{"id":557468,"date":"2022-10-27T08:56:27","date_gmt":"2022-10-27T00:56:27","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=557468"},"modified":"2022-10-27T08:56:28","modified_gmt":"2022-10-27T00:56:28","slug":"do-energy-drinks-make-you-bloated","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/","title":{"rendered":"Do Energy Drinks Make You Bloated? (Detailed Check)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:81.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:92.08%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.24%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:56.24%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:52.32%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>It&rsquo;s important to keep in mind that bloating might also place you in a challenging scenario.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Be aware that the so-called &ldquo;zero-calorie&rdquo; energy drinks are actually sweetened with aspartame and sucralose, two artificial sweeteners commonly used in energy beverages. For some people, these covert offenders can result in painful bloating, gas, and diarrhea.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Therefore, remember that other factors outside your diet or energy drinks could also be blamed. <\/p>\n\n\n\n<p><strong>It&rsquo;s crucial to understand the true source of this uncomfortable and stressful situation to avoid it.<\/strong><\/p>\n\n\n\n<p><em>This article will tell you in detail whether energy drinks can make you bloated or not.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a01283e6a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a01283e6a3\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#What_Is_Bloating\" title=\"What Is Bloating?\">What Is Bloating?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Symptoms_Of_Bloating\" title=\"Symptoms Of Bloating\">Symptoms Of Bloating<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Reason_Of_Bloated\" title=\"Reason Of Bloated\">Reason Of Bloated<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#How_Much_Bloating_Is_Common\" title=\"How Much Bloating Is Common?\">How Much Bloating Is Common?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Food_To_Avoid_Or_Stop_Bloating\" title=\"Food To Avoid Or Stop Bloating\">Food To Avoid Or Stop Bloating<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Carbonated_Beverages\" title=\"Carbonated Beverages\">Carbonated Beverages<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Fermentable_Carbohydrates_FODMAPs\" title=\"Fermentable Carbohydrates (FODMAPs)\">Fermentable Carbohydrates (FODMAPs)<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#How_Do_Energy_Drinks_Make_You_Bloated\" title=\"How Do Energy Drinks Make You Bloated?\">How Do Energy Drinks Make You Bloated?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Bloating_And_Caffeine\" title=\"Bloating And Caffeine \">Bloating And Caffeine <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Does_Artificial_Sugar_Make_You_Bloated\" title=\"Does Artificial Sugar Make You Bloated? \">Does Artificial Sugar Make You Bloated? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#What_Is_The_Link_Between_Carbohydrates_And_Being_Bloated\" title=\"What Is The Link Between Carbohydrates And Being Bloated?\">What Is The Link Between Carbohydrates And Being Bloated?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Carbonation_And_Bloating\" title=\"Carbonation And Bloating\">Carbonation And Bloating<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Is_Gluten_Bad_For_Bloating\" title=\"Is Gluten Bad For Bloating? \">Is Gluten Bad For Bloating? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Can_Someone_With_Bloating_Take_Energy_Drinks\" title=\"Can Someone With Bloating Take Energy Drinks? \">Can Someone With Bloating Take Energy Drinks? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-bloated\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Bloating\"><\/span>What Is Bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x.jpg\" alt=\"Image of a person experiencing stomach cramp.\" class=\"wp-image-557532\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-300x243.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-768x622.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-735x596.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-335x271.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-347x281.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-520x421.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-640x519.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-960x778.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-1080x875.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-150x122.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x.jpg.webp\" alt=\"Image of a person experiencing stomach cramp.\" class=\"wp-image-557532 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-300x243.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-768x622.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-735x596.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-335x271.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-347x281.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-520x421.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-640x519.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-960x778.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-1080x875.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x-150x122.