{"id":551615,"date":"2022-05-18T00:48:11","date_gmt":"2022-05-17T16:48:11","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=551615"},"modified":"2022-05-18T00:48:13","modified_gmt":"2022-05-17T16:48:13","slug":"can-energy-drinks-make-you-hungry","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/","title":{"rendered":"Can Energy Drinks Make You Hungry? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:29.68%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.8%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:51.36%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75.04%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>Short answer:<\/strong> <strong>Caffeine withdrawal or abrupt deletion of caffeine from your diet can cause an increase in your hunger, but energy drinks alone can&rsquo;t make you need more food.<\/strong><\/p>\n\n\n\n<p>Energy drinks contain caffeine which is why many can&rsquo;t stop drinking them once they&rsquo;ve tried one.<\/p>\n\n\n\n<p>Caffeine is a practical ergogenic &mdash; anything that <a rel=\"noreferrer noopener\" href=\"https:\/\/clutejournals.com\/index.php\/CTMS\/article\/view\/5518\" target=\"_blank\">boosts<\/a> athletic performance by sparing muscle glycogen and delaying exhaustion &mdash; because it spares muscle glycogen and delays fatigue.<\/p>\n\n\n\n<p>All energy drinks have a similar effect on the human body: they generate a peak of energy, followed by a fall.<\/p>\n\n\n\n<p>Loss of strength, lethargy, tiredness, intense hunger, palpitations, sweating, confused vision, and fainting are symptoms that follow a sudden drop in blood sugar. <\/p>\n\n\n\n<p><strong>Although there is no research or a direct link between energy drinks and their effect on your hunger, caffeine withdrawal can cause you to lose energy as a symptom, causing you to consume more calories and increase your appetite. <\/strong><\/p>\n\n\n\n<p>However, the effect is likely to be minor, if you drink more caffeine due to it, you&rsquo;ll likely burn more calories than it contains, resulting in weight loss.<\/p>\n\n\n\n<p>Keep reading to find out more about how caffeine stimulates your system and how its withdrawal causes you to eat more.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a850514706\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a850514706\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#What_Is_Caffeine\" title=\"What Is Caffeine?\">What Is Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Caffeine_In_Energy_Drinks\" title=\"Caffeine In Energy Drinks\">Caffeine In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Benefits_Of_Energy_Drinks\" title=\"Benefits Of Energy Drinks\">Benefits Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Side_Effects_Of_Energy_Drinks\" title=\"Side Effects Of Energy Drinks\">Side Effects Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#What_Is_Caffeine_Withdrawal\" title=\"What Is Caffeine Withdrawal?\">What Is Caffeine Withdrawal?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#How_Long_Does_Withdrawal_From_Caffeine_Last\" title=\"How Long Does Withdrawal From Caffeine Last?\">How Long Does Withdrawal From Caffeine Last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Can_Energy_Drinks_Make_You_Hungry\" title=\"Can Energy Drinks Make You Hungry?\">Can Energy Drinks Make You Hungry?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Effects_Of_Caffeine_Withdrawl\" title=\"Effects Of Caffeine Withdrawl\">Effects Of Caffeine Withdrawl<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Headache\" title=\"Headache\">Headache<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Mental_Fogginess\" title=\"Mental Fogginess\">Mental Fogginess<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Nausea_and_Vomiting\" title=\"Nausea and Vomiting\">Nausea and Vomiting<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Famous_Energy_Drinks_With_High_Caffeine_Content\" title=\"Famous Energy Drinks With High Caffeine Content\">Famous Energy Drinks With High Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Monster_Energy_Drink\" title=\"Monster Energy Drink\">Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Nutrition_Facts_of_Monster_Energy_Drink\" title=\"Nutrition Facts of Monster Energy Drink\">Nutrition Facts of Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Redline_Xtreme_Energy_Drink\" title=\"Redline Xtreme Energy Drink\">Redline Xtreme Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Rockstar_Energy_Drink\" title=\"Rockstar Energy Drink\">Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-hungry\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Caffeine\"><\/span>What Is Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/caffeine\" target=\"_blank\">Caffeine<\/a> is a stimulant, which means it speeds up the transmission of messages between the brain and the rest of the body.<\/strong><\/p>\n\n\n\n<p>Millions of people <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0278691595000933\" target=\"_blank\">use<\/a> it every day to promote alertness, reduce fatigue, and improve attention and focus.