{"id":560300,"date":"2022-10-26T12:03:55","date_gmt":"2022-10-26T04:03:55","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=560300"},"modified":"2023-01-23T15:17:24","modified_gmt":"2023-01-23T07:17:24","slug":"is-red-bull-keto-friendly","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/","title":{"rendered":"Red Bull: Is it Keto-Friendly? (Mystery Solved)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.96%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>The old traditional Red Bull can not be categorized as keto-friendly, but there are a few versions of sugar-free Red Bull that can be considered keto-friendly.<\/strong><\/p>\n\n\n\n<p>We live in an era where everybody needs a good and fresh energy drink to start their day. <\/p>\n\n\n\n<p><strong>Many people work long hours and get exhausted, so grabbing a fresh energy drink makes them more energetic, alert, and concentrated for the next few hours.<\/strong><\/p>\n\n\n\n<p>Energy drinks such as Red Bull can be called the start of energy drinks because Red Bull is a very old company that has been providing people with energy drinks for a very long time. <\/p>\n\n\n\n<p>However, many other energy drink brands are currently struggling to achieve the first position, but Red Bull has maintained its position.<\/p>\n\n\n\n<p><strong>A traditional can of Red Bull contains 80mg of caffeine and 1.8g of carbs, which is not very high and will contribute much less to the energy you get from carbs.<\/strong><\/p>\n\n\n\n<p>Moreover, the taste of Red Bull makes it very popular worldwide.<\/p>\n\n\n\n<p><strong>A keto diet often requires you to reduce your carbohydrate and sugar intake to achieve ketosis, a state in which you use fat energy instead of carbohydrates. <\/strong><\/p>\n\n\n\n<p><strong>So diverting your food towards protein and fatty products can contribute greatly to adapting to keto.<\/strong><\/p>\n\n\n\n<p>While most of Red Bull&rsquo;s tastes and variations are incompatible with the keto diet, certain <em>sugar-free<\/em> versions are. <\/p>\n\n\n\n<p><strong>When following a ketogenic diet, artificial sweeteners used in sugar-free varieties should be carefully considered.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66250bae4cb18\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66250bae4cb18\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#What_is_Ketogenic_Diet\" title=\"What is Ketogenic Diet?\">What is Ketogenic Diet?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Foods_to_Avoid_During_a_Ketogenic_Diet\" title=\"Foods to Avoid During a Ketogenic Diet\">Foods to Avoid During a Ketogenic Diet<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Ingredients_of_Red_Bull\" title=\"Ingredients of Red Bull\">Ingredients of Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Caffeine_in_Red_Bull_Zero\" title=\"Caffeine in Red Bull Zero\">Caffeine in Red Bull Zero<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Side_Effects_of_Caffeine\" title=\"Side Effects of Caffeine\">Side Effects of Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Sugar_in_Red_Bull\" title=\"Sugar in Red Bull\">Sugar in Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Side_effects_of_sugar\" title=\"Side effects of sugar\">Side effects of sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Artificial_sweeteners_in_Red_Bull_Zero\" title=\"Artificial sweeteners in Red Bull Zero\">Artificial sweeteners in Red Bull Zero<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Is_Red_Bull_Zero_Keto-Friendly\" title=\"Is Red Bull Zero Keto-Friendly?\">Is Red Bull Zero Keto-Friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Can_you_Drink_Red_Bull_Zero_Every_day\" title=\"Can you Drink Red Bull Zero Every day?\">Can you Drink Red Bull Zero Every day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Alternatives_of_Red_Bull\" title=\"Alternatives of Red Bull\">Alternatives of Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Monster_Ultra_Zero_Energy\" title=\"Monster Ultra Zero Energy\">Monster Ultra Zero Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Reign_Energy_Drink\" title=\"Reign Energy Drink\">Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-red-bull-keto-friendly\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Ketogenic_Diet\"><\/span>What is Ketogenic Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A Ketogenic diet is typically a low-carb, but high-fat diet. The ketogenic diet is somehow similar to Atkins.<\/strong><\/p>\n\n\n\n<p>It highly makes you lower carbohydrate intake and substitute fat for it. <\/p>\n\n\n\n<p>Your body entails a condition known as ketosis due to this carbohydrate restriction.