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating-drinks_1250x.jpg\" height=\"1013\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em style=\"user-select: auto;\">A bloated stomach feels tight and full<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong style=\"user-select: auto;\">You could feel bloated even though <\/strong><strong style=\"user-select: auto;\">your stomach is not<\/strong><strong style=\"user-select: auto;\">. <\/strong><\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">Bloating is typically a digestive problem, despite the fact that <strong style=\"user-select: auto;\">stress <\/strong><\/strong><strong style=\"user-select: auto;\">and <\/strong><strong style=\"user-select: auto;\"><strong style=\"user-select: auto;\">hormones <\/strong>also play a key role in it.<\/strong><\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">First and foremost, a bloated stomach is a sensation of<\/strong><strong> fullness, tightness, or pressure<\/strong><strong style=\"user-select: auto;\"> in your abdomen. <\/strong><\/p>\n\n\n\n<p>It might or might not be accompanied by an obviously bloated or enlarged abdomen. <\/p>\n\n\n\n<p>The sensation might be anything from barely vexing to excruciatingly agonizing and normally fades away after some time.<\/p>\n\n\n\n<p>However, for some, it keeps happening. In this case, you should visit a doctor to figure out the reason for your swollen stomach if it doesn&rsquo;t go away.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_Of_Bloating\"><\/span>Symptoms Of Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gas, stomach pain, and discomfort are typical signs of bloating. Additionally, you could regularly belch, burp, or have belly gurgling or rumbling.<\/p>\n\n\n\n<p>Severe bloating may coexist with other troubling <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthdirect.gov.au\/bloating#:~:text=Bloating%20is%20a%20feeling%20that,in%20part%20of%20your%20gut.\" data-type=\"URL\" data-id=\"https:\/\/www.healthdirect.gov.au\/bloating#:~:text=Bloating%20is%20a%20feeling%20that,in%20part%20of%20your%20gut.\" target=\"_blank\">symptoms<\/a> like the following:<\/p>\n\n\n\n<ul><li>Vomiting<\/li><li>Diarrhea<\/li><li>Heartburn<\/li><li>Nausea<\/li><li>Fever<\/li><li>Blood in stool<\/li><li>Weight loss<\/li><li>Periods or postmenopausal <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top Foods That Bloat You (Stomach and Face Bloating)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tUn50ml4e_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Learn more about bloating by watching the video<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reason_Of_Bloated\"><\/span>Reason Of Bloated<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When the GI (gastrointestinal) system fills with air or gas, bloating occurs. <\/strong><\/p>\n\n\n\n<p>This may result from something as straightforward as the food or drink you consume.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x.png\" alt=\"Image depicting how a normal and bloated stomach feels.\" class=\"wp-image-557531\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x.png 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-300x276.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-768x707.png 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-735x677.png 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-335x308.png 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-347x320.png 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-520x479.png 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-640x589.png 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-960x884.png 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-1080x994.png 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-150x138.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x.png.webp\" alt=\"Image depicting how a normal and bloated stomach feels.\" class=\"wp-image-557531 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x.png.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-300x276.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-768x707.png.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-735x677.png.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-335x308.png.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-347x320.png.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-520x479.png.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-640x589.png.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-960x884.png.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-1080x994.png.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x-150x138.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bloating_and_distension_1250x.png\" height=\"1151\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em style=\"user-select: auto;\">More gas is produced by some foods than by others<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Some of the straightforward <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21740-bloated-stomach\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21740-bloated-stomach\" target=\"_blank\">causes<\/a> of bloating include the following:<\/strong><\/p>\n\n\n\n<ul><li>Overtaking (food or drink)<\/li><li>Constipation<\/li><li>Swallowing air (can be caused by smoking, chewing gum, or eating fast)<\/li><li>Reflux<\/li><li>Menstruation<\/li><li>Weight gain<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Bloating_Is_Common\"><\/span>How Much Bloating Is Common?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs\" target=\"_blank\">Around<\/a> 10% to 25% of healthy individuals report experiencing occasional stomach bloating<\/strong>. <\/p><p><\/p><\/blockquote>\n\n\n\n<p>Approximately <strong>10% <\/strong>of people claim to have it regularly. <\/p>\n\n\n\n<p><strong>As many as 90% of persons<\/strong> who have been given an IBS diagnosis may experience this. <\/p>\n\n\n\n<p>Premenstrual and menstrual bloating affects up to <strong>75%<\/strong> of women.<\/p>\n\n\n\n<p><strong>Only 50% of those who notice bloating also report an enlarged abdomen.