{"id":5611,"date":"2021-05-10T10:56:50","date_gmt":"2021-05-10T02:56:50","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=5611"},"modified":"2023-06-20T21:54:11","modified_gmt":"2023-06-20T13:54:11","slug":"does-bang-have-super-creatine","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/","title":{"rendered":"Does Bang Have Super Creatine? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:56.25%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:63.96484375%; }img#mv-trellis-img-10{display:block;}<\/style><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-1024x768.jpg\" alt=\"\" class=\"wp-image-5890\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-1024x768.jpg.webp\" alt=\"\" class=\"wp-image-5890 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0854_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bang Energy Drink comes in different flavors.<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Creatine<\/strong> is a popular ingredient in most energy drinks. This is because creatine reportedly has brought amazing physical and mental benefits to those who drink it. It has the potential to improve brain function, combat neurological disorders, improve exercise efficiency, and speed up muscle development.<\/p>\n\n\n\n<p>If you weren&rsquo;t aware of this, Bang is an energy drink developed by <a rel=\"noreferrer noopener\" href=\"http:\/\/vpxsports.com\" target=\"_blank\">Vital Pharmaceuticals<\/a>, Inc. in 2012. It has recently grown in popularity and is now one of the<strong> most popular energy drink brands <\/strong>together with Monster and<a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-red-bull\/\" target=\"_blank\"> Red Bull<\/a>.<\/p>\n\n\n\n<p><strong>Bang is infused with a lot of vitamins and essential amino acids like CoQ10, B-Vitamins, BCAAs, and caffeine to help you work better physically and mentally.<\/strong> <\/p>\n\n\n\n<p>However, energy drink enthusiasts think Bang Energy Drink has another important ingredient in it&mdash; <strong>creatine.<\/strong> <\/p>\n\n\n\n<p>Read on to find out if they were right!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a8f2c3e054\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a8f2c3e054\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Why_does_Bang_say_Super_Creatine\" title=\"Why does Bang say Super Creatine?\">Why does Bang say Super Creatine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Is_Bang_super_creatine_good_for_you\" title=\"Is Bang super creatine good for you?\">Is Bang super creatine good for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#What_is_Super_Creatine\" title=\"What is Super Creatine?\">What is Super Creatine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Is_Super_Creatine_bad\" title=\"Is Super Creatine bad?\">Is Super Creatine bad?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Does_Bang_have_Super_Creatine\" title=\"Does Bang have Super Creatine?\">Does Bang have Super Creatine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#What_are_the_Benefits_of_Super_Creatine\" title=\"What are the Benefits of Super Creatine?\">What are the Benefits of Super Creatine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Higher_Energy_Levels\" title=\"Higher Energy Levels\">Higher Energy Levels<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Supports_Muscle_Development\" title=\"Supports Muscle Development\">Supports Muscle Development<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Ensures_High-Intensity_Performance\" title=\"Ensures High-Intensity Performance\">Ensures High-Intensity Performance<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Helps_Fight_Neurological_Diseases\" title=\"Helps Fight Neurological Diseases\">Helps Fight Neurological Diseases<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Safe_and_Easy_to_Use\" title=\"Safe and Easy to Use\">Safe and Easy to Use<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Pros_and_Cons_of_Super_Creatine\" title=\"Pros and Cons of Super Creatine\">Pros and Cons of Super Creatine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Increases_Muscle_Endurance\" title=\"Increases Muscle Endurance\">Increases Muscle Endurance<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Helps_Fight_Muscle_Loss\" title=\"Helps Fight Muscle Loss\">Helps Fight Muscle Loss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Cons\" title=\"Cons\">Cons<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#What_does_super_creatine_mean_in_Bang\" title=\"What does super creatine mean in Bang?\">What does super creatine mean in Bang?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Can_energy_drinks_cause_high_creatinine\" title=\"Can energy drinks cause high creatinine?