{"id":552491,"date":"2022-06-06T21:44:59","date_gmt":"2022-06-06T13:44:59","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=552491"},"modified":"2022-06-06T21:45:01","modified_gmt":"2022-06-06T13:45:01","slug":"can-energy-drinks-make-you-jittery","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/","title":{"rendered":"Can Energy Drinks Make You Jittery? (Must Learn)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.7%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.7%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Energy drinks are our number one go-to drink when we feel all tired after doing tons of work for the day.<\/p>\n\n\n\n<p>These energy drinks which are loaded with sugar and caffeine give us an immediate charge. Therefore, the popularity of energy drinks has increased quite quickly.<\/p>\n\n\n\n<p>Many energy drinks such as <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-benefits-pros-and-cons\/\" data-type=\"post\" data-id=\"44406\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a> energy drinks, <a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\" data-type=\"post\" data-id=\"10682\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a> energy drinks, <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-review\/\" data-type=\"post\" data-id=\"39102\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a> energy drinks, etc., are ruling the market of energy drinks due to the benefits they provide and the caffeine they are loaded with.<\/p>\n\n\n\n<p>However, many of these energy drinks have several side effects due to the harmful ingredients they contain and the high concentration of sugar and caffeine they contain.<\/p>\n\n\n\n<p><strong>These energy drinks can make you nauseous, and light-headed and most of all, energy drinks can make you jittery.<\/strong><\/p>\n\n\n\n<p>Let&rsquo;s explore our query a little more to get an exact answer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b76e13e76d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b76e13e76d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#What_Are_the_Jitters\" title=\"What Are the Jitters?\">What Are the Jitters?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#How_Long_Does_it_Take_to_Flush_Caffeine_Out_of_Your_System\" title=\"How Long Does it Take to Flush Caffeine Out of Your System?\">How Long Does it Take to Flush Caffeine Out of Your System?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Symptoms_of_Too_Much_Caffeine\" title=\"Symptoms of Too Much Caffeine\">Symptoms of Too Much Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Can_Sugar_Cause_Jitters\" title=\"Can Sugar Cause Jitters?\">Can Sugar Cause Jitters?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Can_Energy_Drinks_Make_You_Jittery\" title=\"Can Energy Drinks Make You Jittery?\">Can Energy Drinks Make You Jittery?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#How_to_Get_Rid_of_Caffeine_Jitters\" title=\"How to Get Rid of Caffeine Jitters?\">How to Get Rid of Caffeine Jitters?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Can_energy_drinks_make_you_Sick\" title=\"Can energy drinks make you Sick?\">Can energy drinks make you Sick?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Can_Energy_Drinks_Affect_Your_Mood\" title=\"Can Energy Drinks Affect Your Mood?\">Can Energy Drinks Affect Your Mood?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-jittery\/#You_may_also_be_interested_in\" title=\"You may also be interested in:\">You may also be interested in:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Jitters\"><\/span>What Are the Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/anxiety-shaking#:~:text=Your%20body%20prepares%20to%20deal,sensation%2C%20twitching%2C%20or%20shaking.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/anxiety-shaking#:~:text=Your%20body%20prepares%20to%20deal,sensation%2C%20twitching%2C%20or%20shaking.\" target=\"_blank\">Jitters<\/a> are the short-term bursts of anxiety, uneasiness, or nervousness that you sometimes feel when you&rsquo;re anxious or uneasy. <\/p>\n\n\n\n<p>They can also be manifested by a fast heartbeat, sweating, or feeling shaky and are sometimes used to describe an unusual feeling in your stomach or chest. <\/p>\n\n\n\n<p>They most often occur when you&rsquo;re feeling stressed, nervous or anxious, or when you&rsquo;re having trouble concentrating or paying attention during a difficult or stressful situation.<\/p>\n\n\n\n<p>Jitters are a normal part of life, but when they occur repeatedly or get worse over time, they are a sign of stress, anxiety, or other uncomfortable feelings. Jitters are temporary feelings of anxiety. <\/p>\n\n\n\n<p>They are often followed by an anxious episode, which generally occurs within 1 hour of the initial jitters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is that one thing that has been a favorite among students and <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/6-best-energy-drinks-for-athletes\/\" data-type=\"post\" data-id=\"15945\" target=\"_blank\">athletes<\/a> for centuries.<\/p>\n\n\n\n<p>It&rsquo;s marketed as a stimulant and has been <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">shown<\/a> to improve focus. One of the benefits of which people love consuming caffeine is to get rid of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278262603002069\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278262603002069\" target=\"_blank\">fatigue<\/a>.