowed per day?\">How many energy drinks are allowed per day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drink-make-you-eat-less-answered\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Drinks\"><\/span>Caffeine In Energy Drinks <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The substance caffeine stimulates the nervous system and the brain. Tea, coffee, green tea, cocoa, and energy drinks all include it.<\/strong><\/p>\n\n\n\n<p>Adults without any medical conditions <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">shouldn&rsquo;t<\/a> consume more than 400mg of caffeine per day.<\/p>\n\n\n\n<p>Caffeine can help you in the ways <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\" rel=\"noreferrer noopener\">listed<\/a> below in addition to keeping you going:<\/p>\n\n\n\n<ul>\n<li>lessen fatigue<\/li>\n\n\n\n<li>An increase in energy<\/li>\n\n\n\n<li>Enhanced physical performance, Better memory, Faster reaction time, and Increased Focus<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy Drinks<\/td><td>Amount Of Caffeine <\/td><\/tr><tr><td>Redbull<\/td><td>30g<\/td><\/tr><tr><td>Monster<\/td><td>36g<\/td><\/tr><tr><td>Rockstar <\/td><td>30g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Amount of caffeine in highly consumed energy drinks <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Make_You_Less_Hungry\"><\/span>Does Caffeine Make You Less Hungry?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Your appetite may be decreased by <a href=\"https:\/\/energydrinkhub.com\/?p=561305&amp;preview=true\">caffeine<\/a> as well.<\/strong><\/p>\n\n\n\n<p>Numerous variables, such as the nutrient makeup of meals, hormones, and exercise levels, all affect appetite. Coffee with caffeine may lower ghrelin levels, which is a hunger hormone.<\/p>\n\n\n\n<p>Additionally, <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28446037\/\" target=\"_blank\">research<\/a> indicates that compared to not drinking it, consuming caffeinated coffee may help you consume fewer calories throughout the day.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does Coffee Actually Suppress Appetite?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DuCUTrBYMjw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Get to know how caffeine affects your appetite <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Energy_Drinks\"><\/span>Sugar In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Numerous energy drinks on the market nowadays also contain sugar. In reality, sugar can provide the following advantages:<\/strong><\/p>\n\n\n\n<ul>\n<li>provided energy bursts<\/li>\n\n\n\n<li>Energy Reserves for Later<\/li>\n\n\n\n<li>Instant Mood Enhancer<\/li>\n\n\n\n<li>Better Thinking Capabilities<\/li>\n<\/ul>\n\n\n\n<p>However, there is a <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\">recommended<\/a> amount of sugar consumption. Women should consume no more than 25g (6 teaspoons) of sugar per day, while males should consume no more than 36g (9 teaspoons).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy Drinks<\/td><td>Amount Of Sugar<\/td><\/tr><tr><td>Redbull<\/td><td>10g<\/td><\/tr><tr><td>Monster<\/td><td>11g<\/td><\/tr><tr><td>Rockstar<\/td><td>12g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Level of sugar in most demanding energy drinks <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sugar_Reduce_Your_Appetite\"><\/span>Does Sugar Reduce Your Appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, Sugar doesn&rsquo;t Reduce Your Appetite <\/strong><\/p>\n\n\n\n<p>Weight gain and increased appetite have both been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/14-ways-to-eat-less-sugar#:~:text=A%20high%20sugar%20intake%20has,fullness%20(%2029%20%2C%2030%20).\" target=\"_blank\">linked<\/a> to high sugar intake. A diet heavy in protein and fiber and low in added sugar, on the other hand, may have the inverse result, encouraging fullness and reducing appetite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Energy_Drink_Do_To_You\"><\/span>What Does Energy Drink Do To You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"686\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1.jpg\" alt=\"Energy Drink Gives You Energy Boost Shot.\" class=\"wp-image-559943\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-300x165.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-768x421.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-960x527.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-1080x593.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-1200x659.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-150x82.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"686\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1.jpg.webp\" alt=\"Energy Drink Gives You Energy Boost Shot.\" class=\"wp-image-559943 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-300x165.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-768x421.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-960x527.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-1080x593.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-1200x659.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1-150x82.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Energy Drink Gives You Energy Boost Shot<\/em>.<\/figcaption><\/figure>\n\n\n\n<p><strong>Any energy drink&rsquo;s main goal is to give you more energy and alertness.<\/strong><\/p>\n\n\n\n<p>Energy drinks contain chemicals that sharpen your concentration and increase mental alertness.<\/p>\n\n\n\n<p>Energy drinks can be a fantastic pre-workout beverage because they increase your physical strength. Since you burn more calories while you exercise, drinking it before you go to the gym can help.<\/p>\n\n\n\n<p>Energy drinks also give you a feeling of satiety. Drinking an energy drink will temporarily quell your hunger and make you feel full.<\/p>\n\n\n\n<p>However, an energy drink shouldn&rsquo;t be used in place of a meal. On the contrary hand, you shouldn&rsquo;t start out by consuming energy drinks on an empty stomach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Appetite_Suppressants\"><\/span>Are Energy Drinks Appetite Suppressants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although energy drinks don&rsquo;t immediately curb your hunger, the caffeine in them can help you feel more satisfied.<\/strong><\/p>\n\n\n\n<p>A can of energy drink may temporarily increase your feeling of fullness because caffeine temporarily dulls the hunger pangs.