{"id":559253,"date":"2022-10-25T11:43:36","date_gmt":"2022-10-25T03:43:36","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=559253"},"modified":"2022-10-25T15:44:40","modified_gmt":"2022-10-25T07:44:40","slug":"do-energy-drinks-make-you-skinny-honest-answer","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/","title":{"rendered":"Do Energy Drinks Make You Skinny? (Honest Answer)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:54.88%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:63.84%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>To be precise, energy drinks may temporarily help you lose weight, but there are no pieces of evidence available supporting the claim that energy drinks make you skinny.&nbsp;<\/strong><\/p>\n\n\n\n<p>Let&rsquo;s accept that we all need boosting energy to start our productive day actively. Be it coffee or an energy drink, the enhancing boost of energy can help us carry out our daily chores and duties in a more focused and energetic way.<\/p>\n\n\n\n<p>Energy drink consumption has been increasing day by day to the extent that it has become an essential part of our daily meals. <\/p>\n\n\n\n<p>Some people use it to pull an <em>all-nighter<\/em>, while others use it to get a rush of energy for their daily jobs.<\/p>\n\n\n\n<p><strong>Energy drinks are trendy among teens; according to the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks#:~:text=almost%20one%2Dthird%20of%20teens%20between%2012%20and%2017%20years%20drink%20them%20regularly.\" target=\"_blank\">National<\/a>&nbsp;Institutes of Health, almost one-third of teenagers use energy drinks regularly in the United States.<\/strong> <\/p>\n\n\n\n<p>Although the extreme consumption of energy drinks is not suitable for our health, people still consume them without any precautionary measures.<\/p>\n\n\n\n<p><strong>Energy drinks are marketed as drinks that can enhance energy, focus, and mental alertness. However, there are also some side effects of energy drinks that can not be ignored. <\/strong><\/p>\n\n\n\n<p><strong>Energy drinks have caffeine which can burn some calories, but it does not make energy drinks the best strategy for losing weight.<\/strong><\/p>\n\n\n\n<p>Still curious about the relationship between energy drinks and weight loss? <strong>Then keep reading to find more interesting facts about the day&rsquo;s question.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9d490c208\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9d490c208\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Energy_Drinks_and_Weight_Loss\" title=\"Energy Drinks and Weight Loss\">Energy Drinks and Weight Loss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Does_Caffeine_Help_You_Lose_Weight\" title=\"Does Caffeine Help You Lose Weight?\">Does Caffeine Help You Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Complications_Due_to_Caffeine\" title=\"Complications Due to Caffeine\">Complications Due to Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Does_Sugar_Make_You_Fat\" title=\"Does Sugar Make You Fat?\">Does Sugar Make You Fat?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Complications_Due_to_Sugar\" title=\"Complications Due to Sugar\">Complications Due to Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#What_to_Avoid_to_Lose_Weight\" title=\"What to Avoid to Lose Weight?\">What to Avoid to Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Added_Sugar\" title=\"Added Sugar\">Added Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Fast_Foods\" title=\"Fast Foods\">Fast Foods<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#High_Caloric_Foods\" title=\"High Caloric Foods\">High Caloric Foods<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Things_to_Do_to_Losing_Weight\" title=\"Things to Do to Losing Weight\">Things to Do to Losing Weight<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Best_Energy_drinks_to_Make_You_Skinny\" title=\"Best Energy drinks to Make You Skinny\">Best Energy drinks to Make You Skinny<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-skinny-honest-answer\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_and_Weight_Loss\"><\/span>Energy Drinks and Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x.jpg\" alt=\"Image of a can of energy drink.\" class=\"wp-image-559256\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-300x165.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-768x421.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-735x403.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-335x184.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-347x190.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-520x285.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-640x351.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-960x527.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1080x593.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-150x82.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x.jpg.webp\" alt=\"Image of a can of energy drink.