{"id":557674,"date":"2022-10-27T12:12:39","date_gmt":"2022-10-27T04:12:39","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=557674"},"modified":"2022-10-27T12:12:41","modified_gmt":"2022-10-27T04:12:41","slug":"do-energy-drinks-make-you-aggressive","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/","title":{"rendered":"Do Energy Drinks Make You Aggressive? (Reality Check)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.24%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.24%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.64%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:75.04%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p><strong>Over the past 20 years, the use of energy drinks has drastically increased<\/strong>. <\/p>\n\n\n\n<p><strong>Energy drinks are aggressively advertised with the promise that they would offer you more energy and raise your mental and physical performance. <\/strong><\/p>\n\n\n\n<p>There isn&rsquo;t much research, though, that back up these assertions. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>It&rsquo;s a fact that energy drinks can make you feel irritated, anxious, or even aggressive. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Caffeinated drink has been linked to several negative health <a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK202224\/#:~:text=(1999)%20study%2C%20which%20reported,55.7%20for%20sudden%20cardiac%20death.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK202224\/#:~:text=(1999)%20study%2C%20which%20reported,55.7%20for%20sudden%20cardiac%20death.\" target=\"_blank\">effects<\/a> like <strong style=\"user-select: auto;\">cardiac issues, blood pressure, diabetes, and kidney issues<\/strong>, <strong style=\"user-select: auto;\">as well as you might find that your tension and rage levels are rising. <\/strong><\/p>\n\n\n\n<p><strong>These can result in anxiety, agitation, and difficulty falling asleep.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re one of those people who enjoys drinking caffeinated beverages like energy drinks, then you&rsquo;ll enjoy reading the information I&rsquo;ve compiled for you!<\/p>\n\n\n\n<p><strong>Do you have mood fluctuations, such as being furious and nervous, or do you typically stay angry? <\/strong><\/p>\n\n\n\n<p><strong>Then, one of the causes might be your caffeinated energy drink.<\/strong><\/p>\n\n\n\n<p><em>Do you find the information that was just provided to you interesting<\/em>? <\/p>\n\n\n\n<p>Keep reading this post and continue scrolling along with us.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a6c6566705\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a6c6566705\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Can_Energy_Drinks_Cause_Anger_Issues\" title=\"Can Energy Drinks Cause Anger Issues?\">Can Energy Drinks Cause Anger Issues?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Can_Energy_Drink_With_Alcohol_Increase_Aggression\" title=\"Can Energy Drink With Alcohol Increase Aggression? \">Can Energy Drink With Alcohol Increase Aggression? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#How_Can_Energy_Drinks_Make_You_Aggressive\" title=\"How Can Energy Drinks Make You Aggressive? \">How Can Energy Drinks Make You Aggressive? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Key_Ingredients_Of_Energy_Drinks\" title=\"Key Ingredients Of Energy Drinks\">Key Ingredients Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Effects_Of_Key_Ingredients_On_Aggression\" title=\"Effects Of Key Ingredients On Aggression \">Effects Of Key Ingredients On Aggression <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Caffeine_and_Its_Upshot\" title=\"Caffeine and Its Upshot\">Caffeine and Its Upshot<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Does_Sugar_Have_A_Bad_Impact_On_Mood\" title=\"Does Sugar Have A Bad Impact On Mood?\">Does Sugar Have A Bad Impact On Mood?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#How_Does_Guarana_Cause_Aggression\" title=\"How Does Guarana Cause Aggression? \">How Does Guarana Cause Aggression? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Carbohydrates_And_Their_Consequences\" title=\"Carbohydrates And Their Consequences \">Carbohydrates And Their Consequences <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#How_Do_Vitamins_Affect_Your_Mood\" title=\"How Do Vitamins Affect Your Mood?\">How Do Vitamins Affect Your Mood?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#What_Kind_Of_Drinks_Help_To_Cope_With_Aggression\" title=\"What Kind Of Drinks Help To Cope With Aggression?\">What Kind Of Drinks Help To Cope With Aggression?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-aggressive\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Cause_Anger_Issues\"><\/span>Can Energy Drinks Cause Anger Issues?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Some people shake and become agitated when they consume too much caffeine from energy drinks. This can make it difficult to complete necessary duties or can even result in emotional problems.<\/strong><\/p><\/blockquote>\n\n\n\n<p>High levels of perceived stress, depressive mood symptoms, and suicidal conduct in teens who regularly drank energy drinks may be explained by the mood swings and irritability brought on by caffeine overdose or withdrawal.