{"id":559875,"date":"2022-10-28T23:57:20","date_gmt":"2022-10-28T15:57:20","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=559875"},"modified":"2022-10-28T23:57:23","modified_gmt":"2022-10-28T15:57:23","slug":"can-energy-drink-make-you-feel-high","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/","title":{"rendered":"Can Energy Drink Make You Feel High? (Deep check)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:54.56%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p><strong>Yes, Energy drinks make you feel high right after some minutes of consumption.<\/strong><\/p>\n\n\n\n<p>Caffeine is a sneaky stimulant that gives you a boost while momentarily blocking the pathways of adenosine, a molecule that influences how tired we feel.<\/p>\n\n\n\n<p>This allows the production of &ldquo;<em>feel good<\/em>&rdquo; compounds like dopamine. Both your mental and emotional <em>well-being<\/em> have increased.<\/p>\n\n\n\n<p><strong>However, even after the 12-hour period has passed and all of the caffeine has been metabolized<\/strong>,<strong> you can continue to experience energy drink<\/strong> &ldquo;<em>withdrawal<\/em>&rdquo; symptoms for another<strong> 12- to 24-hour period.<\/strong><\/p>\n\n\n\n<p>If you regularly drink caffeine but haven&rsquo;t had your daily dose in a while, the effects will be extremely potent for you.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629215298b32\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629215298b32\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Exactly_What_Is_In_An_Energy_Drink\" title=\"Exactly What Is In An Energy Drink?\">Exactly What Is In An Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Common_Ingredients_Of_Energy_Drinks\" title=\"Common Ingredients Of Energy Drinks\">Common Ingredients Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Caffeine\" title=\"Caffeine \">Caffeine <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Glucuronolactone\" title=\"Glucuronolactone\">Glucuronolactone<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Guarana\" title=\"Guarana\">Guarana<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Do_Energy_Drinks_Have_Any_Advantages\" title=\"Do Energy Drinks Have Any Advantages?\">Do Energy Drinks Have Any Advantages?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#How_Long_Before_You_Crash_After_Consuming_An_Energy_drink\" title=\"How Long Before You Crash After Consuming An Energy drink?\">How Long Before You Crash After Consuming An Energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#How_Quickly_Do_energy_drinks_start_working\" title=\"How Quickly Do energy drinks start working?\">How Quickly Do energy drinks start working?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Energy_Drinks_What_Effects_do_They_Have_on_The_Body\" title=\"Energy Drinks: What Effects do They Have on The Body?\">Energy Drinks: What Effects do They Have on The Body?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#How_Can_You_Make_Energy_Drinks_Wear_Off_Faster\" title=\"How Can You Make Energy Drinks Wear Off Faster?\">How Can You Make Energy Drinks Wear Off Faster?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#How_Many_Energy_Drinks_are_Allowed_per_day\" title=\"How Many Energy Drinks are Allowed per day?\">How Many Energy Drinks are Allowed per day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-energy-drink-make-you-feel-high\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exactly_What_Is_In_An_Energy_Drink\"><\/span>Exactly What Is In An Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Non-alcoholic energy beverages with high levels of caffeine and sugar.<\/strong><\/p>\n\n\n\n<p><strong>Additionally, they&rsquo;re frequently blended with guarana, taurine, vitamins B, and glucuronolactone, <\/strong>and sold to people as having a stimulant and <em>performance-enhancing<\/em> impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Ingredients_Of_Energy_Drinks\"><\/span>Common Ingredients Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are the common ingredients that exist almost in every energy drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The fact that energy drinks contain a lot of caffeine is one of the main issues. <strong>The least quantity of caffeine&mdash;200 grams&mdash;that can enter your body from an energy drink is 16 ounces. <\/strong><\/p>\n\n\n\n<p><strong>Additionally, it may reach a weight of 500 grams. <\/strong>Overdosing on caffeine may cause hypertension, palpitations, calcium insufficiency, and other problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Eight ounces of the majority of energy drinks contain between 27 and 31 grams of sugar.<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>For women, the American Heart Association recommends a daily limit of 25 grams of sugar, or six teaspoons, and for males, a daily limit of 36 g of sugar, or nine teaspoons. <\/strong><\/p><\/blockquote>\n\n\n\n<p>By that standard, a<em> <\/em>24-ounce energy drink has <strong>three times the daily recommended limit of sugar.<\/strong><\/p>\n\n\n\n<p>The added sugar in energy drinks may help you stay awake for a time, but it will also increase your risk of insulin resistance, diabetes, tooth decay, cancer, heart disease, and non-alcoholic fatty liver disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong style=\"user-select: auto;\">Meat, fish, dairy products, and human milk all contain taurine, an amino acid that aids in protein synthesis<\/strong>. There isn&rsquo;t much data to back the claim that taurine enhances athletic performance. