{"id":561700,"date":"2022-10-20T01:38:54","date_gmt":"2022-10-19T17:38:54","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=561700"},"modified":"2023-08-25T01:20:34","modified_gmt":"2023-08-24T17:20:34","slug":"can-you-drink-blue-rebel-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/","title":{"rendered":"Can You Drink Blue Rebel Every day? (Informative)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:64%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Blue Rebel energy drink is a new product by Dutch Bros who also manufacture coffee. You&rsquo;d be amazed to know that <strong>Blue Rebel makes sure to provide you with a good amount of energy with a caffeine content of only 80 mg per serving.<\/strong><\/p>\n\n\n\n<p>Aside from that it also contains other ingredients like vitamins and sugar, which might be the reason for its effective energy enhancement capability.<\/p>\n\n\n\n<p>Nonetheless, its high sugar content gives it a downside because it contains sugar content which is more than the recommended amount of sugar according to the <strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">AHA<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>If you&rsquo;re wondering whether or not you can consume Blue Rebel each and every day, then the answer would be yes. However, make sure to limit your Blue Rebel intake to avoid potential side effects.<\/strong><\/p>\n\n\n\n<p>Keep reading the article to learn more about the Blue Rebel energy drink. <\/p>\n\n\n\n<p><em>Let&rsquo;s get going!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ad72fe3ba7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ad72fe3ba7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Nutrients_in_Blue_Rebel\" title=\"Nutrients in Blue Rebel\">Nutrients in Blue Rebel<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#What_Are_The_Ingredients_in_a_Rebel\" title=\"What Are The Ingredients in a Rebel?\">What Are The Ingredients in a Rebel?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#How_Much_Caffeine_is_in_a_Blue_Rebel\" title=\"How Much Caffeine is in a Blue Rebel?\">How Much Caffeine is in a Blue Rebel?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#What_Has_More_Caffeine_Rebel_or_Coffee\" title=\"What Has More Caffeine Rebel or Coffee?\">What Has More Caffeine Rebel or Coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#How_Much_Caffeine_Content_is_in_a_Medium_Blue_Rebel\" title=\"How Much Caffeine Content is in a Medium Blue Rebel?\">How Much Caffeine Content is in a Medium Blue Rebel?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Sugar_in_Blue_Rebel\" title=\"Sugar in Blue Rebel\">Sugar in Blue Rebel<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Does_Dutch_Bros_Rebel_Give_You_Energy\" title=\"Does Dutch Bros Rebel Give You Energy?\">Does Dutch Bros Rebel Give You Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Is_Blue_Rebel_just_Red_Bull\" title=\"Is Blue Rebel just Red Bull?\">Is Blue Rebel just Red Bull?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Are_Rebel_Drinks_Healthy\" title=\"Are Rebel Drinks Healthy?\">Are Rebel Drinks Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Can_You_Drink_Blue_Rebel_Every_Day\" title=\"Can You Drink Blue Rebel Every Day?\">Can You Drink Blue Rebel Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Can_I_Drink_a_Monster_Every_Day\" title=\"Can I Drink a Monster Every Day?\">Can I Drink a Monster Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Why_Can_You_Only_Drink_One_Monster_a_Day\" title=\"Why Can You Only Drink One Monster a Day?\">Why Can You Only Drink One Monster a Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-blue-rebel-every-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_in_Blue_Rebel\"><\/span>Nutrients in Blue Rebel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutrients are an important aspect of the human diet, you need to consume certain nutrients to stay healthy.<\/p>\n\n\n\n<p>The following are the nutrients of Blue Rebel:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 1 can<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin b12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.8 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Information of Blue Rebel<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Ingredients_in_a_Rebel\"><\/span>What Are The Ingredients in a Rebel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel contains the following effective ingredients which give it a nice flavor:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Sugar<\/strong><\/li>\n\n\n\n<li><strong>Dextrose<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Natural and Artificial Flavors<\/strong><\/li>\n\n\n\n<li><strong>D-Glucuronolactone<\/strong><\/li>\n\n\n\n<li><strong>Potassium Sorbate<\/strong><\/li>\n\n\n\n<li><strong>Inositol<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" src=\"https:\/\/reizeclub.com\/wp-content\/uploads\/2022\/02\/Blue-Rebel-Nutrition-Facts.jpeg\" alt=\"Blue Rebel Nutrition Facts at the back of the can. \" class=\"wp-image-644058\"><\/noscript><img decoding=\"async\" src=\"https:\/\/reizeclub.com\/wp-content\/uploads\/2022\/02\/Blue-Rebel-Nutrition-Facts.jpeg\" alt=\"Blue Rebel Nutrition Facts at the back of the can. \" class=\"wp-image-644058 lazyload\" data-mvt-skip=\"src\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Blue Rebel Nutrition Facts.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_a_Blue_Rebel\"><\/span>How Much Caffeine is in a Blue Rebel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s 80 mg of caffeine in the Blue Rebel energy drink.