<\/p>\n\n\n\n<p>It can be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\" target=\"_blank\">found<\/a> in seeds, nuts, coffee beans, and leaves of various plants.<\/p>\n\n\n\n<p>Despite the debate over whether caffeine is healthy or <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/bdrb.20288\" target=\"_blank\">harmful<\/a> for us, evidence reveals that its use can have positive and negative effects.<\/p>\n\n\n\n<p>It is classified as both a medication and a food ingredient by the Food and Drug Administration (<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>). They recommend a daily dosage of no more than 400 mg.<\/p>\n\n\n\n<p>Even though there is no established limit for children, the American Academy of Pediatrics (AAP) recommends that children and adolescents avoid caffeine and other stimulants.<\/p>\n\n\n\n<p>More than <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777290\/\" target=\"_blank\">90%<\/a> of adults in the United States (US) consume caffeine daily, with an average of more than 200 mg of caffeine consumed per day. This amount of caffeine is equivalent to two 6-ounce cups of coffee or five 12-ounce soft drink cans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Drinks\"><\/span>Caffeine In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"371\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1250x371.jpg\" alt=\"Assorted energy drinks brand\" class=\"wp-image-551792\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1250x371.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-300x89.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-768x228.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1536x456.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-2048x608.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-735x218.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-335x100.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-347x103.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-520x154.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-640x190.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-960x285.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1080x321.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-150x45.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"371\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1250x371.jpg.webp\" alt=\"Assorted energy drinks brand\" class=\"wp-image-551792 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1250x371.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-300x89.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-768x228.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1536x456.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-2048x608.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-735x218.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-335x100.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-347x103.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-520x154.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-640x190.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-960x285.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-1080x321.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-150x45.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_5554-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Assorted Energy Drinks Brand<\/figcaption><\/figure>\n\n\n\n<p>Aside from multivitamins, <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2010\/02000\/caffeine_and_energy_drinks.2.aspx\" target=\"_blank\">energy drinks<\/a> are the most popular supplement among American adolescents and young adults.<\/p>\n\n\n\n<p>The fundamental motivation for their use is assumed to be a desire to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/0802036\" target=\"_blank\">lose<\/a> or maintain body fat.<\/p>\n\n\n\n<p>On the other hand, many competitive athletes consume these energy drinks for their <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/5\/s1\/article-pS84.xml\" target=\"_blank\">ergogenic<\/a> properties.<\/p>\n\n\n\n<p>Although caffeine is the main active element in these energy drinks, they also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">contain<\/a> sugar, B vitamins, <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/3909770\" target=\"_blank\">taurine<\/a>, and other ingredients.<\/p>\n\n\n\n<p><strong>Caffeinated energy drinks are touted as having the ability to increase your energy and alertness.<\/strong><\/p>\n\n\n\n<p>Energy drinks come in a variety of brands, flavors, and sizes. Red Bull and Rockstar Energy are two well-known brand names.<\/p>\n\n\n\n<p>Energy drinks are frequently <a rel=\"noreferrer noopener\" href=\"https:\/\/www.publications.aap.org\/pediatrics\/article-abstract\/127\/3\/511\/64987\/Health-Effects-of-Energy-Drinks-on-Children?redirectedFrom=fulltext\" target=\"_blank\">marketed<\/a> alongside other sugary beverages such as soft drinks, vitamin-enhanced waters, and sports drinks at supermarkets.