\">Can energy drinks cause high creatinine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/#Final_Word\" title=\"Final Word\">Final Word<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_does_Bang_say_Super_Creatine\"><\/span>Why does Bang say Super Creatine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang does say Super Creatine since it contains Super Creatine. The company that developed Bang, VPX, advertised their Super Creatine as being the &ldquo;only water-stable creatine in the world.&rdquo; Because it is reportedly water-soluble, Super Creatine is able to readily pass across the blood-brain barrier, resulting in improved mental focus.<\/strong><\/p>\n\n\n\n<p>Furthermore, VPX has commissioned two studies to examine the effects of Super Creatine on rodents. It seems that Super Creatine had beneficial benefits on the test subjects, as indicated by the outcomes. Strangely, despite searching through internet sources for these two papers, I have not been able to locate them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Bang_super_creatine_good_for_you\"><\/span>Is Bang super creatine good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Super Creatine is good for you. Creatine and other amino acids are likely between 4 and 32.5 mg based on the ingredient list. Creatine is safe in doses up to 5 grams\/day, and protein is a major dietary component. This means Bang&rsquo;s amount won&rsquo;t be significantly detrimental to health.<\/strong><\/p>\n\n\n\n<p>Bang doesn&rsquo;t disclose the amount of creatine and BCAAs in its energy drinks. Creatine is an amino acid found in the brain and muscles. As phosphocreatine, it&rsquo;s stored in muscles for energy. BCAAs are amino acids, which are the building blocks of proteins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-super-creatine\"><span class=\"ez-toc-section\" id=\"What_is_Super_Creatine\"><\/span>What is Super Creatine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Creatine is the most widely used supplement for <a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/873.html\">athletic efficiency<\/a>. It boosts muscle strength and speeds up muscle recovery.<\/strong><\/p>\n\n\n\n<p>Naturally, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-creatine\/art-20347591\" target=\"_blank\">creatine<\/a> can be found all over our body, with <strong>95 percent <\/strong>of it concentrated in our muscles.<\/p>\n\n\n\n<p>Many athletes take this as an additional supplement because this muscle booster provides them with bursts of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17430086\/\">speed<\/a> and energy, which they need during short periods of high-intensity exercises like weight lifting or jogging.<\/p>\n\n\n\n<p>This reason is exactly why Bang is designed for <strong>gym goers<\/strong> who intend to workout for long periods of time.<\/p>\n\n\n\n<p>As you can already tell, creatine&rsquo;s unique muscle-boosting properties help make Bang a high-performance energy drink brand.<\/p>\n\n\n\n<p>However, athlete or not, I think Bang energy drink is <strong>suitable<\/strong> <strong>for anyone who works in a challenging workplace<\/strong> and wants to perform their best!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-super-creatine-bad\"><span class=\"ez-toc-section\" id=\"Is_Super_Creatine_bad\"><\/span>Is Super Creatine bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Creatine is found to be harmful in the body ONLY if taken in <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263269#safety\">large amounts<\/a>. Excess intake of this supplement has been linked to weight gain, cramping, and intestinal, liver, and kidney issues.<\/strong><\/p>\n\n\n\n<p>Creatine consumption is usually <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/creatine-loading-phase#what-it-is\" target=\"_blank\">limited<\/a> to<strong> 5 grams<\/strong> per day to keep the intake healthy. Studies show that regular intake can effectively boost creatine stores by<strong> 10&ndash;40%<\/strong>.<\/p>\n\n\n\n<p>Despite its well-documented benefits, some people rally against creatine because they believe it is harmful to their body.<\/p>\n\n\n\n<p>However, based on my <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10999421\/\" target=\"_blank\">research<\/a>, most side effects and organ damage associated with creatine consumption are actually<strong> anecdotal<\/strong>.<\/p>\n\n\n\n<p>In fact,&nbsp;the <strong>International Society of Sports Nutrition<\/strong> considers creatine to be one of the most valuable <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/best-pre-workout-supplements#TOC_TITLE_HDR_3\" target=\"_blank\">sports supplements <\/a>athletes can safely consume.