<\/p>\n\n\n\n<p>Caffeine is known to <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">increase<\/a> alertness and improve performance when taken before a long <a href=\"https:\/\/energydrinkhub.com\/10-best-workout-energy-drinks\/\" data-type=\"post\" data-id=\"20390\" target=\"_blank\" rel=\"noreferrer noopener\">workout<\/a> or daily activity. <\/p>\n\n\n\n<p>However, where the consumption of caffeine benefits you, it can also have side effects such as jitters, headaches, and difficulty sleeping.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition.jpg\" alt=\"coffee beans in a cup\" class=\"wp-image-552194\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition.jpg 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition.jpg.webp\" alt=\"coffee beans in a cup\" class=\"wp-image-552194 lazyload\" width=\"1000\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition.jpg.webp 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Caffeine-in-Red-Bull-Blue-Edition.jpg\" height=\"667\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Caffeine present in energy drinks can cause jitters<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Take_to_Flush_Caffeine_Out_of_Your_System\"><\/span>How Long Does it Take to Flush Caffeine Out of Your System?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Over the past few years, caffeine has become a popular supplement for people who want to improve their performance and reduce the amount of fatigue they feel.<\/p>\n\n\n\n<p>If you&rsquo;ve ever felt the need to stay awake for extra long hours, consuming caffeine would have been your first thought as it gets rid of all of those unwanted adenosine molecules.<\/p>\n\n\n\n<p>However, people usually <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780444538178000062\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780444538178000062\" target=\"_blank\">report<\/a> difficulty in sleeping after consuming caffeine and then they try remedies to get that excessive doses of caffeine out of their systems.<\/p>\n\n\n\n<p><strong>Depending on your consumption and tolerance levels, caffeine is the most effective within the next hour of its consumption. The effects of caffeine will start reducing over the next <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-to-get-caffeine-out-of-your-system#:~:text=Wait%20it%20out,6%E2%80%938%20hours%20before%20bedtime.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-to-get-caffeine-out-of-your-system#:~:text=Wait%20it%20out,6%E2%80%938%20hours%20before%20bedtime.\" target=\"_blank\">3-4 hours<\/a> and it can take anywhere around 10 hours to get rid of caffeine completely out of your system. <\/strong><\/p>\n\n\n\n<p>However, this is not true for everyone. The complete metabolism of caffeine can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1047279705000141\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1047279705000141\" target=\"_blank\">vary<\/a> from person to person as every person has a different metabolic rate.<\/p>\n\n\n\n<p>Even though caffeine is quickly expelled from the body, it can still temporarily affect your ability to sleep, concentrate, and regulate your emotions. <\/p>\n\n\n\n<p>Some people also experience a caffeine &ldquo;<a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-a-hangover\/\" data-type=\"post\" data-id=\"25399\" target=\"_blank\" rel=\"noreferrer noopener\">hangover<\/a>&rdquo; the day after they haven&rsquo;t consumed any caffeine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Too_Much_Caffeine\"><\/span>Symptoms of Too Much Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are wondering what &ldquo;too much caffeine&rdquo; exactly means, then this too much caffeine is also subjective as caffeine effectiveness varies from a person to person.<\/p>\n\n\n\n<p>Generally, a limit of <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1247252\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2016.1247252\" target=\"_blank\" rel=\"noreferrer noopener\">400 mg<\/a> of caffeine has been suggested as safe for caffeine consumption. If you step above this limit, then this might cause issues for you.<\/p>\n\n\n\n<p>If you are someone who drinks loads of caffeine without feeling any side effects, then you have probably developed caffeine tolerance.<\/p>\n\n\n\n<p>However, if you are someone whose body just does not accept caffeine like others, then you are probably caffeine-sensitive.<\/p>\n\n\n\n<p>In case you are sensitive to caffeine, you will experience the <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/19999796\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\">symptoms<\/a> mentioned below:<\/p>\n\n\n\n<ul><li>Too much caffeine can make you nauseous and you will feel like throwing up.<\/li><li>It can also make you lightheaded and you will probably feel like fainting.<\/li><li>Caffeine consumption can cause sudden stomach cramps in some people.<\/li><\/ul>\n\n\n\n<p>It is best to know how much caffeine intake you can tolerate to avoid unnecessary side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugars are compounds that contain carbon, hydrogen, oxygen, and other molecules. Sugar is a sweet, extracted from the sugar cane, which is a plant cultivated for its sweet sap. Sugars are often derived from sugar beets. <\/p>\n\n\n\n<p>It is a form of carbohydrate that is dried, ground, and refined to create granulated sugar. They provide <a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/sugar#:~:text=Refined%20(or%20processed)%20sugar%20provides,and%20thickness%20to%20food%20products.