{"id":551801,"date":"2022-05-13T01:20:18","date_gmt":"2022-05-12T17:20:18","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=551801"},"modified":"2023-08-25T02:30:19","modified_gmt":"2023-08-24T18:30:19","slug":"nutrition-facts-of-blue-rebel","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/","title":{"rendered":"Nutrition Facts Of Blue Rebel (In-Depth)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.64%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.64%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.64%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:50.4%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:75.04%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p>Due to their <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" target=\"_blank\">caffeine-rich<\/a> nature and addition of sugars, vitamins, and other legal stimulants, energy drinks have recently become the talk of the industry.<\/p>\n\n\n\n<p>Although caffeine is essential for the success of these beverages, some energy drinks have a low caffeine content, which can be a huge benefit to individuals who are caffeine intolerant or trying it for the first time.<\/p>\n\n\n\n<p><strong>Dutch Bros, a well-known coffee company in the United States, produces <a href=\"https:\/\/energydrinkhub.com\/blue-rebel-energy-drink-review-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blue Rebel<\/a>, a popular energy drink. It has 116 calories per serving and 80 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Blue Rebel is available in two variants: sugar-free and original. In terms of taste and ingredients, it&rsquo;s very comparable to <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-red-bull\/\" target=\"_blank\">Red Bull<\/a>.<\/p>\n\n\n\n<p><strong>Other elements in Blue Rebel, such as salt and vitamin B, make it an excellent source of energy and recovery. It does, however, have a high sugar content, which you should be mindful of.<\/strong><\/p>\n\n\n\n<p>So, before you go out and buy a can of Blue Rebel, read this article to learn more about it and whether it&rsquo;s healthy or not.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4f67d4d90\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4f67d4d90\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Nutrition_Facts_Of_Blue_Rebel_Energy_Drink\" title=\"Nutrition Facts Of Blue Rebel Energy Drink\">Nutrition Facts Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Sugar_Content_Of_Blue_Rebel_Energy_Drink\" title=\"Sugar Content Of Blue Rebel Energy Drink\">Sugar Content Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Ingredients_Of_Blue_Rebel_Energy_Drink\" title=\"Ingredients Of Blue Rebel Energy Drink\">Ingredients Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Carbonated_Water\" title=\"Carbonated Water\">Carbonated Water<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Caffeine_Content_Of_Blue_Rebel_Energy_Drink\" title=\"Caffeine Content Of Blue Rebel Energy Drink\">Caffeine Content Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Side_Effects_of_High_Caffeine_Consumption\" title=\"Side Effects of High Caffeine Consumption\">Side Effects of High Caffeine Consumption<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Is_Blue_Rebel_Vegan\" title=\"Is Blue Rebel Vegan?\">Is Blue Rebel Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Is_Blue_Rebel_Bad_for_You\" title=\"Is Blue Rebel Bad for You?\">Is Blue Rebel Bad for You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Alternatives_To_Blue_Rebel_Energy_Drink\" title=\"Alternatives To Blue Rebel Energy Drink\">Alternatives To Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Spike_Hardcore_Energy_Drink\" title=\"Spike Hardcore Energy Drink\">Spike Hardcore Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Lotus_Plant_Energy_Drink\" title=\"Lotus Plant Energy Drink\">Lotus Plant Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-blue-rebel\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Blue_Rebel_Energy_Drink\"><\/span>Nutrition Facts Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1250x938.jpeg\" alt=\"Nutrition Facts Of Blue Rebel Energy Drink\" class=\"wp-image-551887\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1.jpeg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1250x938.jpeg.webp\" alt=\"Nutrition Facts Of Blue Rebel Energy Drink\" class=\"wp-image-551887 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1.jpeg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.18-AM-1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition Facts Of Blue Rebel Energy Drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per can<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.1mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.8mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">7mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrients in a can of Blue Rebel<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>An 8-ounce Blue Rebel drink has 160 calories.