{"id":551543,"date":"2022-05-11T21:02:54","date_gmt":"2022-05-11T13:02:54","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=551543"},"modified":"2023-08-25T02:30:45","modified_gmt":"2023-08-24T18:30:45","slug":"how-many-blue-rebel-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/","title":{"rendered":"How many Blue Rebel can you drink in a day? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75.04%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:50.4%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Energy Drinks have recently been the <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-staying-awake\/\" target=\"_blank\">hot<\/a> talk of the market due to their caffeine-rich nature and presence of added sugars, vitamins, and other legal stimulants. <\/p>\n\n\n\n<p>Although caffeine plays a significant role in the success of these drinks, some energy drinks contain a low level of caffeine and can be a massive <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-ketogenic-diet\/\" target=\"_blank\">benefit<\/a> to those who are caffeine intolerant or trying it for the first time.<\/p>\n\n\n\n<p>Dutch Bros recently launched their new energy drink &ldquo;<a href=\"https:\/\/energydrinkhub.com\/blue-rebel-energy-drink-review-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blue Rebel<\/a>,&rdquo; with the slogan &ldquo;Get Up Early.&rdquo; Stay up all night. &ldquo;Make a Difference in the World.&rdquo; Blue Rebel Energy Drink comes in both sugar-free and original flavors, with ingredients and a taste almost identical to Red Bull.<\/p>\n\n\n\n<p>Blue Rebel tastes fantastic, but it also delivers a quick burst of energy thanks to its 80 mg of caffeine.<\/p>\n\n\n\n<p>It can be consumed more than once a day because the caffeine content is somewhat low compared to other well-known energy drinks such as Monster and Rockstar.<\/p>\n\n\n\n<p>Although, it should be kept in mind that caffeine can be addictive upon its excessive consumption, so a limit exceeding 2-3 cans can be detrimental to your health.<\/p>\n\n\n\n<p>Keep reading to know more about the ingredients and nutritional facts of Blue Rebel and its effect on human health to understand its consumption pattern better.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Blue Rebel Energy Drink Product Review; Blue Rebel by Dutch Brothers Coffee Company\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_NP6Q1ntyp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a8e599c875\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a8e599c875\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Ingredients_Of_Blue_Rebel_Energy_Drink\" title=\"Ingredients Of Blue Rebel Energy Drink\">Ingredients Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Carbonated_Water\" title=\"Carbonated Water\">Carbonated Water<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Citric_acid\" title=\"Citric acid\">Citric acid<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Caffeine_Content_Of_Blue_Rebel_Energy_Drink\" title=\"Caffeine Content Of Blue Rebel Energy Drink\">Caffeine Content Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Nutritional_Facts_Of_Blue_Rebel_Energy_Drink\" title=\"Nutritional Facts Of Blue Rebel Energy Drink\">Nutritional Facts Of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Sodium\" title=\"Sodium\">Sodium<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Does_Blue_Rebel_contain_vitamins\" title=\"Does Blue Rebel contain vitamins?\">Does Blue Rebel contain vitamins?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Sugar_Content_of_Blue_Rebel_Energy_Drink\" title=\"Sugar Content of Blue Rebel Energy Drink\">Sugar Content of Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#How_many_Blue_Rebel_can_you_drink_in_a_day\" title=\"How many Blue Rebel can you drink in a day? \">How many Blue Rebel can you drink in a day? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Pros_and_Cons_Of_Blue_Rebel\" title=\"Pros and Cons Of Blue Rebel\">Pros and Cons Of Blue Rebel<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Alternatives_to_Blue_Rebel_Energy_Drink\" title=\"Alternatives to Blue Rebel Energy Drink\">Alternatives to Blue Rebel Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Runa_Clean_Energy_Drink\" title=\"Runa Clean Energy Drink\">Runa Clean Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Zoa_Energy_Drink\" title=\"Zoa Energy Drink\">Zoa Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-many-blue-rebel-can-you-drink-in-a-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Blue_Rebel_Energy_Drink\"><\/span>Ingredients Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel is a formula that is comparatively almost as same as Red Bull&rsquo;s ingredients. It contains the power driver ingredient taurine and some essential B Vitamins to provide you with some health benefits. <\/p>\n\n\n\n<p><strong>Let&rsquo;s have a look at the ingredients present in a can of Blue Rebel:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Carbonated Water&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Natural &amp; Artificial Flavors&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>D-Glucuronolactone&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Caramel Color&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Preservatives (Sodium Benzoate, Potassium Sorbate)&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Inositol&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Dextrose&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Taurine&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Sugar&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine HCL<\/strong><\/li>\n\n\n\n<li><strong>D-calcium<\/strong><\/li>\n\n\n\n<li><strong>Pantothenate<\/strong><\/li>\n\n\n\n<li><strong>Yellow 5<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B12<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/3909770\" target=\"_blank\">Taurine<\/a> is an amino acid found in the human body and regularly ingested. It plays a role in a variety of biological processes.<\/p>\n\n\n\n<p><strong>Its presence in Blue Rebel can be explained by its potential to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">improve<\/a> muscular contraction and delay muscle fatigue, which could aid athletes in performing better.<\/strong><\/p>\n\n\n\n<p>It has also been observed that combining taurine and caffeine improves mental performance. More research is required, and this conclusion is debatable, like taurine usage in energy drinks.<\/p>\n\n\n\n<p>It can help those with <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29492671\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29492671\/\" target=\"_blank\">diabetes<\/a><\/strong>, <strong>risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551180\/\" target=\"_blank\">heart disease<\/a>, eye problems<\/strong>, <strong>poor <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28959615\/\" target=\"_blank\">liver health<\/a><\/strong>, and <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6536745\/\" target=\"_blank\">neurological<\/a> problems<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbonated_Water\"><\/span>Carbonated Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Carbon dioxide is compressed to make carbonated water. As a result, water contains carbonic acid, a weak acid. You may experience hiccups or indigestion if you drink it all at once.<\/p>\n\n\n\n<p>Dehydration can be avoided by drinking carbonated water in energy drinks. You may have dry mouth, weariness, headache, and slowed performance if you&rsquo;re dehydrated.<\/p>\n\n\n\n<p>Chronic <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0008884619303217\" target=\"_blank\">dehydration<\/a> can cause digestive problems as well as heart and kidney difficulties. Sparkling water hydrates equally as much as calm water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citric_acid\"><\/span>Citric acid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The presence of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643812002332\" target=\"_blank\">citric acid<\/a> is most common in almost all energy drinks, yet its effect is powerful. <\/p>\n\n\n\n<p><strong>It can be used as a joint cleaner, a nutritional supplement, or a food or beverage additive. Its sour flavor&nbsp;and high acidity are the reasons for this.<\/strong><\/p>\n\n\n\n<p>Citric acid is a common <a href=\"https:\/\/pubs.acs.org\/doi\/pdf\/10.1021\/ie50463a008\" target=\"_blank\" rel=\"noreferrer noopener\">preservative <\/a>in the food and beverage industry, accounting for more than half of manufacturing.<\/p>\n\n\n\n<p>It has been shown to help with weight loss, <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1046\/j.1365-201x.2000.00717.x\" target=\"_blank\">energy<\/a> metabolism, kidney stone <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0090429503007647\" target=\"_blank\">prevention<\/a>, and nutritional absorption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Blue_Rebel_Energy_Drink\"><\/span>Caffeine Content Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1250x833.jpg\" alt=\"Coffee Beans\" class=\"wp-image-551613\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1250x833.jpg.webp\" alt=\"Coffee Beans\" class=\"wp-image-551613 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-anna-tis-6129303-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Craving for coffee?