\" data-type=\"URL\" data-id=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/sugar#:~:text=Refined%20(or%20processed)%20sugar%20provides,and%20thickness%20to%20food%20products.\" target=\"_blank\">energy<\/a> for our bodies and are the main components of many foods and drugs.<\/p>\n\n\n\n<p>Most sugars are found naturally in foods, such as fruits and vegetables. However, most of the sugar we consume is added to our food and drinks, such as table sugar, honey, and molasses.<\/p>\n\n\n\n<p>Sucrose, generally known as table sugar, is the most common kind of sugar found in our homes and is a non-nutritive sweetener.<\/p>\n\n\n\n<p>Energy drinks are full of this sugar, which can have rather negative side effects on the human body.<\/p>\n\n\n\n<p>Following are the <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of sugar consumption:<\/p>\n\n\n\n<ul><li>It has excessive calories, so it can cause <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"22610\" target=\"_blank\">weight gain<\/a>.<\/li><li>Sugar can worsen your symptoms of anxiety.<\/li><li>Sugar consumption can also lead to <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-diabetics\/\" data-type=\"post\" data-id=\"23082\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a> and worsen its condition.<\/li><li>It can also cause inflammation, high blood pressure, and many other such diseases.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition.jpg\" alt=\"sugar \" class=\"wp-image-552402\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition.jpg 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition.jpg.webp\" alt=\"sugar \" class=\"wp-image-552402 lazyload\" width=\"1000\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition.jpg.webp 1000w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/Sugar-in-outbreak-nutrition.jpg\" height=\"667\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Sugar in energy drinks can cause jitters<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Sugar_Cause_Jitters\"><\/span>Can Sugar Cause Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In recent years, the notion that sugar can cause jitters has been debunked. It is, however, true that sugar has an addictive quality and can lead to a compulsive search for sweet foods. <\/p>\n\n\n\n<p>This can be a problem for individuals on a sugar high, which is why it is important to consume sugar in moderation.<\/p>\n\n\n\n<p><strong>Sugar can <a rel=\"noreferrer noopener\" href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=96x7DwAAQBAJ&amp;oi=fnd&amp;pg=PA115&amp;dq=sugar+causes+jitters&amp;ots=B_bEpcVsL-&amp;sig=j3qFQGRYKnuqnz4FemTu81tzbt4\" data-type=\"URL\" data-id=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=96x7DwAAQBAJ&amp;oi=fnd&amp;pg=PA115&amp;dq=sugar+causes+jitters&amp;ots=B_bEpcVsL-&amp;sig=j3qFQGRYKnuqnz4FemTu81tzbt4\" target=\"_blank\">cause<\/a> jitters. It is a noteworthy and unusual trigger, and the jitters it brings are almost universally unpleasant<\/strong><\/p>\n\n\n\n<p><strong>A regular rise and fall in blood sugar levels can regulate hormones such as adrenalin and cortisol in the bloodstream,<\/strong> <strong>and these hormones can cause unwanted <a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=96x7DwAAQBAJ&amp;oi=fnd&amp;pg=PA115&amp;dq=sugar+causes+jitters&amp;ots=B_bEpcVsL-&amp;sig=j3qFQGRYKnuqnz4FemTu81tzbt4\" target=\"_blank\" rel=\"noreferrer noopener\">panic<\/a> and anxiety.<\/strong><\/p>\n\n\n\n<p>Most people don&rsquo;t like to think about sugar as a culprit, since it seems to be so harmless. However, the evidence is against us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Make_You_Jittery\"><\/span>Can Energy Drinks Make You Jittery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are wondering whether energy drinks cause jitters or not, then you should know that this depends on your metabolic rate for caffeine and the type of energy drinks you are consuming,<\/p>\n\n\n\n<p>Many energy drinks use <strong>caffeine and sugar<\/strong> as the primary ingredients to give your energy fuel.<\/p>\n\n\n\n<p>However, as we know the ingredients such as sugar and caffeine when consumed in high dosages can cause <a rel=\"noreferrer noopener\" href=\"https:\/\/dro.dur.ac.uk\/22674\" data-type=\"URL\" data-id=\"https:\/\/dro.dur.ac.uk\/22674\" target=\"_blank\">jitters<\/a>.<\/p>\n\n\n\n<p><strong>So, it is true that many energy drinks can cause jitters.<\/strong><\/p>\n\n\n\n<p>For better understanding here&rsquo;s a table listing the amount of caffeine in a few popular energy drinks<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg (8.4oz)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster <\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg (16oz)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg (16oz)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">NOS<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg (16oz)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">G Fuel<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg (16oz)<\/td><\/tr><\/tbody><\/table><figcaption>Caffeine in different brands<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Get_Rid_of_Caffeine_Jitters\"><\/span>How to Get Rid of Caffeine Jitters?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-without-jitters\/\" data-type=\"post\" data-id=\"23342\" target=\"_blank\">get rid of jitters<\/a> caused by the caffeine present in energy drinks, you need to flush it out of your system.