\" class=\"wp-image-559256 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-300x165.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-768x421.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-735x403.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-335x184.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-347x190.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-520x285.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-640x351.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-960x527.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-1080x593.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x-150x82.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/can-3992631_1920_1250x.jpg\" height=\"686\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Energy drinks contain caffeine and sugar<\/em><\/figcaption><\/figure>\n\n\n\n<p>Almost all energy drinks have caffeine, the active ingredient that can boost our body&rsquo;s metabolism and energy levels. <\/p>\n\n\n\n<p><strong>However, this does not mean that energy drinks alone can help you reduce weight. A balanced diet, proper water intake, and regular exercise are necessary for weight loss.<\/strong><\/p>\n\n\n\n<p><strong>Many energy drink brands claim that their product will help you lose weight, but if you look closely, you will find out their only evidence is caffeine, which is present in all other energy drinks. <\/strong><\/p>\n\n\n\n<p>So if you ever see these &ldquo;<em>too good to be true<\/em>&rdquo; claims, do your research before jumping into instant decisions.<\/p>\n\n\n\n<p>The answer to whether energy drinks make you skinny lies in the nutrients included in energy drinks. <strong>The primary ingredients of every energy drink are caffeine, sugar, and B vitamins. <\/strong><\/p>\n\n\n\n<p><strong>Some of them help to burn calories and increase metabolism, while others do the exact opposite of it.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em style=\"user-select: auto;\">According to<strong style=\"user-select: auto;\">&nbsp;<\/strong><a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/goaskalice.columbia.edu\/answered-questions\/sugar-free-energy-drinks-weight-loss\/#:~:text=The%20level%20of,in%20the%20body.\" target=\"_blank\"><strong style=\"user-select: auto;\">Columbia<\/strong><\/a><strong style=\"user-select: auto;\">&nbsp;University<\/strong>, caffeine in energy drinks may slightly increase metabolism by less than<strong style=\"user-select: auto;\">&nbsp;100 calories<\/strong>&nbsp;per day. <\/em><\/p><\/blockquote>\n\n\n\n<p>While the sugar in energy drinks will add many calories to your body, it may lead to some chronic diseases.<\/p>\n\n\n\n<p>On the other hand, B Vitamins are crucial to our body&rsquo;s metabolism, but they don&rsquo;t play any role in reducing weight whatsoever. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>In addition, <strong>the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3932423\/#:~:text=Obesity%20involves%20an%20accumulation%20of%20excess%20body%20fat.%20Early%20studies%20have%20already%20demonstrated%20that%20B%20vitamins%20play%20a%20crucial%20role%20in%20fat%20synthesis%20and%20there%20is%20a%20synergistic%20effect%20of%20B%20vitamins%20on%20fat%20synthesis.\" target=\"_blank\">American<\/a>&nbsp;Journal of Diabetes<\/strong>&nbsp;claims that B Vitamins help in fat synthesis leading to obesity.<\/em><\/p><\/blockquote>\n\n\n\n<p>Without further ado, let&rsquo;s dive into the details of each primary ingredient that can or can&rsquo;t help make you skinny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Help_You_Lose_Weight\"><\/span>Does Caffeine Help You Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg\" alt=\"Image of a cup of coffee.\" class=\"wp-image-559257\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg.webp\" alt=\"Image of a cup of coffee.\" class=\"wp-image-559257 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/brigitte-tohm-BnrKDRn5sjg-unsplash_1250x.jpg\" height=\"833\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Caffeine keeps you active and energetic<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine is a natural supplement used worldwide to increase consumers&rsquo; mental alertness, reaction time, energy, and concentration. <\/strong><\/p>\n\n\n\n<p>Caffeine is found naturally in the form of cocoa beans, and it can also be made artificially in a laboratory.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25832334\/#:~:text=Eighty%2Dnine%20percent%20of%20the%20adult%20US%20population%20consumed%20caffeine%2C%20with%20equal%20prevalence%20in%20men%20and%20women.\" target=\"_blank\">study<\/a>, almost 90% of US adults consume caffeine on a regular basis, with an equal ratio among men and women<\/strong>. <\/p><\/blockquote>\n\n\n\n<p>Now you can easily conclude the usage of caffeine across the world.