<\/strong> On the other hand, calorie <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1471489207001828\" target=\"_blank\">counts<\/a> vary by flavor and are frequently greater in significant proportions.<\/p>\n\n\n\n<p>If you don&rsquo;t lose weight easily, 160 calories from the drink can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212267213013361\" target=\"_blank\">too<\/a> much for you.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/commed.vcu.edu\/Chronic_Disease\/Obesity\/2013\/Calories_SoftDrinks.pdf\" target=\"_blank\">Calories<\/a> are energy particles released by the body due to food digestion and absorption. The amount of energy provided by a food is determined by its calorie content.<\/p>\n\n\n\n<p>As per <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a>, women should consume around 2,000 calories per day, whereas men should consume about 2,500 calories.<\/p>\n\n\n\n<p>You should also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/478687-the-effects-of-too-many-calories\/\" target=\"_blank\">know<\/a> how many calories you should eat on a daily basis.<\/p>\n\n\n\n<p><strong>Some of the benefits of eating adequate calories are as follows:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938406000527\" target=\"_blank\">Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong>Elevates mood<\/strong><\/li>\n\n\n\n<li><strong>Strengthens bone<\/strong><\/li>\n\n\n\n<li><strong>Promotes skin health<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is a calorie? - Emma Bryce\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VEQaH4LruUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span>Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1250x833.jpg\" alt=\"Eggs\" class=\"wp-image-551888\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1250x833.jpg.webp\" alt=\"Eggs\" class=\"wp-image-551888 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-estudio-gourmet-2959317-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A great source of vitamin B12<\/figcaption><\/figure>\n\n\n\n<p><strong>Blue Rebel is high in <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/71\/2\/614S\/4729311?login=true\" target=\"_blank\">B vitamins,<\/a> which help your body retain its functioning. It contains B5, B6, and B12 vitamins.<\/strong><\/p>\n\n\n\n<p>Vitamins are micronutrients that are required for the body&rsquo;s healthy functioning.<\/p>\n\n\n\n<p>These B vitamins, regardless of gender, let your body&rsquo;s cells operate correctly and allow you to use them.<\/p>\n\n\n\n<p>The B vitamins are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/health-benefits-of-probiotics\/7160DC6D246DD86558F316AE581B9443\" target=\"_blank\">necessary<\/a> for good health and well-being. B vitamins, which are the building blocks of a healthy body, directly impact your energy levels, cognitive function, and cell metabolism.<\/p>\n\n\n\n<p>Vitamin B complex also <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/34530623\" target=\"_blank\">helps<\/a> to keep illnesses at bay.<\/p>\n\n\n\n<p><strong>Other benefits of B-Vitamins are:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Healthy brain function<\/strong><\/li>\n\n\n\n<li><strong>Cancer Prevention <\/strong><\/li>\n\n\n\n<li><strong>Stress and chronic fatigue<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span>Sodium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The sodium content of Bawls energy is around 40mg, which is a safe amount to take.<\/strong><\/p>\n\n\n\n<p>It is necessary to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1071916406008542\" target=\"_blank\">ingest<\/a> sodium, but only in amounts that do not <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" target=\"_blank\">exceed<\/a> the daily limit of 1500 mg.<\/p>\n\n\n\n<p>Excess salt in your diet will almost surely <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCHEARTFAILURE.113.000481\" target=\"_blank\">raise<\/a> your blood pressure, raising your long-term risk of heart disease. They&rsquo;re nevertheless <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-008-0748-0\" target=\"_blank\">high<\/a> in empty sugar calories, which leads to weight gain and higher heart stress.<\/p>\n\n\n\n<p>Sodium aids in preventing disease by inhibiting the growth of bacteria and other disease-causing substances.<\/p>\n\n\n\n<p>Knowing the effects of salt in energy drinks cannot be overstated. It enhances the flavor of your glass, making it taste better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_Of_Blue_Rebel_Energy_Drink\"><\/span>Sugar Content Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1250x833.jpg\" alt=\"Sweet\" class=\"wp-image-551889\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1250x833.jpg.webp\" alt=\"Sweet\" class=\"wp-image-551889 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-mikhail-nilov-8670040-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too sweet!!