<\/p>\n\n\n\n<p>Your energy levels are also raised, and your body burns more calories even when it is at rest. Additionally, it may speed up your metabolism, which may lead to weight loss.<\/p>\n\n\n\n<p>Energy drinks, however, don&rsquo;t directly affect your appetite, but because they contain caffeine, they may temporarily make you feel less hungry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Have_Any_Benefits\"><\/span>Do Energy Drinks Have Any Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are healthy if you consume them in moderation.<\/strong><\/p>\n\n\n\n<p>You can benefit from drinking energy drinks if you do it periodically. It can provide you with a surge of energy and assist you in sharpening your attention on your task.<\/p>\n\n\n\n<p>Drinking an energy drink prior to working out will increase your general metabolism and help you burn more calories at the gym, which can help you lose weight quickly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Drink\"><\/span>Side Effects Of Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you use energy drinks in excess, you may encounter some adverse effects.<\/strong><\/p>\n\n\n\n<p>Energy drinks include caffeine, which, if consumed carelessly, might have negative side effects.<\/p>\n\n\n\n<p>the following negative <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">effects<\/a> of energy drinks:<\/p>\n\n\n\n<ul>\n<li>Higher Heart Rate<\/li>\n\n\n\n<li>Their blood pressure is high.<\/li>\n\n\n\n<li>Heart flutters<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<p>Watch your consumption of energy drinks if you want to prevent these adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Unhealthy\"><\/span>Are Energy Drinks Unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1250x938.jpg\" alt=\"Energy drink isn't Harmful if it is consumed in moderation \" class=\"wp-image-557126\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1250x938.jpg.webp\" alt=\"Energy drink isn't Harmful if it is consumed in moderation \" class=\"wp-image-557126 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/jitters-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Energy drink isn&rsquo;t Harmful if it is consumed in moderation <\/em><\/figcaption><\/figure>\n\n\n\n<p>Only if you monitor how much you consume can energy drinks pose a health risk.<\/p>\n\n\n\n<p>Energy drinks are meant to increase your focus, but you should only drink them in moderation to prevent any negative effects from overdosing on them.<\/p>\n\n\n\n<p>You can occasionally drink energy drinks to boost your energy, but it&rsquo;s not a good idea to rely on them for your everyday needs.<\/p>\n\n\n\n<p>Energy drinks also shouldn&rsquo;t be consumed by pregnant women since they contain caffeine, which might result in miscarriage.<\/p>\n\n\n\n<p>Energy drinks shouldn&rsquo;t be consumed by children since they contain high levels of caffeine, which is unhealthy for them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_energy_drinks_are_allowed_per_day\"><\/span>How many energy drinks are allowed per day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One energy drink per day is the maximum amount you should consume.<\/strong><\/p>\n\n\n\n<p>In order to prevent caffeine excess, it is best to consume energy drinks in a set quantity.<\/p>\n\n\n\n<p>Personally, I believe that 100 mg of caffeine per day is adequate. It will improve your performance overall while having a few negative side effects.<\/p>\n\n\n\n<p>And over one energy drink per day can have a negative impact on your health in the <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">following<\/a> ways:<\/p>\n\n\n\n<ul>\n<li>difficulty breathing<\/li>\n\n\n\n<li>Vomiting\\sHallucinations<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>chest pain<\/li>\n\n\n\n<li>Uneven Heartbeat<\/li>\n\n\n\n<li>Uncontrollable Movement of Muscles<\/li>\n\n\n\n<li>Convulsions<\/li>\n<\/ul>\n\n\n\n<p>Caffeine <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" target=\"_blank\" rel=\"noreferrer noopener\">crashes<\/a> might happen if you consume more than one serving of energy beverages.<\/p>\n\n\n\n<p>It&rsquo;s best to limit your intake of energy drinks to one per day in order to prevent any negative effects that caffeine may have.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Drinking energy drinks can help you focus better and have more energy. Energy drinks should not, however, be used in place of meals.<\/li>\n\n\n\n<li>Energy drinks should not be consumed in order to curb your appetite. Having an energy drink should be done with the goal of increasing your physical energy.<\/li>\n\n\n\n<li>Energy drinks help you feel full for a short while even if they don&rsquo;t immediately alter your appetite.<\/li>\n\n\n\n<li>Although energy drinks can temporarily quell your appetite because they contain caffeine, doing so is not a good idea for your health.<\/li>\n\n\n\n<li>Any energy drink of your choice is welcome, but you should only consume one can at a time.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-5-hour-energy-drink\/\">Where Can You Buy 5-Hour Energy Drink? (Best Deals)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-bang-energy-drink-flavors\/\">Best Bang Energy Drink Flavors (Top 8)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius Energy Drink Review (Thorough Review)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine is the primary ingredient in energy drinks, and as a calorie-burning substance, it has the temporary ability to reduce appetite.<\/p>\n<p>Carbonated beverages called energy drinks are designed to give you more energy and focus. It&#8217;s excellent for raising your physical output and sharpening your thinking.<\/p>\n<p>Energy drinks may cause you to feel full even when they don&#8217;t directly lower your appetite.<\/p>\n","protected":false},"author":1,"featured_media":560732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/562184"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=562184"}],"version-history":[{"count":46,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/562184\/revisions"}],"predecessor-version":[{"id":564752,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/562184\/revisions\/564752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/560732"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=562184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=562184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=562184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}