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acha.org\/404.aspx?aspxerrorpath=\/ACHA\/Programs_and_Services\/CE_Activities\/Inactive\/Energy_Drinks_on_College_Campuses.aspx\" target=\"_blank\">According<\/a> to a study that was published in The Journal of American College Health, students who drink caffeinated beverages are more likely to commit risky actions which can lead to harm or legal issues<\/strong>.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drink_With_Alcohol_Increase_Aggression\"><\/span>Can Energy Drink With Alcohol Increase Aggression? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Your physical and mental health could be harmed by alcohol and energy drinks. Your mental health could potentially be impacted by combining these two beverages. Along with physical adverse effects like anxiety or sadness, binge drinkers may also feel angry or irritable.<\/strong> <\/p><\/blockquote>\n\n\n\n<p>Although they both have their risks, mixing them increases your risk of experiencing severe adverse <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/caffeine-and-alcohol.htm#:~:text=When%20alcohol%20is%20mixed%20with,risk%20of%20alcohol%2Dattributable%20harms.\" data-type=\"URL\" data-id=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/caffeine-and-alcohol.htm#:~:text=When%20alcohol%20is%20mixed%20with,risk%20of%20alcohol%2Dattributable%20harms.\" target=\"_blank\">effects<\/a> including heart palpitations or even death.<\/p>\n\n\n\n<p><strong>Even if alcohol is already addictive on its own, the danger of addiction skyrockets when it is combined with the caffeine found in energy drinks<\/strong>.<\/p>\n\n\n\n<p>Caffeine and alcohol should never be consumed together. <\/p>\n\n\n\n<p><strong>Alcoholic energy drinks can lead to binge drinking<\/strong>, <strong>increase your risk of other risky behaviors like driving under the influence or acting violently toward others, and even increase your chance of injuring yourself by drinking too much and not understanding how dangerously impaired you are.<\/strong><\/p>\n\n\n\n<p>A major component in energy drinks may be exacerbating some of the harmful effects of binge drinking, <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.techexplorist.com\/tag\/University-of-Portsmouth\/?_gl=1%2A12s42m9%2A_ga%2AdGE3TGNhNnhzNzB0Ql9KWllQNDMtWW82OE1GYmdFOUZNdWlpa3FzcFJ6a253bGJvNk1ydlhKa0tHc1dHa3pWdA..\" target=\"_blank\">research<\/a> conducted by the University of Portsmouth in partnership with the Federal University of Santa Maria in Brazil. It implies that mixing alcohol and energy drinks can hurt your conduct.<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_Energy_Drinks_Make_You_Aggressive\"><\/span>How Can Energy Drinks Make You Aggressive? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are meant to keep you focused and awake during workouts and night shifts. <\/p>\n\n\n\n<p>While some people find that these drinks make it easier to get through the day, others find that they cause headaches and anxiety. <\/p>\n\n\n\n<p>Caffeine, sugar, carbohydrates, vitamins, and guarana can induce this.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x.jpg\" alt=\"Image of a glass of alcohol.\" class=\"wp-image-557743\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x.jpg.webp\" alt=\"Image of a glass of alcohol.\" class=\"wp-image-557743 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/beers-glasses_1250x.jpg\" height=\"833\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Drink responsibly<\/em><\/figcaption><\/figure>\n\n\n\n<p>The brain and nervous system are stimulated by caffeine and other stimulants, which enter your body and brain swiftly. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Caffeine can have negative <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3222359\/#:~:text=In%20addition%20caffeine%20decreased%20boredom,which%20the%20tasks%20were%20repeated.\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3222359\/#:~:text=In%20addition%20caffeine%20decreased%20boredom,which%20the%20tasks%20were%20repeated.\" target=\"_blank\">consequences<\/a> that alter your mood, even at moderate doses, such as a quick heartbeat, trouble sleeping, anxiety, melancholy, and restlessness<\/strong>.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Ingredients_Of_Energy_Drinks\"><\/span>Key Ingredients Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are alcoholic beverages that provide us with the extra vigor we require to finish a variety of jobs.<\/p>\n\n\n\n<p><strong>Although the drink&rsquo;s contents might vary, providing its unique properties and benefits, the following elements are usually present in practically most energy drinks:<\/strong><\/p>\n\n\n\n<ul><li>Caffeine<\/li><li>Sugar<\/li><li>Carbohydrate<\/li><li>Taurine <\/li><li>Guarana<\/li><li>Ginseng root<\/li><li>B group vitamins<\/li><li>Amino acid<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_Of_Key_Ingredients_On_Aggression\"><\/span>Effects Of Key Ingredients On Aggression <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s look at how the most popular ingredients affect aggression. You&rsquo;ll learn the true source of your anger as a result.