{"id":552291,"date":"2022-06-01T11:44:17","date_gmt":"2022-06-01T03:44:17","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=552291"},"modified":"2022-06-04T13:36:36","modified_gmt":"2022-06-04T05:36:36","slug":"can-you-drink-runa-clean-energy-everyday","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/","title":{"rendered":"Can You Drink Runa Clean Energy Every Day? (Must Know)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.732283464567%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:65.116279069767%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>With hundreds of energy drink brands, choosing the right one becomes a difficult task.<\/p>\n\n\n\n<p>Moreover, with various emerging research on the side effects of regular energy drinks, people have become skeptical about the consumption of energy drinks.<\/p>\n\n\n\n<p>However, many brands are offering organic energy drinks, which do not contain any chemicals and are comparatively better than energy drinks that contain many chemicals.<\/p>\n\n\n\n<p>In the list of organic energy drinks, Runa energy drink is another organic energy drink that has clean ingredients along with 150 mg of caffeine.<\/p>\n\n\n\n<p><strong>The Runa Energy drink is safe to be consumed per day as it contains a safe amount of caffeine along with low sugar levels and other natural ingredients.<\/strong><\/p>\n\n\n\n<p>If you want to know more about the Runa Energy drink, then continue reading the article!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66280171b0824\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66280171b0824\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#What_is_Runa_Energy_Drink\" title=\"What is Runa Energy Drink?\">What is Runa Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Nutrition_Facts_of_Runa_Clean_Energy\" title=\"Nutrition Facts of Runa Clean Energy\">Nutrition Facts of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Runa_Energy_Drink_Ingredients\" title=\"Runa Energy Drink Ingredients\">Runa Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Caffeine_in_Runa_Energy_Drink\" title=\"Caffeine in Runa Energy Drink\">Caffeine in Runa Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Sugar_in_Runa_Energy_Drink\" title=\"Sugar in Runa Energy Drink\">Sugar in Runa Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Calories_in_Runa_Energy_Drink\" title=\"Calories in Runa Energy Drink\">Calories in Runa Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Runa_energy_drink_flavors\" title=\"Runa energy drink flavors\">Runa energy drink flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Is_Runa_Energy_Drink_Safe_to_Consume_Every_Day\" title=\"Is&nbsp;Runa Energy Drink&nbsp;Safe to Consume Every Day?\">Is&nbsp;Runa Energy Drink&nbsp;Safe to Consume Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Is_Runa_Energy_Drink_Healthy\" title=\"Is&nbsp;Runa Energy Drink&nbsp;Healthy?\">Is&nbsp;Runa Energy Drink&nbsp;Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#What_Happens_When_You_Drink_Energy_Drinks_While_Pregnant\" title=\"What Happens When You Drink Energy Drinks While Pregnant?\">What Happens When You Drink Energy Drinks While Pregnant?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Runa_Energy_Drink_Side_Effects\" title=\"Runa Energy Drink Side Effects\">Runa Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Where_to_Buy_Runa_Energy_Drink\" title=\"Where to Buy Runa Energy Drink?\">Where to Buy Runa Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Runa_Energy_Drink_Price\" title=\"Runa Energy Drink Price\">Runa Energy Drink Price<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Bottom_line\" title=\"Bottom line\">Bottom line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-runa-clean-energy-everyday\/#Related_Article\" title=\"Related Article:\">Related Article:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Runa_Energy_Drink\"><\/span>What is Runa Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa clean energy drink is USDA certified energy drink. It is made from ingredients like carbonated water,&nbsp;natural caffeine, organic Amazon&nbsp;Guayusa,&nbsp;citric acid, and&nbsp;natural&nbsp;flavors.<\/p>\n\n\n\n<p>These ingredients provide a decent amount of energy to consumers. Moreover, being organic gives it the benefits of being chemical-free.<\/p>\n\n\n\n<p>It is a vegan-friendly energy drink, which is explicitly mentioned on the pack of the drink and its website.<\/p>\n\n\n\n<p>Furthermore, Runa Energy drink is non-GMO which means that it does not have any genetically engineered ingredient present in it, so it is all-natural.<\/p>\n\n\n\n<p>Other than being vegan-friendly, USDA certified and non-GMO, the Runa Energy drink is also gluten-free and anyone who has celiac disease or does not consume gluten for a particular purpose can drink the Runa Energy Drink without worrying about any side effects!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Runa_Clean_Energy\"><\/span>Nutrition Facts of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Our body needs certain nutrients to keep going on. These nutrients work to provide different benefits to the body.