<\/p>\n\n\n\n<p>According to leading experts who have studied it for decades, creatine is also considered one of the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6279854\/\">best<\/a> supplements on the market today.<\/p>\n\n\n\n<p>Another&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701816\/\">study<\/a>&nbsp;on creatine that lasted for 21 months and included observing&nbsp;<strong>52 health markers<\/strong>&nbsp;revealed&nbsp;<strong>no negative consequences of taking creatine.<\/strong><\/p>\n\n\n\n<p>As you read through this article, you&rsquo;ll also find out creatine can be used to <strong>treat a variety of illnesses<\/strong> and health conditions, such as <strong>neuromuscular disorders, concussions, diabetes, and muscle weakness.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-bang-have-super-creatine\"><span class=\"ez-toc-section\" id=\"Does_Bang_have_Super_Creatine\"><\/span>Does Bang have Super Creatine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-1024x768.jpg\" alt=\"\" class=\"wp-image-5891\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-1024x768.jpg.webp\" alt=\"\" class=\"wp-image-5891 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0874_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>SPOTTED: BANG energy drink is infused with Super Creatine!<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>At a glance: Bang Energy Drinks contain Super Creatine that&rsquo;s bonded to <a href=\"https:\/\/www.news-medical.net\/life-sciences\/What-are-Leucine-and-Isoleucine.aspx\">L-leucine<\/a>, which is an amino acid that improves mental focus.<\/strong><\/p>\n\n\n\n<p>However, upon closer inspection, you can see that super creatine actually just refers to creatine. The &ldquo;super&rdquo; added before this naturally occurring amino acid is something Bang Energy Drink took and made their own to stand out from the energy drinks on the market.<\/p>\n\n\n\n<p>Super creatine, as a chemical compound, <a href=\"https:\/\/www.prnewswire.com\/news-releases\/thermolife-international-llc-files-suit-against-vpx-the-maker-of-bang-energy-drink-alleging-super-creatine-is-not-actually-creatine-and-that-all-bang-energy-products-are-misbranded-300730106.html\" data-type=\"URL\" data-id=\"https:\/\/www.prnewswire.com\/news-releases\/thermolife-international-llc-files-suit-against-vpx-the-maker-of-bang-energy-drink-alleging-super-creatine-is-not-actually-creatine-and-that-all-bang-energy-products-are-misbranded-300730106.html\" target=\"_blank\" rel=\"noreferrer noopener\">doesn&rsquo;t exist<\/a>. Although Bang is formulated with a kind of creatine that&rsquo;s bonded with L-leucine, it really isn&rsquo;t that much different from regular creatine. It simply touts the benefits of creatine. <\/p>\n\n\n\n<p>Now that we know Bang Energy Drink does contain plain creatine and not super creatine, let me share with you some of the benefits you can get when you consume it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-benefits-of-super-creatine\"><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_Super_Creatine\"><\/span>What are the Benefits of Super Creatine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Creatine is beneficial for overall muscle health; that&rsquo;s why many athletes and gym enthusiasts include it in their daily diet.<\/strong><\/strong><\/p>\n\n\n\n<p>I have already hinted at some of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-creatine#:~:text=Creatine%20is%20a%20substance%20that,improve%20exercise%20performance%20(%201%20).\" target=\"_blank\">benefits<\/a> of taking a creatine supplement, but let&rsquo;s elaborate on them further for more information.<\/p>\n\n\n\n<p>With every sip of Bang Energy Drink, your body receives the following benefits listed below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"higher-energy-levels\"><span class=\"ez-toc-section\" id=\"Higher_Energy_Levels\"><\/span>Higher Energy Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-1024x683.jpg\" alt=\"\" class=\"wp-image-5900\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-1024x683.jpg.webp\" alt=\"\" class=\"wp-image-5900 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/fitsum-admasu-oGv9xIl7DkY-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>The major benefit of creatine is muscle endurance, strength, and growth!<\/em><\/figcaption><\/figure>\n\n\n\n<p>Creatine supplements boost your phosphocreatine levels, enabling you to <strong>generate additional adenosine triphosphate<\/strong> or ATP required to supply energy to your muscles during high-intensity exercise.