{"id":555949,"date":"2022-07-04T17:22:30","date_gmt":"2022-07-04T09:22:30","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=555949"},"modified":"2022-07-04T17:22:32","modified_gmt":"2022-07-04T09:22:32","slug":"can-energy-drinks-make-you-gassy","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/","title":{"rendered":"Can Energy Drinks Make You Gassy? (Information)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.601178781925%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.601178781925%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:96.96%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Energy beverages are a popular way to get a quick boost of energy. They&rsquo;re often marketed as healthier and better for you than traditional coffee, which originally got me interested in them.<\/p>\n\n\n\n<p>Modern-day energy drinks, those cans, bottles, and cans of delicious caffeine, have become a mainstay of the modern-day. They&rsquo;re a great way to enhance energy when you need it most. But too much of a good thing can have adverse health effects. Most energy beverages contain high caffeine, which is a stimulant.<\/p>\n\n\n\n<p>As much as we love to consume energy drinks, recently I have heard lots of side effects of energy drinks; this cannot be generalized to all energy beverages but for most of them.<\/p>\n\n\n\n<p><strong>One of the main side effects of energy drinks is that they can cause bloating and make you all gassy! Not a pleasant thing? I know.<\/strong><\/p>\n\n\n\n<p>Some people with sensitive stomachs also experience gas and bloating after drinking energy drinks, which may be caused by the high amount of sugar in the drinks or too much caffeine, or Carbonated water.<\/p>\n\n\n\n<p>Let&rsquo;s explore this all a little more and unveil the ingredient which might cause an upset and gassy stomach.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ac1e360c80\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ac1e360c80\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Ingredients_in_Energy_Drinks_that_Cause_Bloating\" title=\"Ingredients in Energy Drinks that Cause Bloating\">Ingredients in Energy Drinks that Cause Bloating<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Sweeteners\" title=\"Sweeteners\">Sweeteners<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Gluten\" title=\"Gluten\">Gluten<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Ginseng\" title=\"Ginseng\">Ginseng<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Carbonated_water\" title=\"Carbonated water\">Carbonated water<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Can_Energy_Drinks_Make_You_Gassy\" title=\"Can Energy Drinks Make You Gassy?\">Can Energy Drinks Make You Gassy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Will_Energy_Drinks_Make_You_Bloated\" title=\"Will Energy Drinks Make You Bloated?\">Will Energy Drinks Make You Bloated?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Can_Energy_Drinks_Give_You_Stomach_Pains\" title=\"Can Energy Drinks Give You Stomach Pains?\">Can Energy Drinks Give You Stomach Pains?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Can_Energy_Drinks_Make_You_Fat\" title=\"Can Energy Drinks Make You Fat?\">Can Energy Drinks Make You Fat?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Do_Monster_Energy_Drinks_Cause_Gas\" title=\"Do Monster&nbsp;Energy Drinks Cause Gas?\">Do Monster&nbsp;Energy Drinks Cause Gas?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Does_Red_Bull_Cause_Gas\" title=\"Does Red Bull Cause Gas?\">Does Red Bull Cause Gas?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Can_Energy_Drinks_Cause_Gastrointestinal_Problems\" title=\"Can&nbsp;Energy Drinks Cause Gastrointestinal Problems?\">Can&nbsp;Energy Drinks Cause Gastrointestinal Problems?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Why_Do_Energy_Drinks_Give_Me_Diarrhea\" title=\"Why Do Energy Drinks Give Me Diarrhea?\">Why Do Energy Drinks Give Me Diarrhea?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#How_Long_Does_Bloating_from_Fizzy_Drinks_Last\" title=\"How Long&nbsp;Does Bloating&nbsp;from Fizzy&nbsp;Drinks&nbsp;Last?\">How Long&nbsp;Does Bloating&nbsp;from Fizzy&nbsp;Drinks&nbsp;Last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Energy_Drinks_that_can_make_you_bloat\" title=\"Energy Drinks that can make you bloat\">Energy Drinks that can make you bloat<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#How_to_Get_Rid_of_Bloating_from_Carbonated_Drinks\" title=\"How to Get Rid of&nbsp;Bloating&nbsp;from Carbonated&nbsp;Drinks?\">How to Get Rid of&nbsp;Bloating&nbsp;from Carbonated&nbsp;Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-gassy\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Energy_Drinks_that_Cause_Bloating\"><\/span>Ingredients in Energy Drinks that Cause Bloating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bloating is a feeling of discomfort or discomfort in your abdomen, usually in the middle or upper part of your abdomen. It can also feel like your abdomen is larger than normal. <\/p>\n\n\n\n<p>Some people experience mild bloating, while others experience severe bloating. It is usually caused by eating a large amount of food or drinking a lot of fluid, but it can also be caused by eating too many carbohydrates or taking in too much air when you eat.<\/p>\n\n\n\n<p>However, there are several ingredients in energy drinks, that are likely to make you bloated or gassy. Let&rsquo;s learn a little more about these ingredients!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is the most common ingredient found in energy drinks. Most people consume energy drinks for the reason that they contain caffeine.