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_and_Its_Upshot\"><\/span>Caffeine and Its Upshot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The most prevalent nootropic found in coffee and energy drinks that stimulates you is caffeine. <\/p>\n\n\n\n<p><strong>As long as you don&rsquo;t use it excessively, this substance is unlikely to cause harmful consequences<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x.jpg\" alt=\"Image depicting atomic symbols.\" class=\"wp-image-557744\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-480x270.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-720x405.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-320x180.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-735x413.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-335x188.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-347x195.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-520x292.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-640x360.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-960x540.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-1080x607.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-150x84.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x.jpg.webp\" alt=\"Image depicting atomic symbols.\" class=\"wp-image-557744 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-480x270.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-720x405.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-320x180.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-735x413.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-335x188.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-347x195.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-520x292.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-640x360.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-960x540.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-1080x607.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x-150x84.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-4-320_1250x.jpg\" height=\"703\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Caffeine lowers the effects of adenosine by binding and keeps us awakened<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>You should never consume more caffeine than 400 mg per day, according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> standards or you might experience the symptoms listed below:<\/strong><\/p>\n\n\n\n<ul><li>Hypertension<\/li><li>Nervousness<\/li><li>Anxiety<\/li><li>Headache<\/li><li>Change in mood<\/li><li>Sleeplessness<\/li><\/ul>\n\n\n\n<p>Caffeine lowers the effects of adenosine by binding to its receptors when consumed. <\/p>\n\n\n\n<p>Because adenosine is what causes you to become sleepy, caffeine counteracts this impact.<\/p>\n\n\n\n<p>There are other detrimental consequences of caffeine on the brain as well, though. <\/p>\n\n\n\n<p><strong>Caffeine might make you anxious since it raises cortisol and adrenaline levels (Epinephrine).<\/strong> <\/p>\n\n\n\n<p>A person may become furious as a result of their anxiousness and impatience.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Additionally, consuming too much caffeine might disrupt your sleep cycle and increase your likelihood of having sleepless nights. Being sleep-deprived might also make you irritable and grumpy.<\/strong><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Sugar_Have_A_Bad_Impact_On_Mood\"><\/span>Does Sugar Have A Bad Impact On Mood?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sugar has no further advantages aside from giving you a brief energy boost, which can also quickly trigger agitation, frustration, and rage.<\/strong><\/p>\n\n\n\n<p>The cause is that when you eat too much sugar, your blood sugar levels spike dramatically. <\/p>\n\n\n\n<p><strong>However, as soon as your blood sugar levels start to fall, so does your level of energy<\/strong>. <\/p>\n\n\n\n<p>You consequently experience annoyance and rage as a result.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg\" alt=\"Image of white sugar.\" class=\"wp-image-557745\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg.webp\" alt=\"Image of white sugar.\" class=\"wp-image-557745 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Sugar_1250x.jpg\" height=\"833\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>White sugar<\/em><\/figcaption><\/figure>\n\n\n\n<p>Additionally, your body will subsequently crave additional sweet foods to improve your mood once more. <\/p>\n\n\n\n<p>But all that will happen is that your body weight will go up.<\/p>\n\n\n\n<p><strong>If you consume sugary meals and drinks, you&rsquo;ll feel anxious and depressed, which will make you angry. <\/strong><\/p>\n\n\n\n<p>If drinking energy drinks with added sugar makes you irritable, stop.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/food-and-mood-is-there-a-connection\" target=\"_blank\">Research<\/a> demonstrates a connection between depressive disorders and drinks high in sugar. I would recommend going with <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/#growSource=search\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/#growSource=search\">energy drinks with zero sugar<\/a>.