<\/p>\n\n\n\n<p>Your body becomes highly active at using fat for energy when this occurs. <\/p>\n\n\n\n<p>Moreover, it causes the liver to make ketones from fat, which the brain can use as energy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Ketogenic diets can highly reduce blood sugar and insulin levels. This has many health&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\">advantages<\/a> in addition to an elevated ketone.<\/em><\/p><\/blockquote>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\">fat<\/a> protein, and carbs in the diet range from 55% to 60%, 30% to 35%, and 5% to 10%, respectively<\/strong>. <\/p>\n\n\n\n<p><strong>More specifically, 20 to 50 g of carbs can be found in a 2000 kcal per day diet.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_During_a_Ketogenic_Diet\"><\/span>Foods to Avoid During a Ketogenic Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Following are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-not-to-eat-on-keto\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-not-to-eat-on-keto\" target=\"_blank\">foods<\/a> which are high in carbs and should be avoided in a Ketogenic diet<\/strong>:<\/p>\n\n\n\n<ol><li>Bread, pasta, rice, and other refined carbs<\/li><li>Beer and mixed drinks<\/li><li>Honey and syrups<\/li><li>Juice<\/li><li>Sugary sodas<\/li><li>Ketchup, barbecue sauce, and other condiments<\/li><li>Light or low-fat margarine<\/li><\/ol>\n\n\n\n<p>I have added a video about the keto diet for beginners:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Start a Keto Diet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q89St6BTxIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Keto diet for beginners<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Red_Bull\"><\/span>Ingredients of Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Looking closely at any product&rsquo;s nutrition label can give you a good idea of the ketogenic and <em>non-ketogenic<\/em> diets. <\/p>\n\n\n\n<p><strong>Red Bull energy has caffeine and sugar, but the sugar amount is very little, and it can be considered a keto-friendly diet.<\/strong><\/p>\n\n\n\n<p>Still, if you are unhappy with the sugar version, you can always switch to a <em>sugar-free<\/em> version of Red Bull which has no sugar and uses artificial sweetener for the sweet taste of the beverage.<\/p>\n\n\n\n<p><strong>Here is a table of different versions of Red Bull and the fact whether they are keto or not:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><strong>Versions<\/strong><\/td><td><strong>Keto Friendly<\/strong><\/td><\/tr><tr><td><strong>Red Bull Lime Sugar-Free<\/strong><\/td><td>yes<\/td><\/tr><tr><td><strong>Red Bull Original<\/strong><\/td><td>No<\/td><\/tr><tr><td><strong>Red Bull Sugar-free<\/strong><\/td><td>Yes<\/td><\/tr><tr><td><strong>Red Bull Blue<\/strong><\/td><td>No<\/td><\/tr><tr><td><strong>Red Bull Zero<\/strong><\/td><td>Yes<\/td><\/tr><tr><td><strong>Red Bull Coconut<\/strong><\/td><td>No<\/td><\/tr><tr><td><strong>Red Bull Pear Sugar-Free<\/strong><\/td><td>Yes<\/td><\/tr><\/tbody><\/table><figcaption><em>The different versions of Red Bull Energy<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Red_Bull_Zero\"><\/span>Caffeine in Red Bull Zero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1.jpg\" alt=\"Image of coffee beans.\" class=\"wp-image-560336\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-300x201.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-768x514.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-960x643.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-1080x723.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-1200x804.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1.jpg.webp\" alt=\"Image of coffee beans.\" class=\"wp-image-560336 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-300x201.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-768x514.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-960x643.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-1080x723.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-1200x804.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/coffee-2698126_1920_1250x-1.jpg\" height=\"837\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Caffeine can boost focus and energy<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong style=\"user-select: auto;\">There is 80mg of caffeine in Red Bull.<\/strong> Caffeine is a commonly used natural stimulant that can enhance the consumer&rsquo;s performance, energy, and mental alertness. <\/p>\n\n\n\n<p><strong>For people worried about their daily caffeine intake, the caffeine in Red Bull is very low, and it is not harmful if you consume it in moderation.<\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\">Caffeine<\/a> stimulates our CNS and blocks the adenosine hormone to give the message of tiredness to the body, making us more awake and energetic simultaneously. <\/strong><\/p>\n\n\n\n<p>The dopamine release drastically increases when we consume caffeine, making us feel great for the next few hours.