<\/figcaption><\/figure>\n\n\n\n<p><strong>Each 8.40 fl. oz. can of Dutch Bros&rsquo; Blue Rebel Energy Drink includes 80 mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev.nu.02.070182.001543?journalCode=nutr\" target=\"_blank\">caffeine<\/a>.<\/strong><\/p>\n\n\n\n<p>This <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/5\/s1\/article-pS84.xml\" target=\"_blank\">implies<\/a> that Blue Rebel Energy Drink&rsquo;s caffeine concentration is low compared to other beverages. However, remember that the key to good health is moderation.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> has established a daily caffeine limit of 400 mg. So, you could drink two cans of Dutch Bros Blue Rebel in a single day.<\/p>\n\n\n\n<p>However, unless you&rsquo;re drinking the sugar-free version, you shouldn&rsquo;t drink the second can because it will still contain considerably more sugar than your body needs in a day, even if it doesn&rsquo;t exceed your daily caffeine limit.<\/p>\n\n\n\n<p><strong>It&rsquo;s important to remember that caffeine is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691502000960\" target=\"_blank\">addictive<\/a> and can be harmful to your <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" target=\"_blank\">health<\/a> if used in excess. Following are the effects of over-consuming caffeine:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Panic attacks or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/BF00845371\" target=\"_blank\">anxiety attacks<\/a><\/strong><\/li>\n\n\n\n<li><strong>Dehydration<\/strong><\/li>\n\n\n\n<li><strong>Diarrhea<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1046\/j.1468-2982.2003.00576.x\" target=\"_blank\">Headaches<\/a><\/strong><\/li>\n\n\n\n<li><strong>Seizures<\/strong><\/li>\n\n\n\n<li><strong>Irregular heartbeat&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Sweating<\/strong><\/li>\n\n\n\n<li><strong>Death<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/sleep\/article\/15\/6\/526\/2749308?login=true\" target=\"_blank\">Insomnia<\/a><\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_Blue_Rebel_Energy_Drink\"><\/span>Nutritional Facts Of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1250x938.jpeg\" alt=\"Nutrition Facts Of Blue Rebel Energy Drink\" class=\"wp-image-551607\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1250x938.jpeg.webp\" alt=\"Nutrition Facts Of Blue Rebel Energy Drink\" class=\"wp-image-551607 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-01-11-at-03.53.54-2.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition Facts of Blue Rebel<\/figcaption><\/figure>\n\n\n\n<p>The nutritional information for Blue Rebel is listed below. They are, however, listed on the back of the can.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Facts<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Added Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7. 1mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6. 8mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">7mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Facts Of Blue Rebel<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium\"><\/span>Sodium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Blue Rebel energy has a salt concentration of roughly 120mg,&nbsp;a safe quantity to consume.<\/strong><\/p>\n\n\n\n<p>It is vital to consume sodium, but only in doses that do not <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" target=\"_blank\">exceed<\/a> 1500 mg per day.<\/p>\n\n\n\n<p><strong>By preventing the growth of bacteria and other disease-causing chemicals, sodium aids in illness prevention.<\/strong><\/p>\n\n\n\n<p>It is impossible to stress the <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-008-0748-0\" target=\"_blank\">importance<\/a> of understanding the effects of salt in energy drinks. It improves the taste of your glass by enhancing its&nbsp;flavor.