<\/strong><\/p>\n\n\n\n<p>We all know that caffeine is a stimulant that can help us wake up in the morning, but did you know that it also has some other <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">benefits<\/a><\/strong>? <strong>Caffeine can help improve our focus and cognitive performance<\/strong> as it also helps us to be more alert and think more clearly.<\/p>\n\n\n\n<p>Caffeine is found naturally in many other ingredients, foods, and beverages. It&rsquo;s also added to some sodas and energy drinks. The amount of caffeine in these drinks can vary, so it&rsquo;s important to <strong>check the label <\/strong>before you consume them.<\/p>\n\n\n\n<p>While most of you might think that caffeine in Blue Rebel is comparatively less than in other energy drinks because it contains only 80 mg of caffeine. Yet, that amount of caffeine isn&rsquo;t less and it&rsquo;s effective enough to give you the effects you want.<\/p>\n\n\n\n<p>If you&rsquo;re someone who&rsquo;s habitual of high caffeine dosages, then the caffeine content of Blue Rebel might be a little less for you.<\/p>\n\n\n\n<p><strong>The good thing is that the caffeine content of Blue Rebel falls under the safe caffeine recommendation <\/strong>as per the guidelines of the FDA. The FDA&rsquo;s requirement for caffeine limit is <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203021000007840\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203021000007840\" target=\"_blank\">400 mg<\/a><\/strong> of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Has_More_Caffeine_Rebel_or_Coffee\"><\/span>What Has More Caffeine Rebel or Coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s more caffeine in a cup of coffee than a drink of Blue Rebel.<\/strong><\/p>\n\n\n\n<p><strong>Where an 8 fl oz of Blue Rebel contains 80 mg of caffeine, there is 94 mg of caffeine in an 8 fl oz of coffee.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s an individual&rsquo;s preference to choose either coffee or Blue Rebel, as both of these drinks contain several good nutrients. Although, one plus point of choosing coffee over Blue Rebel is the no-sugar factor of coffee until and unless you add some to it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Content_is_in_a_Medium_Blue_Rebel\"><\/span>How Much Caffeine Content is in a Medium Blue Rebel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel comes in only <strong>2 different sizes, an 8 fl oz, and a 12 fl oz<\/strong> so they contain different caffeine content. <\/p>\n\n\n\n<p>There&rsquo;s about 9.52 mg of caffeine per fl oz of Blue Rebel. An 8 fl oz or small can of Blue Rebel has around 76 mg of caffeine. Whereas, 12 fl oz of Blue Rebel contains around 114 mg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg\" alt=\"caffeine in Blue rebel\" class=\"wp-image-561722\" style=\"width:1250px;height:800px\" width=\"1250\" height=\"800\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg.webp\" alt=\"caffeine in Blue rebel\" class=\"wp-image-561722 lazyload\" style=\"width:1250px;height:800px\" width=\"1250\" height=\"800\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/10\/caffeine.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A cup of coffee has more caffeine than a Blue Rebel energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Blue_Rebel\"><\/span>Sugar in Blue Rebel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Blue Rebel is high in sugar content, it contains around 38g of sugar in a 12 fl oz can.<\/strong><\/p>\n\n\n\n<p>Some people think sugar is the devil having many side effects, while others believe it&rsquo;s not so bad. So, what&rsquo;s the truth? And is the sugar present inside the Blue Rebel energy drink safe?<\/p>\n\n\n\n<p>Blue Rebel Energy Drink contains sugar, and that too, in a really high content that exceeds the daily recommended limit of sugar. <strong>The sugar intake <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">limit<\/a> for women is 24 grams and for males, it&rsquo;s 36 grams.<\/strong><\/p>\n\n\n\n<p>While some people might argue that any type of sugar is bad for you, we believe that sugar consumed in a moderate amount is fine to consume and it can have a few <strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwjalOb3p9D6AhUGDewKHc4DBCMQFnoECAoQAw&amp;url=https%3A%2F%2Fwww.betterhealth.vic.gov.au%2Fhealth%2Fhealthyliving%2Fsugar&amp;usg=AOvVaw1s3tZgcT8UhIZea3zVt_qg\" data-type=\"URL\" data-id=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwjalOb3p9D6AhUGDewKHc4DBCMQFnoECAoQAw&amp;url=https%3A%2F%2Fwww.betterhealth.vic.gov.au%2Fhealth%2Fhealthyliving%2Fsugar&amp;usg=AOvVaw1s3tZgcT8UhIZea3zVt_qg\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a><\/strong>, such as:<\/p>\n\n\n\n<ul>\n<li>Sugar, being a carbohydrate, provides a quick source of energy.<\/li>\n\n\n\n<li>If you&rsquo;re a gym lover and heavy weight lifter, then sugar can help you recover from a workout.<\/li>\n<\/ul>\n\n\n\n<p>Of course, we&rsquo;re not saying that you should go out and eat a ton of sugar as we always say too much of anything is never a good thing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Dutch_Bros_Rebel_Give_You_Energy\"><\/span>Does Dutch Bros Rebel Give You Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Blue Rebel by Dutch Bros is an energy drink,<\/strong> and like their other products, it&rsquo;s a good product in demand.<\/p>\n\n\n\n<p>With its 80 mg of caffeine, 37 grams of sugar, and vitamins, it&rsquo;s likely to provide you with the <strong>energy<\/strong> you might be looking for. Anyhow, the sugar content it has is quite high and not recommendable.