<\/figcaption><\/figure>\n\n\n\n<p><strong>Blue Rebel has 37 grams of sugar in its formula. For an 8.4 fl oz beverage, 37 grams of sugar is a lot<\/strong>.<\/p>\n\n\n\n<p>However, it is also available in a <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"15833\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a> version, which I believe is a better alternative for avoiding <a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/2548255\" target=\"_blank\">excessive<\/a> sugar consumption.<\/p>\n\n\n\n<p>Other people are sensitive to sugar, as much as some are to caffeine. Blue rebel is sweetened with <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/anesthesia-analgesia\/Fulltext\/2005\/06000\/The_Electrophysiological_Effect_of_Dextrose_5__in.51.aspx\" target=\"_blank\">dextrose<\/a> and inositol, according to Dutch Bros.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard<\/a> University, women should ingest no more than six teaspoons or 24 grams of sugar per day (100 calories). In comparison, men should consume no more than nine teaspoons or 36 grams of sugar per day (100 calories) (150 calories per day).<\/p>\n\n\n\n<p><strong>Sugar that has been added has no nutritional value. If you consume too much sugar, you may develop the following conditions.<\/strong><\/p>\n\n\n\n<ol>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/#:~:text=Findings%20from%20large%20cross%2Dsectional,et%20al.%2C%202006%5D.\" target=\"_blank\">Obesity<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439375\/\" target=\"_blank\">Kidney<\/a>&nbsp;damage<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentalchoice.ca\/dangers-sugar-teeth\/\" target=\"_blank\">Tooth decay<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/sugar-and-hypertension-5117022#:~:text=Eating%20too%20much%20sugar%20can,leading%20to%20high%20blood%20pressure.\" target=\"_blank\">High<\/a>&nbsp;blood pressure<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Blue_Rebel_Energy_Drink\"><\/span>Ingredients Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel Energy&rsquo;s base is carbonated water, and it contains the following ingredients:<\/p>\n\n\n\n<ol>\n<li><strong>Carbonated Water&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Natural &amp; Artificial Flavors&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>D-Glucuronolactone&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Caramel Color&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Preservatives (Sodium Benzoate, Potassium Sorbate)&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Inositol&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Dextrose&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Taurine&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Sugar&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine HCL<\/strong><\/li>\n\n\n\n<li><strong>D-calcium<\/strong><\/li>\n\n\n\n<li><strong>Pantothenate<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/3909770\" target=\"_blank\">Taurine<\/a> is an amino acid found in the human body and is ingested regularly. It plays a role in a variety of biological processes.<\/strong><\/p>\n\n\n\n<p>Taurine is abundant in muscle, brain, heart, and bloodstream. It is dispersed throughout a 154-pound person&rsquo;s body in 70 g.<\/p>\n\n\n\n<p><strong>Taurine&rsquo;s ability to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">improve<\/a> muscle contraction and delay muscle fatigue may benefit athletes.<\/strong> One of the main reasons it&rsquo;s found in energy drinks is this.<\/p>\n\n\n\n<p>Other <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s007260070013\" target=\"_blank\" rel=\"noreferrer noopener\">researchers<\/a> have found that combining taurine and caffeine improves mental performance. More research is required, and this conclusion, like taurine usage in energy drinks, is debatable.<\/p>\n\n\n\n<p><strong>Taurine can aid those who suffer from the following conditions:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29492671\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29492671\/\" target=\"_blank\">Diabetes<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551180\/\" target=\"_blank\">Risk<\/a> of heart disease<\/strong><\/li>\n\n\n\n<li><strong>Eye problems<\/strong><\/li>\n\n\n\n<li><strong>Poor <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28959615\/\" target=\"_blank\">liver<\/a> health<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6536745\/\" target=\"_blank\">Neurological<\/a> problems<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonated_Water\"><\/span>Carbonated Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Carbon dioxide is compressed <strong>to make carbonated water<\/strong>. As a result, water contains carbonic acid, a weak acid. You may experience hiccups or indigestion if you drink it all at once.