<\/p>\n\n\n\n<p><strong>Try to drink more water; water can neutralize the effects of caffeine and hence reduce the jittery feelings caused by caffeine consumption.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1250x938.jpg\" alt=\"A person facing jitters\" class=\"wp-image-552532\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1250x938.jpg.webp\" alt=\"A person facing jitters\" class=\"wp-image-552532 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/photo-1541199249251-f713e6145474-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Energy drinks cause jitters<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_drinks_make_you_Sick\"><\/span>Can energy drinks make you Sick?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are manufactured to provide you with energy. However, to provide you with energizing effects, the manufacturers add many ingredients.<\/p>\n\n\n\n<p>Not every ingredient has the same effects on each individual, a few ingredients have negative effects for some people. Also, some people are allergic to certain ingredients in energy drinks.<\/p>\n\n\n\n<p><strong>Considering how your body responds to some ingredients, energy drinks might or might not make you sick.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Affect_Your_Mood\"><\/span>Can Energy Drinks Affect Your Mood?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are high in ingredients such as Caffeine and Sugar. These ingredients are linked to changes in mood.<\/strong><\/p>\n\n\n\n<p>Caffeine is a stimulant, therefore it can change the activity of the brain; it can increase your alertness, elevate or worsen your <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005796798001909\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005796798001909\" target=\"_blank\" rel=\"noreferrer noopener\">mood<\/a>, decrease your sleep, etc.<\/p>\n\n\n\n<p>For some people, caffeine consumption has positive effects such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005796798001909\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005796798001909\" target=\"_blank\">improving<\/a> their mood. However, if you consume caffeine in high doses, so it can have negative effects such as causing <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/15732884\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/15732884\" target=\"_blank\">anxiety<\/a>, anger, nervousness, etc.<\/p>\n\n\n\n<p>On the other hand, sugar also acts as a stimulant, it can <a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/2018-25407-007\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/2018-25407-007\" target=\"_blank\">elevate<\/a> your mood when you consume it. However, if you consume it in high dosages, then you can soon experience a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763418309175\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763418309175\" target=\"_blank\">sugar crash<\/a> and you will probably feel anxious and upset.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Energy Drinks: Why Are They Sending So Many People to the ER?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u704u8nKYIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>This video might help you understand better about energy drinks and jitters<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drinks are beverages that are linked with providing you stimulating effects due to the presence of sugar and caffeine.<\/p>\n\n\n\n<p>When you consume energy drinks within a moderate limit, so they are not likely to cause any side effects.<\/p>\n\n\n\n<p><strong>However, when you step a little more over the limit of energy drink intake, then they can cause negative effects including making you jitter<\/strong>.<\/p>\n\n\n\n<p>Try to consume energy drinks that have a little amount of caffeine and sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_may_also_be_interested_in\"><\/span>You may also be interested in:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/do-zero-calorie-drinks-break-a-fast\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/do-zero-calorie-drinks-break-a-fast\/\">Do Zero-Calorie Drinks break a Fast?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/why-do-energy-drinks-make-me-feel-tired\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/why-do-energy-drinks-make-me-feel-tired\/\">Why Do Energy Drinks Make Me Feel Tired?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"post\" data-id=\"20030\">What are the strongest energy drinks?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are our number one go-to drink when we feel all tired after doing tons of work for the day. These energy drinks which are loaded with sugar and caffeine give us an immediate charge. Therefore, the popularity of energy drinks has increased quite quickly. Many energy drinks such as Red Bull energy drinks, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":552531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/552491"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=552491"}],"version-history":[{"count":12,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/552491\/revisions"}],"predecessor-version":[{"id":552669,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/552491\/revisions\/552669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/552531"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=552491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=552491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=552491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}