<\/p>\n\n\n\n<p><strong>For this purpose, the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>&nbsp;recommends 400mg per day of caffeine as the maximum limit for every individual. <\/strong><\/p>\n\n\n\n<p>Moreover, caffeine intake should be avoided by<strong> pregnant women and children <\/strong>as it can cause severe health problems.<\/p>\n\n\n\n<p><strong>Caffeine can burn up to extra 100 calories per day, which is not much, as you will not be able to lose even one pound a month<\/strong>. <\/p>\n\n\n\n<p>In addition, these <em>caffeine-burning<\/em> calories will stop as soon as you quit your daily caffeine intake.<\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">The reason behind the burning of calories by caffeine is that caffeine lessens the amount of water in our bodies, which leads to weight loss. <\/strong><\/p>\n\n\n\n<p>So the bottom line is that caffeine can help you reduce weight, but it will not be worth it as the sugar in energy drinks adds extra calories to the body.<\/p>\n\n\n\n<p><strong>However,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-and-exercise#basics\" target=\"_blank\">studies<\/a>&nbsp;show that caffeine and exercise will help you burn more calories and give you better results.<\/strong><\/p>\n\n\n\n<p>In short, caffeine in energy drinks will neither make you too skinny nor make you reduce weight in a more significant proportion. <\/p>\n\n\n\n<p><strong>So if you are looking forward to reducing weight, then physical activity and a balanced diet is the key to it.<\/strong><\/p>\n\n\n\n<p>Caffeine generally increases the human body&rsquo;s metabolic rate and makes you more energetic, focused, and attentive for the next several hours. <\/p>\n\n\n\n<p>However, it would be best to consume as less caffeine as possible because <strong>overconsumption of caffeine is not good for your health.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complications_Due_to_Caffeine\"><\/span>Complications Due to Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/goaskalice.columbia.edu\/answered-questions\/sugar-free-energy-drinks-weight-loss\/\" target=\"_blank\">Caffeine<\/a>&nbsp;overconsumption will have the following adverse effects on your health:<\/strong><\/p>\n\n\n\n<ul><li>Nervousness<\/li><li>Nausea<\/li><li>Insomnia<\/li><li>Irritation<\/li><li>Ulcer<\/li><li>Dehydration<\/li><li>Headache<\/li><li>Caffeine dependency<\/li><\/ul>\n\n\n\n<p>I have added a video about the effects of caffeine on our bodies:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Ugly Truth About Coffee&rsquo;s Effects On Your Body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hmflDZ30ipc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Caffeine impacts our health<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sugar_Make_You_Fat\"><\/span>Does Sugar Make You Fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x.jpg\" alt=\"Image of a spoon of sugar.\" class=\"wp-image-559258\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-300x192.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-768x490.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-735x469.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-335x214.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-347x222.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-520x332.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-640x409.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-960x613.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-1080x689.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-150x96.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x.jpg.webp\" alt=\"Image of a spoon of sugar.\" class=\"wp-image-559258 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-300x192.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-768x490.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-735x469.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-335x214.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-347x222.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-520x332.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-640x409.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-960x613.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-1080x689.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x-150x96.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/myriam-zilles-tEJm9fvlju8-unsplash_1250x.jpg\" height=\"798\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Sugar adds several extra calories to your body<\/em><\/figcaption><\/figure>\n\n\n\n<p>Sugar is a form of carbohydrate generally found in sweet foods and drinks. <\/p>\n\n\n\n<p>Sugar works as a source of instant energy in our body, and it can provide some extra calories of energy to our body.<\/p>\n\n\n\n<p><strong>Almost all energy drinks contain sugar for the taste and energy it provides. <\/strong><\/p>\n\n\n\n<p>The sweet taste is addicting if we use it more often in our daily meals and beverages. <\/p>\n\n\n\n<p><strong>These sugar-filled energy drinks are not suitable for people with diabetes or intolerance to sugar.