<\/p>\n\n\n\n<p>It is the most effective ingredient in reducing fatigue symptoms; its molecules attach themselves to <a href=\"https:\/\/content.iospress.com\/articles\/journal-of-alzheimers-disease\/jad01379\" data-type=\"URL\" data-id=\"https:\/\/content.iospress.com\/articles\/journal-of-alzheimers-disease\/jad01379\" target=\"_blank\" rel=\"noreferrer noopener\">adenosine<\/a> receptors and immediately provide you with refreshing feelings.<\/p>\n\n\n\n<p>We know that it is a good ingredient as it has the following <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Brain functions better.<\/li><li>Memory strengthens.<\/li><li>Increase in physical performance.<\/li><li>Better <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-concentration\/\" data-type=\"post\" data-id=\"24113\">concentration<\/a>.<\/li><li>Quicker fat burning.<\/li><li>Reduced Fatigue.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine.jpg\" alt=\"caffeine\" class=\"wp-image-556125\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine.jpg 509w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-150x100.jpg 150w\" sizes=\"(max-width: 509px) 100vw, 509px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine.jpg.webp\" alt=\"caffeine\" class=\"wp-image-556125 lazyload\" width=\"509\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine.jpg.webp 509w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine-150x100.jpg.webp 150w\" sizes=\"(max-width: 509px) 100vw, 509px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/caffeine.jpg\" height=\"339\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Caffeine can make you gassy<\/figcaption><\/figure>\n\n\n\n<p>However, along with these amazing benefits of caffeine, there are several side effects of consuming caffeine, which are the <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/19999796\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\">following<\/a>:<\/p>\n\n\n\n<ul><li>It causes <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-without-jitters\/\" data-type=\"post\" data-id=\"23342\">jitters<\/a>.<\/li><li>It might cause nausea.<\/li><li>Caffeine can make you lightheaded.<\/li><li>It can upset your stomach, make you gassy\/bloated and even lead to diarrhea.<\/li><li>Caffeine can make you an insomniac.<\/li><li>It can cause dehydration.<\/li><\/ul>\n\n\n\n<p>Caffeine is likely to <a href=\"https:\/\/drinkgoldenratio.com\/a\/blog\/does-coffee-cause-bloating#:~:text=When%20you%20consume%20caffeine%2C%20it,with%20a%20side%20of%20bloat.\" data-type=\"URL\" data-id=\"https:\/\/drinkgoldenratio.com\/a\/blog\/does-coffee-cause-bloating#:~:text=When%20you%20consume%20caffeine%2C%20it,with%20a%20side%20of%20bloat.\" target=\"_blank\" rel=\"noreferrer noopener\">enhance<\/a> your gut motility, which gets all the food moving in your stomach. If you are constipated then it can be good for you.<\/p>\n\n\n\n<p>However, if you have a sensitive stomach, then caffeine is most likely to cause bloating and diarrhea; caffeine can excite your digestive tract upon consumption, and people with a sensitive stomach can experience this over-excited digestive stomach with a higher intensity.<\/p>\n\n\n\n<p>If you wish to choose your energy drinks wisely after considering the amount of caffeine in each energy drink then you should read <a href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=547563&amp;action=edit\">What Energy Drink Has the Most Caffeine<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span>Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are more than thousands of types of sweeteners present in energy drinks; both natural and artificial. <\/p>\n\n\n\n<p>The most common type of natural sweetener is sucrose; however, sucrose is not a friendly sweetener and is dense in calories.<\/p>\n\n\n\n<p>As an alternative, many energy drinks have switched to artificial sweeteners and these artificial sweeteners are said to be good for diabetics.<\/p>\n\n\n\n<p>Energy drinks are high in artificial sweeteners such as Aspartame, Sucralose, Sorbitol, etc. However, these sweeteners are likely to cause upset stomachs such as gas and bloating.<\/p>\n\n\n\n<p>Moreover, in case you are intolerant to any of these sweeteners including sucrose, fructose, or corn syrup, then your stomach is likely to bloat and become <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#:~:text=Sweeteners%20can%20also%20cause%20gas,limit%20the%20amount%20you%20consume.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/bloated-bloating#:~:text=Sweeteners%20can%20also%20cause%20gas,limit%20the%20amount%20you%20consume.\" target=\"_blank\">gassy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gluten\"><\/span>Gluten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you eat something that contains gluten, such as bread, pasta, or anything that has been baked with flour that contains the protein, it can cause you to feel <a href=\"https:\/\/journals.lww.com\/jcge\/FullText\/2012\/09000\/Serological_Tests_in_Gluten_Sensitivity__Nonceliac.13.aspx\" data-type=\"URL\" data-id=\"https:\/\/journals.lww.com\/jcge\/FullText\/2012\/09000\/Serological_Tests_in_Gluten_Sensitivity__Nonceliac.13.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">bloated<\/a> and gassy, sometimes to the point of being uncomfortable. <\/p>\n\n\n\n<p>This is because your body tries to cleanse itself of the excess gluten, which can cause your intestines to become blocked. <\/p>\n\n\n\n<p>Some energy drinks also contain gluten, which provides them with a certain texture. These energy drinks containing gluten can cause a bloated stomach.<\/p>\n\n\n\n<p>Moreover, some people who are <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1440-1746.2011.06653.