<\/p>\n\n\n\n<p>An energy drink&rsquo;s caffeine content is mentioned on the label. A single-serve jar can contain up to 180 milligrams of caffeine. The caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1186\/1550-2783-9-9\" target=\"_blank\">content<\/a> in 1 cup of brewed coffee (250 mL) is roughly 135 mg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Energy_Drinks\"><\/span>Benefits Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine may provide certain health benefits, but science hasn&rsquo;t yet proven them all.<\/p>\n\n\n\n<ol><li><strong>Weight loss<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4102\" target=\"_blank\">Alertness<\/a><\/strong><\/li><li><strong>Enhances Sports performance<\/strong><\/li><li><strong>Improves Brain Function<\/strong><\/li><li><strong>Reduces the risk of<\/strong> <strong>Alzheimer&rsquo;s and Parkinson&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182026\/\" target=\"_blank\">disease<\/a><\/strong><\/li><li><strong>Can prevent <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4135241\/\" target=\"_blank\">Liver<\/a> and colon diseases<\/strong><\/li><li><strong>Kidney <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4232021\/\" target=\"_blank\">stones<\/a><\/strong><\/li><li><strong>Lessens the risk of skin <a rel=\"noreferrer noopener\" href=\"https:\/\/www.rutgers.edu\/news#.WCNTSOGLRTY\" target=\"_blank\">cancer<\/a><\/strong><\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Drinks\"><\/span>Side Effects Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When consumed in large quantities, energy drinks can have many side effects. Some of the reactions that have been recorded include:<\/p>\n\n\n\n<ol><li><strong>Headache<\/strong><\/li><li><strong>Electrolyte <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/acsm-essr\/Fulltext\/2007\/07000\/Caffeine,_Fluid_Electrolyte_Balance,_Temperature.8.aspx\" target=\"_blank\">imbalance<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900716300454\" target=\"_blank\">Insomnia<\/a><\/strong><\/li><li><strong>Seizures<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jcr.2013.0009\" target=\"_blank\">Irregular<\/a> heartbeat<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1984-14525-001\" target=\"_blank\">Anxiety<\/a><\/strong><\/li><li><strong>Nausea, Vomit<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Caffeine_Withdrawal\"><\/span>What Is Caffeine Withdrawal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may wish to give up coffee for a variety of reasons. It could be causing you discomfort, or it could be that those specialty coffees from coffee shops are too expensive.<\/p>\n\n\n\n<p>However, if you stop taking caffeine, you can have unpleasant withdrawal symptoms.<\/p>\n\n\n\n<p><strong>When someone who has been drinking caffeine regularly, stops, they experience <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/\" target=\"_blank\">caffeine withdrawal<\/a>.<\/strong><\/p>\n\n\n\n<p>Most people who drink caffeinated beverages regularly are familiar with some of these symptoms.<\/p>\n\n\n\n<p>You may notice some of these <a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1487123\" target=\"_blank\">adverse<\/a> effects just a few hours after quitting caffeine.<\/p>\n\n\n\n<p>Depending on how much caffeine you <a href=\"https:\/\/jpet.aspetjournals.org\/content\/289\/1\/285.short\" target=\"_blank\" rel=\"noreferrer noopener\">consume <\/a>regularly, they can range from mild to severe. The most prevalent symptom of withdrawal is probably headaches. There is also a lot of irritability and weariness.<\/p>\n\n\n\n<p>People seek comfort from these negative symptoms by drinking a caffeinated beverage again.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Signs and Symptoms of Caffeine Withdrawal\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6idLPng4Oa4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Withdrawal_From_Caffeine_Last\"><\/span>How Long Does Withdrawal From Caffeine Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is a psychoactive stimulant that inhibits adenosine receptors from reducing sleepiness.<\/p>\n\n\n\n<p>Adenosine is a neurotransmitter involved in the sleep-wake cycle of the organism.<\/p>\n\n\n\n<p>Caffeine works by blocking receptors, allowing a person to feel more awake for a short period. As the brain adjusts to operating without caffeine, withdrawal symptoms appear.<\/p>\n\n\n\n<p>Fortunately, caffeine withdrawal does not <a rel=\"noreferrer noopener\" href=\"https:\/\/jpet.aspetjournals.org\/content\/289\/1\/285.short\" target=\"_blank\">last<\/a> long, and the symptoms are regarded as minor. In general, the more caffeine you&rsquo;re used to drinking, the more severe your withdrawal symptoms will be.<\/p>\n\n\n\n<p><strong>Withdrawal symptoms appear 12 to 24 hours after the last caffeine intake and can continue anywhere from two to nine days.