<\/strong><\/p>\n\n\n\n<p>Although energy drink companies also produce <em>sugar-free<\/em> versions of their drinks, most people don&rsquo;t like their taste. <\/p>\n\n\n\n<p>However, if you switch to <em>sugar-free<\/em> drinks for some weeks, I assure you that you won&rsquo;t even remember the taste of sugar-filled energy drinks after some time.<\/p>\n\n\n\n<p><strong>It is recommended to control your sugar intake as much as possible because sugar is dangerous for our health and can cause several complications in our bodies.<\/strong><\/p>\n\n\n\n<p><strong>If you plan to reduce your weight, sugar is a big no-no because it adds several extra calories to your body. <\/strong><\/p>\n\n\n\n<p><strong>According to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">AHA<\/a><\/strong>, the limit for daily sugar intake is&nbsp;<strong>36&nbsp;grams for men<\/strong> and&nbsp;<strong>25&nbsp;grams for women<\/strong>. So try to avoid the sweet danger of sugar at any cost!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complications_Due_to_Sugar\"><\/span>Complications Due to Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong style=\"user-select: auto;\">The following are the&nbsp;<a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/sugar-sweetened-beverages-intake.html\" target=\"_blank\">side<\/a>&nbsp;effects of sugar overconsumption:<\/strong><\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Type 2 Diabetes<\/li><li>Heart disease<\/li><li>Kidney disease<\/li><li>Tooth decay<\/li><li>Cavities<\/li><li>Gout<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Avoid_to_Lose_Weight\"><\/span>What to Avoid to Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Reducing weight requires proper planning and strong determination to face the hurdles during the process. <\/p>\n\n\n\n<p><strong>To keep yourself healthy and sound, there are a lot of things you have to leave behind to move forward<\/strong><em> <\/em><em>(<\/em><em>Even some of your favorite foods).<\/em><\/p>\n\n\n\n<p>I have picked up some primary elements that can cause weight gain in the human body. <\/p>\n\n\n\n<p>So if you are wishing and willing to lose weight but have no idea that these foods are constantly increasing your weight<strong>, then you should stop eating these below-mentioned foods.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Added_Sugar\"><\/span>Added Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we have explained earlier that sugar is hazardous for our bodies, and it can cause several illnesses in our body. <\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">Daily, we generally use&nbsp;17&nbsp;spoons of sugar which adds&nbsp;270 extra&nbsp;<a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=4%20grams%20of%20sugar%20%3D%201%20teaspoon&amp;text=The%20average%20American%20adult%2C%20teenager,from%20processed%20and%20prepared%20foods.\" target=\"_blank\">calories<\/a>&nbsp;to our body, disrupting the daily balanced diet.<\/strong><\/p>\n\n\n\n<p>Added sugar has zero contribution to our body and does not add any essential nutrients to our body, but we still consume it just for its sweet taste. <\/p>\n\n\n\n<p><strong>So avoiding sugar daily will probably be step one in your weight loss plan.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fast_Foods\"><\/span>Fast Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fast food consumption has increased by a significant proportion among people due to their taste and easy meal benefits.<\/p>\n\n\n\n<p>However, fast foods can be dangerous for our health because they add many calories to our bodies.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db322.htm#:~:text=In%202013%E2%80%932016%2C%2036.6%25,adults%20aged%2060%20and%20over.\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db322.htm#:~:text=In%202013%E2%80%932016%2C%2036.6%25,adults%20aged%2060%20and%20over.\" target=\"_blank\">survey<\/a>, almost <strong>36.6%<\/strong> of US adults eat fast foods daily, which shows that roughly <strong>84.8 million<\/strong> adults consume fast foods regularly. <\/em><\/p><\/blockquote>\n\n\n\n<p>This vast number indicates that many people are destroying their natural taste with processed and fast foods that serves no benefit to their body.<\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">Because of the high amount of refined carbs and fat, it is best to avoid these foods to lose weight. <\/strong><\/p>\n\n\n\n<p>None of that sounds like good food to lose weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Caloric_Foods\"><\/span>High Caloric Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the name suggests, high-caloric foods are the most important thing to avoid in losing weight.<\/p>\n\n\n\n<p>It is better to search on the internet and find foods that have fewer calories than others and then make a balanced diet sheet for your daily meals, which can help you lessen your calorie intake and take one step towards reducing weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Things_to_Do_to_Losing_Weight\"><\/span>Things to Do to Losing Weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x.jpg\" alt=\"Image of a sandwich.