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1440-1746.2011.06653.x\" target=\"_blank\">sensitive<\/a> to gluten, or have gluten intolerance, should definitely not consume an energy drink containing gluten because it will not only cause an upset stomach and bloating but also other allergic reactions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng\"><\/span>Ginseng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginseng, which is herbal medicine, has been used for decades and centuries as a natural remedy for a wide variety of conditions. <\/p>\n\n\n\n<p>Although it has been used as a stimulant to improve energy and enhance the immune system, it has also been used to relieve stress, boost the immune system, reduce fatigue and alleviate muscle and joint pain, enhance athletic performance, support healthy skin, and hair, and promote longevity.<\/p>\n\n\n\n<p>However, Ginseng can cause an upset stomach and make you bloated as it might not suit everyone. It can <a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-ginseng\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-ginseng\" target=\"_blank\" rel=\"noreferrer noopener\">cause<\/a> upset stomach, dizziness, and headaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonated_water\"><\/span>Carbonated water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Carbonated water is another ingredient in energy drinks, which can make you gassy and bloated. It is a mix of water and pressurized carbonated water.<\/p>\n\n\n\n<p>It is a <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"22107\">zero-calorie<\/a> drink as it is like plain water with added carbon dioxide. Carbonated water is likely to keep you full for longer, however, it can make you gassy and bloated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a.jpg\" alt=\"carbonated water\" class=\"wp-image-556341\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a.jpg 509w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-150x100.jpg 150w\" sizes=\"(max-width: 509px) 100vw, 509px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a.jpg.webp\" alt=\"carbonated water\" class=\"wp-image-556341 lazyload\" width=\"509\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a.jpg.webp 509w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a-150x100.jpg.webp 150w\" sizes=\"(max-width: 509px) 100vw, 509px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/istockphoto-1199514470-170667a.jpg\" height=\"339\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Carbonated water can make you gassy!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Make_You_Gassy\"><\/span>Can Energy Drinks Make You Gassy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, energy drinks can make you gassy and bloated. They contain several ingredients which can upset your stomach.<\/strong><\/p>\n\n\n\n<p>Energy drinks are high in sugar, caffeine, artificial sweeteners, carbonated water, and other herbs which are added to provide additional energy. However, not all of these ingredients are digestive tract friendly.<\/p>\n\n\n\n<p>Due to the presence of such ingredients, energy drinks can make you gassy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_Energy_Drinks_Make_You_Bloated\"><\/span>Will Energy Drinks Make You Bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bloating means abdominal discomfort and swelling caused by the gas in the intestines, which might happen due to several reasons.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><em>Energy drinks can cause gas, which will lead to bloating, so your stomach is likely to bloat because of the ingredients like carbonated water, sugar, caffeine, etc.<\/em><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Give_You_Stomach_Pains\"><\/span>Can Energy Drinks Give You Stomach Pains?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can cause pain in the stomach due to various reasons. It contains ingredients like gluten, carbs, caffeine, carbonated water, etc.<\/strong><\/p>\n\n\n\n<p>Some people have gluten intolerance, which might make them all bloated and have stomach cramps. Caffeine-sensitive people can also experience stomach cramps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Make_You_Fat\"><\/span>Can Energy Drinks Make You Fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Not all energy drinks, but energy drinks are high in calories and contain<\/strong> a <strong>high amount of sugar can make you fat.<\/strong><\/p>\n\n\n\n<p>Energy drinks such as monster energy drinks and red bull energy drinks contain sugar in high amounts, having a can of it is okay, but consuming more than 1 can per day can actually cross your sugar intake limit, alone.<\/p>\n\n\n\n<p>Sugar is a calorie-dense sweetener and it can actually cause you to become fat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Monster_Energy_Drinks_Cause_Gas\"><\/span>Do Monster&nbsp;Energy Drinks Cause Gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster energy drink is a famous energy drink, in fact, it is the most popular energy drink. It is usually preferred by gamers and it comes in several flavors.<\/p>\n\n\n\n<p>Despite being loved by many people for the benefits it provides, it can actually have certain side effects.<\/p>\n\n\n\n<p><strong>Monster energy can cause gas and an upset stomach because it contains caffeine, sugar, and carbonated water<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_Cause_Gas\"><\/span>Does Red Bull Cause Gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Red Bull energy drink is famous, in fact, it is one of the founder&rsquo;s energy drinks. It is famous worldwide and sold in many countries.