<\/p>\n\n\n\n<p>This is one of the reasons that it&rsquo;s effective to consume energy drinks <strong>before going to the gym<\/strong>. The formulation of Bang is specifically designed to fuel the muscles so that they can burn more calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"supports-muscle-development\"><span class=\"ez-toc-section\" id=\"Supports_Muscle_Development\"><\/span>Supports Muscle Development<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine can change a variety of cellular pathways that contribute to<strong> new muscle development.<\/strong> This occurs when creatine <strong>boosts the production of proteins<\/strong> that <a href=\"https:\/\/www.healthline.com\/nutrition\/creatine-for-muscle-and-strength\" target=\"_blank\" rel=\"noreferrer noopener\">generates<\/a> new muscle fibers.<\/p>\n\n\n\n<p>Even though you&rsquo;re not an athlete or someone who regularly works out, this energy drink can still help enhance your motor functions and <strong>muscle growth.&nbsp;<\/strong><\/p>\n\n\n\n<p>Moreover, consuming more creatine will help your muscles&nbsp;<strong>retain more water.&nbsp;<\/strong>This is a technique called &ldquo;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155510\/\"><strong>cell volumization<\/strong><\/a>&rdquo; which can increase muscle size rapidly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ensures-high-intensity-performance\"><span class=\"ez-toc-section\" id=\"Ensures_High-Intensity_Performance\"><\/span>Ensures High-Intensity Performance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Since creatine plays a <strong>significant role in ATP development<\/strong>, it can significantly boost your performance in high-intensity exercise.<\/p>\n\n\n\n<p>It improves <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2780977\/\" target=\"_blank\" rel=\"noreferrer noopener\">numerous factors,<\/a> including:<\/p>\n\n\n\n<ul>\n<li><strong>resistance to fatigue<\/strong><\/li>\n\n\n\n<li><strong>muscle mass<\/strong><\/li>\n\n\n\n<li><strong>muscle recovery<\/strong><\/li>\n\n\n\n<li><strong>brain performance<\/strong><\/li>\n\n\n\n<li><strong>strength<\/strong><\/li>\n\n\n\n<li><strong>ballistic power<\/strong><\/li>\n\n\n\n<li><strong>sprint ability<\/strong><\/li>\n\n\n\n<li><strong>muscle endurance<\/strong><\/li>\n<\/ul>\n\n\n\n<p>As you can see, creatine offers different muscle benefits. What I love most about this supplement is that creatine provides all of these benefits <strong>regardless of your initial muscle strength<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"helps-fight-neurological-diseases\"><span class=\"ez-toc-section\" id=\"Helps_Fight_Neurological_Diseases\"><\/span>Helps Fight Neurological Diseases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-1024x576.jpg\" alt=\"\" class=\"wp-image-5896\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-1024x576.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-1024x576.jpg.webp\" alt=\"\" class=\"wp-image-5896 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-1024x576.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/robina-weermeijer-IHfOpAzzjHM-unsplash_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>One of the promising benefits of creatine is fighting brain-related diseases.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Aside from immense muscle-related benefits, creatine may also be good for your <strong>brain health<\/strong>.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1510941\/\" target=\"_blank\">Studies<\/a> show that creatine supplementation helps animals with a variety of neurological diseases, including:<\/p>\n\n\n\n<ul>\n<li><strong>epilepsy<\/strong><\/li>\n\n\n\n<li><strong>brain or spinal cord injuries<\/strong><\/li>\n\n\n\n<li><strong>Alzheimer&rsquo;s disease&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>ischemic stroke<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Creatine has also been linked to a <strong>reduction<\/strong> in the<strong> symptoms of amyotrophic lateral sclerosis<\/strong> (ALS), a condition that affects the <strong>motor neurons in the body that control movement.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, I would like to stress that these<strong>&nbsp;aforementioned benefits were derived from animal tests<\/strong>, meaning further research will definitely be needed before effectiveness on humans can be concluded.<\/p>\n\n\n\n<p>This information was merely added to show you the many promising and exciting results in taking creatine based on the research currently available in the medical field.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"safe-and-easy-to-use\"><span class=\"ez-toc-section\" id=\"Safe_and_Easy_to_Use\"><\/span>Safe and Easy to Use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Creatine is one of the cheapest and safest supplements available.