<\/p>\n\n\n\n<p><strong>Although taking <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/co-nephrolhypertens\/Abstract\/2009\/11000\/Benefits_of_dietary_sodium_restriction_in_the.13.aspx\" target=\"_blank\">too<\/a> much sodium might result in:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Risk of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.jacc.org\/doi\/abs\/10.1016\/j.jacbts.2020.02.004\" data-type=\"URL\" data-id=\"https:\/\/www.jacc.org\/doi\/abs\/10.1016\/j.jacbts.2020.02.004\" target=\"_blank\">stroke<\/a><\/strong><\/li>\n\n\n\n<li><strong>Osteoporosis<\/strong><\/li>\n\n\n\n<li><strong>Stomach cancer<\/strong><\/li>\n\n\n\n<li><strong>Kidney disease<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>There are 160 calories in an 8-ounce drink. On the other hand, calorie counts, vary by flavor&nbsp;and are often higher in more significant&nbsp;amounts.<\/strong><\/p>\n\n\n\n<p>Blue Rebel Energy has 160 calories per serving, which is a lot for you if you don&rsquo;t lose weight easily.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/commed.vcu.edu\/Chronic_Disease\/Obesity\/2013\/Calories_SoftDrinks.pdf\" target=\"_blank\">Calories<\/a> are energy particles that your body releases due&nbsp;to&nbsp;digestion and absorption of food. The calorie content of food determines how much energy it provides.<\/p>\n\n\n\n<p>Women should <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">consume<\/a> approximately 2,000 calories per day, whereas men should consume about&nbsp;2,500 calories daily.&nbsp;You should also be aware of how many calories you should consume daily.<\/p>\n\n\n\n<p><strong>The following are some of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1471489207001828\" target=\"_blank\">advantages<\/a> of eating enough calories:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938406000527\" target=\"_blank\">Energy<\/a><\/strong><\/li>\n\n\n\n<li><strong>Elevates mood<\/strong><\/li>\n\n\n\n<li><strong>Strengthens bone<\/strong><\/li>\n\n\n\n<li><strong>Promotes skin health<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Blue_Rebel_contain_vitamins\"><\/span>Does Blue Rebel contain vitamins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, water-soluble <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/psychsocgerontology\/article\/56\/6\/P327\/610645?login=true\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/psychsocgerontology\/article\/56\/6\/P327\/610645?login=true\" target=\"_blank\">B-group<\/a> vitamins like vitamin B6 and vitamin B12 are found in Blue Rebel.<\/strong><\/p>\n\n\n\n<p>Vitamins are essential micronutrients for the body&rsquo;s proper functioning.<\/p>\n\n\n\n<p>These vitamins <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/health-benefits-of-probiotics\/7160DC6D246DD86558F316AE581B9443\" target=\"_blank\">aid<\/a> in the functions of enzymes that release energy from carbs and fats, break down amino acids and distribute oxygen and energy-containing molecules throughout the body.<\/p>\n\n\n\n<p>It also plays a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/#:~:text=Vitamin%20B12%20is%20needed%20to,B12%20into%20its%20free%20form.\" target=\"_blank\">vital<\/a> role in the formation and function of brain and nerve cells.<\/p>\n\n\n\n<p>It <a rel=\"noreferrer noopener\" href=\"https:\/\/europepmc.org\/article\/med\/34530623\" target=\"_blank\">binds<\/a> to the protein included in our meals. Hydrochloric acid and enzymes in the stomach break down vitamin B12 into its free form.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_of_Blue_Rebel_Energy_Drink\"><\/span>Sugar Content of Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1250x833.jpg\" alt=\"Sweet\" class=\"wp-image-551610\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1250x833.jpg.webp\" alt=\"Sweet\" class=\"wp-image-551610 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/pexels-sharon-mccutcheon-3779945-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too sweet!!<\/figcaption><\/figure>\n\n\n\n<p><strong>Blue Rebel Energy Drink contains 37 grams of sugar per serving. Even though, this amount of sugar is somewhat high, Blue Rebel also provides sugar-<a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" target=\"_blank\">free<\/a> options.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\">According<\/a> to the American Heart Association, a healthy man can consume up to 36 grams of sugar per day, while a healthy woman can consume a maximum of 26 grams.<\/p>\n\n\n\n<p>You should <a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/2548255\" target=\"_blank\">think<\/a> twice before consuming this energy drink because it contains a high amount of sugar, which may cause the following side effects:<\/p>\n\n\n\n<ol>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/#:~:text=Findings%20from%20large%20cross%2Dsectional,et%20al.%2C%202006%5D.