<\/strong><\/p>\n\n\n\n<p>It is effervescent because of the high sugar content and the acidity induced by carbonation.<\/p>\n\n\n\n<p>Since your enamel is directly exposed to acid, one of the most severe concerns regarding sparkling water is its impact on your teeth.<\/p>\n\n\n\n<p>Although there isn&rsquo;t much <a rel=\"noreferrer noopener\" href=\"https:\/\/synapse.koreamed.org\/articles\/1095422\" target=\"_blank\">research<\/a> on the subject, one study revealed that sparkling mineral water harmed enamel slightly less than still water. Mineral water was 100 times more harmful than sugary soft drinks.<\/p>\n\n\n\n<p>In tests including young and older adults, sparkling water increased swallowing capacities.<\/p>\n\n\n\n<p><strong>It provides the following benefits in addition to making you feel fuller:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9009113\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9009113\/\" target=\"_blank\">Weight<\/a> Loss<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24170038\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24170038\/\" target=\"_blank\">Digestion<\/a><\/strong><\/li>\n\n\n\n<li><strong>Improves heart health<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/63\/suppl_1\/S2\/1927728?login=true\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/63\/suppl_1\/S2\/1927728?login=true\" target=\"_blank\">Hydration<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21551998\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21551998\/\" target=\"_blank\">Relieves constipation <\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Blue_Rebel_Energy_Drink\"><\/span>Caffeine Content Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1250x833.jpg\" alt=\"Coffee Beans\" class=\"wp-image-551890\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1250x833.jpg.webp\" alt=\"Coffee Beans\" class=\"wp-image-551890 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1-scaled.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A great source of caffeine<\/figcaption><\/figure>\n\n\n\n<p><strong>With <a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev.nu.02.070182.001543?journalCode=nutr\" target=\"_blank\" rel=\"noreferrer noopener\">80 mg<\/a> of caffeine per serving, Blue Rebel is a moderately caffeinated beverage. This amount of liquid will not hurt your health.<\/strong><\/p>\n\n\n\n<p>On the other hand, caffeine-sensitive people may feel jitters or nausea after having 80mg all at once.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> has set a daily maximum of 400 mg of caffeine for healthy people.<\/p>\n\n\n\n<p>Caffeine is a <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/5\/s1\/article-pS84.xml\" target=\"_blank\">stimulant<\/a> found in plants like coffee and tea. It&rsquo;s used in foods and beverages to boost mental acuity and physical stamina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_High_Caffeine_Consumption\"><\/span>Side Effects of High Caffeine Consumption<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You have a caffeine overdose when you <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0278691595000933\" target=\"_blank\">consume<\/a> too much caffeine through drinks, meals, or pharmaceuticals.<\/strong><\/p>\n\n\n\n<p>On the other hand, some people can consume far more than the daily suggested quantity without harm.<\/p>\n\n\n\n<p>This isn&rsquo;t a good idea because excessive caffeine consumption can lead to serious health problems like irregular heartbeat and seizures.<\/p>\n\n\n\n<p>Caffeine consumption at high levels regularly might cause hormonal abnormalities.<\/p>\n\n\n\n<p><strong>Blue Rebel has a low caffeine content in comparison to this maximum. However, drinking too much of it might be harmful to your health and lead to:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Panic attacks or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/BF00845371\" target=\"_blank\">anxiety attacks<\/a><\/strong><\/li>\n\n\n\n<li><strong>Dehydration<\/strong><\/li>\n\n\n\n<li><strong>Diarrhea<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1046\/j.1468-2982.2003.00576.x\" target=\"_blank\">Headaches<\/a><\/strong><\/li>\n\n\n\n<li><strong>Seizures<\/strong><\/li>\n\n\n\n<li><strong>Irregular heartbeat&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Sweating<\/strong><\/li>\n\n\n\n<li><strong>Death<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/sleep\/article\/15\/6\/526\/2749308?login=true\" target=\"_blank\">Insomnia<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Vegan\"><\/span>Is Blue Rebel Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1250x833.jpg\" alt=\"Vegan Diet\" class=\"wp-image-551891\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1250x833.jpg.webp\" alt=\"Vegan Diet\" class=\"wp-image-551891 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-lisa-fotios-1351238-scaled.