<\/strong><\/p>\n\n\n\n<p>Someone who <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0007091217445387\" target=\"_blank\">abruptly<\/a> quits taking caffeine after a long period will usually experience withdrawal symptoms between 12 and 24 hours. Between 24 and 51 hours, the withdrawal symptoms usually reach their climax.<\/p>\n\n\n\n<p>Caffeine withdrawal will almost certainly affect you if you consume caffeine daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Make_You_Hungry\"><\/span>Can Energy Drinks Make You Hungry?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine withdrawal or rapid deletion of caffeine from your diet can produce an increase in your hunger, but energy drinks alone can&rsquo;t make you require more food.<\/strong><\/p>\n\n\n\n<p>Have you ever had unusual cravings after skipping your caffeine intake one morning?<\/p>\n\n\n\n<p>Since energy drinks suppress your hunger for a short period of time, you may find yourself reaching for fat- or sugar-laden substitutes more frequently than usual once you quit drinking your regular cup of joe.<\/p>\n\n\n\n<p>This is especially true when caffeine withdrawal sets in and your body seeks a quick sugar fix, raising your blood sugar and increasing your daily caloric intake.<\/p>\n\n\n\n<p>This is what your food cravings are trying to tell you about your overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_Of_Caffeine_Withdrawl\"><\/span>Effects Of Caffeine Withdrawl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1250x835.jpg\" alt=\"Headache\" class=\"wp-image-551793\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1250x835.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-768x513.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1536x1025.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-2048x1367.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-735x491.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-335x224.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-347x232.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-960x641.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1080x721.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1250x835.jpg.webp\" alt=\"Headache\" class=\"wp-image-551793 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1250x835.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-768x513.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1536x1025.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-2048x1367.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-735x491.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-335x224.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-347x232.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-960x641.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-1080x721.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-pavel-danilyuk-6753173-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Headache-the most common caffeine withdrawal effect<\/figcaption><\/figure>\n\n\n\n<p>Caffeine withdrawal has other impacts on your body besides raising your caloric intake. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Headache\"><\/span>Headache<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1046\/j.1468-2982.1997.1703188.x\" target=\"_blank\">headache<\/a> is the most common caffeine withdrawal effect. Headaches, according to the DSM-5, can develop gradually, throbbing, and be severe.<\/strong><\/p>\n\n\n\n<p>Caffeine withdrawal headaches often resemble migraine headaches, and many of the other caffeine withdrawal symptoms are comparable to migraine symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_Fogginess\"><\/span>Mental Fogginess<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This symptom is <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-012-2889-4\" target=\"_blank\">described<\/a> in a variety of ways, but they all boil down to the same thing: when you stop using coffee, your brain doesn&rsquo;t perform as well.<\/p>\n\n\n\n<p><strong>Caffeine withdrawal was <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-004-2097-y\" target=\"_blank\">linked<\/a> to lower mental alertness and poorer performance on reaction time and memory tasks in one study, proving that it&rsquo;s more than simply a mood.<\/strong><\/p>\n\n\n\n<p>Caffeine&rsquo;s stimulating and performance-enhancing effects cause mental fogginess as a rebound effect. Adding extra caffeine to the mix will only serve to keep the cycle going. You don&rsquo;t have to go cold turkey; you can gradually reduce your caffeine intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nausea_and_Vomiting\"><\/span>Nausea and Vomiting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine withdrawal symptoms such as nausea and stomach distress are far more <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-004-2000-x\" target=\"_blank\">prevalent<\/a> than vomiting, yet both are acknowledged as probable symptoms.