<\/strong><\/p>\n\n\n\n<p>Aside from that, creatine is also <strong>very accessible<\/strong> because energy drinks such as Bang is infused with creatine.<\/p>\n\n\n\n<p>Supplementing is also simple, just consume <a rel=\"noreferrer noopener\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z\" target=\"_blank\">3&ndash;5 grams<\/a> of creatine monohydrate powder per day. <\/p>\n\n\n\n<p>Creatine is generally safe to use, but if you have pre-existing health conditions, I advise you to consult your physician on how you can safely incorporate creatine into your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pros-and-cons-of-super-creatine\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Super_Creatine\"><\/span>Pros and Cons of Super Creatine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-1024x655.jpg\" alt=\"\" class=\"wp-image-5893\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-1024x655.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-300x192.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-768x492.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-1024x655.jpg.webp\" alt=\"\" class=\"wp-image-5893 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-1024x655.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-300x192.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x-768x492.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/adam-niescioruk-hWzrJsS8gwI-unsplash_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>YES OR NO: Should you include creatine in your daily supplements?<\/em><\/figcaption><\/figure>\n\n\n\n<p>If <strong>you&rsquo;re still not convinced<\/strong> about the great benefits of creatine, let&rsquo;s use a more <strong>objective approach<\/strong> of its pros and cons.<\/p>\n\n\n\n<p>This straightforward &ldquo;pros&rdquo; and &ldquo;cons&rdquo; list will help you make a sound decision whether to add creatine to your daily supplement.<\/p>\n\n\n\n<p>Let&rsquo;s take a look at the list I made below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pros\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I know we had a run-through of the advantages of creatine but let me add a few more of the benefits I found.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"increases-muscle-endurance\"><span class=\"ez-toc-section\" id=\"Increases_Muscle_Endurance\"><\/span>Increases Muscle Endurance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consuming a creatine supplement provides more&nbsp;<strong>fuel to your muscles,<\/strong>&nbsp;enabling you to exercise harder for extended periods. This supplement has been shown to boost strength, endurance, and sprint performance by&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\">5 to 15 percent.<\/a><\/p>\n\n\n\n<p>Muscle size, weight, and power have all been shown to<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407788\/\">&nbsp;increase<\/a>&nbsp;due to this extra energy. It can also&nbsp;<strong>help with muscle exhaustion and recovery<\/strong>.<\/p>\n\n\n\n<p>I can&rsquo;t stress this enough, but almost all studies echo the great benefits of creatine!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"helps-fight-muscle-loss\"><span class=\"ez-toc-section\" id=\"Helps_Fight_Muscle_Loss\"><\/span>Helps Fight Muscle Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine can also <strong>help delay sarcopenia,<\/strong> which is the gradual loss of muscle power and ability that occurs as people age.<\/p>\n\n\n\n<p>It is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5434551\/\" target=\"_blank\" rel=\"noreferrer noopener\">estimated<\/a> that<strong> 5&ndash;13 percent of adults aged 60 and up <\/strong>are affected by the disease. Physical disability, reduced quality of life, and an increased risk of death have all been attributed to it.<\/p>\n\n\n\n<p>This is proof that creatine supplements aren&rsquo;t only for bodybuilders and athletes. This supplement can be very beneficial to <strong>adults<\/strong> to improve their movement and overall quality of life.<\/p>\n\n\n\n<p>Now that we&rsquo;re done talking about the advantages, let&rsquo;s proceed to the <strong>disadvantages<\/strong> of creatine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cons\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26509366\/\">Studies<\/a> show that consuming too much creatine <strong>may cause bloating and abdominal discomfort.<\/strong><\/p>\n\n\n\n<p>Stomach pain due to bloating is the most common symptom associated with taking creatine supplement.<\/p>\n\n\n\n<p>When you ingest this supplement, a loading process occurs in your body where you will experience a <strong>sensation of being bloated or getting a stomach pouch.