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food_To_Avoid_Or_Stop_Bloating\"><\/span>Food To Avoid Or Stop Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After consuming items that cause your GI system to create more gas, you could feel bloated. <\/p>\n\n\n\n<p><strong>You can make certain dietary changes if you want to lessen gas and bloating.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonated_Beverages\"><\/span>Carbonated Beverages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To begin with, stay away from carbonated beverages including beer, carbonated water, soda, and energy drinks. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>You can experience less intestinal gas and feel less bloated by avoiding fizzy beverages<\/strong>.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fermentable_Carbohydrates_FODMAPs\"><\/span>Fermentable Carbohydrates (FODMAPs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Foods high in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3966170\/\" target=\"_blank\">fermentable<\/a> carbohydrates and dairy products should be avoided. <\/p>\n\n\n\n<p><strong>These are sugars that some people&rsquo;s small intestines have trouble properly digesting.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_Energy_Drinks_Make_You_Bloated\"><\/span>How Do Energy Drinks Make You Bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks contain a variety of substances, including caffeine, carbs, artificial sweeteners, and gluten all of which cause bloating. <\/strong><\/p>\n\n\n\n<p><strong>This problem can be resolved by using fewer or no energy drinks. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x.jpg\" alt=\"Cans of energy drinks.\" class=\"wp-image-557533\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x.jpg.webp\" alt=\"Cans of energy drinks.\" class=\"wp-image-557533 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/Energy-7991_1250x.jpg\" height=\"833\" id=\"mv-trellis-img-9\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Gases are caught in your stomach as a result of energy drinks&rsquo; high caffeine content<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Artificial sweeteners and carbohydrates both contribute to gas production.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s critical to identify whether your gassiness is caused by energy drinks. <\/p>\n\n\n\n<p>You may need to change your diet and way of living from time to time.<\/p>\n\n\n\n<p><em>Let&rsquo;s check how can you get bloated with the energy drink&rsquo;s ingredients.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bloating_And_Caffeine\"><\/span>Bloating And Caffeine <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the digestive problems that caffeine can cause is bloating.<\/p>\n\n\n\n<p><strong style=\"user-select: auto;\">Although<\/strong><strong style=\"user-select: auto;\">, there aren&rsquo;t sufficient pieces of evidence to support these claims.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drinks <\/strong><\/td><td><strong>Amount Of Caffeine<\/strong> <\/td><\/tr><tr><td>Red Bull<\/td><td>30mg<\/td><\/tr><tr><td>Monster <\/td><td>36mg<\/td><\/tr><tr><td>Rockstar<\/td><td>30mg<\/td><\/tr><\/tbody><\/table><figcaption><em>Caffeine-containing energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4791892\/\" target=\"_blank\">studies<\/a>, there is no particular diet that might prevent you from experiencing irritable bowel syndrome symptoms (IBS). <\/strong><\/p><\/blockquote>\n\n\n\n<p>You can only prevent these effects by staying away from certain foods, <strong>particularly coffee<\/strong>.<\/p>\n\n\n\n<p>You may be asking if there is any relationship between IBS and bloating. <\/p>\n\n\n\n<p>Let me inform you that one of the signs of IBS is bloating.<\/p>\n\n\n\n<p><strong>You may say that caffeine in some way contributes to gastrointestinal distress, which can be treated by removing this nootropic from your diet.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Artificial_Sugar_Make_You_Bloated\"><\/span>Does Artificial Sugar Make You Bloated? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The effects of sugar substitutes on the GI (gastrointestinal) tract are not well studied in humans.<\/p>\n\n\n\n<p><strong>There is conflicting research regarding how artificial sweeteners influence your gut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x.jpg\" alt=\"Image of sugar.\" class=\"wp-image-557534\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-480x270.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-720x405.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-320x180.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-735x413.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-335x188.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-347x195.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-520x292.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-640x360.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-960x540.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-1080x607.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-150x84.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x.jpg.webp\" alt=\"Image of sugar.\" class=\"wp-image-557534 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-480x270.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-720x405.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-320x180.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-735x413.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-335x188.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-347x195.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-520x292.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-640x360.