{"id":561705,"date":"2022-10-20T10:25:10","date_gmt":"2022-10-20T02:25:10","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=561705"},"modified":"2022-10-20T10:25:13","modified_gmt":"2022-10-20T02:25:13","slug":"is-monster-energy-drink-keto-friendly","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/","title":{"rendered":"Is Monster Energy Drink Keto-Friendly? (Really?)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.601178781925%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. The goal of the diet is to induce ketosis, a state in which the body burns fat for fuel instead of carbohydrates.<\/p>\n\n\n\n<p>Keto has been a top choice for a diet for many people including celebrities, as it has been effective in promoting weight loss.<\/p>\n\n\n\n<p>If you are following a ketogenic diet, you might be wondering if you can still enjoy your favorite energy drink. While many energy drinks are loaded with sugar and carbs, there are some that are keto-friendly. <\/p>\n\n\n\n<p><strong>In case you&rsquo;re a fan of the Monster energy drink and you want to know whether it&rsquo;s keto-friendly or not, so the answer is no. Monster energy drink isn&rsquo;t a keto-friendly energy drink and it can break your ketosis state.<\/strong><\/p>\n\n\n\n<p>Do you want to know why the Monster energy drink isn&rsquo;t a keto-friendly option? Well, for that you should really be reading this article. <\/p>\n\n\n\n<p><em>So without any further ado, let&rsquo;s get going!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66293dbd69bfa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66293dbd69bfa\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Nutrients_in_Monster_Energy_Drink\" title=\"Nutrients in Monster Energy Drink\">Nutrients in Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Ingredients_in_Monster_Energy_Drink\" title=\"Ingredients in Monster Energy Drink\">Ingredients in Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Caffeine_in_Monster_Energy_Drink\" title=\"Caffeine in Monster Energy Drink\">Caffeine in Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Sugar_in_Monster_Energy_Drink\" title=\"Sugar in Monster Energy Drink\">Sugar in Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Do_Monsters_Have_Carbs\" title=\"Do Monsters Have Carbs?\">Do Monsters Have Carbs?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Can_You_Have_Monster_Energy_Drinks_on_Keto\" title=\"Can You Have Monster Energy Drinks on Keto?\">Can You Have Monster Energy Drinks on Keto?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Does_Monster_Break_Ketosis\" title=\"Does Monster Break Ketosis?\">Does Monster Break Ketosis?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#What_Kind_of_Energy_Drinks_Can_I_Have_on_Keto\" title=\"What Kind of Energy Drinks Can I Have on Keto?\">What Kind of Energy Drinks Can I Have on Keto?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Do_Energy_Drinks_Break_Ketosis\" title=\"Do Energy Drinks Break Ketosis?\">Do Energy Drinks Break Ketosis?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-monster-energy-drink-keto-friendly\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_in_Monster_Energy_Drink\"><\/span>Nutrients in Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrients are essential for our bodies to function properly. They provide the energy we need to stay active, build and repair tissue, and protect our bodies from disease.<\/p>\n\n\n\n<p>While the <strong>nutrients in Monsters are safe to consume<\/strong>, there are some that can be harmful if consumed in excess. For example, Monster contains high levels of sugar, which can lead to weight gain and sugar crashes. <\/p>\n\n\n\n<p>To know other nutrients of Monster Energy drink, you should keep scrolling down to see the nutrient table of Monster energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Typical Values<\/strong> (<strong>Per 16 fl oz<\/strong>)<\/td><td><strong>Monster<\/strong><\/td><td><strong>Daily Value %<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>210 calories<\/td><td>&ndash;<\/td><\/tr><tr><td>Fat<br>(Of which Saturated)<\/td><td>0 g<br>0 g)<\/td><td>0%<\/td><\/tr><tr><td>Carbohydrate<br>(Of which Sugars)<\/td><td>54 g<br>(54 g)<\/td><td>18%<\/td><\/tr><tr><td>Caffeine<\/td><td>160 mg<\/td><td>&ndash;<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><td>&ndash;<\/td><\/tr><tr><td>Sodium<\/td><td>370 mg<\/td><td>15%<\/td><\/tr><tr><td>Vitamin B2 (Riboflavin)<\/td><td>3.6 mg<\/td><td>200%<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>46 mg<\/td><td>200%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>4.6 mg<\/td><td>200%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>13 &micro;g<\/td><td>200%<\/td><\/tr><\/tbody><\/table><figcaption>Nutrient content of Monster Energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1250x938.jpg\" alt=\"Monster energy drink nutrients\" class=\"wp-image-561787\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-728x546.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1200x900.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1250x938.jpg.webp\" alt=\"Monster energy drink nutrients\" class=\"wp-image-561787 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-728x546.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-1200x900.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/IMG_6408-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Monster energy drink nutrients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Monster_Energy_Drink\"><\/span>Ingredients in Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of us are familiar with the popular energy drink, Monster. It comes in a can that is often brightly colored and is sold in gas stations, convenience stores, and supermarkets. <strong>Monster is marketed as an energy drink that can help you stay awake and focused.