<\/p>\n\n\n\n<p>Following are the nutritional facts of the Runa energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrition Facts<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Recommended Daily Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><td>2000-2500<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><td>65g<\/td><\/tr><tr><td>Sodium<\/td><td>10mg<\/td><td>2400mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>3g<\/td><td>300g<\/td><\/tr><tr><td>Total Sugar<\/td><td>2g<\/td><td>25g-36g<\/td><\/tr><tr><td>Included Sugar<\/td><td>2g<\/td><td>25g-36g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>65g<\/td><\/tr><\/tbody><\/table><figcaption>Runa Energy Drink Nutrition Facts<br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg\" alt=\"Back of Runa energy\" class=\"wp-image-552346\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg.webp\" alt=\"Back of Runa energy\" class=\"wp-image-552346 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.55-2.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Runa Energy Drink Ingredients and Nutrients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy_Drink_Ingredients\"><\/span>Runa Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though most energy drinks have similar ingredients, you will see a change in the list of the ingredients of the Runa Energy drink.<\/p>\n\n\n\n<p>Following are the notable ingredients of the Organic Runa Energy Drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Functions<\/strong><\/td><\/tr><tr><td>Carbonated Water<\/td><td>Drinking sparkling water can <a rel=\"noreferrer noopener\" href=\"https:\/\/search.informit.org\/doi\/abs\/10.3316\/informit.951254578623696\" data-type=\"URL\" data-id=\"https:\/\/search.informit.org\/doi\/abs\/10.3316\/informit.951254578623696\" target=\"_blank\">cause<\/a> a gassy stomach for most people, however, it can help people with digestion.<br>This water contains no calories and it can keep your stomach full for longer.<\/td><\/tr><tr><td>Organic Brewed Guayusa<\/td><td>These holly trees native to the Amazon forest are rich in caffeine and they have the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996918307920\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996918307920\" target=\"_blank\">capability<\/a> of running one&rsquo;s body function smoothly. Moreover, it aids in weight loss along with providing energy to the body.<\/td><\/tr><tr><td>Organic Natural Flavors<\/td><td>These flavors are free of chemicals and pose no harm to the health of the person. Moreover, you do not have to compromise on your health and can still enjoy the flavor.<\/td><\/tr><tr><td>Citric Acid<\/td><td><a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=43W1BQAAQBAJ&amp;oi=fnd&amp;pg=PP6&amp;dq=Citric+Acid&amp;ots=FF0SnovxGe&amp;sig=9qU-6NsZK1PJYv0v8KUyH9EusCg\" data-type=\"URL\" data-id=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=43W1BQAAQBAJ&amp;oi=fnd&amp;pg=PP6&amp;dq=Citric+Acid&amp;ots=FF0SnovxGe&amp;sig=9qU-6NsZK1PJYv0v8KUyH9EusCg\" target=\"_blank\" rel=\"noreferrer noopener\">Citric acid<\/a> is a natural weak acid that tends to add flavor to the food. Along with adding flavor, it also serves as a cleaning agent and preservative.<\/td><\/tr><tr><td>Malic Acid<\/td><td>Malic acid is another natural acid that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878535220304421\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878535220304421\" target=\"_blank\">works<\/a> as a food additive and preservative. Moreover, it has many benefits. It is added in supplements because Malic acid increases and boosts the energy of an individual. It also increases the strength of the consumer.<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients of the Runa Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>If you want to know more about the details of its nutrients, you can check out this article <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=548399&amp;action=edit\" target=\"_blank\">Runa Clean Energy Nutrition Facts (Detailed)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Runa_Energy_Drink\"><\/span>Caffeine in Runa Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most people consider energy drinks, which are <a href=\"https:\/\/energydrinkhub.com\/what-energy-drink-has-the-most-caffeine\/\" data-type=\"post\" data-id=\"547563\" target=\"_blank\" rel=\"noreferrer noopener\">extremely caffeinated<\/a> because they believe that caffeine provides that extra boost!<\/p>\n\n\n\n<p>The 150 mg of caffeine present in Runa Energy Drink gives you the perfect boost and mental alertness which is the core purpose of caffeinated beverages.<\/p>\n\n\n\n<p>Fortunately, the Runa energy drink falls within the limit of a moderate amount of caffeine level. It is noteworthy, that in case you exceed a certain amount of caffeine then you are likely to face the following  unpleasant <a href=\"https:\/\/europepmc.org\/article\/med\/19999796\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Nausea<\/li><li>Dizziness<\/li><li>Jitters <\/li><li>Nervousness<\/li><li>Insomnia<\/li><li>Heart palpitations<\/li><li>Numbness<\/li><\/ul>\n\n\n\n<p>However, if you consume the drink within a moderate limit, then you will be able to benefit yourself with the following <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">benefits<\/a> of the caffeine:<\/p>\n\n\n\n<ul><li>Sharpen memory<\/li><li>Elevate alertness<\/li><li>Increase focus<\/li><li>Increase physical as well as mental activity<\/li><\/ul>\n\n\n\n<p>You can also read about its caffeine content in detail in one of my discussions here <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=546391&amp;action=edit\" target=\"_blank\">Runa Clean Energy: Caffeine And Ingredients<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Runa_Energy_Drink\"><\/span>Sugar in Runa Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are 2 grams of sugar present in the Runa Energy drink. <\/strong><\/p>\n\n\n\n<p>This is a safe amount of sugar as the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acpjournals.org\/doi\/abs\/10.7326\/m16-2020\" data-type=\"URL\" data-id=\"https:\/\/www.acpjournals.org\/doi\/abs\/10.7326\/m16-2020\" target=\"_blank\">recommended<\/a> limit of sugar is around 25 grams to 36 grams.