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-960x540.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-1080x607.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x-150x84.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/dsm-sugar-facts-shutterstock-1564269901_1250x.jpg\" height=\"703\" id=\"mv-trellis-img-10\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Different types of sugar<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>According to some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#:~:text=Sweeteners%20can%20also%20cause%20gas,limit%20the%20amount%20you%20consume.\" target=\"_blank\">evidence<\/a>, some persons are unable to digest both sorbitol and fructose, a natural sugar (artificial sugar). <\/strong><\/p>\n\n\n\n<p>Meaning that whether or not your stomach will tolerate something differs from person to person.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drinks<\/strong><\/td><td><strong>Artificial Sugar<\/strong><\/td><\/tr><tr><td>Red Bull<\/td><td>26g<\/td><\/tr><tr><td>Monster<\/td><td>54g<\/td><\/tr><tr><td>Rockstar<\/td><td>24g<\/td><\/tr><\/tbody><\/table><figcaption><em>Amount of artificial sugar in energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s interesting to note that energy drinks typically do not include both sweeteners at the same time, making them safe for your digestive system.<\/p>\n\n\n\n<p><strong>Some energy drinks include sugar alcohols, which can cause bloating symptoms. They can occasionally be found as &ldquo;added sugar.&rdquo;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_The_Link_Between_Carbohydrates_And_Being_Bloated\"><\/span>What Is The Link Between Carbohydrates And Being Bloated?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Highly refined carbs can be the reason for bloating<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x.jpg\" alt=\"Image of various carb sources.\" class=\"wp-image-557535\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-480x270.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-720x405.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-320x180.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-735x413.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-335x188.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-347x195.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-520x292.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-640x360.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-960x540.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-1080x607.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-150x84.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x.jpg.webp\" alt=\"Image of various carb sources.\" class=\"wp-image-557535 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-480x270.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-720x405.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-320x180.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-735x413.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-335x188.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-347x195.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-520x292.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-640x360.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-960x540.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-1080x607.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x-150x84.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/shutterstock_1160916628_1250x.jpg\" height=\"703\" id=\"mv-trellis-img-11\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Carbohydrates can be found in different food products<\/em><\/figcaption><\/figure>\n\n\n\n<p>Processed carbs and healthy carbs are the two main varieties of carbohydrates. <strong style=\"user-select: auto;\">Although Refined carbohydrates are prevalent in energy drinks they are not good for the digesti<\/strong><strong>ve system.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drinks<\/strong><\/td><td><strong>Carbohydrates<\/strong><\/td><\/tr><tr><td>Red Bull<\/td><td>11g<\/td><\/tr><tr><td>Monster<\/td><td>11g<\/td><\/tr><tr><td>Rockstar<\/td><td>3.8g<\/td><\/tr><\/tbody><\/table><figcaption><em>Carbohydrates in energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong style=\"user-select: auto;\">Your gut may <\/strong><strong style=\"user-select: auto;\">require <\/strong><strong style=\"user-select: auto;\">some time to become habituated to eating carbs<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonation_And_Bloating\"><\/span>Carbonation And Bloating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong style=\"user-select: auto;\">Everyone knows that non-fizzy drinks are unpleasant<\/strong>. That&rsquo;s might be a possible reason why there is a lot of carbonation in energy drinks.<\/p>\n\n\n\n<p>However, the consumption of carbonated beverages might be a major cause of your digestive issues.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>One of the things that might cause gas and bloat from energy drinks is carbonation<\/strong>. <\/p><\/blockquote>\n\n\n\n<p>Bloating due to carbonation varies from person to person as some are sensitive to it while some are not.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Gluten_Bad_For_Bloating\"><\/span>Is Gluten Bad For Bloating? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The most typical symptom of gluten sensitivity is bloating.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x.jpg\" alt=\"Image of different pastry and bread products.\" class=\"wp-image-557536\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-300x157.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-768x402.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-735x385.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-335x175.