<\/strong><\/p>\n\n\n\n<p>But what makes Monster energy drink effective? It can be best understood if we know about the ingredients of Monster Energy drink. The following are the ingredients present inside the Monster energy drink:<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Sugar<\/li><li>Glucose<\/li><li>Citric Acid<\/li><li>Natural Flavours<\/li><li>Taurine<\/li><li>Sodium Citrate <\/li><li>Color Added<\/li><li>Panax Ginseng Extract<\/li><li>L-Carnitine<\/li><li>L-Tartrate<\/li><li>Caffeine<\/li><li>Sorbic Acid<\/li><li>Benzoic Acid<\/li><li>Niacinamide<\/li><li>Sucralose<\/li><li>Salt <\/li><li>D-Glucuronolactone<\/li><li>Inositol<\/li><li>Guarana Extract<\/li><li>Vitamin B6<\/li><li>Vitamin B2<\/li><li>Maltodextrin<\/li><li>Cyanocobalamin<\/li><\/ul>\n\n\n\n<p>While Monster can provide you with a temporary boost of energy, it&rsquo;s important to remember that this is not a substitute for a healthy diet and lifestyle. If you are looking for a healthy way to improve your energy levels, then you should consider adding some of these nutrient-rich foods to your diet!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Monster_Energy_Drink\"><\/span>Caffeine in Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster energy drink contains 160 mg of caffeine, which is safe to consume and also effective.<\/strong><\/p>\n\n\n\n<p>Caffeine is a stimulant drug that has wide-ranging effects on the brain and body. It&rsquo;s the world&rsquo;s most widely consumed psychoactive drug and can be found in most of the beverages we consume on daily basis. It&rsquo;s also added to some medicines and weight-loss supplements as it can enhance your metabolism.<\/p>\n\n\n\n<p>Most people can safely consume up to <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203021000007840\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203021000007840\" target=\"_blank\">400 mg<\/a><\/strong> of caffeine per day. Provided that consuming too much caffeine can lead to <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/19999796\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\">side effects<\/a><\/strong> such as insomnia, anxiety, irritability, and an upset stomach. It can also make it difficult to concentrate and can cause headaches and dizziness.<\/p>\n\n\n\n<p>If you know how to use caffeine right and according to your body and metabolism, then caffeine can actually have wonderful <strong><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a><\/strong> such as improved memory, reaction time, and overall cognition.<\/p>\n\n\n\n<p><strong>160 mg of caffeine in the Monster energy drink is actually safe and good for your brain<\/strong>. So as far as the caffeine content of Monster energy drink is concerned, it&rsquo;s good to go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Monster_Energy_Drink\"><\/span>Sugar in Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are around 54 grams of sugar in the Monster energy drink 16 fl oz can.<\/strong><\/p>\n\n\n\n<p>Have you ever wondered how much sugar you&rsquo;re consuming by consuming your favorite energy drink? If you think it&rsquo;s not a big deal to drink these sugary beverages, it might actually be an issue. <\/p>\n\n\n\n<p>Even though sweet beverages are a treat to taste buds, the additional 54 grams of sugar can be a really bad idea.<\/p>\n\n\n\n<p>It can lead to<strong> <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">issues<\/a><\/strong> such as weight gain, high blood pressure, high blood sugar level, diabetes, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg\" alt=\"Sugar in monster energy drink\" class=\"wp-image-557745\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg.webp\" alt=\"Sugar in monster energy drink\" class=\"wp-image-557745 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>There are 54 grams of sugar in the Monster energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Monsters_Have_Carbs\"><\/span>Do Monsters Have Carbs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, Monster energy drink contains carbs in the form of sugar.<\/strong><\/p>\n\n\n\n<p>Sugar is a simple carb and a quick source of energy for the body. having said that it can increase the level of blood sugar. In some cases, people can often suffer from a sugar crash or extreme sluggishness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Monster_Energy_Drinks_on_Keto\"><\/span>Can You Have Monster Energy Drinks on Keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, you cannot have Monster energy drink on keto.<\/strong><\/p>\n\n\n\n<p>The ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and other health conditions. However, one of the challenges of following a keto diet is finding foods and drinks that are keto-friendly.<\/p>\n\n\n\n<p>Many popular drinks including Monster Energy are not keto-friendly because they are high in sugar. <strong>Monster Energy is a highly sugary beverage that should be avoided on a keto diet<\/strong>. If you&rsquo;re looking for a keto-friendly energy drink, there are many options available that are low in sugar and carbs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a.jpg\" alt=\"Monster energy drink is not keto-friendly\" class=\"wp-image-561789\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a.jpg 509w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a-150x100.jpg 150w\" sizes=\"(max-width: 509px) 100vw, 509px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a.jpg.webp\" alt=\"Monster energy drink is not keto-friendly\" class=\"wp-image-561789 lazyload\" width=\"509\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a.jpg.webp 509w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a-150x100.jpg.webp 150w\" sizes=\"(max-width: 509px) 100vw, 509px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/istockphoto-1001799644-170667a.jpg\" height=\"339\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Monster energy drink is not keto-friendly<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_Break_Ketosis\"><\/span>Does Monster Break Ketosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster energy drink breaks the ketosis state due to their high calories and high sugar content.