<\/strong><\/p>\n\n\n\n<p>This is because creatine s<strong>tores water into your muscle cells&nbsp;<\/strong>during the loading process, causing weight gain due to muscle growth, and eventually resulting in bloating.<\/p>\n\n\n\n<p>The best solution to prevent this is <strong>sticking with the recommended<\/strong> dose of creatine which is <strong>not more than 5 grams per day<\/strong>.<\/p>\n\n\n\n<p>If you have more questions about creatine, check out this <strong>very informative video.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 Questions About Creatine Answered | Jose Antonio, Ph.D.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ae4Pa7ueGAE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Learn more about creatine here.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-word\"><span class=\"ez-toc-section\" id=\"What_does_super_creatine_mean_in_Bang\"><\/span>What does super creatine mean in Bang?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>&ldquo;Super Creatine&rdquo; is a term used by Bang energy drinks to describe a proprietary form of creatine. It is claimed to be more soluble and bioavailable compared to traditional creatine monohydrate.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that the effectiveness and benefits of this specific form of creatine are not supported by extensive scientific research, and individual responses to creatine supplementation may vary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-word\"><span class=\"ez-toc-section\" id=\"Can_energy_drinks_cause_high_creatinine\"><\/span>Can energy drinks cause high creatinine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There isn&rsquo;t much evidence to suggest that energy drinks can directly cause high creatinine levels. Creatinine is a waste product that muscles produce, and it gets filtered out by the kidneys. <\/strong><\/p>\n\n\n\n<p>While energy drinks with caffeine and other stimulants might cause temporary dehydration and increased muscle breakdown, which can bump up creatinine levels a bit, it&rsquo;s usually not a big deal. Just remember to stay hydrated and enjoy energy drinks in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-word\"><span class=\"ez-toc-section\" id=\"Final_Word\"><\/span>Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>All in all, it is a fact that Bang Energy Drink contains creatine that&rsquo;s beneficial to your body!<\/strong> However, the term &ldquo;super creatine&rdquo; is misleading, making it seem like it&rsquo;s a new supplement when in fact it&rsquo;s just creatine bonded with L-Leucine. <\/p>\n\n\n\n<p>The main takeaway here is to be more wary of what you consume. Fact check if the food or drink you&rsquo;re buying is marketing the truth. It&rsquo;s helpful to consult articles like this to learn more about what you&rsquo;re consuming.<\/p>\n\n\n\n<p>Although creatine is a <strong>powerful supplement<\/strong> that improves athletic performance as well as overall health, it is simply that and <strong>not super creatine.<\/strong><\/p>\n\n\n\n<p>To see if this supplement works for you, try adding it to your vitamin routine. Remember that creatine is good for you even if you&rsquo;re not an athletic person. Bloating and stomach pain are the most widely recorded side effects of taking this supplement, but maintaining the <strong>right dose<\/strong> should resolve this issue.<\/p>\n\n\n\n<p>Although there are claims about creatine&rsquo;s side effects and safety concerns, <strong>none of them are supported by research<\/strong>, so there&rsquo;s no need to worry.<\/p>\n\n\n\n<p>Don&rsquo;t buy Bang without first checking out my <a href=\"https:\/\/energydrinkhub.com\/bang-buying-guide\/\">Bang buying guide<\/a> to ensure you don&rsquo;t pay too much and get the best deal possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine is a popular ingredient in most energy drinks. This is because creatine reportedly has brought amazing physical and mental benefits to those who drink it. It has the potential to improve brain function, combat neurological disorders, improve exercise efficiency, and speed up muscle development. If you weren&rsquo;t aware of this, Bang is an energy &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5611"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=5611"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5611\/revisions"}],"predecessor-version":[{"id":570270,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5611\/revisions\/570270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/5890"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=5611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=5611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=5611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}