\" class=\"wp-image-559259\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x.jpg.webp\" alt=\"Image of a sandwich.\" class=\"wp-image-559259 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/08\/diet-695723_1920_1250x.jpg\" height=\"833\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Managing a balanced diet helps in reducing weight<\/em><\/figcaption><\/figure>\n\n\n\n<p>There are a lot of strategies available on the internet that claims to help you reduce weight in a short time<\/p>\n\n\n\n<p><strong>However, I have picked up some of the essential and primary elements that work for everybody, and with little effort, you can reduce weight from time to time.<\/strong><\/p>\n\n\n\n<p><strong>Exercise<\/strong> is the most vital key to reducing your weight and making your body fit and healthy. <\/p>\n\n\n\n<p><strong>Exercise and increased physical activity are the primary keys to losing weight<\/strong>. <\/p>\n\n\n\n<p>You can join a gym or do exercise in your home to burn out extra calories for the sake of good health.<\/p>\n\n\n\n<p>A <strong>balanced diet<\/strong> is also an essential step toward losing weight. <\/p>\n\n\n\n<p><strong>Try to opt for foods with fewer calories and more electrolytes and minerals. <\/strong><\/p>\n\n\n\n<p>A balanced diet should contain healthy foods and proper water intake. <\/p>\n\n\n\n<p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">NHS<\/a>, the perfect calorie intake for men is 2500kcal, and for women, it is 2000kcal.<\/strong><\/p>\n\n\n\n<p><strong>Proper sleep<\/strong> also helps relax the body and make your brain healthy and active for a whole day. <\/p>\n\n\n\n<p>However, too many sleeping hours can reverse impact your health, and it may lead you to gain weight. <\/p>\n\n\n\n<p><strong>Try to sleep 8 hours per day for an active and productive mind.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_drinks_to_Make_You_Skinny\"><\/span>Best Energy drinks to Make You Skinny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although energy drinks have some drawbacks in losing weight, <\/p>\n\n\n\n<p><strong>There are a few energy drinks that can give you boosting energy by reducing a few calories<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull Total Zero<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster Ultra<\/strong>  <\/td><td class=\"has-text-align-center\" data-align=\"center\">150mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rockstar Pure Zero <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">240mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><\/tbody><\/table><figcaption><em>Best energy drinks for making you skinny<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Energy drinks are trendy drinks that claim to increase energy, focus, and alertness. Some energy drink brands also claim that their product makes you skinny, which is not entirely true.<\/strong><\/li><li>The evidence for energy drinks making you burn some calories are present, but it does not justify that energy drinks are the best strategy for making you skinny.<\/li><li><strong>Exercise, proper water intake, and a balanced diet are the keys to improving your health and reducing weight.<\/strong><\/li><li>The sugar in energy drinks is hazardous for your health and adds several extra calories to your body, leading you toward obesity.<\/li><li>On the other hand, the caffeine in energy drinks can reduce a few extra calories, but burning calories will cease as you stop the caffeine intake per day.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/\">Energy Drinks and Caffeine Pills (Difference)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/\">How Long Does Caffeine Last? (Answered)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/\">Wh<\/a><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">at Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To be precise, energy drinks may temporarily help you lose weight, but there are no pieces of evidence available supporting the claim that energy drinks make you skinny.&nbsp; Let&rsquo;s accept that we all need boosting energy to start our productive day actively. Be it coffee or an energy drink, the enhancing boost of energy can &hellip;<\/p>\n","protected":false},"author":1,"featured_media":559260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/559253"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=559253"}],"version-history":[{"count":28,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/559253\/revisions"}],"predecessor-version":[{"id":562483,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/559253\/revisions\/562483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/559260"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=559253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=559253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=559253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}