<\/p>\n\n\n\n<p>Although caffeine boosts energy, consuming it in large quantities is not a good idea because it affects us badly. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Therefore, the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a><\/strong> researched and concluded that no one should increase their daily caffeine intake above 400mg.<\/em><\/p><\/blockquote>\n\n\n\n<p>So if you cross this limit, the consequences of this overconsumption will follow. <\/p>\n\n\n\n<p><strong>Moreover, caffeine consumption is strictly prohibited for pregnant women and children under 18 as caffeine can cause many serious health complications in their bodies.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Caffeine\"><\/span>Side Effects of Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Following are the <strong>adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">effects<\/a><\/strong> of caffeine if a consumer in extreme measures:<\/p>\n\n\n\n<ul><li>Dehydration<\/li><li>Nausea<\/li><li>Insomnia<\/li><li>Irritation<\/li><li>Restlessness<\/li><li>Sleep disruption<\/li><li>Upset stomach<\/li><li>High blood pressure<\/li><li>Frequent urination<\/li><li>Rapid heart rate<\/li><li>Stomach ache<\/li><li>Headache<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Red_Bull\"><\/span>Sugar in Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg\" alt=\"Image of sugar in a spoon.\" class=\"wp-image-560337\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-728x546.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1200x900.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg.webp\" alt=\"Image of sugar in a spoon.\" class=\"wp-image-560337 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-728x546.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-1200x900.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/sugar-485050_1920_1250x.jpg\" height=\"938\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Sugar is not good for people with a ketogenic diet<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Red Bull has 1.8g of sugar content in one can.<\/strong><\/p>\n\n\n\n<p>The sweet taste of a product makes it very tempting for everybody to try it at least once. <\/p>\n\n\n\n<p>Sugar is a carbohydrate type, making sugar a <em>non-friendly<\/em> keto diet. <\/p>\n\n\n\n<p><strong>Sugar is the one thing in Red Bull that can make it a non-keto diet, but the sugar proportion is very low in one can.<\/strong><\/p>\n\n\n\n<p><strong>Sugar can make you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-sugar-addiction\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-sugar-addiction\" target=\"_blank\">dependent<\/a> on it and cause many health issues if not controlled<\/strong>. <\/p>\n\n\n\n<p>There is a long list of diseases connected with sugar overconsumption. <\/p>\n\n\n\n<p>Still, people ignore the sweet danger of sugar and add it to their every meal.<\/p>\n\n\n\n<p><strong>Sugar adds no nutrient value to our body; instead, it adds an extra pound making you one step closer to weight gain and obesity<\/strong>. <\/p>\n\n\n\n<p>Sugar affects the brain in such a way that it makes you <strong>addicted to sugar<\/strong>, making you dependent on it.<\/p>\n\n\n\n<p><strong>Luckily, Red Bull also has a <em>sugar-free<\/em> version called Red Bull zero, which does not contain any sugar and uses artificial sweeteners <\/strong><\/p>\n\n\n\n<p>Instead to avoid the dangers of sugar and still giving you a refreshingly sweet taste in the beverage.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Due to all these dra<strong>wbacks of sugar, the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\" rel=\"noreferrer noopener\">American<\/a> Hearts Association suggested that men should not take more than 36g of sugar per day an<\/strong>d women should not consume more than <strong>25g of sugar per day<\/strong> to avoid the side effects.<\/em><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_effects_of_sugar\"><\/span>Side effects of sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Overconsumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">sugar<\/a> has these side effects:<\/strong><\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Type 2 diabetes<\/li><li>Inflammation<\/li><li>Tooth decay<\/li><li>Cavities<\/li><li>Liver disease<\/li><li>Heart disease<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_sweeteners_in_Red_Bull_Zero\"><\/span>Artificial sweeteners in Red Bull Zero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull Zero has no sugar content and uses artificial sweeteners for the sweet taste.