<\/strong><\/p>\n\n\n\n<p>Most people have heard of ketosis, but many don&rsquo;t know exactly what it&rsquo;s<strong>. <a rel=\"noreferrer noopener\" href=\"https:\/\/core.ac.uk\/download\/pdf\/82718965.pdf\" data-type=\"URL\" data-id=\"https:\/\/core.ac.uk\/download\/pdf\/82718965.pdf\" target=\"_blank\">Ketosis<\/a> is a state that your body enters when it&rsquo;s burning fat for energy instead of carbohydrate<\/strong>. This state is often associated with weight loss, as it&rsquo;s the body&rsquo;s way of efficiency when it comes to burning fat.<\/p>\n\n\n\n<p>There are a few different ways that you can get into ketosis, the most popular being the<strong> ketogenic diet.<\/strong> <strong>This diet is high in fat, moderate in protein, and low in carbs.<\/strong> When done correctly, it can lead to some impressive weight loss results.<\/p>\n\n\n\n<p>However, ketosis is not without its drawbacks. The most <strong>common side effect is the &ldquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/movewellinhome.com\/blog-posts\/2018\/6\/3\/the-ketogenic-diet-and-weight-loss\" data-type=\"URL\" data-id=\"https:\/\/movewellinhome.com\/blog-posts\/2018\/6\/3\/the-ketogenic-diet-and-weight-loss\" target=\"_blank\">keto flu<\/a>,&rdquo; which is a period of flu-like symptoms that occur as your body adjusts to this new way of eating<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Kind_of_Energy_Drinks_Can_I_Have_on_Keto\"><\/span>What Kind of Energy Drinks Can I Have on Keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ketogenic diet is all about eating high-fat, low-carb foods that help your body burn fat for energy. But what about when you need an energy boost? Are there any energy drinks that you can have on a keto diet?<br><strong>The answer is yes &ndash; there are plenty of energy drinks that are low in carbs and sugars and won&rsquo;t kick you out of ketosis.<\/strong><\/p>\n\n\n\n<p>A few energy drinks which you can have on keto are mentioned below:<\/p>\n\n\n\n<ul><li>Rockstar Zero<\/li><li>Celsius Sparkling energy drinks<\/li><li>Red Bull Zero<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Break_Ketosis\"><\/span>Do Energy Drinks Break Ketosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Not all energy drinks break ketosis.<\/strong> Although, there are few energy drinks with high sugar and carb content that can actually break ketosis.<\/p>\n\n\n\n<p>Ketosis is a normal metabolic process, something your body does all the time which happens when your body doesn&rsquo;t have enough glucose for energy. Therefore, it&rsquo;ll start to break down stored fat for energy.<\/p>\n\n\n\n<p>You can get into ketosis by following a ketogenic diet, which is a high-fat, low-carbohydrate diet.<br>Another way of ketosis is by fasting for long periods of time, or by drinking certain types of alcohol.<br>Some people use ketosis as a weight-loss strategy, while others use it for improved mental clarity or athletic performance.<\/p>\n\n\n\n<p><strong>To stay in ketosis, you should avoid drinks containing high sugar and carb content.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is it Keto Friendly? | White Monster Energy Drink Keto Test\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a-oXBzeKN3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Check out if Monster Zero Ultra is keto friendly or not!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Monster energy drink is a leading energy drink brand in the market of energy drinks.<\/strong><\/li><li><strong>Monster Energy drink contains 160mg of caffeine which is safe and good for your brain, it&rsquo;ll also help you stay awake and focused.<\/strong><\/li><li><strong>Monster energy may have a good amount of caffeine but contains 54 grams of sugar which could lead to weight gain, high blood pressure, or diabetes.<\/strong><\/li><li><strong>Monster energy is not recommended on a Ketogenic diet, it has carbs in form of sugar.<\/strong><\/li><li><strong>There are many other keto-friendly energy drinks such as Monster zero ultra, Red Bull Zero, etc.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-dizzy\/\">Do Energy Drinks Make You Dizzy? (Truth)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-lotus-energy-drink-bad-for-you\/\">Is Lotus Energy Drink Bad for You? (Reality)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-bai-boost-energy-drink-bad-for-you\/\">Is Bai Boost Energy Drink Bad for You? (Truth)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. The goal of the diet is to induce ketosis, a state in which the body burns fat for fuel instead of carbohydrates. Keto has been a top choice for a diet for many people including celebrities, as it has &hellip;<\/p>\n","protected":false},"author":1,"featured_media":561786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/561705"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=561705"}],"version-history":[{"count":11,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/561705\/revisions"}],"predecessor-version":[{"id":562067,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/561705\/revisions\/562067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/561786"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=561705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=561705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=561705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}