\" target=\"_blank\">Obesity<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439375\/\" target=\"_blank\">Kidney<\/a>&nbsp;damage<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentalchoice.ca\/dangers-sugar-teeth\/\" target=\"_blank\">Tooth<\/a> decay<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/sugar-and-hypertension-5117022#:~:text=Eating%20too%20much%20sugar%20can,leading%20to%20high%20blood%20pressure.\" target=\"_blank\">High<\/a>&nbsp;blood pressure<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>Moderate usage, on the other hand, can give you the following advantages:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Providing an immediate&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/sugar\" target=\"_blank\">boost<\/a>&nbsp;of energy<\/strong><\/li>\n\n\n\n<li><strong>Improving your mood<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Blue_Rebel_can_you_drink_in_a_day\"><\/span>How many Blue Rebel can you drink in a day? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no fixed limit describing the number of Blue Rebel cans you can have in a day, yet looking at the caffeine level of 80mg, 2-3 cans can work well for you in a day.<\/p>\n\n\n\n<p>The caffeine concentration of Blue Rebel is low, compared to most of the other energy drinks, due to which I don&rsquo;t think consuming it more than once a day can be harmful, yet caffeine itself is <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1555415509004991\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1555415509004991\" target=\"_blank\" rel=\"noreferrer noopener\">addicting<\/a>.<\/p>\n\n\n\n<p><strong>The addiction you may get after the first two drinks might crave you to bulge in a whole carton of Blue Rebel, due to which I would suggest you stick to a single can a day.<\/strong><\/p>\n\n\n\n<p>Another major contributor to this is the excessive use of sugar, which can play a villain in your body functioning, ruining your internal organ functioning and causing <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2013\/07000\/Sugar_sweetened_beverages_and_cardio_metabolic.18.aspx\" target=\"_blank\">heart<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/86\/4\/899\/4649308?login=true\" target=\"_blank\">kidney<\/a> problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_Of_Blue_Rebel\"><\/span>Pros and Cons Of Blue Rebel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blue Rebel&rsquo;s merits have been listed below.<\/p>\n\n\n\n<ol>\n<li><strong>Enhances mental performance<\/strong><\/li>\n\n\n\n<li><strong>Assists in getting the most out of one&rsquo;s workout<\/strong><\/li>\n\n\n\n<li><strong>It makes you feel re-energized.<\/strong><\/li>\n\n\n\n<li><strong>Taste<\/strong><\/li>\n\n\n\n<li><strong>Presence of Vitamin 12<\/strong><\/li>\n\n\n\n<li><strong>Low caffeine<\/strong><\/li>\n<\/ol>\n\n\n\n<p>The following are some of the potential drawbacks of consuming too much Blue Rebel:<\/p>\n\n\n\n<ol>\n<li><strong>Heart problems are a possibility<\/strong><\/li>\n\n\n\n<li><strong>A drop in energy<\/strong><\/li>\n\n\n\n<li><strong>High Sugar<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Blue_Rebel_Energy_Drink\"><\/span>Alternatives to Blue Rebel Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Drink\"><\/span>Runa Clean Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg\" alt=\"Runa Energy Drink\" class=\"wp-image-551608\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg.webp\" alt=\"Runa Energy Drink\" class=\"wp-image-551608 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-29-at-06.17.46.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine that is organic and all the way from the Amazon Forests<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/\" target=\"_blank\">Runa<\/a> Clean drinks are organic and USDA-certified, they are suitable for a wide range of individuals.<\/p>\n\n\n\n<p>Unlike many other energy drinks, which contain many synthetic forms of caffeine, this product has a natural source of caffeine (guayusa) that will not hurt your health.<\/p>\n\n\n\n<p><strong>When it comes to caffeine, 12 fl. oz servings of Runa Energy <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/\" target=\"_blank\">contain<\/a> 150mg of natural caffeine, is equivalent to two espressos.<\/strong><\/p>\n\n\n\n<p>Sugar is also present in Runa Clean Energy. You get two grams of added <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-nutrition-facts\/\" target=\"_blank\">sugar<\/a>, which accounts for 4% of your daily value.