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-347x182.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-520x272.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-640x335.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-960x502.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-1080x565.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-150x78.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x.jpg.webp\" alt=\"Image of different pastry and bread products.\" class=\"wp-image-557536 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-300x157.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-768x402.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-735x385.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-335x175.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-347x182.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-520x272.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-640x335.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-960x502.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-1080x565.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x-150x78.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/bread-varieties-group-still-life-1200x628-facebook_1250x.jpg\" height=\"654\" id=\"mv-trellis-img-12\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Different bread and pastry products<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong style=\"user-select: auto;\">If you&rsquo;re gluten-sensitive, drinking energy drinks that include gluten will make you feel bloated and gassy<\/strong>. <\/p>\n\n\n\n<p>As a result, companies have begun labeling drinks as <em>gluten-free<\/em>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">But wait, what is gluten?<\/h4>\n\n\n\n<p><strong>A protein called gluten, which is present in wheat and other grains, causes sensitivity in certain people. <\/strong><\/p>\n\n\n\n<p>They experience <strong>stomach discomfort<\/strong> after consuming any beverage or food that contains this protein.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gluten-Free Energy Drinks<\/h4>\n\n\n\n<p>The following <em>gluten-free<\/em> energy drinks are available on the market:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-red-bull-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-red-bull-gluten-free\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/how-many-5-hour-energy-drinks-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-5-hour-energy-drinks-can-you-drink-in-a-day\/\">5-Hour<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/caffeine-and-ingredients-in-celsius\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/caffeine-and-ingredients-in-celsius\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/3d-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/3d-energy-drink-review\/\">3D Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\">Bang<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Someone_With_Bloating_Take_Energy_Drinks\"><\/span>Can Someone With Bloating Take Energy Drinks? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong style=\"user-select: auto;\">Yes, <\/strong><strong style=\"user-select: auto;\">you can still drink energy drinks with bloating, but only in moderation.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong style=\"user-select: auto;\">Caffeine and other stimulants in your stomach can be problematic and delay your recovery. <\/strong><\/p>\n\n\n\n<p>Additionally, it&rsquo;s essential to monitor the amount of caffeine and other components that can result in digestive issues. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Energy drinks can make you bloated but not all the time<\/strong>.<\/li><li><strong>Most often, persons who are sensitive to or allergic to a certain substance experience the symptoms.<\/strong><\/li><li>Energy drinks contain a variety of ingredients that could make you feel bloated. <strong>Caffeine, fizz, carbohydrates, artificial sweeteners, and gluten are some of these substances. But gluten can helps to stop bloating<\/strong>.<\/li><li><strong>Reducing air intake or getting rid of the thing that&rsquo;s causing the problem are the greatest ways to stop bloating.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/\">Can Energy Drinks Make You Gassy? (Information)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-intermittent-fasting\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-intermittent-fasting\/\">5 Best Energy Drinks For Intermittent Fasting (Detailed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/\">Can Energy Drinks Make You Hungry? (Explained)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It&rsquo;s important to keep in mind that bloating might also place you in a challenging scenario. Be aware that the so-called &ldquo;zero-calorie&rdquo; energy drinks are actually sweetened with aspartame and sucralose, two artificial sweeteners commonly used in energy beverages. For some people, these covert offenders can result in painful bloating, gas, and diarrhea. Therefore, remember &hellip;<\/p>\n","protected":false},"author":1,"featured_media":557530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/557468"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=557468"}],"version-history":[{"count":185,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/557468\/revisions"}],"predecessor-version":[{"id":563188,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/557468\/revisions\/563188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/557530"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=557468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=557468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=557468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}