<\/p>\n\n\n\n<p>Such an excessive amount of sugar can boost your energy levels quickly. <\/p>\n\n\n\n<p>However, if you consume sugar in excess, then you are likely to experience the following <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\">side effect<\/a>:<\/p>\n\n\n\n<ul><li>Higher blood pressure<\/li><li>Inflammation<\/li><li>Weight gain<\/li><li>Diabetes<\/li><li>Fatty liver disease<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy.jpg\" alt=\"sugar \" class=\"wp-image-552297\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy.jpg 508w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-335x224.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-347x232.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-150x100.jpg 150w\" sizes=\"(max-width: 508px) 100vw, 508px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy.jpg.webp\" alt=\"sugar \" class=\"wp-image-552297 lazyload\" width=\"508\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy.jpg.webp 508w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-335x224.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-347x232.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy-150x100.jpg.webp 150w\" sizes=\"(max-width: 508px) 100vw, 508px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/sugar-in-OCA-Energy.jpg\" height=\"339\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>The Runa Energy drink contains no artificial sweeteners!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Runa_Energy_Drink\"><\/span>Calories in Runa Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calories are commonly known as the unit of energy from food. Everyone needs a certain amount of calories to function properly.<\/p>\n\n\n\n<p><strong>There are around 10 calories in one can of Runa energy drink<\/strong> <strong>and the daily caloric <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">requirement<\/a> of Runa energy drink is around 2000 to 2400 calories.<\/strong><\/p>\n\n\n\n<p>If you eat excessively, then you are likely to consume excessive calories, and these excessive calories will end up being accumulated as fat.<\/p>\n\n\n\n<p>Fortunately, there are only 10 calories in the Runa energy drink, so it is not likely to cause any <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"22610\" target=\"_blank\" rel=\"noreferrer noopener\">weight gain<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_energy_drink_flavors\"><\/span>Runa energy drink flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Energy Drink has got a lot to offer you. Among these amazing offerings, a variety of flavors is a plus point!<\/p>\n\n\n\n<p>Following are the flavors of Runa Energy Drink:<\/p>\n\n\n\n<ul><li>Runa Energy Drink Blood Orange<\/li><li>Runa Energy Drink Pineapple<\/li><li>Runa Mango Energy Drink<\/li><li>Runa Lime Twist&nbsp;<\/li><li>Runa Energy Berry Boost&nbsp;<\/li><li>Runa Watermelon Energy Drink<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Runa_Energy_Drink_Safe_to_Consume_Every_Day\"><\/span>Is&nbsp;Runa Energy Drink&nbsp;Safe to Consume Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Runa Energy drink is safe to consume every day. However, make sure to limit your consumption of the Runa Energy drink to a maximum of 2 cans per day.<\/strong><\/p>\n\n\n\n<p>Even though it is an organic energy drink, it does not make it completely safe to be consumed without keeping the track of your drinks.<\/p>\n\n\n\n<p>It contains 150 mg of caffeine, and 2 cans of Runa Energy drink contain around 300 mg of caffeine which is a high amount of caffeine. If you consume more than this particular amount of caffeine then you can experience the side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Runa_Energy_Drink_Healthy\"><\/span>Is&nbsp;Runa Energy Drink&nbsp;Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Claiming Runa energy drink to be safe is one thing while claiming it to be healthy is another thing.<\/p>\n\n\n\n<p><strong>At the end of the day, Runa energy is an energy drink, and considering it to be 100% healthy would be naive.<\/strong><\/p>\n\n\n\n<p>You can stay healthy if you consume it within a certain limit. If you consume Runa energy drink excessively, then it can be unhealthy for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Energy_Drinks_While_Pregnant\"><\/span>What Happens When You Drink Energy Drinks While Pregnant?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many ingredients of energy drinks can have negative side effects, especially during pregnancy. Consumption of any controversial ingredient can trigger hostile effects for the mother and the baby.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00404-009-0991-6\" target=\"_blank\">High levels<\/a> of caffeine and other stimulants can trigger many conditions such as <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-high-blood-pressure\/\" data-type=\"post\" data-id=\"20780\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>, quicker heartbeats, and an increased stress level.<\/p>\n\n\n\n<p>So it is not really <a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/645466\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/645466\" target=\"_blank\">safe<\/a> for pregnant women to consume caffeinated beverages.