<\/p>\n\n\n\n<p><strong>This drink is <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\" target=\"_blank\">ideal<\/a> for people looking for a healthy energy drink because it has no fat, vitamins, or potassium. This beverage also contains extremely little sodium.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zoa_Energy_Drink\"><\/span>Zoa Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-27-at-08.23.21-1250x938.jpeg\" alt=\"ZOA Energy Drink\" class=\"wp-image-551609\" style=\"width:1250px;height:630px\" width=\"1250\" height=\"630\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-27-at-08.23.21-1250x938.jpeg.webp\" alt=\"ZOA Energy Drink\" class=\"wp-image-551609 lazyload\" style=\"width:1250px;height:630px\" width=\"1250\" height=\"630\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2021-11-27-at-08.23.21.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A moderate caffeinated drink<\/figcaption><\/figure>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/zoa-energy-drink-review\/\" target=\"_blank\">Zoa<\/a> is one of the <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/does-zoa-energy-drink-actually-work\/\" target=\"_blank\">most<\/a> potent and highly recommended energy beverages, with 160mg of caffeine. It will provide you with the necessary energy boost without the high calories found in other energy drinks.<\/strong><\/p>\n\n\n\n<p>There&rsquo;s nothing wrong with <a href=\"https:\/\/energydrinkhub.com\/zoa-energy-drink-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">160 milligrams<\/a> of caffeine, and most individuals should be okay with it. It&rsquo;s best to start with half a can to check if you are caffeine sensitive.<\/p>\n\n\n\n<p>It&rsquo;s bursting at the seams with vitality. Vitamins B and C are present as vitamin D, which is uncommon in energy drinks. It also contains electrolytes and BCAAs, and vitamins to keep you hydrated and help you recover after workouts.<\/p>\n\n\n\n<p><strong>Zoa is <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-zoa-energy-every-day\/\" target=\"_blank\">considered<\/a> a healthier drink than other energy drinks due to its lack of sugar content.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Looking at the low caffeine concentration, you can drink more than one can of Blue Rebel every day, but I wouldn&rsquo;t recommend it because of the high sugar content, which can cause heart problems and diabetes.<\/strong><\/p>\n\n\n\n<p>Overall, I rate Dutch Bros&rsquo; Blue Rebel Energy Drink a solid 7\/10 since I think it&rsquo;s a great complement to the energy drink options on the market.<\/p>\n\n\n\n<p>It combines Dutch Bros&rsquo; exclusive energy drink, flavored syrup, and ice to create a sweet fruity drink with 80 mg of caffeine that provides a considerable energy boost.<\/p>\n\n\n\n<p>So, among the other energy drink brands, Dutch Bros is an excellent option because it can increase physical and mental performance while also providing a range of flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\" target=\"_blank\">Celsius<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-monster-can-you-drink-in-a-day\/\" target=\"_blank\">Monster<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-lotus-plant-energy-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Is Lotus Plant Energy Healthy?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-a-long-drive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Energy Drinks for a Long Drive<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy Drinks have recently been the hot talk of the market due to their caffeine-rich nature and presence of added sugars, vitamins, and other legal stimulants. Although caffeine plays a significant role in the success of these drinks, some energy drinks contain a low level of caffeine and can be a massive benefit to those &hellip;<\/p>\n","protected":false},"author":1,"featured_media":551606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100103,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551543"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=551543"}],"version-history":[{"count":35,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551543\/revisions"}],"predecessor-version":[{"id":570844,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/551543\/revisions\/570844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/551606"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=551543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=551543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=551543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}