<\/p>\n\n\n\n<p>But if you&rsquo;re solely asking whether it gives you a boost of energy or not, the answer is yes, it does.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_just_Red_Bull\"><\/span>Is Blue Rebel just Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, whereas Rebel and Red Bull might sound similar, but they&rsquo;re not.<\/strong> They&rsquo;re two entirely different energy drinks.<\/p>\n\n\n\n<p>Blue Rebel is a product by Dutch bros, and Red Bull is a product of the Austrian company Red Bull GmbH.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Rebel_Drinks_Healthy\"><\/span>Are Rebel Drinks Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rebel energy drink doesn&rsquo;t contain harmful ingredients. Still, no energy drink can be labeled as a healthy beverage due to the high content of stimulants they contain which can have certain side effects on you.<\/p>\n\n\n\n<p>While it&rsquo;s a good energy drink, Blue Rebel isn&rsquo;t healthy. <strong>One thing you can do to avoid the side effects of energy drinks such as Blue Rebel is to consume them within a limit.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Blue_Rebel_Every_Day\"><\/span>Can You Drink Blue Rebel Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&rsquo;s best to avoid the consumption of high sugar content on a daily basis, occasionally seems fine but not daily.<\/p>\n\n\n\n<p>However, if you&rsquo;re really fond of Blue Rebel, then it&rsquo;s okay to<strong> limit your consumption to 1 can per day <\/strong>and not more than that. Even though it contains a safe amount of caffeine but it contains an extremely high amount of sugar in it. <\/p>\n\n\n\n<p>You can see other alternatives to sugary energy beverages which either contain a low amount of sugar content or artificial sweeteners in them.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Blue Rebel Energy Drink Product Review; Blue Rebel by Dutch Brothers Coffee Company\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_NP6Q1ntyp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Do you want to know more about Blue Rebel? Then click on the video and learn more about the Blue Rebel energy drink!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_a_Monster_Every_Day\"><\/span>Can I Drink a Monster Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you can drink Monster energy drink every day. <\/strong>Just keep in mind that it can have few side effects in the long term.<\/p>\n\n\n\n<p><strong>1 serving of Monster energy drink contains around 27 grams of sugar per serving<\/strong>, whereas the recommended sugar intake daily is 24 grams for women and for males, 36 grams. So it can exceed the limit of daily sugar intake.<\/p>\n\n\n\n<p>While it&rsquo;s okay to have it for some time, if you consume it in long term you can have certain <strong><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a><\/strong> such as:<\/p>\n\n\n\n<ul>\n<li><strong>Higher blood pressure<\/strong><\/li>\n\n\n\n<li><strong>Inflammation<\/strong><\/li>\n\n\n\n<li><strong>Weight gain<\/strong><\/li>\n\n\n\n<li><strong>Diabetes<\/strong><\/li>\n\n\n\n<li><strong>Fatty liver disease<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Can_You_Only_Drink_One_Monster_a_Day\"><\/span>Why Can You Only Drink One Monster a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s recommended to not exceed more than 1 can of monster energy drink a day and the reason is the high sugar content.<\/strong><\/p>\n\n\n\n<p>Even a single can of Monster energy drink contains 27 grams of sugar and 2 cans would contain 54 grams of sugar which are far more than the recommended sugar amount.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><strong>Blue Rebel is an energy drink by Dutch Bros which is one of the most popular drive-through coffee chains in the United States.<\/strong><\/li>\n\n\n\n<li><strong>Blue Rebel and Red Bull are two entirely different energy drinks from their manufacturer and level of stimulants.<\/strong><\/li>\n\n\n\n<li><strong>Blue Rebel has 80mg of caffeine for every 8 fl oz but contains high sugar content of around 38g which exceeds that recommended limit for women with only 24g and 36g for males.<\/strong><\/li>\n\n\n\n<li><strong>Blue Rebel and Monster Energy drinks have limited consumption of 1 can per day due to their high sugar content.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-cough\/\">Do Energy Drinks Make You Cough? (Check)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Blue Rebel energy drink is a new product by Dutch Bros who also manufacture coffee. You&rsquo;d be amazed to know that Blue Rebel makes sure to provide you with a good amount of energy with a caffeine content of only 80 mg per serving. Aside from that it also contains other ingredients like vitamins and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":561721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100103],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/561700"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=561700"}],"version-history":[{"count":10,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/561700\/revisions"}],"predecessor-version":[{"id":570786,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/561700\/revisions\/570786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/561721"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=561700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=561700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=561700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}