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rethink Your Energy Drink: Beware of Extreme Caffeine\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/dAPgOUoOe9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Caffeine should be consumed moderately<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Guarana_Cause_Aggression\"><\/span>How Does Guarana Cause Aggression? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Because it contains a lot of caffeine, it can make you irritable and furious as well as create mood changes.<\/p>\n\n\n\n<p><strong>Today, guarana is most frequently utilized in energy beverages as a flavoring and caffeine enhancer<\/strong>. <\/p>\n\n\n\n<p>After caffeine and sugar, guarana is the most prevalent natural source of caffeine and <strong>the third most widely used component in energy drinks<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1.jpg\" alt=\"Image of guarana.\" class=\"wp-image-557748\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-480x270.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-720x405.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-320x180.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-735x413.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-335x188.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-347x195.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-520x292.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-640x360.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-960x540.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-1080x607.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-150x84.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1.jpg.webp\" alt=\"Image of guarana.\" class=\"wp-image-557748 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-480x270.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-720x405.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-320x180.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-735x413.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-335x188.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-347x195.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-520x292.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-640x360.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-960x540.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-1080x607.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1-150x84.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Brazilian-guarana-ingredient-features-in-innovative-launches-Duas-Rodas-reveals_1250x-1.jpg\" height=\"703\" id=\"mv-trellis-img-10\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Guarana, also known as Paullinia cupana, is a Brazilian plant that can be found in the Amazon basin<\/em><\/figcaption><\/figure>\n\n\n\n<p>Guarana has a distinct stimulating effect because it includes a special blend of caffeine, theophylline, and theobromine. <\/p>\n\n\n\n<p><strong>Antioxidants, which serve to shield your cells from the harm wrought by free radicals, are also abundant in guarana.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbohydrates_And_Their_Consequences\"><\/span>Carbohydrates And Their Consequences <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If giving up <em>sugar-free<\/em> beverages does not resolve your troubles with anger, try cutting back on your carb intake. <\/p>\n\n\n\n<p><strong>You might be surprised to learn that drinks without sugar have a lot of carbs<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x.jpg\" alt=\"Image depicting sources of carbohydrates.\" class=\"wp-image-557747\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x.jpg.webp\" alt=\"Image depicting sources of carbohydrates.\" class=\"wp-image-557747 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/carbohydrates_1250x.jpg\" height=\"833\" id=\"mv-trellis-img-11\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Carbohydrates can be found in various food products<\/em><\/figcaption><\/figure>\n\n\n\n<p>The health of the brain is significantly impacted by carbs, according to a growing body of research. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>A <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2635224\/\" target=\"_blank\">study<\/a> has shown that a diet high in proteins and carbohydrates causes a group of people to become angrier in the morning<\/strong>.<\/p><\/blockquote>\n\n\n\n<p><strong>However, no research could determine how your mood might be impacted by carbs alone. <\/strong><\/p>\n\n\n\n<p>There&rsquo;s still a potential that <em>carb-containing<\/em> energy drinks can enrage you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Vitamins_Affect_Your_Mood\"><\/span>How Do Vitamins Affect Your Mood?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most energy drinks must contain B vitamins because of their favorable effects on mood. <\/p>\n\n\n\n<p><strong>You are more likely to experience depression if you are vitamin deficient.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1.jpeg\" alt=\"Image depicting vitamin B sources.\" class=\"wp-image-557750\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-735x552.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-150x113.