<\/p>\n\n\n\n<p>The unpleasant sensation of queasiness or feeling as if you are ready to vomit is known as nausea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Famous_Energy_Drinks_With_High_Caffeine_Content\"><\/span>Famous Energy Drinks With High Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink\"><\/span>Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1250x938.jpg\" alt=\"Monster Energy Drink\" class=\"wp-image-551794\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1250x938.jpg.webp\" alt=\"Monster Energy Drink\" class=\"wp-image-551794 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_6544-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Reveal your monster with energized levels<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster<\/a> Energy is the most well-known brand when it comes to energy beverages. It&rsquo;s a fairly recognized energy drink, with its distinctive green-claw design running down the side of a black can.<\/p>\n\n\n\n<p>On average, a typical 16 fl. oz can of Monster Energy contains 210 calories, which is quite a lot.<\/p>\n\n\n\n<p>Due to its high-calorie content, Monster Energy Drink may <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\" target=\"_blank\">not<\/a> be the greatest choice if you&rsquo;re seeking a <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"22107\" target=\"_blank\" rel=\"noreferrer noopener\">low-calorie<\/a> energy drink to complement your diet.<\/p>\n\n\n\n<p><strong>It contains 160mg of <a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>, which is a standard amount for an energy drink of this size.<\/strong><\/p>\n\n\n\n<p>Although not as <a href=\"https:\/\/energydrinkhub.com\/what-energy-drink-has-the-most-caffeine\/\" data-type=\"post\" data-id=\"547563\" target=\"_blank\" rel=\"noreferrer noopener\">high in caffeine<\/a> as a Reign or Bang (300mg per 16fl.oz), a can of Monster has 160mg per 16fl.oz, which is approximately equal to two cups of coffee.<\/p>\n\n\n\n<p><strong>It also contains 55 grams of sugar, making it one of the <a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugariest <\/a>energy beverages on the market.<\/strong><\/p>\n\n\n\n<p>As a comparison, 55g of sugar is roughly 3.5 teaspoons of sugar, which is an unhealthy amount of sugary deliciousness regardless of whether you have a sweet tooth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Monster_Energy_Drink\"><\/span>Nutrition Facts of Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The table shows the list of nutrients per 16 fl. oz of Monster energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutrients          <\/td><td>Amount per can<\/td><\/tr><tr><td>Energy<\/td><td>210 cal<\/td><\/tr><tr><td>Fat<br>(Of which saturated)<\/td><td>0 g<\/td><\/tr><tr><td>Carbohydrate<br>(Of which Sugars)<\/td><td>54 g<\/td><\/tr><tr><td>Caffeine<\/td><td>160mg<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><\/tr><tr><td>Sodium<\/td><td>370mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>3.6mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>46mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>4.6mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>13 mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutrition Facts of Monster Energy Drink<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Redline_Xtreme_Energy_Drink\"><\/span>Redline Xtreme Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-27-at-08.23.22-1250x938.jpeg\" alt=\"Redline Xtreme Energy Drink\" class=\"wp-image-551795\" width=\"1250\" height=\"642\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-27-at-08.23.22-1250x938.jpeg.webp\" alt=\"Redline Xtreme Energy Drink\" class=\"wp-image-551795 lazyload\" width=\"1250\" height=\"642\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-27-at-08.23.22.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>The strongest energy drink available on the market<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/redline-xtreme-energy-drink-review\/\" target=\"_blank\">Redline<\/a> Xtreme energy drinks can provide a significant energy <a href=\"https:\/\/energydrinkhub.com\/does-redline-xtreme-energy-drink-actually-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">boost<\/a>. This VPX beverage comes in 8-ounce bottles and has a whopping 316mg caffeine content.<\/p>\n\n\n\n<p><strong>It&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-redline-xtreme-energy-every-day\/\" target=\"_blank\">high<\/a> in caffeine (316mg), yet it&rsquo;s low in carbohydrates, calories, and sugar. This makes it suitable for those on restricted diets.<\/strong><\/p>\n\n\n\n<p>It also contains vitamins and minerals to help you enjoy your workout.<\/p>\n\n\n\n<p><strong>While the mentioned characteristics sound appealing, the 316mg caffeine content is a deal killer for me.<\/strong><\/p>\n\n\n\n<p>Given that most energy drink brands only contain 50-200mg of caffeine, the caffeine concentration of these beverages is extremely high. Caffeine-sensitive people and beginners should avoid Redline Xtreme.