<\/strong><\/p>\n\n\n\n<p>Artificial sweetener was made to cut sugar from foods and beverages so that people get less affected by sugar side effects but still can enjoy the sweet taste in beverages.<\/p>\n\n\n\n<p>Artificial sweeteners are made in a laboratory; therefore, there are trust issues among people using them. <\/p>\n\n\n\n<p><strong>However, the FDA has researched and added many artificial sweeteners to be safe for the human body. <\/strong>But still, some researches show that they are not good for your health.<\/p>\n\n\n\n<p><strong>Red Bull zero uses two kinds of artificial sweeteners in their product<\/strong>:<\/p>\n\n\n\n<ul><li><strong>Acesulfame K (Potassium)<\/strong><\/li><li><strong>Sucralose<\/strong><\/li><\/ul>\n\n\n\n<p>Acesulfame K, or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/acesulfame-potassium\" target=\"_blank\">Ace-K<\/a>, is an artificial sweetener in many beverages. <\/p>\n\n\n\n<p><strong>Since its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=potassium%20(Ace%2DK)-,Acesulfame%20potassium,-is%20approved%20for\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=potassium%20(Ace%2DK)-,Acesulfame%20potassium,-is%20approved%20for\" target=\"_blank\">FDA<\/a> approval in 1998, it has been heavily spread in the American market for sugar-free foods<\/strong>.<\/p>\n\n\n\n<p><strong>Acesulfame K is eliminated by the kidneys unaltered since the body does not digest it.<\/strong> <\/p>\n\n\n\n<p>Numerous&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/acesulfame-potassium#:~:text=Acesulfame%20K%20is%20not%20metabolized%20by%20the%20body%20and%20is%20excreted%20by%20the%20kidneys%20unchanged.%20A%20large%20number%20of%20safety%20studies%20have%20been%20conducted%2C%20and%20no%20adverse%20effects%20have%20been%20reported.\" target=\"_blank\">safety<\/a> investigations have been carried out, and no unfavorable consequences have been documented.<\/p>\n\n\n\n<p><strong>The second one is Sucralose which the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20sucralose%20for%20use,gelatins%2C%20and%20frozen%20dairy%20desserts.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20sucralose%20for%20use,gelatins%2C%20and%20frozen%20dairy%20desserts.\" target=\"_blank\">FDA<\/a> also approves as 600 times sweeter than <a rel=\"noreferrer noopener\" href=\"http:\/\/fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20about%20600%20times%20sweeter%20than%20sugar.\" data-type=\"URL\" data-id=\"fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=Sucralose%20is%20about%20600%20times%20sweeter%20than%20sugar.\" target=\"_blank\">sugar<\/a>. <\/strong><\/p>\n\n\n\n<p>Sucralose is a highly spread artificial sweetener used across the world to add a sweet taste to products without adding the danger of sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Zero_Keto-Friendly\"><\/span>Is Red Bull Zero Keto-Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull Zero is a keto-friendly diet because it does not contain any carbs.<\/strong><\/p>\n\n\n\n<p>Red Bull Zero is made to give people a boost of energy and enhanced mental reaction without adding the few extra pounds coming from sugar.<\/p>\n\n\n\n<p><strong>Red Bull zero only contains caffeine and artificial sweetener, giving you energy and a  sweet taste with no actual sugar in it. <\/strong><\/p>\n\n\n\n<p>However, the only bad thing about artificial sweeteners is that they <strong>produce sweet tooth cravings, making you want more sweet products.<\/strong><\/p>\n\n\n\n<p>However, Red Bull zero can also help in lowering some pounds.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/goaskalice.columbia.edu\/answered-questions\/sugar-free-energy-drinks-weight-loss\/\" data-type=\"URL\" data-id=\"https:\/\/goaskalice.columbia.edu\/answered-questions\/sugar-free-energy-drinks-weight-loss\/\" target=\"_blank\">study<\/a>, caffeine can burn over <strong>100 <\/strong>calories to lessen weight. <\/em><\/p><\/blockquote>\n\n\n\n<p><strong>But still, caffeine is not the best strategy for lowering weight, and many physical exercises are available to make you lose weight<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_Drink_Red_Bull_Zero_Every_day\"><\/span>Can you Drink Red Bull Zero Every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x.jpg\" alt=\"Image of a can of red bull.\" class=\"wp-image-560338\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-728x546.jpg 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-1200x900.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x.jpg.webp\" alt=\"Image of a can of red bull.\" class=\"wp-image-560338 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-728x546.jpg.webp 728w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-1200x900.