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Vegan Diet<\/figcaption><\/figure>\n\n\n\n<p><strong>Since it contains taurine and caramel, Blue Rebel is not vegan.<\/strong><\/p>\n\n\n\n<p>Caramel contains dairy components. Thus, it&rsquo;s not vegan. Taurine is a type of amino acid that can be obtained from animals.<\/p>\n\n\n\n<p>Meat, eggs, dairy derivatives, and other animal-derived ingredients are not allowed in a <a rel=\"noreferrer noopener\" href=\"http:\/\/wagyuinternational.com\/images\/Links_DGE_Position_Vegan_Diet.pdf\" target=\"_blank\">vegan<\/a> diet. Many vegans avoid refined white sugar and some wines because they include animal by-products.<\/p>\n\n\n\n<p>As a result, if you&rsquo;re following a vegan diet, you shouldn&rsquo;t drink Rebel or any of the Dutch Bros products because they all include dairy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Blue_Rebel_Bad_for_You\"><\/span>Is Blue Rebel Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>My answer is yes if you&rsquo;re taking the original version. The 116 calories and 37 grams of sugar are likely harmful to your health.<\/strong><\/p>\n\n\n\n<p>However, the sugar-free version, containing only ten calories, cannot be deemed unhealthy.<\/p>\n\n\n\n<p>One can per day is the maximum amount you should consume. <a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/\" data-type=\"post\" data-id=\"550790\" target=\"_blank\" rel=\"noreferrer noopener\">Energy drinks<\/a> should not be consumed daily. Drinking more than two cans of Blue Rebel (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763407000589\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763407000589\" target=\"_blank\">sugar<\/a> or non-sugar) can cause a variety of health problems, including:<\/p>\n\n\n\n<ol>\n<li><strong>Heart&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ctvstexas.com\/8039-2\/#:~:text=Research%20shows%20that%20consumption%20of,upper%20chambers%20of%20the%20heart.\" target=\"_blank\">problems<\/a><\/strong><\/li>\n\n\n\n<li><strong>Energy downturn<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/cureheadaches.org\/2018\/12\/11\/is-your-headache-triggered-by-caffeine\/#:~:text=When%20we%20drink%20coffee%2C%20or,and%20can%20trigger%20a%20headache.\" target=\"_blank\">Headache<\/a><\/strong><\/li>\n\n\n\n<li><strong>Insomnia&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6144a3.htm#:~:text=The%20use%20of%20energy%20drinks%20containing%20high%20levels%20of%20caffeine,in%20sleepiness%20and%20impaired%20performance.\" target=\"_blank\">risk<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Blue_Rebel_Energy_Drink\"><\/span>Alternatives To Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spike_Hardcore_Energy_Drink\"><\/span>Spike Hardcore Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.28-AM-2-1250x938.jpeg\" alt=\"Spike Hardcore Energy Drink\" class=\"wp-image-551892\" style=\"width:1250px;height:630px\" width=\"1250\" height=\"630\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.28-AM-2-1250x938.jpeg.webp\" alt=\"Spike Hardcore Energy Drink\" class=\"wp-image-551892 lazyload\" style=\"width:1250px;height:630px\" width=\"1250\" height=\"630\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.28-AM-2.jpeg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A spike of energy with a highly caffeinated drink<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/spike-hardcore-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spike<\/a> Hardcore is a high-intensity energy drink that claims to meet the energy requirements of practically everyone. Spike Hardcore has a pleasant and refreshing taste and active ingredients that appeal to most energy drink fans.<\/p>\n\n\n\n<p><strong>It has 10 to 15 calories, 350 milligrams of caffeine, and no sugar or carbs.<\/strong><\/p>\n\n\n\n<p>The caffeine content in Spike Hardcore is too <a href=\"https:\/\/energydrinkhub.com\/is-spike-hardcore-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">high<\/a>, and I strongly advise you to check your caffeine tolerance level before consuming a can of this energy drink.<\/p>\n\n\n\n<p><strong>Spike Hardcore contains few calories, a modest amount of salt, and a little higher-than-recommended-daily level of vitamin B12. Yet, it is still considered safe to take.<\/strong><\/p>\n\n\n\n<p>Spike Hardcore provides 150mg sodium per 16 oz. Can.<\/p>\n\n\n\n<p>Salt in sports drinks helps maintain fluid and electrolyte balance when exercising.