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink.jpg\" alt=\"A pregnant woman\" class=\"wp-image-552347\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink.jpg 516w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-300x195.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-335x218.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-347x226.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-150x98.jpg 150w\" sizes=\"(max-width: 516px) 100vw, 516px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink.jpg.webp\" alt=\"A pregnant woman\" class=\"wp-image-552347 lazyload\" width=\"516\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink.jpg.webp 516w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-300x195.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-335x218.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-347x226.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink-150x98.jpg.webp 150w\" sizes=\"(max-width: 516px) 100vw, 516px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/runa-energy-drink.jpg\" height=\"336\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption>Runa Energy Drink contains a high amount of caffeine, which is not good for pregnant women<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy_Drink_Side_Effects\"><\/span>Runa Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As Runa energy drink is an organic energy drink, therefore it is comparatively safer than other energy drinks which are packed with harmful chemicals.<\/p>\n\n\n\n<p>However, as the Runa energy drink contains caffeine, therefore, a person can experience the same side effects as that caffeine which are the following:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Nausea<\/li><li>Dizziness<\/li><li>Jitters <\/li><li>Nervousness<\/li><li>Insomnia<\/li><li>Heart palpitations<\/li><li>Numbness<\/li><\/ul>\n\n\n\n<p>However, not everyone is likely to experience these side effects. Some people are naturally sensitive to caffeine and their body does not respond to caffeine in the same way as most people. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Runa Organic Energy Drink - Healthy Energy Drink Product Review - Guayusa Leaf, Guayusa Tea\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4bgLAckZ2Lg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>You can check Runa Energy Drink Reviews!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_Buy_Runa_Energy_Drink\"><\/span>Where to Buy Runa Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can buy the Runa energy drink from Amazon or Walmart. Both of these websites are authentic websites, so you do not need to worry about the authenticity of the product.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy_Drink_Price\"><\/span>Runa Energy Drink Price<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>12 cans of 16 OZ Runa Energy drinks cost around $32.95, which means that a single can of the Runa Energy drink costs around $2.7.<\/strong><\/p>\n\n\n\n<p>$2.7 for a single can seems quite costly, however, organic energy drinks have comparatively higher rates than regular energy drinks and $2.7 is for a 16 OZ can.<\/p>\n\n\n\n<p>It is possible that you might end up finding a much cheaper option for any other organic energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_line\"><\/span>Bottom line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Runa energy drink is an organic energy drink, and its main ingredient is Guayusa which is extracted from the trees of Amazon Forest and is USDA certified.<\/p>\n\n\n\n<p>Other than being organic, Runa energy drink is a vegan-friendly drink. <\/p>\n\n\n\n<p>Consumption of the Runa energy drink is safe, however, it contains around 150 mg of caffeine per serving therefore it is better to limit your consumption to 2 cans per day. <\/p>\n\n\n\n<p>Overall, it is a good drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Article\"><\/span>Related Article:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=547871&amp;action=edit\">Is<\/a> <a href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=547871&amp;action=edit\">Runa Clean Energy<\/a> <a href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=547871&amp;action=edit\">Drink Vegan? (Detailed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/wp-admin\/post.php?post=547311&amp;action=edit\">Runa Clean Energy Drink Review<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With hundreds of energy drink brands, choosing the right one becomes a difficult task. Moreover, with various emerging research on the side effects of regular energy drinks, people have become skeptical about the consumption of energy drinks. However, many brands are offering organic energy drinks, which do not contain any chemicals and are comparatively better &hellip;<\/p>\n","protected":false},"author":1,"featured_media":552345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100097],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/552291"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=552291"}],"version-history":[{"count":8,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/552291\/revisions"}],"predecessor-version":[{"id":552630,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/552291\/revisions\/552630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/552345"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=552291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=552291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=552291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}