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/IMG_6571_1250x.jpg\" height=\"938\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Red Bull is the most popular energy drink with 80mg of caffeine<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Yes, you can drink Red Bull every day without any worries but try to stay within the moderate limit to avoid the grave side effects of caffeine.<\/strong><\/p>\n\n\n\n<p>Red Bull zero is a good energy drink with <strong>less caffeine<\/strong> and <strong>zero sugar<\/strong>. <\/p>\n\n\n\n<p>So people with diabetes or people opting for a ketogenic diet can use these drinks to enhance their performance without worrying about their weight and many other side effects.<\/p>\n\n\n\n<p><strong>However, consuming less than three cans of Red Bull is better because otherwise, it can cause other complications in your body. <\/strong><\/p>\n\n\n\n<p><strong>Avoiding the extreme limit of 400mg can help you prevent the adverse effects of caffeine on your body.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_of_Red_Bull\"><\/span>Alternatives of Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although Red Bull is a <em>top-notch<\/em> drink in the market today, if you still get tired from the same taste repeatedly, <\/p>\n\n\n\n<p>Other energy drinks can give you more energy and freshness for practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Ultra_Zero_Energy\"><\/span>Monster Ultra Zero Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Monster Energy is popular after Red Bull. Monster energy is a smart blend of many useful and healthy nutrients such as<\/strong> <strong>caffeine, vitamins, and minerals<\/strong>.<\/p>\n\n\n\n<p><strong>Another calorie and sugar-free energy drink that fits the keto diet is Monster Zero Ultra. <\/strong><\/p>\n\n\n\n<p><strong>You&rsquo;ll probably like the flavor of Monster Zero Ultra if you like Monster energy drinks.<\/strong><\/p>\n\n\n\n<p>Despite having <strong>140mg of caffeine per can<\/strong> (more than my suggested <em>50-100 mg<\/em>), Monster Zero Ultra might be a suitable energy drink to <em>re-energize<\/em> your <em>worn-out<\/em> body if necessary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink\"><\/span>Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Reign is one of the most well-liked keto-friendly energy drinks available right now<\/strong>.<\/p>\n\n\n\n<p>On the other hand, every serving of Reign energy drink contains many stimulants like caffeine. <\/p>\n\n\n\n<p><strong>If you have caffeine intolerance, you shouldn&rsquo;t try this. <\/strong><\/p>\n\n\n\n<p>However, Reign is a <em style=\"user-select: auto;\">must-try<\/em> if you&rsquo;re accustomed to caffeine. Unless you&rsquo;re physically active or have a strong tolerance for caffeine.<\/p>\n\n\n\n<p>Reign is a <em>zero-calorie<\/em> energy drink made for you. <strong>Reign comes in 16-ounce cans, each of which has 300mg of potent caffeine but no calories or sugar.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Red Bull is a very popular and famous energy drink that has maintained its first position in the market for several decades. The secret lies in its ingredients, which give you a fresh energy boost to enhance focus.<\/li><li><strong>Red Bull has a sugar content which will make it a non-ketogenic diet, but the sugar content is very low, and people can opt for it if they want to taste it.<\/strong><\/li><li><strong>Conversely, Red Bull Zero has no sugar, and it is a ketogenic diet, so people with a need for boosting energy can drink this beverage without any worries.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">Do Energy Drinks Make Y<\/a><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-cough\/\">ou Cough? (Check)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The old traditional Red Bull can not be categorized as keto-friendly, but there are a few versions of sugar-free Red Bull that can be considered keto-friendly. We live in an era where everybody needs a good and fresh energy drink to start their day. Many people work long hours and get exhausted, so grabbing a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":560339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/560300"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=560300"}],"version-history":[{"count":42,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/560300\/revisions"}],"predecessor-version":[{"id":562898,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/560300\/revisions\/562898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/560339"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=560300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=560300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=560300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}