<\/p>\n\n\n\n<p>As you can see, it <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/redline-xtreme-energy-drink-nutrition-facts\/\" target=\"_blank\">contains<\/a> minerals like sodium, magnesium, and potassium. These substances are known as electrolytes.<\/p>\n\n\n\n<p>Electrolytes, as you may know, keep your body&rsquo;s fluid balance during strenuous exercise.<\/p>\n\n\n\n<p>It is tasty and provides a good quantity of energy, even though it is <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"15833\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free<\/a>. To give it a sweet taste, sucralose, an artificial sweetener, is utilized.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Energy_Drink\"><\/span>Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1250x938.jpeg\" alt=\"Rockstar Energy Drink\" class=\"wp-image-551796\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1250x938.jpeg.webp\" alt=\"Rockstar Energy Drink\" class=\"wp-image-551796 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-03-05-at-10.59.56.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Feeling like a rockstar already?<\/figcaption><\/figure>\n\n\n\n<p>Rockstar is a decent energy drink that I like from time to time. It helps me get out of that late-afternoon funk, and it&rsquo;s a nice change of pace.<\/p>\n\n\n\n<p>A serving of 16 oz Rockstar has 122 calories. Rockstar is <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/\" target=\"_blank\">ideal<\/a> for when you need a rapid burst to accomplish your work, even though it doesn&rsquo;t have as many calories as Monster or Red Bull.<\/p>\n\n\n\n<p><strong>Each 16 fl oz can of Original Rockstar has 160 mg of <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>.<\/strong><\/p>\n\n\n\n<p>Rockstar isn&rsquo;t the <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/\" target=\"_blank\">strongest<\/a> caffeinated energy drink on the market, but it&rsquo;s certainly not a slouch.<\/p>\n\n\n\n<p>That&rsquo;s still about two cups of coffee, which is a lot of coffee for some people.<\/p>\n\n\n\n<p><strong>It also has 24g of <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\" target=\"_blank\">sugar<\/a> in it. Rockstar isn&rsquo;t as sugary as some other well-known energy drink brands.<\/strong><\/p>\n\n\n\n<p>Granted, it&rsquo;s not sugar-free, but if you want something a little less sweet, Rockstar has you <a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">covered<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is a stimulant, which means it raises brain and nervous system activity. It also boosts the body&rsquo;s circulation of hormones like cortisol and adrenaline.<\/p>\n\n\n\n<p>As a result, its presence in an energy drink keeps you alert, focused, and stimulated throughout the day.<\/p>\n\n\n\n<p>If you usually move to anything else, though, giving up your daily high could result in you gaining a few pounds.<\/p>\n\n\n\n<p>The reason for this is that caffeine has been linked to weight gain, as your body seeks a quick sugar fix after being depleted of caffeine for an extended period. It accomplishes this by raising your blood sugar level and daily caloric intake, causing you to eat more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-amino-energy-drink-every-day\/\" data-type=\"post\" data-id=\"34116\" target=\"_blank\">Amino Energy<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/does-hi-ball-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"547441\" target=\"_blank\">Hi-Ball Energy Drink<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/celsius-vs-bang\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/celsius-vs-bang\/\">Celsius Vs. Bang<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/red-bull-yellow-edition-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-yellow-edition-caffeine-and-ingredients\/\">Red Bull Yellow Edition Caffeine and Ingredients<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Short answer: Caffeine withdrawal or abrupt deletion of caffeine from your diet can cause an increase in your hunger, but energy drinks alone can&rsquo;t make you need more food. Energy drinks contain caffeine which is why many can&rsquo;t stop drinking them once they&rsquo;ve tried one. Caffeine is a practical ergogenic &mdash; anything that boosts athletic &hellip;<\/p>\n","protected":false},"author":1,"featured_media":551790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551615"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=551615"}],"version-history":[{"count":31,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551615\/revisions"}],"predecessor-version":[{"id":552330,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551615\/revisions\/552330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/551790"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=551615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=551615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=551615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}