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glucuronolactone\"><\/span>Glucuronolactone<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The body naturally produces the molecule glucuronolactone, which is also present in plants. It aids in the body&rsquo;s removal of toxic chemicals. <\/strong><\/p>\n\n\n\n<p>Since there hasn&rsquo;t been much research on glucuronolactone, it&rsquo;s unknown whether or not its use in energy drinks is advantageous or detrimental. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana\"><\/span>Guarana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>One gram<\/strong> <strong>of the<\/strong> <em>caffeine-containing<\/em> <strong>plant known as guarana provides between<\/strong> <strong>40 and 80 mg<\/strong> (an espresso contains 60mg of caffeine). <\/p>\n\n\n\n<p><strong>Guarana&rsquo;s effects outlast those of caffeine because of how it interacts with the other components of energy drinks.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Do Energy Drinks Give You Energy?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i8M_r65jYbM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>How do energy drinks give you energy?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Have_Any_Advantages\"><\/span>Do Energy Drinks Have Any Advantages?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There isn&rsquo;t much <a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/adf.org.au\/insights\/energy-drinks\/\" target=\"_blank\">scientific<\/a> evidence to back up the numerous benefits of energy drinks that their manufacturers tout, including improved stamina and general well-being, improved mental alertness <\/strong>and <strong>concentration<\/strong>, <strong>improved mental alertness<\/strong> and <strong>reaction time<\/strong>, and <strong>enhanced sporting<\/strong> performance and <strong>endurance<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Before_You_Crash_After_Consuming_An_Energy_drink\"><\/span>How Long Before You Crash After Consuming An Energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x.jpg\" alt=\"Image of a person working while consuming caffeine.\" class=\"wp-image-560313\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-300x164.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-768x419.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-960x524.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-1080x589.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-1200x655.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-150x82.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x.jpg.webp\" alt=\"Image of a person working while consuming caffeine.\" class=\"wp-image-560313 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-300x164.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-768x419.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-960x524.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-1080x589.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-1200x655.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x-150x82.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/09\/dangers-of-mixing-caffeine-entity-1320x720_1250x.jpg\" height=\"682\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>You will feel tired when the energy drink wears off<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Within 15 to 45 minutes of ingestion, your bloodstream&rsquo;s caffeine levels reach their peak; after that, things only get worse. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Because caffeine is absorbed quickly, The majority of caffeine gives you a fleeting energy spike and then a crash. <\/p>\n\n\n\n<p><strong>You might feel more exhausted after drinking a Red Bull than you did before. <\/strong><\/p>\n\n\n\n<p><strong>You&rsquo;ll probably start to crash an hour or two after ingesting a typical energy drink, even though the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202\" target=\"_blank\">caffeine<\/a> has been in your system for more than 12 hours.<\/strong><\/p>\n\n\n\n<p><strong>Don&rsquo;t expect to feel terrific for more than a few hours, much less all day, <\/strong>unless you&rsquo;re consuming a <em>high-quality<\/em> energy drink that helps you wake up early and get stuff done without the crash.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Quickly_Do_energy_drinks_start_working\"><\/span>How Quickly Do energy drinks start working?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.sciencefocus.com\/the-human-body\/how-long-does-caffeine-take-to-kick-in\/\" target=\"_blank\" rel=\"noreferrer noopener\">According<\/a> to some research, coffee and other stimulants might start working on your body 10 minutes after consumption.<\/p>\n\n\n\n<p><strong>The body starts metabolizing all of the caffeine after 45 minutes when blood caffeine levels are at their highest and continue doing so for up to 12 hours,<\/strong> by which time all of the <strong>caffeine should have left the system <\/strong>(depending on how much caffeine you consumed in the first place)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drinks<\/strong><\/td><td><strong>Amount of Caffeine <\/strong><\/td><\/tr><tr><td>Redbull<\/td><td>30mg<\/td><\/tr><tr><td>Monster<\/td><td>36mg<\/td><\/tr><tr><td>Rockstar<\/td><td>30mg<\/td><\/tr><\/tbody><\/table><figcaption><em>Amount of caffeine in energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_What_Effects_do_They_Have_on_The_Body\"><\/span>Energy Drinks: What Effects do They Have on The Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks have been demonstrated to increase heart rate, blood pressure, stress levels, and heart rate alone, but they have also been demonstrated to slightly thicken blood, as per Dr. Higgins of <a rel=\"noreferrer noopener\" href=\"https:\/\/edition.cnn.com\/2017\/04\/26\/health\/energy-drinks-health-concerns-explainer\/index.html#:~:text=After%20chugging%20an%20energy%20drink%2C%20you%20might%20notice%20your%20heart,bit%20thicker%2C%22%20Higgins%20said.