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1.jpeg.webp\" alt=\"Image depicting vitamin B sources.\" class=\"wp-image-557750 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-735x552.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1-150x113.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/vitmain-b_1250x-1.jpeg\" height=\"938\" id=\"mv-trellis-img-12\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Vitamins are essential for the health<\/em><\/figcaption><\/figure>\n\n\n\n<p>Vitamins B1, B3, B6, B9, and B12 are the five B vitamins that are most important for maintaining healthy brain function. <\/p>\n\n\n\n<p><strong>You can get depressive symptoms if you don&rsquo;t take them in the proper amounts.<\/strong><\/p>\n\n\n\n<p>Most of these vitamins are available in energy drinks.<\/p>\n\n\n\n<p>You might find it useful for controlling your wrath. <\/p>\n\n\n\n<p>Supplementing with these vitamins won&rsquo;t replace seeking professional advice, though. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>So, when vitamins are taken into account, energy drinks can aid in reducing rage.<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Kind_Of_Drinks_Help_To_Cope_With_Aggression\"><\/span>What Kind Of Drinks Help To Cope With Aggression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks which are containing low caffeine and less sugar will help you to avoid aggressive moods.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drinks<\/strong><\/td><td><strong>Amount of Caffeine <\/strong><\/td><td><strong>Amount of Sugar<\/strong><\/td><\/tr><tr><td>Coffee<\/td><td>95n<\/td><td>0mg<\/td><\/tr><tr><td>Aspire<\/td><td>80mg<\/td><td>0mg<\/td><\/tr><tr><td>Red Bull Zero<\/td><td>80 mg<\/td><td>0mg<\/td><\/tr><tr><td>Green Tea<\/td><td>35mg<\/td><td>0mg<\/td><\/tr><\/tbody><\/table><figcaption><em>Energy drinks with low caffeine and zero sugar<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Together or separately, caffeine, sugar, and guarana can create mood fluctuations that include feeling irate and agitated<\/strong>.<\/p>\n\n\n\n<p>Your body&rsquo;s fight-or-flight response is triggered when you become upset. <\/p>\n\n\n\n<p>Your body&rsquo;s production of cortisol and adrenaline rises as a result.<\/p>\n\n\n\n<p><strong>People may experience elevated blood pressure, quicker breathing, and more muscle tension as a result of this. <\/strong><\/p>\n\n\n\n<p>It increases the likelihood that their bodies will participate in physical activity, such as kicking, running, and fighting.<\/p>\n\n\n\n<p><strong>So, it&rsquo;s best to experiment with energy drinks that have little to no caffeine and no added sugar. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Energy drinks can make you aggressive or anxious. When they take too much caffeine from energy drinks, some people start to tremble and get angry<\/strong>. This may make it challenging to finish important tasks or perhaps lead to emotional issues.<\/li><li><strong>Caffeine, sugar, and guarana are among the ingredients that can make you irritable and irritated<\/strong>. Even at low levels, caffeine can have adverse effects that change your moods, such as a <strong>rapid heartbeat<\/strong>, <strong>difficulty falling<\/strong> <strong>asleep<\/strong>, <strong>anxiety<\/strong>, <strong>depression<\/strong>, <strong>and<\/strong> <strong>restlessness<\/strong>.<\/li><li><strong>Choose an energy drink with fewer of these components to avoid these symptoms and their unfavorable effects.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-intermittent-fasting\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-intermittent-fasting\/\">5 Best Energy Drinks For Intermittent Fasting (Detailed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-healthiest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-healthiest-energy-drinks\/\">What Are The Healthiest Energy Drinks? (A Detailed List)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-without-jitters\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drinks-without-jitters\/\">Best Energy Drinks Without Jitters (No More Shaking)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Over the past 20 years, the use of energy drinks has drastically increased. Energy drinks are aggressively advertised with the promise that they would offer you more energy and raise your mental and physical performance. There isn&rsquo;t much research, though, that back up these assertions. It&rsquo;s a fact that energy drinks can make you feel &hellip;<\/p>\n","protected":false},"author":1,"featured_media":557742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/557674"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=557674"}],"version-history":[{"count":170,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/557674\/revisions"}],"predecessor-version":[{"id":563215,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/557674\/revisions\/563215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/557742"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=557674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=557674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=557674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}