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lotus_Plant_Energy_Drink\"><\/span>Lotus Plant Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1250x938.jpeg\" alt=\"Lotus Plant Energy Drink\" class=\"wp-image-551893\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM.jpeg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1250x938.jpeg.webp\" alt=\"Lotus Plant Energy Drink\" class=\"wp-image-551893 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM.jpeg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-31-at-5.12.23-AM.jpeg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A natural energy drink<\/figcaption><\/figure>\n\n\n\n<p><strong>The Lotus energy drink is made up of a variety of natural ingredients. It&rsquo;s a natural and <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-lotus-plant-energy-healthy\/\" target=\"_blank\">healthy<\/a> energy drink that boosts your body&rsquo;s performance.<\/strong><\/p>\n\n\n\n<p>Since its primary ingredient is lotus blossoms, this beverage is gaining popularity. The lotus bloom has been prized for generations because every component has medicinal properties.<\/p>\n\n\n\n<p>Lotus Plant Energy is a <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"22107\" target=\"_blank\" rel=\"noreferrer noopener\">calorie-free<\/a>, sugar-free, and carbohydrate-free energy drink. It also contains a significant amount of salt and a few essential vitamins to keep you nourished and hydrated.<\/p>\n\n\n\n<p><strong>Lotus Plant Energy provides five calories and 2g of sugar&nbsp;per serving.<\/strong><\/p>\n\n\n\n<p>Lotus Plant Energy contains so little sugar that you won&rsquo;t get a sugar <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-without-the-crash\/\" data-type=\"post\" data-id=\"21949\" target=\"_blank\" rel=\"noreferrer noopener\">crash<\/a>, much alone the lousy side effects of sugar.<\/p>\n\n\n\n<p>Lotus Plant Energy has a low salt content of 160g per serving, which is well below the recommended level, and which I believe can improve performance by increasing blood electrolyte content.<\/p>\n\n\n\n<p><strong>Finally, each serving contains 80 milligrams of caffeine, which comes from green coffee and coffee fruit.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel is a private label energy drink that was created to produce the best tasting beverage on the market! They have spent months perfecting this, and you&rsquo;ll be blown away by how tasty it is.<\/p>\n\n\n\n<p>You can drink more than one can of Blue Rebel each day due to the low caffeine content, but I wouldn&rsquo;t advocate it due to the high sugar content, which might cause heart problems and <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-diabetics\/\" data-type=\"post\" data-id=\"23082\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>.<\/p>\n\n\n\n<p>In terms of B vitamins and salt levels, I believe Blue Rebel is adequate. It&rsquo;s a delicious fruity cocktail made with Dutch Bros&rsquo; special energy drink, flavored syrup, and ice.<\/p>\n\n\n\n<p>Among the other energy drink brands, Dutch Bros is a good choice because it can boost physical and mental performance while also offering a variety of flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/razorwire-energy-drink-nutrition-facts\/\" target=\"_blank\">Razorwire Energy Drink<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/redline-xtreme-energy-drink-nutrition-facts\/\" target=\"_blank\">Redline Xtreme Energy Drink<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/\">Which Energy Drinks Have Electrolytes?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-bucked-up-energy-drink-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-bucked-up-energy-drink-vegan\/\">Is Bucked Up Energy Drink Vegan?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Due to their caffeine-rich nature and addition of sugars, vitamins, and other legal stimulants, energy drinks have recently become the talk of the industry. Although caffeine is essential for the success of these beverages, some energy drinks have a low caffeine content, which can be a huge benefit to individuals who are caffeine intolerant or &hellip;<\/p>\n","protected":false},"author":1,"featured_media":551886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100103],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551801"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=551801"}],"version-history":[{"count":21,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551801\/revisions"}],"predecessor-version":[{"id":570843,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551801\/revisions\/570843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/551886"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=551801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=551801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=551801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}