\" target=\"_blank\">CNN<\/a>.<\/strong><\/p><\/blockquote>\n\n\n\n<p>For the normal,<strong> <\/strong>healthy individual, numerous energy drinks are good occasionally, but it&rsquo;s not recommended to drink a Red Bull every morning with breakfast. <\/p>\n\n\n\n<p><strong>On the other hand, someone with heart troubles or other health issues may wish to completely avoid energy drinks.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_You_Make_Energy_Drinks_Wear_Off_Faster\"><\/span>How Can You Make Energy Drinks Wear Off Faster?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can&rsquo;t speed up the natural metabolization of an energy drink&rsquo;s contents by adding anything to it to make it wear off sooner.<\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">For the majority of people, an energy drink&rsquo;s immediate effects begin to take effect after 10 minutes of intake, peak at 45 minutes, and then begin to wear off over the following 2-3 hours. <\/strong><\/p>\n\n\n\n<p><strong>However, the components in caffeinated drinks and their effects last up to 12 hours in your body.<\/strong><\/p>\n\n\n\n<p>However, if you&rsquo;re <strong>feeling anxious<\/strong> and <strong>want to settle down a little, do this checklist:<\/strong><\/p>\n\n\n\n<ul><li>For the remainder of the day, refrain from consuming any further caffeine because the second can of soda or cup of coffee would just exacerbate the issue.<\/li><\/ul>\n\n\n\n<ul><li>Since caffeine is a diuretic, you should drink enough water to make up for the water lost through urination.<\/li><\/ul>\n\n\n\n<ul><li>Electrolyte replacement will boost hydration.<\/li><\/ul>\n\n\n\n<ul><li>Finally, going for a stroll and engaging in deep breathing exercises should both help you feel better and relax.<\/li><\/ul>\n\n\n\n<p>Call your doctor if you get very unpleasant side effects after ingesting an energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Energy_Drinks_are_Allowed_per_day\"><\/span>How Many Energy Drinks are Allowed per day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A normal healthy adult can consume close to 400 mg of caffeine per day without experiencing any negative side effects, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\">according<\/a> to the Mayo Clinic.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>You can safely consume 1-3 cans of energy drinks per day if you base your consumption on the 400mg caffeine limit alone. The average energy drink contains 100 to 300 mg of caffeine per can.<\/strong><\/p><\/blockquote>\n\n\n\n<p>However, consuming quite so many energy drinks per day&mdash;or even just one can&mdash;can have other unforeseen health effects, the majority of which are brought on by consuming too much sugar. <\/p>\n\n\n\n<p><strong>Between 20 and 30 grams of sugar are typically found in each serving of a Red Bull or Monster can<\/strong>, which is comparable to the amount found in sodas like Pepsi or Coke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Energy drinks can make you feel high but put long-term effects on your body.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul><li>Ingredients of energy drinks seem healthy and natural but can give adverse effects if you consume them excessively.<\/li><\/ul>\n\n\n\n<ul><li>Energy drinks don&rsquo;t threaten your health if you take them moderately.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a style=\"user-select: auto;\" href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-5-hour-energy-drink\/\">Where Can You Buy 5-Hour Energy Drink? (Best Deals)<\/a><\/li><li><a style=\"user-select: auto;\" href=\"https:\/\/energydrinkhub.com\/best-bang-energy-drink-flavors\/\">Best Bang Energy Drink Flavors (Top 8)<\/a><\/li><li><a style=\"user-select: auto;\" href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius Energy Drink Review (Thorough Review)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yes, Energy drinks make you feel high right after some minutes of consumption. Caffeine is a sneaky stimulant that gives you a boost while momentarily blocking the pathways of adenosine, a molecule that influences how tired we feel. This allows the production of &ldquo;feel good&rdquo; compounds like dopamine. Both your mental and emotional well-being have &hellip;<\/p>\n","protected":false},"author":1,"featured_media":560311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/559875"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=559875"}],"version-history":[{"count":88,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/559875\/revisions"}],"predecessor-version":[{"id":563887,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/559875\/revisions\/563887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/560311"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=559875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=559875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=559875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}