<\/p>\n\n\n\n<p>Even though many people love it, many people have experienced side effects of the Red Bull energy drink.<\/p>\n\n\n\n<p><strong>The Red Bull energy drink can cause gas and an upset stomach because it contains caffeine, sugar, and carbonated water<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/energy-drinks-freezing-point-e1656625113830-893x1250.jpg\" alt=\"Red Bull\" class=\"wp-image-556120\" width=\"1250\" height=\"1212\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/energy-drinks-freezing-point-e1656625113830-893x1250.jpg.webp\" alt=\"Red Bull\" class=\"wp-image-556120 lazyload\" width=\"1250\" height=\"1212\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/07\/energy-drinks-freezing-point-e1656625113830.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Red bull can make you gassy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Cause_Gastrointestinal_Problems\"><\/span>Can&nbsp;Energy Drinks Cause Gastrointestinal Problems?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks if taken in more than recommended amounts can cause many gastrointestinal problems such as:<\/p>\n\n\n\n<ul><li>Nausea<\/li><li>Vomiting<\/li><li>Diarrhea<\/li><\/ul>\n\n\n\n<p><em>To avoid any of the negative side effects of caffeine, you should try to keep your caffeine intake below <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203021000007840\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0265203021000007840\" target=\"_blank\">400 mg<\/a> of caffeine.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Energy_Drinks_Give_Me_Diarrhea\"><\/span>Why Do Energy Drinks Give Me Diarrhea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks contain several ingredients which might cause diarrhea, including caffeine, carbs, and gluten.<\/strong><\/p>\n\n\n\n<p>Every person has a different metabolism, some people might not be able to metabolize caffeine easily, so even as low caffeine content as <strong>100 mg<\/strong> can make your stomach upset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Bloating_from_Fizzy_Drinks_Last\"><\/span>How Long&nbsp;Does Bloating&nbsp;from Fizzy&nbsp;Drinks&nbsp;Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bloating can last up to a few hours, it also depends on an individual<\/strong>. However, it is easy to get rid of bloating.<\/p>\n\n\n\n<p>But it will take at least a few hours to completely get rid of it. You can try walking and some yoga poses to get rid of the gas in the intestines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_that_can_make_you_bloat\"><\/span>Energy Drinks that can make you bloat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are the few energy drinks, which are likely to cause bloating:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drink<\/strong><\/td><td><strong>Does it Cause Bloating?<\/strong><\/td><\/tr><tr><td>Red Bull<\/td><td>Yes<\/td><\/tr><tr><td>Celsius<\/td><td>No<\/td><\/tr><tr><td>Redline Xtreme<\/td><td>No<\/td><\/tr><tr><td>Monster Energy<\/td><td>Yes<\/td><\/tr><tr><td>Rockstar Recovery<\/td><td>No<\/td><\/tr><\/tbody><\/table><figcaption>Energy drinks that do not cause bloating<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_Bloating_from_Carbonated_Drinks\"><\/span>How to Get Rid of&nbsp;Bloating&nbsp;from Carbonated&nbsp;Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322525\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322525\" target=\"_blank\">ways<\/a> to get rid of bloating. You can drink lots of water, and go for a walk. Moreover, you can try abdominal massage to get rid of bloating quickly.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"14 Beverages That Cause Gas And Bloating\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n16FDL7fnPg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Know more about the drinks that cause bloating!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>One of the main side effects of energy drinks is that they can cause bloating and make you all gassy! <\/li><li>Energy drinks are high in sugar, caffeine, artificial sweeteners, carbonated water, and other herbs which are added to provide additional energy, and these ingredients can cause bloating.<\/li><li>There are several ways to get rid of bloating.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-more-talkative\/\">Can Energy Drinks Make You More Talkative?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/\">Which Energy Drinks Have Electrolytes?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/\">How Long Does Caffeine Last? (Answered)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy beverages are a popular way to get a quick boost of energy. They&rsquo;re often marketed as healthier and better for you than traditional coffee, which originally got me interested in them. Modern-day energy drinks, those cans, bottles, and cans of delicious caffeine, have become a mainstay of the modern-day. They&rsquo;re a great way to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":556339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/555949"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=555949"}],"version-history":[{"count":13,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/555949\/revisions"}],"predecessor-version":[{"id":557057,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/555949\/revisions\/557057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/556339"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=555949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=555949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=555949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}